2 articles Tag workout

The Good and the Bad of a Workout Buddy

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Personal fitness is one of those things that we all care about in an abstract sense, without always following it through to reality. While walking is low intensity, it still helps us get moving – ensuring we have the correct walking shoes to stay comfortable. It may keep us walking (take a look at runner click for the best walking shoes) past the baked goods in a grocery store, it may make us pick out the “diet” soda rather than the full-fat solution. It’s harder, though, to make it stick to the point of actually hitting the gym regularly.

After all, it takes the same time and money to buy a different type of soda – for example. There is even a momentary feeling of reward by making such a choice, which you can pat yourself on the back for as you select the option that you figure is better for you (whether you are correct on that is another point entirely). But the principle is the same.

Where Things Get Rough

Yet when it comes to working out and actually living more healthily rather than just the easy options as above – well, that’s a lot more to deal with, isn’t it? It’s a far bigger change, a more substantial shift in the way you do things and the impact it has on your existence. That kind of change is a lot harder to maintain. So how do you keep going when such a regime begins to feel too tough to be worth bothering with?

Solutions

One piece of advice you might hear is to start working out with a friend. On some levels, it makes a lot of sense – after all, it’s harder to do anything new in life if you’re going it alone. It’s also great to be able to share information with someone. You can swap exercise ideas, the exciting real AlgaeCal reviews that you found and talk the best way of using kinesiology tape with someone who’s in the same boat as you. (Bear in mind too that if you’re advising a friend on supplements, you should first take advice yourself from a doctor and advise them to do likewise).

The truth is, though, that nothing is without its challenges. So if you’re going to work out with a friend, it makes sense to be ready for the primary issue this can present:

One of You Will Always Be Doing A Little Better

When two people embark on something together, the likelihood is that one will find it easier (or get better results) than the other. This can lead to frustration and resentment on the part of the person left behind, if the situation is not addressed upfront.

If you’re the one who is finding a new routine easy, indicate to your workout buddy that it’s not a competition. You’re both aiming for goals and it’s not about defeating one another.

If you’re the one lagging behind, don’t resent your friend. It’s petty. Just try and bear in mind that different people react in different ways, at different paces. Sometimes you will be the one behind in the dust, but in other activities, you might streak ahead. It’s all about balance and perspective.

If you feel you must be in competition, then be in competition with other people at the gym – not the person you’re close with! 

Be a Fitness Superhero

Fitness SuperheroJust recently, I’ve been thinking about ways to get myself back to a healthier mindset, after spectacularly failing with my healthy eating and gym kick at the end of last year, so when protein powder shop Discount Supplements asked if I’d like to take their Fitness Superhero quiz, I thought it would be really interesting. You see, the quiz is designed to tell you where your strengths lie when it comes to slogging it out at the gym to help you to attack your fitness in a way that will work for you. Here’s the quiz, if you’d like to have a go:

According to my results, I’m ‘Melanie Marvel’, which tells me the following:
Melanie Marvel is one of the most powerful super heroes out there and her health and fitness routine is reflective of that.

Not only is she tough physically but she has a huge amount of mental fortitude to draw upon whenever she wants to – which stems from her extreme training and noble Greek heritage.

Melanie Marvel’s Top 3 Exercises:

• Mixed martial arts

• Intense gymnastics & acrobatic drills

• Fencing

I’m not sure I’m quite cut out for intense gymnastics, but I love the idea of trying my hand at mixed martial arts! Sausage is a huge fan of Ronda Rousey, not least of all because she’s a huge Pokemon nerd too, and I could think of far worse people for her to look up to than an Olympic medal-winning athlete!

One thing that I think I’d actually be quite good as is weight-lifting. I’m pretty physically strong for a 5’4″ woman and I reckon I could do really well at lifting weights. People often don’t realise that weight lifting is amazing for your cardiovascular health as well, which works well for me as my bust means I’m absolutely not cut out for running any great distance! Read more at Monica’s Health Magazine.

Have you taken the test? Do the results surprise you? Are you already working out to a similar regime to what the test suggests are are you on a completely different track? I’d love to hear what you think, please do leave me a comment below.