9 articles Tag relationships

Improving Your Relationship With Exercise

Unfortunately, far too many people dislike exercise and would rather do anything other than head to the gym. However, regularly avoiding exercise can have a serious impact on both your physical and mental health, leading to all manner of issues from weight gain to fatigue, bone weakness and more. Thankfully, learning how to fall back in love with working out doesn’t have to be as difficult as you might expect, as there are just a few simple steps that you can follow to improve your relationship with exercise in no time at all. So, if you’re interested in finding out more, read on. Improving Your Relationship With Exercise

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Eat An Energy Rich Diet

The food that you eat contributes massively toward your relationship with exercise, as failing to meet your energy requirements will no doubt leave you feeling too tired to get up and work out. It’s absolutely essential that you can take the time to overhaul your diet if you want to be able to exercise to the best of your ability, as you need to have a wealth of different vitamins and minerals to reach your full potential! A wholefoods diet is one of the best food plans to follow, as you can focus your meals around natural, energy rich foods such as brown rice, salmon and avocado that all contain a complex mix of beneficial nutrients. Complex carbohydrates, lean protein and lots of fresh fruit and vegetables will give you all of the energy that you need to smash every workout without feeling as though you’re running on empty. Find the right fuel and you’ll be able to fall back in love with exercise!

Find An Exercise Partner

Sometimes it can be really tough to motivate yourself to exercise regularly, so having a workout buddy to keep you in check is a great way to build a better relationship with the gym. Being on your own while working out means that you can stop and give up whenever you like, but having an exercise partner there by your side offers an extra ounce of accountability. If you want to find a workout buddy who has the skills and experience to improve your exercise capabilities then contacting a personal trainer is the ideal choice. A personal trainer has masses of knowledge on all things health and fitness, so they can help you to reach your exercise goals in the most efficient and proactive way.

Don’t Forget About Recovery

Once you get back into a routine of exercising regularly, it’s important not to forget about the importance of recovery. Taking time to have rest days is always essential, as you need to give your body the time to rebuild muscles and regain lost energy. Filling up your plate with healthy protein can boost your recovery, while deep relief gel can rid your muscles of aches and pains after particularly heavy workouts.

Improving your relationship with exercise has never been so simple when you can take the time to utilise the brilliant ideas described above.

What Can Derail a Relationship?

There are many difficult aspects of life. But there’s arguably nothing more difficult than relationships. With friends, family, and partners, it’s one of those things that require work and effort. Even though things might start off from a positive position, you never know what could come along and make things more difficult. This is true of all relationships but especially romantic ones. The good news is that if you’re aware of the factors that can derail a relationship, you can take steps to avoid them. In this blog, we’ll run through some of the most common issues and offer advice.

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Out of Sync Expectations

When you first meet a person, you’ll want nothing from them — you’ll just be happy to get to know them. But at some point, that’ll begin to change. You’ll have expectations regarding where the relationship is going, how much time they should dedicate to you, and so on. This can be fine, but if the expectations of both people are out of sync, then it’ll require some management. It’s when one or both of the parties begin to suffer in silence that problems can arise. It’s always good to lay out what you want/expect from other people!

Logistical Issues

Sometimes, the issues that arise have nothing to do with the internal mechanics of the relationships but from external factors. Logistical issues can put an undue burden on romantic involvements. For example, if you’re in a long distance relationship. At that point, just seeing each other can be difficult. However, it’s important to remember that where there’s a will, there’s a way. If you want them to join you where you live, then you could look at the indefinite leave to remain uk spouse visa, for instance. Moving to the same place can take some time, but so long as you know it’s coming, you should be able to weather the difficult moments.

Sinking Into Comfort

If there’s one thing that can signal the beginning of the end of a relationship, it’s sinking into complacency. People tend to put a lot of effort in during the early stages of the romance, but once they feel too comfortable, they stop. The best way to do this is to be on guard against complacency. Just because you’ve “got” your partner, that doesn’t mean that you can stop making an effort. There’s always room for a surprise getaway, gifts, or just a romantic night at home.

Personal Issues

Life is difficult for everybody. One of the things that put a strain on relationships is when one of the two people are going through a tough time or just otherwise unhappy within themselves. At that point, many people turn to their partners for answers. But this is often the wrong approach. It’s better if both people are happy within themselves first and then look to the partnership. The other person can provide emotional support, but they can’t carry the whole weight. The relationship will only buckle under the weight of the strain.

