14 articles Tag Sleep

3 Reasons to Treat Yourself like You’re Someone Worth Taking Care Of

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We all grow up watching some pretty optimistic cartoons, hearing some pretty optimistic bedtime stories, and believing that our lives should be great, joyful adventures. And of course, they should be, and can be.

The sad thing, however, is that many of us become disheartened along the way due to struggles with hardships of various sorts.

What makes things worse, is the fact that we’re often so hard and callous towards ourselves even in the midst of all that sorrow and uncertainty.

You’d think we’d give ourselves a break, and set ourselves up with Tempur Mattresses and aromatic candles in order to help take the edge off and get some much-needed rest when things are rough. But many of us do the opposite, and beat ourselves up in addition to whatever life might be throwing at us.

Here are some reasons why it’s essential that you treat yourself like someone worth taking care of, instead.

Because you’re not “perfect the way you are”, but you’ve got something in you that is great and that deserves nurturing

One significant reason why people often fail to treat themselves with the care and respect they deserve, is because they feel that to do so would be to accept the idea that they are “perfect the way they are.”

That “perfect the way you are” line is often used by well-meaning people to boost our confidence, and help us see ourselves in a better light. But it very often backfires and irritates the people it’s applied to, because the truth is that no one is “perfect” the way they are. We are all human, and there’s always room for improvement.

Instead of telling yourself that you’re “perfect” as you are, tell yourself that there is something in you that is great and that deserves to be brought forth and nurtured. Because there really is.

Because to live a fulfilling and empowered life, you need to “work with” yourself, rather than trying to “dominate” yourself

Societies tend, sooner or later, to rebel when oppressed by brutal dictators. And so too will the different parts of your psyche “rebel” if you tyrannise yourself.

In order to live a fulfilling and empowered life, you need to “work with” yourself rather than trying to “dominate” yourself.

In other words, there’s a reason why, when it’s time to work, you may not feel like it. That reason is that part of your subconscious mind views work as suffering, and is concerned. The key is to gain the trust of that part of yourself by providing balance and compassion. By trying to “crush” it instead, you only throw yourself into further inner turmoil and anxiety.

Because you represent an endless pool of potential, and you can be and do so much if you only believe in yourself

Everyone represents an essentially endless pool of potential. That is to say, if your whole life was directed mindfully towards certain aims, you could achieve just about anything, either directly or indirectly.

The thing about potential is that it can be squandered. All you have to do to fail to meet your potential is to sit around, and not do anything. Then, the years will pass you by, and on your deathbed, you will realise that you missed your chances.

Treating yourself with respect and care, and constantly motivating and encouraging yourself forward, is the only way to maximise the expression of your potential, and to do great things with your life. So, why not set out on that path?

SLEEP TIPS FOR KIDS WITH SPECIAL NEEDS

Introduction

Being a super mom and dad to the kids with special needs and intelligence is proud. Imagine your kids doing a log of creative activity, running, thinking, making innovative plans and so on. Really you feel blessed to have kids, who are constantly colouring your life with their laughter and sometimes with their naughtiness. You though sometimes feel disturbed, but by heart you want all this happen. So, staying up and running after your kids is a challenge too for you. When you see them grow up, you are also worried about their nutrition, their growth, and their health. So, we will say, your special kids need your special attention. You have to take care of their special needs. So, sleep is very important for your kids, as the kids with high- functioning brain find it difficult to get settled into the bed and go to sleep for a longer time. They need a very comfortable place and space to sleep peacefully. According to Dr. Rachel Dawkins, all those kids who are paid special attention get a satisfactory measure of sleep have enhanced behavior, thinking, learning, memory, and generally speaking mental and physical wellbeing. Not getting enough rest can prompt hypertension, corpulence and even wretchedness. In order to provide them with the best environment, the parents need to make wise decisions regarding their bedding. You should choose suitable furniture and fabric in which they can sleep peacefully.

