Tag: self care

#LoveYourself

The Best Body Care Products For Autumn

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Autumn Skincare
Photo by Chelsea shapouri on Unsplash

Autumn is a time of change, not only for the weather but also for your own skin, which is affected by the weather changes reflected in your own body. Also, our body often comes second in terms of its care, as most of us give more basis to the face. However, the ideal body care includes almost what is needed and the facial skin. So let’s find out the best body care products that can bring back the lost radiance of your skin in the autumn season.

Choose shower gels that protect your body

Many body cleansers contain soaps that irritate and dehydrate the skin. However, you can find shower gels rich in moisturizing and emollient agents without soaps, which in addition to offering you an enjoyable shower, will create a shield to protect your skin against dryness.

Apply body moisturizer to have velvety skin

It is essential for ideal body care, especially after your bath, that you do not forget to wear moisturizer for your body. Depending on how dry or dehydrated your skin is, there are the right moisturizers for proper and in-depth hydration.

Choose body oils with their amazing smell

If you prefer to use oils for your hydration, then you better prefer dry ones that are absorbed immediately without leaving stains on clothes, especially when you are in a hurry to leave the house. Coconut oil, oil with jasmine notes, argan oil, are some of the options you will find in abundance, and you will definitely like both for how soft they will leave the skin and for their intoxicating aroma.

Special body exfoliation products to expel toxins

It is good for your skin to exfoliate often on the face and on the body. For your body, prefer to do it once a week or once in 10 days. The scrub will expel dead cells and will help your skin to “breathe”, while at the same time it will help the moisturizing body creams or oils that you can use to be deeply absorbed and have a better result.

Make the right purchases

Silky soft skin is not just a matter of luck. It is mainly the result of proper care and attention. Today, when body care products are so high quality, we can all have beautiful skin that radiates health and beauty. But to have beautiful skin, it is not enough to use the best and most effective moisturizing products. They also need the proper care, small beauty movements that will easily fit into your daily routine. Start with your daily shower. Do not use cleansers based on alkaline soap that tends to dry out the skin.

You will find shower gels without soap and without harmful parabens in various selected stores, where you can find the best moisturizing skincare products in incredible offers! During your showers, you can also do a body scrub once or twice a week. The peeling is ideal for removing from your skin the dead cells that clog the pores. The new body peels are extremely gentle, contain natural oils and other ingredients that care for the skin and prepare it better for the hydration care that will follow.

Happiness

How to spoil yourself between trips

JayneLeave a comment

 

 

spoil yourself with some yoga
Photo by Carl Barcelo on Unsplash

Raise your hand if you’ve felt colossal stress this past year. What if we remedy it? We propose you a few ways to spoil yourself between trips without asking you to visit a therapeutic island. The goal is to recharge your internal batteries.

Our battery indicator has remained in a worrying red color for a few months now. We have lost or gained too much weight. We have become irritable. It’s become harder to fall asleep but that’s enough!

We need to recover energy, so our next tips will help you find ways to regain pleasure and health with priority to feel good before your next trip.

  1. Spend time in a much more than a hotel

Hydrotherapy equipment, a physiotherapist two hundred meters from the room, yoga sessions at sunset, breakfasts with fresh fruit and happy chicken eggs, the sound of birds flying over a fig tree when waking up, a treadmill with an antigravity air chamber for get rid of the weight of our joints are some of the amenities offered at these hotels even in some cities.

Think about the services and amenities that best match your plan to rest and choose an accommodation that suits your needs such as hotels, apartments, rural houses and historic buildings. The tricky thing is having to choose just one.

  1. Vitamin D and lots of sunlight

It is activated when the skin comes into contact with ultraviolet rays and is a great ally of our immune system. A minimum of fifteen minutes a day of sunlight is recommended. It is the dose that the cells of our body need to perform their functions, including lymphocytes, the army that is responsible for protecting our body from possible infections.

Like everything, success lies in balance so remember to apply sunscreen fifteen minutes before lying in the sun, to enjoy that delicious and beneficial tickle all over your body.

  1. Anti-stress treatments

Travelers have been choosing destinations for three centuries to restore their mental and physical health. To give yourself a truce. To take care of yourself and practice responsible hedonism. In order to achieve this between trips and truly spoil yourself what a lot of people do is seek the professional services of beauty salons such as MV Beauty Art where you can truly treat yourself, your skin and your well-being.

  1. Relaxation

Drive without traffic jams, escape from the screaming and find delicious spaces where there are no crowds or queues. Terraces at the foot of the sea where we can drink a beer and take a bath are part of the dreamy relaxation. Strolling around. Silence the clock. Boycott the tyranny of the smartphone. Here you command.

  1. Thalassotherapy, aloe vera, sports

Many companies choose as a destination a place where to organize an anti-stress cure for their employees. There are many evils derived from the current rhythm of life and a place by the sea acts as a medium to recovering. Here are some plans to relax near the sea:

– Float in the sea, rub your feet against the sand, let yourself be enveloped by the iodized breeze.
– Try a moisturizer made from aloe vera.
– Taste the restaurants that practice gastronomy based on local, fresh, seasonal products.
– Rediscover the sounds of nature. Goodbye, city noises. Hello, seagulls, waves, fruit trees swaying in the wind.
– Make a hydrothermal circuit.
– Walk leisurely along a path.
– Discovering that sport clears the mind and releases tension.
– Find yourself again. Listen to yourself.