Can I Find Love After A Separation?

The pandemic has taught us a lot about ourselves. But it’s also been a revelation for a lot of couples. Some have seized the opportunities to fall back in love again. Others have discovered with horror that they’d grown too far apart to carry on with their dreams of a happy ever after. It’s no surprise that many relationships have emerged or dissolved during the many periods of lockdown.

Yet, when you’ve spent many years in a long-term relationship with your partner, it can be devastating to consider a separation. Thankfully, a lot of couples who have chosen to go separate ways during the pandemic have managed to do it on friendly terms. So there’s one less thing to stress about as you ask yourself the big question: Will I find love again after a separation?

Can I Find Love After A Separation?

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You are in charge of how you feel

There’s a big difference between finding love and being in a relationship. If you focus too much on finding someone to prove to yourself that you are worthy of love, you may end up settling down for something that doesn’t make you happy. There’s no secret: If you are insecure about it, you’ll struggle to find the confidence to hit the dating scene again, as per a previous article on http://www.mumstheword.me. When you start to find happiness in who you are, you find it easier to follow your heart than your fears. While it doesn’t mean that you can’t do some work on yourself. You may want to get fitter or stronger, and that’s great. However, make sure that you’re doing it for yourself and not to impress your future date. If you let self-esteem issues and self-doubts guide you, they will inevitably encourage a relationship for the wrong reasons. And that’s the last thing you want in your quest for love.

It doesn’t have to be something serious 

Here’s the thing: You may be ready to have fun, but that doesn’t mean you want to jump into the next long-term relationship. When you’ve spent a lot of time in a relationship, sometimes, it’s good to enjoy your time alone before hitting back the dating scene. It’s a fantastic opportunity to figure out what you want and like. And ultimately, it doesn’t hurt to enjoy casual flirting without any engagement before you move onto more serious things. Get back into the flirting game with things such as https://www.freechatlines.com without any expectations. Or you could simply turn to chat-friendly platforms that let you reach out to people and find your voice again. Needless to say, when you’ve been on your best behaviour for years, it can be interesting to find out just how much fun talking to strangers can be.

Using it as an excuse to get back to your ex

Understandably, it’ll take some time to figure out who you are when you’re single again. We tend to define ourselves through our relationships, so it’s fair to say that you’ll have to update your social media presence after the separation. Your future partner will see your social media presence, so it’s about showing your true self rather than trying to get back at your ex.

Hoping for love after a separation is the dream of everyone. More often than not, your approach will be crucial in making room for a new relationship. Self-confidence is a game-changer, in your flirting game, in your worth, and in who you are.

Steps To Take When Your Relationship Is In Danger

From time to time, relationships fail, and when they do it is always hard to know what to do. But if you are at that point where you don’t yet know whether or not your relationship will fail or not, then you might want to think about what you can do to keep things going. In fact, there are numerous steps that are worth taking whenever you feel that your relationship is in danger, and in this post we are going to take a look at just a few of the most important. As long as you follow these steps, you should find the whole situation a lot easier to manage and deal with.

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Find The Signs

There are a lot of clear signs that your relationship might be in trouble, and when they appear it is important not to ignore them. You should really be on the lookout for them as best as you can be, as that is going to be one of the most important things you can do in all of this. That way, nothing is going to take you by surprise, and you will actually feel empowered by having this kind of awareness going on. So make sure to keep your eyes peeled.

Talk

Of course, communication remains important at all times. As long as you are talking with each other, you will find that you are both more likely to get a lot out of the relationship’s tricky waters, and also much more likely to deal with it better if the relationship has just come to a natural end. In either case, the ability to openly communicate is going to prove very useful indeed, so it’s something that you should make sure you are thinking about from the start. If you do that, everything is a lot easier overall.

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Plan

If you know that things are falling apart, and you are both aware that there is nothing else to do about it, there are many things you might want to plan together. This might not be a time when you are really keen to plan together, of course, but just putting some effort in here can really make all the difference in the world. If you are getting divorced, you will need to think and talk about a whole host of things, such as divorce assets split and the children if you have any, so it’s vital that you are able to do this wisely and compassionately.

Ending A Toxic Relationship

If the relationship is toxic in some way, then things are somewhat different. In the worst cases, where you actually find yourself in some kind of abusive situation, the only important thing is staying safe and getting to a safe place where you can find help. If you can do this, that is all you should be trying to think about right now, but it is not easy. Get the help you need as you need it, and things should hopefully be a little easier.