Get Comforts with Dreamcloud

So, concerning the special needs of your kids, DreamCloudoffers the best quality foam mattresses which are flexible, soft and cozy. When the matter is about your kid, then why staybehind in providing them with the ultimate comfort. Headboard with the frame is the best luxury and comfortable furniture. These are luxurious style headboards, which are soft and adjustable to your kids’ needs. You also need to try DreamCloud’s mattresses which come with the best memory foam, highly flexible to your kids’ body needs. Their superior quality and design provide the ultimate comfort. Their firm mattresses will not let your kid’s sleep disturb from any outside cause, whether it be their pet jumping beside them on the bed. You do not need to be worried about the prices, because it gives 365-night trial, and you can return it for free if you are unsatisfied with its quality. It means you get to experience the 4 seasons sleep. It comes with the free shipping, so most beneficiary on customer’s part. No need to travel and pick the mattresses, rather, they will be delivered right at your front door.

Who Else Is Better In It Too?

Awara is another mattress company well known for its quality foams. It provides the adjustable bed frames, so it is very easy to choose from their sophisticated range of bed frames and foams. You can adjust the mattresses according to the body of your kids, and the angles most suitable for them to sleep or sit at with the full-size adjustable bed frames from this mattress providing company.

Levelsleep is among the trusted companies to provide the spinal alignment products, as it comes up with clinically tested mattresses which you give relief in pain, fatigue, and restlessness. It makes Levelsleep ideal for your young ones who do the physical exertion all day long and sleep on these comfy mattresses. Children love their room colorful and decorated, so Wovenlyrugs comes with the creative and bright designs for the rug in the kids room. So, give your kids the best time and a well-decorated room, which enhances their mental capability, and best sleep time in such relaxing and ambient aura.

Some Tips To Help You With The Needs Of Your Special Kids In Their Sleep

No one else except parents knows what the needs of their lovely kids are. It often happens the bad sleeping habits may affect the overall performance of your children. Due to the uncomfortable sleeping patterns, children have to struggle mentally and physically. They get tired, mentally absent, and all the time fatigued, start to take less interest in the games or creative activities. Under such circumstances, the parents should cater to their young one’s problems. Here are few of the tips that will help you overcome such situations.

Uncomfortable Sleeping Place:

You need to regularly investigate the sleeping place of your kids, that how much comfortable their bed is. Whether the mattress they are using is up to the quality or not. You need to check its flexibility, rigidity, and softness. If you see anything abnormal and not up to the mark, you should replace it immediately with the double foam mattress. Many mattress companies including the Nectar provide memory foam mattress which aid to distribute the body mass and heat uniformly for a comfortable sleep. These retain to their original position once you shift the weight on it. So, these are best recommended for the kids who do a lot of physical exertion all day long and finally come to rest or for a nap.

Look Around What Is Right.

You do not need to fall for anyone’s opinion, but it is best to do a proper study for selecting what is right for your kid’s body. It does not even mean that you have to go for the expensive options to provide in order to choose something desirable for your kid, neither the low price will help at all. All you need to do is to see what the best quality in the market is, judge its pros and cons, and when you see it is meeting your demands, then go for it. So, it is wise to choose your best mattress by studying the following features.

Suitable mattress sizes for your special kids
Mattress firmness
Mattress comfort
Mattress support
Motion transfer
Mattress durability
Type of Mattresses for the different posing sleepers
Kinds of mattresses suitable for individuals with different problems.
Best spots to buy the mattresses

Get Help From The Guides.

You do not have to rely wholly on the material, but you need to pay attention to another thing too. It is on the aesthetic sense and beauty of your kids’ environment. As discussed earlier, creative and bright atmosphere enhances the mental capabilities of your kids. Here the better sleep guide is helpful in determining what you need to do. You may choose from it the perfectly suitable beds, color schemes, and furniture for your kid’s room. Place the aesthetically beautiful things in your child’s space, where he or she may have the positive effect of these things on his/her mind. According to psychological research, children tend to grab the effects of things from their surroundings and it affects their behavior. Good things may give their mind a peaceful sleep, which in turn make them more productive.

