Tag: weightloss

Keto

Five Tips To Improve Fast Loss Even More

Jayne1 Comment

Improving fat loss is something that you can do in a lot of practical ways.  You probably are wondering how you are going to make the right decisions, but you can actually do all the things that are listed below.  They will make you into someone who is in very good shape, and you will find that you could completely change your whole lifestyle if you are really focused on fat loss.  The people that have committed to what they need to do are going to feel like their whole routine is new because they have more energy and a better body.

  1. Ketos

You could go to a place like mrketo.com when you are ready to start looking at ketones and keto products.  There are a lot of ways to get this into your system, and you have to try to use the coffee, the powders, and the products that you could put into your sauces.  The keto product line will force your metabolism to rise, and you will burn fat when you are not even trying.  You can keep your metabolism high at all times, and you will be in a much better place mentally because you can tell that you are losing weight.  People with a high metabolism lose more weight generally, and they always feel like they can conquer that next task.

  1. Running

Running is something that you can do in your spare time, on your break, or when you are on the treadmill at home.  The person who is running gets a lot of activity into a small period of time, and it could be something that you do regularly because you know for a fact that it is helping you make changes to your body.  It also supports your gym workouts.

  1. The Gym

You have to have some sort of circuit workout that you will do at the gym.  You will be in a place where you can get your gym workouts to be much easier, and you will notice that you can do them in just half an hour.  You are not spending all your time at the gym, and the gym has a lot of other options that will be just right for you like the pool and the racquetball courts.

  1. Yoga

You have to consider going to yoga because it is so good for your body.  You will feel much more flexible, and you will feel like you have seen a massive change in the way that your body works because you feel more limber.  You also learn how to breathe in these classes, and you can release a lot of stress in these classes that you would have had to hold onto otherwise.

The people who want to improve their fat loss the most will need to be sure that they have found a way to do all the things on this list.  You do not do them all at the same time, but you will do them in stages so that you can be the healthiest version of yourself.

Fashion and Style

Styling the New Me

Jayne1 Comment

I’m still nowhere near the end of my weightloss journey, but I have lost enough now to notice that many of my clothes are now miles too big. This was okay when the weather was cold and I could just wear belts on the jeans and chuck a hoody on, but now it’s summer again (or at least pretending to be!) I’m finding it a lot harder. A few weeks ago, I decided to get my summer dresses out and all but one of them hung off of me like a potato sack! I’m not keen to to go and spend a fortune on a whole new wardrobe but I think there are probably a few key items that I can buy which won’t look outrageous once I’ve gone down another dress-size or two.

The thing I’m really struggling with though, is HOW to dress. Since gaining weight, I tend to opt for The Mum Uniform which consists of a selection of t-shirts, skinny jeans and cardigans. Every single outfit I wear is some variation on this theme and while I’m not planning to get to a size 10 and suddenly start going out in hotpants, I don’t really know what my style even is anymore. The last time I enjoyed shopping and was even ABLE to shop in non-plus-size shops, I was in my very early twenties, newly married and child-free. Now that I’m a mother of two and in my thirties, I feel quite stumped.

For summer, I reckon maxi dresses are a good bet. Any that I buy now will hopefully be too big by next summer, but I’ve seen lots of people styling maxi dresses with a big belt, or even wearing ones which are really baggy, so I think that could be an investment worth making. They’re ‘girlie’ and summery but don’t bare loads of flesh which makes them ideal for school runs on a hot day.

I have noticed already that shopping is significantly easier JUST from loosing one dress size. Previously, shopping for an 18 meant that there were lots of places I couldn’t shop at all and my body shape made it impossible to find things which suited me. A few weeks ago, I went to a wedding reception and needed a dress. I was DREADING going shopping because it’s usually such an ordeal. I go from shop to shop, getting more upset and frustrated that I either can’t find anything I like or nothing fits me properly.

This time, however, I went to ONE department store, picked up about 5 dresses, tried them on and managed to find something I loved with just one trip to the changing rooms. It was probably the happiest shopping experience I’ve had in over a decade.

From now on, I’m going to try to keep a positive head on when I go shopping as I think it makes it much easier to find something I like, instead of getting into a funk in my head and not wanting to look any further. I may even take the liberty of using a personal shopper to help me find some items that I love at some point in the future!

What’s your shopping style? Have you had a body overhaul which has meant that you’ve needed a new wardrobe? Do leave me a comment below as I’d love to hear from you.