It is true that the birth of a child is a joyful news. Unfortunately, at the same time, the process takes a huge physical, mental, and emotional toll on the new mother. Every mother and every single childbirth is different and therefore, every mother responds differently to this overwhelming experience. While some women comfortably manage to go with the flow and get the hang of it, others go through phases of emotional meltdowns, mood swings, and unexplained depression. In some cases, they might also feel detached from their baby and in extreme cases, they might also feel suicidal. These are classic signs of baby blues and postpartum depression (PPD).
Every 1 in 7 women in the United States has been known to suffer through PPD to some extent. Unfortunately, the existence of PPD is not a common knowledge among most people and as a result, the situation gets worse in many cases and can even affect other relationships of the patient. If you or any new mother around you is suffering from any such symptoms, here are a few ways in which you can deal with the problem.
Healthy Diet
Childbirth makes a woman’s body ultra sensitive to your surrounding. Her hormones are messed up and her body responds instantaneously to whatever she consumes. This response could be either positive or negative depending on what kind of energy is she exposed to. The best thing that a woman can do to herself due to this time is to eat the healthy diet that helps in her healing process. Increase intake of vitamin-rich foods that helps the body sustain its energy levels and keeps the mood swings under control.
Postpartum Exercises and Meditation
We are not talking about a rigorous cardio or weight lifting at the gym. However, there are certain yoga moves and meditation that can help repel all the negative energy and channelize the positive energy around you. Yoga and meditation can work wonders to heal your mind, body, and soul and help your emotional meltdowns.
Positive Support System
Nothing can help a new mother than a group of supportive loved ones who can understand her situation and help her heal during this time. It has been observed that new mothers who have a strong and positive support system around them who help her with child care while they can rest and sleep heal much faster and are happier, healthier mothers. Involve a father, grandparent or uncles, and aunts who can help to share the stress and let you take some time off so that you can relax while they also get to develop their bond with the child.
Psychotherapy
Baby blues are fairly common in the initial three weeks and can be dealt with by maintaining a healthy lifestyle, mental relaxation, and positive support system. Unfortunately, in some cases, the symptoms fail to go away and the situation aggravates to the worst kind of depression. In worst case scenario the patient may even feel suicidal and can also take a toll on her relationship with the partner. Therefore, if the symptoms persist after four weeks of childbirth, it is best to consult a psychotherapy. You can find some of the most competent psychotherapists at claritychi.com who can talk to you and help you cope up with your depression so that you are able to enjoy your journey and take care of your child in a better way.