Pass Some Time With Them

Along with providing them with their peace of mind through material and aesthetic comfort, your parent is important for them. Kids with the special needs, need their parents most around them. They want to share their thoughts with them and want to the stories from them. According to a research, the kids who tend to share their problem with their parents are mentally healthy, and they have healthy sleep patterns as compared to those kids whose parents couldn’t spend enough time with them. So, it is best to pass sometime before the sleep. Lie down beside them and make them feel your presence. Make them realize you are always with them, motivate them to be courageous and encourage them to be confident.

Verdict:

As discussed above, the best sleep tips for your kids are to take special care of their sleeping place. Keep regular check if their bed is bothering them during the sleep. Buy the best foam material from the market and do not forget to study the sleep guides. Pass the quality time with your kids, so they can share everything with you.

The Next Big Thing in Parenting – Sleep Education

There is a lot of information out there that teaches you how to be a good parent. It talks about how to deal with tantrums, stubbornness, how to improve cognitive development, how to feed your child well and so on. There are so many issues you have to begin addressing as parents and the first thing to do is find the root of these issues. As with all roots, it lies in the dark.

Sleep, or the lack of it, is one of the biggest issues that need to be addressed by parents. It is a behaviour that is to be observed from infancy to the later years of the child’s life. It is one of the biggest contributing factors to the cognitive and physical development of the child. Here’s why all parents need to take a good hard look into the sleeping behaviours of their children.

Sleep and Cognitive Development

The cognitive development of a child begins in its infancy. It is observed that infants who slept less than 12 hours a day experienced poorer cognitive and language skill at two years. This is because there is a lot of activity in the brain during sleep and therefore, resulting in cognitive and memory consolidation. REM sleep is important as it is during this stage that the brain is active.

As they grow up, children who struggle to sleep have trouble paying attention in school. They have behavioural issues and are mostly irritable. During sleep, memories are reactivated and transferred from short term to long term. Sleep deprivation can make them forgetful, impacting their academic performance. Therefore, it is imperative for parents to provide a good sleeping environment for their child. Clinically proven products are available in the market to foster good sleep at any age.

Sleep and Physical Development

80% of the growth hormone ‘somatotropin’ is released during the Non-REM stage of sleep. Lack of sleep can create a deficiency in the production of the growth hormone. The growth of a child can be slowed down or stunned by sleep deprivation. It not only affects the child’s height but also the weight, lung strength and immune system.

It is important for parents to ensure that children sleep well throughout the night. If they have trouble sleeping, encourage naps during the day. However, the body functions much better while sleeping at night. It is critical for parents to check for good quality mattresses in the UK and compare features and reviews.

Sleep and Mental Illness

A lot of people are suffering from mental illnesses and many teenagers now fall under the category. Sleep deprivation has been perceived to be a consequence of mental illnesses like depression, ADHD, bipolar disorder and anxiety. However, it is also noticed that sleep problems can, in fact, be a contributing factor to mental illness.

Sleep deprivation can affect levels of neurotransmitters and stress hormones causing the brain to go into chaos. It impairs thinking, emotional regulation and leads to psychiatric illnesses. The treatment of mental illness is also affected if the patient continues to lose sleep. Participants in a study with a history of insomnia were more likely to develop depression. It is important for parents to keep a watchful eye out for behavioural changes in their children. CDB oil for sleep is a revolutionary product to reduce anxiety, combat insomnia and help improve sleeping patterns. The product has no side effects and is approved by doctors.

Sleep and Obesity

Sleep deprivation is directly linked to weight gain and obesity. The hormones leptin and ghrelin become irregular with lack of sleep, leading to increased BMI. Ghrelin is the hormone that stimulates appetite and increases with one night of sleep deprivation. Leptin is the hormone that regulates appetite, metabolism and calorie burning. It essentially sends signals to the brain that you are full. Sleep increases the level of leptin, telling your brain that you have enough energy. Lack of sleep reduces the levels of leptin and motivates you to eat more than you need.

