Is it just me or has 2020 been one of the most stressful years of your whole life?! The constant worry, the changing rules, remembering masks and hand sanitiser, homeschooling the kids, working from home… The list of additional stressors seems endless. With this in mind, I’ve been trying to do some things recently to improve my self-care, and it’s definitely helping. Here are just a few of my new rituals:
Self-Care Skincare Routine
I’ve never had particularly problematic skin, aside from the odd bit of dryness and the occasional hormonal pimple, so I’ve never paid much attention to a skincare routine before. However, my Mum has AMAZING skin, especially for someone who will be 60 in a couple of years, and that’s because she’s always made sure she looks after it, and I am inspired to do the same.
I’ve started using a hot cloth cleanser with Vitamin C to wash my face, which helps to exfoliate and make my skin look a LOT brighter. I’ve also been using a peptide serum before I moisturise, which seems to make my skin feel super soft. I then use a gel moisturiser, which sits much better on my skin than something oil-based and doesn’t cause spots. I’ve got to say, my skin looks better than it ever has, just by adding a couple of new things to my daily routine
Managing moods with wearable technology
When you’re feeling stressed out and overwhelmed it can be really difficult to take control of your mood and focus on more positive things. I’ve found that using wearable technology like the Hapbee band helps me to take charge of how I’m feeling and reduce my stress levels. With the band around your neck or your head, it sends magnetic signals to influence your moods. I can choose to feel positive with moods like Focus and Alert when I need to get things done during the day. And in the evening I can unwind by selecting Calm or Relax, which helps me to get a good night’s sleep and significantly reduces my stress levels. You can follow Hapbee on Facebook for more tips on dealing with stress and controlling your moods.
Yoga and Meditation
When I went on my mad exercise kick back in 2017, one of my favourite things to do was my weekly yoga class. Taking an hour to do something peaceful and relaxing, stretching my muscles and realigning my mind and body was amazing for me.
There would be a ten-minute meditation at the end of the class where we’d lay on the floor with our eyes closed and the teacher would coach us on proper breathing and clearing our minds, and I absolutely loved it. It was probably the closest thing to a tantric massage without being touched! Since lockdown happened, I’ve been doing yoga and meditation at home, and it’s really helped me to keep my mind and body healthy during this weirdness.
Finding a Hobby
Because of my health issues, our family has been isolating constantly since the beginning of March, which has meant that we’ve had a LOT more time on our hands. Obviously, I’m doing the usual working/cooking/cleaning/walking the dog, as well as homeschooling both kids, but that still leaves me with a few hours a day in which I actually have some time to myself.
I’ve taken up a few different hobbies to fill the time, and I actually feel quite fulfilled for the first time in years! As well as the baking and cooking that I’ve been doing a lot of, I’ve also taken up cross-stitch, which I absolutely love, and most recently I’ve started quilling! I’ll be sharing one of my latest creations here on the blog soon, and I’m quite proud of it.
Have you picked up any new hobbies lately? Have you been taking more time for self-care? Leave me a comment below, I’d love to hear from you.
One thought on “Self Care Rituals for Stressed-Out Mums”
I love this article; as a new(ish!) mum myself, I’d love to find a little more time to try a few of these ideas. I work for a massage business and can’t remember the last time I actually had a massage. Tragic!