Lockdown: Keeping Your Relationship Alive

Keeping Your Relationship Alive During LockdownThere’s no denying the fact that lockdown is making things feel pretty bizarre for most of us at the moment. Families are spending more time together than ever, thanks to school closures and isolation measures to protect us all during the coronavirus outbreak, and adult realtionships are being strained in many cases. Between spending 24 hours a day, 7 days a week in the same space and the kids being around ALL. THE. TIME, finding time to be intimate is one of the hardest things about “The Current Situation” (as it’s formally known in most households!).

With this in mind, I thought I’d share with you five tips for keeping the spark going in your relationship so that quarantine doesn’t have a negative effect on your intimate life:

Sexting

While whispering sweet nothings might be tricky when you’ve got little ears around all the time (what is with their hearing, as well? They’re like bats, until you mention tidying!), sending your partner a message containing some steamy content is the perfect solution. Install an encrypted app like Signal and reserve it solely for sexting with your other half. As well as helping to build tension, you’ll get a little jolt of excitement every time you see a message from your chosen private app.

Lockdown Lingerie

If you’re aything like us, you’re probably spending most of your time in pyjamas or loungewear, neither of which are known for their sexiness! Why not invest in some sexy lingerie sets from Steamy Genie? Even if you slip them on UNDER your comfies, a glance of something sexy and lacy underneath your flannel P.J.s will let your partner know you’re still thinking about your provate times.

Try to Have a Routine

Okay, so while I’m not suggesting a sex schedule (is there anything less sexy?!), having a proper routine can really help you to find time to be intimate. Lots of the people I know have thrown the normal routine to the wind and the kids are going to bed later, waking up late and not really sticking to any sort of timings. Make sure the kids eat dinner, have a bath and get to bed at a more reasonable time and you’ll find yourselves with much more time to dedicate to each other in the evenings.

Try Something New

I think we can all admit that everything is SO far from normal right now, so instead of bucking against this, why not go with it and try something new during lockdown? We all have those little curiosities that we’ve thought about trying but just haven’t got round to mentioning to our partners – well, there’s never been a better time to try it! Just don’t go TOO crazy, as now is really not the time to end up in A&E with a sex injury!

Tidy Up and Have a Date

We’re all probably quite sick of our surroundings at the moment, and our motivation for housework can be tested when it seems like no sooner do we tidy than the place is a mess again. Work together to get the house back to being spotless and then enjoy the spoils of your labour by having a date night. Cook a meal together, watch a movie and just spend some time enjoying each other, instead of sitting in front of the TV or games console while the other uses their smartphone!

The Effects of Domestic Abuse and Why You’re Not Alone

The effects of domestic abuse vary from person to person depending on their circumstances. Abuse can come in many forms. Physical attributes, such as bruising, broken bones, scars and burns, can be very hard to deal with, and are the most obvious signs of abuse from a partner, friend, family member or anyone you have a relationship with. But what about the mental effects of domestic abuse? These are harder to spot, and worryingly, only around 40% of abuse survivors have the courage to speak to friends or family about their ordeal. If you know someone who has survived an abusive relationship, it’s important to understand that, although they can claim compensation for abuse, they will still need help moving on emotionally. Below are some common effects of domestic violence to look out for. You can learn how to spot them, offer help and be there for survivors.

Post Traumatic Stress Disorder (PTSD)

PTSD is an anxiety disorder which occurs after a stressful or traumatic event. When you have PSTD, you tend to relive your experiences in the form of flashbacks and nightmares. If you suspect a loved one is suffering from PTSD, then speak to them. Some symptoms include avoidance, alcohol misuse and more. PTSD can be treated thanks to therapy. The earlier someone sees a therapist, the earlier their PSTD can be treated.

Suicidal Tendencies

People with suicidal tendencies will usually not openly show any signs of their turmoil. However, if you suspect someone is depressed or suicidal, ensure that they cannot harm themselves with household objects, such as knives. Another way to keep them safe is by hiding any pills that can cause harm in large amounts.

Emotionally Numb

If you have noticed that your loved one has become socially detached, excusing themselves from social events, acting strange or not emotionally responding to certain events, then they may be showing signs of emotional numbing. This is a typical symptom of PTSD, depression and anxiety. They may not even know they’re excluding themselves emotionally. In order to open up a dialogue, mention that you’re concerned for their mental health, and that you will be there for them if they need to speak to a professional.