Parents need to notice unusual appetite changes and regulate sleep cycles. Uncomfortable mattresses can often lead to sleep deprivation. Before purchasing popular brands like Kluft mattresses, it is imperative to first compare brands by features and quality of materials.

Sleep and Immune System

Sleep is essentially important for the body to rest, repair and heal. The relationship between sleep and the effective functioning of the immune system is quite complex. Sleep deprivation fundamentally suppresses the immune system. With increasing sleepless nights, the body’s ability to fight germs and illnesses decreases, making your child more susceptible to ailments.

With each phase of sleep, our body builds the ability to function efficiently. In a completely relaxed state, our body takes the initiative to repair damaged tissue and regrow new tissue. It is not through sleeping more but with sleeping efficiently does the body function the way it needs to. Parents can visit mattress brands, carpets and rug stores and do sufficient research to create a relaxing, nurturing sleeping environment for their child.

Sleep and Risk of Injury

Children who don’t get sufficient sleep are groggy, clumsy and tired. They may not be able to react to emergencies at the same speed. This can lead to children getting frequently injured and requiring medical attention. It can also slow down the process of healing from an injury. A research conducted among student athletes found that sleep hours was the strongest predictor of injuries.

It is a vital part of parenting to take on an active role in determining the sleeping behaviour of the child. In case symptoms of sleep deprivation are noticed, parents need to immediately encourage the child to use relaxation techniques like meditation and breathing exercises to help them sleep faster. The best way to combat insomnia is to create rigid sleep schedules from a very young age.

Healthy Sleeping Rituals

It is never too late to start healthy sleeping rituals. It can be beneficial for both, the parent and the child. Some healthy sleep rituals include relaxing music, warm chamomile tea, avoiding caffeine and sugary treats, a warm bath and an active life. It is a lifestyle change and would require you to take a closer look at how you treat your body. Physical exercise during the day can also help you fall asleep faster.

Reading stories in a tranquil voice to your child is not only a relaxation exercise but also a bonding opportunity. It is imperative to take time out to ensure that the child feels safe, comfortable and protected during the night. Anxieties during the day can often keep the child up at night if they are unable to process their emotions thoroughly. Therefore, it is important to spend time with your child every day, asking about their day and consciously creating a safe space for them to disclose information.

Five Methods That New Mums Can Use to Get More Sleep

So your precious little one is home from the hospital and you are finding yourself constantly tired. Sleep deprivation is common in new mothers once the nurses are gone and no longer doing the work for you. If you are experiencing a lack of sleep because of your newborn, don’t worry. You are not the only one. Some of these tips may help you increase the amount of sleep you get so you can have energy to last the day.

Nap Time for Both

Sleep when the baby sleeps. If you lay the baby down for a nap and that wonderful mattress is calling for you, don’t ignore it. The laundry can wait, the cooking can wait. Answer that call and take a nap as well. You will feel invigorated when you wake up and you will not drag through those other chores that you put aside for a while.

Also delegate the work. Your spouse may work, but so do you! Save some of the chores for them. Just because you are home with the baby doesn’t mean you have time for all of the housework. Split it up. They live there as well, after all.

Pump Early

Some new mothers have a tendency to pump for breastmilk in the middle of the night. There was no more time in the day after cleaning dishes, washing and folding clothes, cooking, and caring for the baby. This is another reason to delegate the work off to others (if you have older children, put them to work as well). By giving you more free time, you will be able to pump before you go to bed, rather than at 2:00 in the morning.

Taking Shifts

So your spouse has to get up at 5am to go to work. You have to get up at 1, 3, 5, and 7 to take care of the baby’s needs. If the two of you take shifts during the night, you can split up the work and lessen your lack of sleep. Yes, they may have to go to work, but that doesn’t mean you should face the full brunt of sleep deprivation. Let them go to work lagging. You do.

Alternate Nights Off

New mothers tend to have a hard time not being the one to answer the call of their crying baby. Until they are sleep deprived. Then they force the spouse out of bed to tend to the newborn’s needs. Whereas doing things in shifts at night can help reduce your sleep deprivation (but increase your spouse’s), try alternating nights off. This way you each will get a decent night’s sleep every other night, allowing you both to get through your days easier.

