3 articles Tag sleeping

Five Ways to Improve Your Sleep Hygiene

Five Ways to Improve Your Sleep HygieneAlthough I’m not someone who very often struggles to get to sleep (Husband is often in awe of how quickly I fall asleep after my head hits the pillow), I do often awaken feeling as though I haven’t had a very good night’s sleep, and I think a lot of that is to do with my lack of sleep hygiene. If you haven’t heard that expression before, it’s nothing to do with going to bed dirty! Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Here are a few changes that I think I need to make in order to improve things:

Devices

As much as I have grand ideas about putting my phone or laptop down well before bed so that the blue light doesn’t affect my circadian rhythm, I’m also an absolute terror and very rarely do. There are, however, apps and programmes that you can install on your devices which offer blue light protection. They alter the tone of your screen ever so slightly to stop too much blue light being absorbed by your eyes.

Routine

At the moment, my bedtime routine is usually “fall asleep on the sofa until Husband wakes me to to get into bed”, and it’s not great because my sleep cycles are interrupted. Often, I’ll wake up after being asleep on the sofa and feel too wide awake to go back to sleep, OR I’ll get back to sleep but feel like my alarm is going off about five minutes later. Getting in bed when I’m ready to sleep instead of sofa surfing would be much healthier.

Bed Hopping

I’ll be honest, it’s a rare night when I don’t end up in bed with Burrito Baby instead of sleeping in my own bed and although I still love snuggling up with her, it’s probably not conducive to a great night’s sleep! We often wake up too hot, or because one of us is snoring, so I need to try to maintain an “everybody in their own bed” system!

Eating Late

I’ve always been a late-night snacker, enjoying a bit of supper with Husband once the girls are asleep, but going to bed on a full stomach isn’t good for you. I get a lot of acid reflux when I eat late, which wakes me up several times a night, so imposing a ban on eating after a certain time would probably do me a big favour.

Caffeine

I’m a bit of a caffeine junky, and I definitely feel the difference in my sleep quality on days where I’ve had more than usual. A lot of people I know switch to decaf after 6pm, and I definitely think that this could be something which would help to let me get a better quality of sleep.

What’s your sleep hygiene like? Do you have a strict bedtime routine? Leave me a comment below.

Creating Our Own Spaces

In the past, our sleeping arrangements as a family have been somewhat…bohemian. In our last house, Sausage was nervous about sleeping in a new room and BB was still tiny and so shared our room anyway and we all ended up sleeping in the same room for six months. When we moved here, the circumstances under which we’d been forced to move meant that we were reluctant to make the house our own, in case we were asked to leave again, so once again we slept like a pack of wolves, all sharing a room.

A few months ago though, we decided that enough was enough and we needed a space of our own, as did the girls, so they moved into their own room and we took back our own space to make it a proper grown up bedroom. This has meant lots of lovely window-shopping for new bedroom furniture, including plenty of excuses to look at Julian Bowen collection from bedsos!

At the moment, Husband and my bedroom is looking a little bare; we’ve had some problems with damp and have been waiting until it was resolved to decorate, but this decidedly UN-summery weather really isn’t helping! The girls however have been able to put their own stamp on their room with some beautiful while bunk beds and some very handy cat wall stickers, which are totally removable but make the room look fabulous!

BB is absolutely in LOVE with her first ever big girls bedroom! She wants to spend ALL of her time in there, especially when she can rope her older sister in to play with her, and Sausage likes having a place to work at her desk and watch her Pokemon episodes!

Husband and I also enjoy having a space to ourselves. Often, we’ll spend the evening in there  once the girls are asleep (GET YOUR MIND OUT OF THE GUTTER!) watching TV, reading or using our various laptops/smartphones and other devices. It’s just nice to have somewhere to sit that isn’t the living room sometimes.

Another thing I really enjoy is shopping for bedding; I’m definitely in the camp of ‘love slipping into a freshly made bed’ and that feeling only intensifies when that bedding is brand new! Husband and I own a fair amount of bedding but some of it has seen better days (yes, I’m a horror for boil washing everything and making it fade!) so choosing new bedding which co-ordinates with our newly decorated room is something I’m really looking forward to. Yes, small pleasures, but pleasures none the less!

What’s your bedroom like? Is it a wolf cave or a grown-up only space? Do you love your room or do you feel it’s in need of a real overhaul? Leave me a comment below.

 

Are You a Snorer?

Did you know, it’s estimated that 30% of people aged 30 and over snore? And what funny is that, actually, roughly 60% of people claim their partners snore, so the numbers could be anywhere in between! I am most definitely a snorer. It’s worse when I have a cold or sleep on my back (which is almost never) but when I do, it’s probably the only time that Husband is glad to be deaf in one ear, although I have been known to snore so loudly that he can still hear me, even when he presses his good ear into his pillow.

To be fair, we’re a family of snorers. Husband has a deviated septum from a childhood career as a one-man stunt team, which yielded various broken bones and it’s cute when Sausage gives the occasional nocturnal snort, but I suspect to the untrained ear the three of us would sound like a family of nasally-challenged hippopotami!

The other day, whilst trying to find a way to cure my nighttime noisiness,  I came across the Good Night Snoring website which is offering a free snoring ring to anyone who wants to review it for them. The ring acts on pressure points on your finger and is supposed to eliminate snoring altogether, without the use of sprays or drugs. They’re so confident that it will work, that they offer a money-back guarantee to anyone who doesn’t see good results with the ring.

Head over to THIS page for details on how you can get your hands on a snoring ring. I know I will be, because even as a cynic of anything non-prescribed, I reckon I’ve got absolutely nothing to lose by giving it a go and I may even allow my poor Husband to get a good night’s sleep!