Anger

Not everyone is the same, and many people may lash out as a response to their emotional trauma. If you’re experiencing this, it may be a good idea to sit your loved one and down, and explain that although you are here for them as a friend or partner, you will not tolerate anger in your direction. Usually, anger is used a reaction by someone who cannot emotionally understand their trauma. Many therapists can address this.

Guest post by Gina Kay Daniel

Forget Your Wedding Day Jitters: 10 Signs That He Really Is The Man For You

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Most people get nervous before the wedding, and it’s a perfectly normal reaction. Nagging doubts creep in. Is he the man for me? Does he love me? Am I doing the right thing? Should you be about to get married, you have probably experienced some of those pre-wedding jitters yourself. Considering the wedding day is one of the biggest days of your life, you don’t want to waste your time walking down the aisle with the wrong guy.

We can’t tell you if you’re making the right decision or not. However, it’s still good to remind yourself why you’re marrying the guy you have chosen. Here are ten signs leading up to the wedding that should indicate he really is the guy for you.

1. Your engagement ring is closer to something from 77 Diamonds than anything resembling a novelty gift from a Christmas cracker. When he is willing to spend his hard earned money on you, it’s a good sign that he’s probably a keeper!

2. He can’t stop talking about the wedding and is as excited as you are about the big day. From looking at wedding catalogues to watching wedding programmes on tv, he literally can’t contain himself when it comes to thinking about your forthcoming nuptials.

3. Despite being allergic to horses, he is still going along with your plans for a horse-drawn carriage on the big day. He is sacrificing his own needs for your idea of a dream wedding.

4. Nobody else is convinced about your paper bouquet idea, but he is behind your creativity 100%. Respecting your ideas even when other people don’t is a sure fire way of knowing he cares about your feelings.

5. He surprises you every day with a romantic gesture. A bunch of flowers one day, a box of chocolates the next. The next day…well, you will just have to wait and see.

6. He knows how you’re feeling, despite your emotional mood swings. Feeling stressed? He’s there to calm your worries. Feeling down? He’s there with a comforting word and a cuddle. Need to be left alone for awhile? He respects your space. He knows you!

7. Despite having a bad day himself, he will still listen to your woes before telling you about his own. Not only does he listen, but he asks questions, pays attention, and genuinely seems to care.

8. He still wants to marry you, despite knowing all of your deepest, darkest secrets. What’s more, he wouldn’t tell another living soul, not even his mother!

9. Despite not liking some of your friends, he is willing to put up with them just to be in your company and has even let you reserve seats for them at the wedding.

10. He tells you he loves you on a daily basis. Sentimental? Maybe. Reassuring? Definitely!

If your guy lives up to each of those signs, then he is bordering on perfect, so don’t worry if you can’t relate to all of them. Provided your husband-to-be shows you love and care on a daily basis, then you should have no reason to worry about the big day. We wish you every happiness!

 


Creative Date Ideas You’re Underestimating

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Any sort of date should be a fun date, but why not consider something a bit unconventional? Here’s a quick list of creative date ideas that you and your partner shouldn’t underestimate. The less well-worn the path of your date is, the more memorable it will be!

Try a new recipe

Find a recipe that you’ve never tried before and cook it together. The results may not be perfect, but working together on something like this will definitely create interesting memories! Besides, it could be argued that a recipe that doesn’t come out perfectly can actually make the whole thing a bit more fun. Try looking for recipes in diets that you don’t follow – for example, if you eat meat, then be adventurous and try a vegan dish.

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Watch a strange film

A lot of couples go out and watch the latest blockbusters or romantic comedies. But why not find an independent cinema in a less obvious location and watching some arthouse flick or documentary film? You may discover new areas of cinematic interest for the both of you. These sorts of films are also more likely to produce engaging conversation afterwards. As fun as I’m sure Thor 3 will be, how likely is it that you’ll both have anything much to say afterwards other than “that was awesome!”?

Go to a jazz bar

Most cities these days have a jazz bar hidden away somewhere, even though many people think that jazz bars are long-forgotten relics that are nowhere to be found these days. A jazz night is a classic date night idea, but it’s in no way antiquated. Some bars will play old-time stuff, but many will feature musicians playing new and original material – and modern jazz still continues to be as fun and adventurous as it always was. Get some formal wear ready – find a nice suit or a long evening dress online – and search for a nearby jazz bar for a truly different evening.