Separate Rooms

Do you have a spare bedroom? If so, make use of it. On your nights off, or when you are not on your nightly shift, try sleeping in the extra room. Don’t want to be away from your baby? That’s okay. It’s called motherly instinct. Not sure if your spouse can handle it alone? You do, why can’t they! It’s sink or swim, and 10 times out of 10 they will swim. It’s okay to leave your significant other with the responsibility.

If the extra room is an office or study, oh well. Put a bed or futon in there and get some shut eye while your other half listens out for your little one. You can shut the door and have it a little quieter; if there are any problems, your spouse will let you know. Separate yourself so you can get some sleep.

Five Ways to Improve Your Sleep Hygiene

Five Ways to Improve Your Sleep HygieneAlthough I’m not someone who very often struggles to get to sleep (Husband is often in awe of how quickly I fall asleep after my head hits the pillow), I do often awaken feeling as though I haven’t had a very good night’s sleep, and I think a lot of that is to do with my lack of sleep hygiene. If you haven’t heard that expression before, it’s nothing to do with going to bed dirty! Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Here are a few changes that I think I need to make in order to improve things:

Devices

As much as I have grand ideas about putting my phone or laptop down well before bed so that the blue light doesn’t affect my circadian rhythm, I’m also an absolute terror and very rarely do. There are, however, apps and programmes that you can install on your devices which offer blue light protection. They alter the tone of your screen ever so slightly to stop too much blue light being absorbed by your eyes.

Routine

At the moment, my bedtime routine is usually “fall asleep on the sofa until Husband wakes me to to get into bed”, and it’s not great because my sleep cycles are interrupted. Often, I’ll wake up after being asleep on the sofa and feel too wide awake to go back to sleep, OR I’ll get back to sleep but feel like my alarm is going off about five minutes later. Getting in bed when I’m ready to sleep instead of sofa surfing would be much healthier.

Bed Hopping

I’ll be honest, it’s a rare night when I don’t end up in bed with Burrito Baby instead of sleeping in my own bed and although I still love snuggling up with her, it’s probably not conducive to a great night’s sleep! We often wake up too hot, or because one of us is snoring, so I need to try to maintain an “everybody in their own bed” system!

Eating Late

I’ve always been a late-night snacker, enjoying a bit of supper with Husband once the girls are asleep, but going to bed on a full stomach isn’t good for you. I get a lot of acid reflux when I eat late, which wakes me up several times a night, so imposing a ban on eating after a certain time would probably do me a big favour.

Caffeine

I’m a bit of a caffeine junky, and I definitely feel the difference in my sleep quality on days where I’ve had more than usual. A lot of people I know switch to decaf after 6pm, and I definitely think that this could be something which would help to let me get a better quality of sleep.

What’s your sleep hygiene like? Do you have a strict bedtime routine? Leave me a comment below.

Husband and I Take a #CouplesQuiz for Bed Guru @bedguru

This weekend is my 33rd birthday and I realised that this means that Husband and I have been together for a third of my life, which is pretty damn significant in this day and age. We don’t claim to have a “perfect” relationship (is there even such a thing?) but the fact that we’ve lasted this long is pretty damn impressive when you consider how common divorce is these days (and how difficult I am to live with!).

Just recently, Bed Guru got in touch to ask us to collaborate with them and take a Couples Quiz as part of their campaign to show that couples who sleep in the same bed don’t always have the same needs in terms of sleep comfort. Bed Guru is an online bed retailer who are sleep specialists, they understand that no two people share the same sleeping requirements and see it not just as a belief but an obligation to ensure that everybody gets a great night’s sleep!

They sent us a list of questions to answer, which we did independently of each other and here’s what the outcome was! (Husband’s answers are RED, mine are TURQUOISE)

1)      How did you meet?

