3 articles Tag yoga

Self Care Rituals for Stressed-Out Mums

Self Care Rituals for Stressed-Out Mums

Is it just me or has 2020 been one of the most stressful years of your whole life?! The constant worry, the changing rules, remembering masks and hand sanitiser, homeschooling the kids, working from home… The list of additional stressors seems endless. With this in mind, I’ve been trying to do some things recently to improve my self-care, and it’s definitely helping. Here are just a few of my new rituals:

Self-Care Skincare Routine

I’ve never had particularly problematic skin, aside from the odd bit of dryness and the occasional hormonal pimple, so I’ve never paid much attention to a skincare routine before. However, my Mum has AMAZING skin, especially for someone who will be 60 in a couple of years, and that’s because she’s always made sure she looks after it, and I am inspired to do the same.

I’ve started using a hot cloth cleanser with Vitamin C to wash my face, which helps to exfoliate and make my skin look a LOT brighter. I’ve also been using a peptide serum before I moisturise, which seems to make my skin feel super soft. I then use a gel moisturiser, which sits much better on my skin than something oil-based and doesn’t cause spots. I’ve got to say, my skin looks better than it ever has, just by adding a couple of new things to my daily routine.

Yoga and Meditation

When I went on my mad exercise kick back in 2017, one of my favourite things to do was my weekly yoga class. Taking an hour to do something peaceful and relaxing, stretching my muscles and realigning my mind and body was amazing for me.

There would be a ten-minute meditation at the end of the class where we’d lay on the floor with our eyes closed and the teacher would coach us on proper breathing and clearing our minds, and I absolutely loved it. It was probably the closest thing to a tantric massage without being touched! Since lockdown happened, I’ve been doing yoga and meditation at home, and it’s really helped me to keep my mind and body healthy during this weirdness.

Finding a Hobby

Because of my health issues, our family has been isolating constantly since the beginning of March, which has meant that we’ve had a LOT more time on our hands. Obviously, I’m doing the usual working/cooking/cleaning/walking the dog, as well as homeschooling both kids, but that still leaves me with a few hours a day in which I actually have some time to myself.

I’ve taken up a few different hobbies to fill the time, and I actually feel quite fulfilled for the first time in years! As well as the baking and cooking that I’ve been doing a lot of, I’ve also taken up cross-stitch, which I absolutely love, and most recently I’ve started quilling! I’ll be sharing one of my latest creations here on the blog soon, and I’m quite proud of it.

Have you picked up any new hobbies lately? Have you been taking more time for self-care? Leave me a comment below, I’d love to hear from you.

My Dream Hobby Room

My Dream Hobby RoomI have to admit, I spend more time looking at Rightmove than is really necesary for someone who has no intention of moving. I’ve always loved looking at other people’s houses and can often be found binge-watching episodes of Grand Designs or Location, Location, Location just to get my interiors fix! I love dreaming about what I’d do if space and money were no object and at the moment, a hobby room is at the top of my list. Read on for an insight into what I’d have in my ultimate hobby room:

A Sewing Station

I absolutely love to sew and make clothes but I often lack the space to do it, so a dedicated space with a dressmakers dummy and lots of fabric storage would be a great way to enable me to get sewing. Valentino’s Displays has an amazing range of clothes rails, mannequins, hangers and storage bins and I reckon I could get everything I needed for my sewing area on their site.

A Reading Nook

I’ve always been able to read just about anywhere, probably from years of reading on buses and trains, but these days I do require a little bit of quiet to enable me to get lost in a book. A comfy armchair in the corner of the room with a little table for a lamp and my latte is definitely a bit part of my fantasy room.

A Writing Area

Writing is both a hobby and my profession and although I tend to work on a laptop literally on my lap, Burrito Baby is off to nursery in September which means I don’t have to only work in the room she’s in! A proper working area where my laptop could sit and I could use a decent ergonomic chair would not only be a novelty, but it would probably also be a lot better for my back!

A Proper Coffee Machine

These days, my vices are well and truly confined to the virtuous, never more so than now, given the fact that I even eat clean and don’t drink alcohol (well…hardly ever!). However, one thing that I absolutely refuse to give up is decent coffee! I tend to use my Waitrose card to get a free cup every day and I think I’d be considerably poorer if I didn’t get my coffee fix from there! Having a coffee machine in my hobby room with a proper milk steamer would be the ultimate indulgence for me.

A Yoga Corner

Since I started going to yoga classes at my gym a few months ago, I’ve found a really deep love of it. It’s one of my favourite hours of my whole week and I look forward to it every Saturday. I’d love to be able to do it more often but we really don’t have much space at home for yoga because our house is pretty cluttered. A dedicated space to find my zen and get my stretch on would be a dream!

What would you have in your dream hobby room?

Ganja Yoga

Being mindful is one of the known effects that cannabis offer. Adding cannabis to yoga seems to open a really big conversation. There is an uncompleted debate among yoga practitioners-not all yoga schools, nor promoters of the Eastern practice support cannabis-enhanced asana sessions, and this has resulted in some result. A lot of people that exercise meditation be it reflective, guided or heart chakra meditation have felt a spiritual link, and a state of mind that they can stay calm with a developed brain function. Cannabis-yoga is centered on attaining a new level of calmness.

Lately in the United States, a new trend occurred and seems like gaining more following day by day. It is known as Ganja Yoga and it combines the practice of Yoga after Cannabis consumption. These Cannabis infused Yoga classes have skyrocketed in attendance ever since Californians elected to fully decriminalize marijuana last November. Cannabis has been used for tens of centuries specifically in the tradition of Yoga and in Ayurveda as a spiritual aid. The whole act Yoga practice is linked to ancient Shiva cults that employed cannabis as a form of worship. According to their beliefs, Ganja (Vijaya) would bring spiritual intuitions.

Ganja Yoga is what it specifically sound like; those in possession of a medical marijuana card can get high with their fellow yogis during a short pre-class gathering (participants get to know each other while sitting in a circle) smoking joints or bowl, or vaping or consuming edibles followed by a longer yoga class together. (Attendants must possess a medical marijuana card given out by the state of California). The students who don’t have a card are usually requested to smoke cannabis on their own before coming. Taste is a personal matter, and practitioners choose their favorite cannabis strains before their practice.

Ganja Yoga isn’t a full throttle type of yoga –the practice feels more like meditation than cardio. It involves more of sets of relaxing poses to augment meditative exercise.

Besides, the specialists prefer the use of vaporizers most times, as their healthy way of life does not conform with unhealthy smoking habits. One of the benefits they mention is that their breath functions in a much better way right after the intake of cannabis. This fact that cannabis can expand your lungs and make you feel more comfortably explains this. Usually, the first thing practitioners of Ganja yoga want to do after cannabis consumption is laying down and relax by doing some stretching.

There are quite a number of Yoga types, however, all these different forms of yoga have a common aim, and that goal is integration of subject and object reality into the classical cross cultural mystic state and experience of oneness; Samadhi or union with the divine.