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Have a games night

People are always underestimating the power of board games. Of course, it could be argued that board games are best played in a group. But there are actually a bunch of board games out there that are perfectly fun with two people. Try out the best board games for couples – or, if you’re really not into the board game scene, consider taking turns with a video game.

Have a picnic

Sure, you could have a nice lunch indoors. Or you could go to a restaurant, which is where most couples will go if they want to have a date that features food. But why not save a bunch of money (those restaurants are not kind to your wallet, after all) and have a picnic? The season is right for it, after all. (Or, at least, it’s getting there.) Be careful about your wine selection, though – you don’t want to end up drinking too much in a public field! If you really feel like having a wine-heavy picnic, then even a back garden picnic can be amazing.

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Walk the dog

A lot of dog owners tend to see walking the dog as a pretty banal daily duty. Sure, when you first get the dog it can be pretty exciting, but over time it tends to be something just one person in the household does, with people often taking it in turns just like any other chore. But consider actually going on a long walk together with your dog. And if you don’t have a dog, offer to walk your friend’s dog, or consider searching for people online who need the occasional dog walker.

Go for a hot air balloon ride

Not for those afraid of heights! This is another ‘classic’ date idea that seems to be grossly underused these days. As long as there’s a big enough field nearby, you can probably find a business nearby that offers hot air balloon rides for couples. Remember that there will probably be someone else in the basket with you, though, unless one of you happens to be a licensed air balloon pilot!

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Recreate your first date

Assuming that you’ve been with your partner for some time, it may be a good idea to try recreating your first date. Go to the same restaurant or watch the film you first saw together. You can recreate this at home, too – cook the same meals you ate that night and rent the same film you saw, or see if you can find it on Netflix. A trip down memory lane can really bring back some sparks.

Boyfriends and Girlfriends

first-girlfriendSausage is now in year one of primary school and she’s settled back into things brilliantly. She’s responding really well to the more structured aspect of year one, compared with the ever-so-slight ‘free for all’ feel that reception class had and she seems to get on well with 99% of the kids in her class, as well as having some close friends that she spends time with. She only turned 5 a month before starting back at school and some of her friends are already 6, as she’s the second youngest in the whole class.

One thing that I wasn’t quite ready for was talk of boyfriends.

A few of the kids in her class have kind of paired off  and refer to each other as boyfriend and girlfriend – their relationships are well-know throughout the class and everyone knows who is ‘in a relationship’ with who. Let me just stop here and say that this FREAKS ME THE HECK OUT. I am soooo not ready for the prospect of boyfriends and if I’m honest I thought I’d have about another 10 years before it became a serious consideration.

As it turns out, I needn’t have worried. Sausage informs me that she doesn’t have a boyfriend, nor is she interested in having one, although she did tell that there’s a boy in her class who she likes. Her reason? Because he’s brave and has a deep voice! I’m sure there’s something evolutionary anthropological about that…!

At 5 and 6, I realise that a heck of a lot of learning is done through the type of role-playing games that kids of that age engage in and its really important to their emotional and social development, but the thought of pairing off at such a young age opens a WHOLE can of worms. It’s not long before many girls start to measure their worth by how boys view them and that’s not something that I want for Sausage EVER, let alone when she’s not even old enough to tie her own shoelaces.

I remember how much the pressure of other people’s pairings can put on a kid. When I was younger (although still a lot older than Sausage), I wasn’t the sort of girl who turned boys’ heads (save for having them stare at my ridiculously over-developed chest) and I remember looking at other girls of my age who had boyfriends and wonder what was wrong with me that meant I didn’t have one. Yes, this is hopefully all something that’s very distant in our family’s future, but the speed at which the past five years has gone means that it’s actually not that long until we have to start worrying about things like this, and current pairings are making that even more apparent.

I guess all I can hope is that we imbue Sausage with enough confidence and self-worth that she won’t have to measure herself by someone else’s yardstick, though I do worry that it doesn’t matter how much we do to forearm her, the pressure of life and teen-dom will mean that these problems befall her just as much as anyone else.

So, I guess what I’m asking is this – I can put her in a box and not let her out until she’s 25, right?! That wouldn’t be cruel and torturous, would it? I’d just be protecting her from the world…!

No?

Damn it.