We met through mutual friends although it turned out we’d been drinking in the same places for years and our paths had never crossed.

Through friends

2)      How long have you known each other?

4139 days, to be precise! 11  years and 4 months – we got married after knowing each other just 6 months.

11 and a bit years.

3)      What do you do to keep the love alive?

When you’ve got kids, it can be hard to find time as a couple but we make sure we do things together as regularly as we can, even if that means going for a walk or watching the boxing together.

We don’t need to do anything to ‘keep it alive’. 

4)      What are your partners pet peeves?

He hates dishonesty more than anything else.

Loud chewing, impoliteness (especially on the road), poor time-keeping, Tories.

5)      What do you love the most about each other?

We have a really similar sense of humour and makes jokes with one another than no-one else would ever get! We like a lot of the same things but also learn a lot from each other. We make a good team and he’s always got my back. 

Kindness. 

6)      What is the most memorable gift you have received from your partner?

That is a hard one for me to answer because he’s RIDICULOUSLY good at buying me gifts! I’m literally typing this out on on the laptop he bought be for my birthday whilst wearing the Pandora bracelet I’ve wanted for months that he also surprised me with. The best gift of all though was the vintage working Teddy Ruxpin that he sourced from America and had shipped over. He knew it was a toy I’d wanted as a child and never got so he went to all that effort to get it for me, which meant so, so much to me.

Not strictly a ‘gift’ but the best thing I’ve ever received is my children.

7)      What is your favourite memory as a couple?

Oh gosh, that’s difficult too! Looking out of the window of the seaplane that took us to the Maldives and seeing the islands dotted through the Indian Ocean…adopting Chuck…having our babies…seeing some of our favourite bands and comedians together, as well as watching Liverpool play at Anfield.

The births of our children. The day we adopted our dog. Our wedding and honeymoon…(the 4-1 drubbing of West Brom we took our eldest to at Anfield, it was her first game).

8)      What is the most key component of your relationship? e.g. trust, loyalty etc

Trust. Nothing lasts without trust.

Honesty, caring nature, trustworthiness.

9)      Where is your dream destination for a couple’s holiday?

Back to the Maldives, maybe?! Or anywhere Scandinavian.

Iceland.

10)   What are your favourite things to do as a couple?

Going to Ikea 😉

Go out to eat, go to the cinema, talk.

I think our answers show that we’re pretty compatible actually, and I laughed out loud when I read Husband’s assesment of my pet peeves because they are SO spot on! The irony is, Husband and I have often said that we’re totally incompatible in terms of sleep because he likes a memory foam mattress and I find them uncomfortable, so we’ve often joked about getting two totally different single mattresses and pushing them together so that we an each be comfortable on our own sides – but with Bed Guru’s couples mattresses we wouldn’t need to do this as their mattresses can be separately zoned.

Are you and your partner sleep compatible? Leave me a comment below.

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In collaboration with Bed Guru

Getting the Best Night’s Sleep #SleepExperts

SleepSleep is a massively varying issue in our house; Husband is an insomniac (as in a proper, can’t sleep for days at a time insomniac) whereas as it’s a running joke in our house about how easily I fall asleep. I once fell asleep STANDING UP and almost broke my neck by falling backwards like a felled tree and catching myself at the last second. The girls seem to fall somewhere in the middle; Sausage fights sleep every single night and stubbornly forces herself awake for as long as possible, whereas Burrito Baby is a dormouse like Mummy and falls asleep with ease most nights…unless she’s napped late and then she can sit awake, sometimes until 2am! Zzzzz…..

Getting a GOOD night’s sleep is actually really different to be able to FALL asleep though and many mornings I’ll wake up not feeling very rested at all. I think I have mild sleep apnoea (based on how loudly I snore most nights and the fact that my friends used to be terrified at sleepovers because I’d take one big breath and then not breathe again for about a minute, I’d say it’s pretty certain) which obviously interrupts the actual quality of my sleep. I’ve also noticed that since I upped my exercise schedule, I’m far more tired every day just because I’m physically doing so much more.

