2 articles Tag sugar-free

3 Keto Baking Recipes the Family Will Love

Keto Chocolate CookiesKeto Chocolate Cookies

The key to the keto diet is to get as close to eliminating all carbs as possible. As such, traditional pastas, breads, and baked goods are a no-no. That doesn’t mean you can’t still enjoy a sandwich or even indulge in some cookies, but you will need a modified version of these staples. Try out a few new recipes and you will learn which ingredients need to be swapped. No matter what recipes you use, baking will remain enjoyable for you and your loved ones. Check out these three keto baking recipes that will teach you that eating a keto friendly diet doesn’t mean you have to say goodbye to delicious baked goods.

Keto Chocolate Chip Lover’s Moist Cookies

The key to a good chocolate chip cookie is combining the perfect amount of chocolate chips with a rich and decadent dough. In order to make this cookie keto diet approved, you have to substitute regular flour for something else. You can use ground flaxseeds, coconut or almond flour, or even psyllium husk. You can’t use regular sugar either so you will have to get a sugar substitute like stevia, monk fruit sweetener or erythritol. Some of these items can be picked up at the grocery store but other items may need to be purchased at a health food store or ordered off the web. The good news is that the baking process is fast and simple, so you will be able to enjoy your Keto Chocolate Chip Lover’s Moist Cookies in just minutes.

To make these cookies you will need the following; 1 cup of standard flour substitute, 1/3 cup butter, ½ cup of sugar substitute, ½ cup sugar free chocolate chips, 1 egg, a teaspoon of vanilla extract, ¼ teaspoon baking powder, and a sprinkle of salt. First, mix up all of the dry ingredients in a bowl. The butter should then be heated on the stove or in a microwave until it is melted. Next, pre-heat the oven to 350 degrees.

After the butter has melted, you want to add in the egg and vanilla extract to it. After it is well blended, pour it over the dry ingredients and mix gently. Use a tablespoon to make evenly sized dough balls, then flatten them as you place each one on a cookie sheet. Your cookies will need to bake for 10 to 12 minutes before they are golden brown and moist.

Low Carb Sandwich Bread

Bread can be a major point of contention for those trying to eat a low carb diet of any kind. There are plenty of pre-packaged varieties, but there is nothing like making something delicious from scratch. You might want to make a keto friendly specialty bread like challah that contains cheese and tomatoes so you can make it a meal. Make modifications to existing recipes so that you can enjoy biscuits, flatbreads, and even dinner rolls while on the keto diet plan.

Try KetoLogic’s recipe for keto bread and you will have a recipe that can be used to make bread at any time. This recipe is great for beginners as there aren’t many steps, but the end result is still a flavorful delight. Whip up a batch, slice up the entire loaf, and you will be able to reach for a piece of bread whenever you want – without feeling guilty.

Creamy Keto Sugar Free Cheesecake

If you ever get in the mood for a really decadent dessert while on the keto diet, then you have to try out this next recipe. The really great thing about cheesecake is that it is easy to make because there are not many ingredients in it. You will need to make the crust first, then the filling, but each step is super-fast to execute. Next up, a sugar free keto friendly cheesecake to die for.

Measure approximately 2 cups of flour substitute, ½ cup of melted butter, 4 teaspoons of sugar substitute, and a teaspoon of almond extract, then blend well to make your cheesecake crust. Roll out the dough and then carefully place it on the inside of a pie shell. Press down firmly so that the crust falls into the corners.

To make the filling for your keto-friendly cheesecake you will need; 3 8-ounce packages of cream cheese (softened), 2 eggs, and 2 teaspoons of vanilla extract. All you have to do is blend all of these ingredients well and then spoon the mixture into the pie shell. Smooth the top of the cheesecake, then bake for approximately 45 minutes at 375 degrees.

It can take effort to find the right ingredients needed to make these delicious keto-friendly recipes, but once you taste them you will be more than happy to put in the work. Enjoy keto bread so that you can make scrumptious sandwiches, chocolate chip cookies, and even a slice of cheesecake while still eating smart. These recipes can be addicting so try to enjoy them in moderation.

Coconut and Vanilla Chia Seed Pudding (low sugar recipe)

Chia seeds are, in the world of food trends, pretty huge at the moment and it’s easy to see why. In terms of nutrition they’re quite a little power-house, containing more Omega-3 than salmon, pound for pound. The seeds come from a plant which is related to mint (although they don’t taste minty) and are high in fibre, protein and calcium amongst other things, and eating them has been proven to aid weight-loss. Some of us in the MTW house are a little iffy when it comes to dairy, which can make getting enough calcium hard, so adding chia will really help.

Chia Seeds

Getting seeds into your diet can be quite tricky if you don’t know how to prepare them, but luckily with chia seeds it’s really easy to make them into a pudding which uses just a few ingredients and is amazingly good for you. As you’ll know if you’ve gone through some of my slow cooker posts, we try to limit our sugar here in the Mum’s the Word house and instead opt for erythritol, which is actually a sugar alcohol which contains NO calories and none of the nasties of something like aspartame, and is zero-GI, making it completely safe for use by diabetics.

I’ve played around with a few chia seed pudding recipes, adapting as I go, and have ended up with something we all love…even Chuck likes it!!

Here’s how we make OUR chia seed pudding:

Coconut and Vanilla Chia Seed Pudding (low sugar recipe)
 
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A delicious pudding made from chia seeds and just a few other ingredients.
Author:
Recipe type: Dessert
Cuisine: Healthy
Serves: 5x100ml portions
Ingredients
  • 1 can of coconut milk
  • ½ a cup of chia seeds
  • 1½ tsp of vanilla extract
  • ½ a cup of erythritol
  • ½ tsp cinnamon
  • Shaved coconut (optional)
Instructions
  1. Place all of the ingredients in a blender
  2. Blend for 1-2 minutes until all of the ingredients are combined
  3. Pour into ramekins or individual serving bowls
  4. Top with a little shaved coconut (if you like it)
  5. Refrigerate for at least 4 hours
Nutrition Information
Serving size: 100ml Calories: 226 Fat: 19g Saturated fat: 13g Carbohydrates: 16g Sugar: 0.1g Sodium: 0 Fiber: 12g Protein: 4g

The thing that we love about this pudding is that it’s sweet enough to feel like a real treat for dessert, but not so sweet that it would feel overwhelming as a breakfast. A small 100ml portion is also incredibly filling and feels like a really nice alternative to porridge, especially if it’s a hot day and you don’t want to go off in the morning laden with a belly-full of hot oats!

chai seed pudding

Obviously, the flavour is very coconutty, which is great if you’re a fan of coconut, but not ideal if you aren’t, however you can also flavour it with other things. Husband uses protein powder as a supplement after weight-lifting and I’m thinking of adding a scoop of either chocolate or banana next time we make it (or maybe BOTH!) to see how it affects the flavour. I think people also add raw cacao powder to the mixture too, but I’ve not tried that yet.

Do let me know what you think if you give this a try, or if you have any alternative recipes for things to do with chia!