Adulting · Business · Parenting

How To Balance Business and Parenthood

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Working parents understand how difficult it is to juggle a career with child care. Parents who own their own businesses, on the other hand, face an additional layer of difficulty. To an extent, business-owning parents are trying to juggle two kinds of infants: the children they are trying to raise and the business they are trying to build. To be successful, both require nurturing and attention, especially in their early phases, and business-owning parents must learn to meticulously plan and prioritise their time to make sure that each receives the care they necessitate and expect.

Here we look at some tips to help you to balance parenthood and business.

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Delegate, outsource and learn to say no

As a business-owning parent, balancing your venture and family time can be tricky, as both require a significant lot of time and resources. The sooner you realise you can’t be in two places at the same time, the better. Prioritize the moments with your children that require your full attention, and make sure you have someone to stand in for you during those times. Outsourcing is a popular strategy for many small business owners, for example, paying a digital marketing agency to handle your online marketing or an SEO specialist to get your ranking up. This frees up valuable time for you to spend with your family.

Prioritize your health and wellbeing

Use mindfulness or relaxation techniques. Set your well-being as a top priority. When life becomes an unending demand on your time, the first thing to go is your self-care. However, with 40% of firms not having a succession plan in place, taking care of yourself is critical to the future of your business – as well as ensuring you are the best parent that you can be.

Create clear boundaries between home and work – and stick to them

Establish firm time limits. Define when you are and are not available, and stick to those boundaries. This is a good lesson for your kids to learn. When you are not available, you are not available – unless it is an emergency, of course. However, when it is time to be with your family, you leave work behind and be entirely present with them. Create home/work boundaries and stick to them.

Don’t expect perfect balance every day

If we believe that we can remain balanced every day, it is easy to fall into the trap of believing we are pushing extra hard or disregarding our business. Reassure yourself that your children benefit from seeing you work hard at times and that spending quality time with your children benefits your governance

Be in charge of your own calendar

One of the benefits of being your own boss is that you can control your own calendar and be in charge of your schedule. Arrange meetings with clients when the children are at school, switch off completely when they come home from school, and do your admin work when they are in bed, for example. Find a routine that works for you and your family.

Mental Health · Personal

Summer’s Here – It’s Time For A More Positive Outlook

JayneLeave a comment

There aren’t many people who can say they’ve enjoyed the past year. The pandemic has been hard, and has had a huge impact on most people’s mental health and wellbeing. 

But with things looking more positive at the moment, it’s also time for you to start looking on the brighter side, ready to enjoy a great summer and get your health back on track.

Shake off the past year with the following tips for ensuring a more positive outlook this summer.

Image Credit: Unsplash under Creative Commons

Make plans

After a year of not being able to make many plans, it’s time for plans to come back on the menu! Keeping busy ensures you don’t stay at home moping, and instead gives you the chance to go see friends and family as well as enjoy different experiences. Spend time with positive people who make you feel good about yourself. Check out some great things to do this summer and start making plans!

Get outdoors

Spending time outdoors is good for your mental health. It can help you feel a lot more positive after spending a long, wet winter indoors. From going for walks to dining al fresco, there’s a lot to love about spending time outside. If you want to boost your fitness this summer, you can also check out some outdoor workout ideas to keep you busy. Get that vitamin D and spend some time in the sunshine – don’t forget your sun protection!

Think about your future and your goals

The past year might have meant that some of your plans have been put on hold, but that doesn’t mean they have to stay on hold forever. Start setting some goals for yourself that will help give you motivation, serving as a positive way to move forward. You might want to consider going down a more spiritual route with Psychic Lights and see what your future holds. If you’re feeling particularly lost or unsure of your future, you could also consider speaking to a life or career coach, who could help you think about things differently.

Prioritise your mental health

Your mental health is important, but like your physical health, it needs taking care of. Find ways of reducing stress so that you can enjoy life, and making sure that you don’t bottle up your feelings. Don’t put pressure on yourself and make sure you take enough opportunities to relax – isn’t that what summer is all about?

If you are struggling with your mental health for whatever reason, make sure you speak to someone or seek help.

Summer is when a lot of people will feel more optimistic and hopeful. The longer, brighter days can work wonders for your wellbeing, as well as help you get out and about more. Give more time to yourself and let go of all of your negativity so that you can really make the most of the summer months.

#LoveYourself · Happiness · Health

Self Care Rituals for Stressed-Out Mums

Jayne1 Comment
Self Care Rituals for Stressed-Out Mums

Is it just me or has 2020 been one of the most stressful years of your whole life?! The constant worry, the changing rules, remembering masks and hand sanitiser, homeschooling the kids, working from home… The list of additional stressors seems endless. With this in mind, I’ve been trying to do some things recently to improve my self-care, and it’s definitely helping. Here are just a few of my new rituals:

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