The guys at Adjustamatic have been doing a load of research into getting a good night’s sleep and their #SleepExperts have put together some advice for everyone to follow. Watch the video to find out more:

I actually LOVE the idea of an adjustable bed; Husband and I often say that we should get two single beds and push them together because he prefers a hard mattress and I like something with a little bit of cushion. He’s a light sleeper and I turn over with a LOT of gusto, which often wakes him up. He likes a bit of hip support whereas I need my neck and shoulders a bit more propped up. We’re compatible in marriage a lot more than we are in sleep, it seems!

I must admit, I also quite often end up in bed with Burrito Baby – we’ve co-slept pretty regulalry since she was born and she’ll still call out for me most nights and it’s easier for me to just go and slip in with her. She’s sleeps in the bottom bunk and she’s still absolutely tiny for a three year old so I get plenty of space, lots of snuggles and she never complains about my snoring 😉

Do you share your bed with a Husband, Wife, partner or co-sleeping child? Have you ever considered single beds, pushed together as one big bed?! Would you benefit from an adjustable bed? I’d love to hear your thoughts on this so please do leave me a comment below!

 

Getting #ASoundSleep with MattressNextDay

Ever since I was little, I’ve always preferred falling asleep with noise in the background, be it the telly playing or music, and Husband is the same. Over the years I’ve developed a preference for certain TV shows to watch in bed and fall asleep to and some of them have such a soporific effect on me now that I think watching them at ANY time of day would help me to drift off! MattressNextDay is currently running their #ASoundSleep campaign, asking people to share their aural bedtime preferences and I thought I’d give you a little run-down of my favourite shows to watch (or, mostly listen to!) in bed:

The Golden Girls

My current favourite bedtime viewing is the complete boxset of The Golden Girls. I absolutely ADORE this show and never fail to be impressed by the topics they tackled way back in the Eighties. There’s something about the incidental music that I find really comforting, which makes it the perfect show to drift off to.

The Good Life

This is probably one of my favourite TV shows of all time and even though there were only 30 episodes made between 1975 and 1978, I could probably watch them all on an endless loop! There’s something about the gentle humour and banter between Margot, Jerry, Tom and Barbara that makes me drift off to a restful slumber.

Red Dwarf

This one comes from when I was a kid – I was allowed to watch TV in bed on a Friday night, on an old black and white TV which used a dial to find the channel, and Red Dwarf was always on at 9pm, right after Gardeners World. I’d sit through the end of Alan Titchmarsh warbling on about hardy shrubs so that I could watch Red Dwarf straight after and would inevitably fall asleep within about 2 minutes of the show starting, but I still adore it to this day and get super-cosy vibes from the theme tune.

The Mighty Boosh

I’d never seen The Mighty Boosh until I met Husband but it soon became a huge favourite and I still watch it in bed fairly often. I absolutely adore the humour in the show and there are a couple of episodes that I can’t have on while I’m trying to doze off as I’d spend more time laughing than drifting off!

Alan Partridge

I’ve come to the conclusion that Alan Partridge is the televisual equivalent of Marmite – people seem to either love it or hate it, or at the very least can’t handle the sometimes ENORMOUS cringe-factor that Steve Coogan injects into his most famous character. However, it’s an all-time favourite of mine and I know the episodes so well that I could recite them in my sleep. It’s perfect for watching in bed and always sends me off with a little chuckle!

Are you a bedtime TV watcher? What graces your screens while you’re trying to doze off? I’d love to hear all about it so do leave me a comment below.

Asking for Help

Love_HelpingHand_Corbis620When I first came home from hospital after having Burrito Baby, I have to admit, I was exhausted. In the days leading up to her birth, I’d been on a ward having a course of steroids to mature her lungs because my unstable blood sugars meant that she had to be delivered at 36 weeks and 6 days. In the entire three nights that I was there, I managed a total of about 7 hours sleep, so by the time BB finally came along, I was wiped out. My doctors were happy to discharge me the day after I had BB, but the midwives advised that I stay an extra night so that I’d have access to stronger painkillers if I needed them, rather than struggling at home in unmanageable pain.

Once I got home, Husband was amazing. He’d done an awesome job of caring for Sausage while I was in the hospital and maintained all of the cooking, cleaning and parenting duties for days after our homecoming. I was still exhausted and BB decided that she wouldn’t sleep in any room of the house except the lounge, so I set up camp on the sofa to deal with night feeds.

After a few days, it became apparent that I wasn’t coping very well with all of the duties that I’d taken on. I’d muscled my way into the household duties, despite Husband being happy to deal with them himself – I have to admit, I’m a bit of a control freak, especially when it comes to caring for the kids. It took me a long time to accept help from Husband when Sausage was a baby as I felt that I should be doing everything for her myself, but these days she goes to him for just as much help as she does with me. However, I slipped straight back into the same pattern with BB and despite Husband constantly offering help, I was reluctant to take it, at least on a subconscious level.

For some reason, I seem to have a real mental block when it comes to asking for help. I think I see it as some sort of weakness, like an admission of fallibility if I can’t do something all by myself, which is utterly ridiculous. I’m only human and I need to remember to see myself as such, rather than piling unnecessary amounts of pressure on myself, which create a horrible cycle of ‘refusing to ask for help>failing to cope without help>feeling like a failure’.

The problem was, I still hadn’t really caught up on sleep and the night feeds were becoming a struggle. On more than one occasion, I’d be giving BB a bottle of an evening, or winding her, and Husband would turn round to see me with heavy eyes, on the verge of falling asleep. Being tired is one thing, but being stubborn to the point of endangering BB with my stupidness is quite another. I needed to think of a better way to get through the night and contrary to my ‘do it all myself’ instinct, this meant asking for help. Fortunately, Husband is a bit of a night-owl anyway, and was more than happy to help. In fact, more than that, he wanted to help and my reluctance to loosen my grip was totally unfair.

With Husband’s support, I managed to regain the balance of being able to sleep between feeds and being alert enough to be able to deal with BB when she needed me, in a safe way. If I did feel tired while feeding her, I handed her over to Husband so I could get a drink and wake myself up a bit. All it took was making myself ask for help when I needed it, and Team Crammond found a way to cope.

Fortunately, we’ve rounded a corner with BB’s routine (more about that in another post) and I’ve managed to get a lot more sleep, but I’ve learned a really important lesson in the last few weeks:

Asking for help and admitting that you need it shows true strength, not weakness. 

And Now, A Word From Our Sponsor

Sleep.

It’s something that tends to dominate your life when you become a parent. (Apologies for the seemingly random intro, but do bear with me…)

To be honest, it’s something that’s been a dominating factor in our lives for a lot longer than Sausage has been around. Husband is an insomniac, as you’ll know if you’ve read this, and has been since he was a baby. His Mum vividly recalls sitting on his bedroom floor when he was a toddler, willing him to go off to sleep but watching her infant son with eyes like saucers.

I, on the other hand, find it hard to stay awake. Husband jokes and says that I must have something bordering on narcolepsy, given the fact that he’s seen me fall alseep mid-conversation, whilst typing on my laptop and even, just once, whilst standing up. Honestly.

Sausage swings between our two afflictions; she’ll regularly be up until 11.30pm even after getting up at 7am, doing a full day of school and activities and us providing as relaxing an environment as possible at bedtime. She does, however, love her bed once she’s there and given how bad things had the potential to be, I’m grateful for how well she sleeps.

And so, with all of this in mind, I’m thrilled to announce that my sponsor for BritMums Live is…

Seems appropriate, huh?

We’re big fans of Silentnight, we have Silentnight mattresses on our beds as the quality is so high and we take our bedtime comfort seriously. I’m sure I’ll be telling you about more items from their range in the weeks running up to BritMums Live and in the meantime, you can click on the logo in the sidebar to take you through to their site for a browse around.

Happy Saturday, everyone, and if you’re going to BritMums Live; SEE YOU THERE!

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