3 articles Tag quiz

5 Ways to Keep Your Brain Sharp

5 Ways to Keep Your Brain SharpI don’t know about you, but I feel that with each child I’ve produced, a little bit more of my brain has dissolved. That’s not to blame the kids, but I used to be sharp as a tack and it feels like years of sleep deprivation, remembering 101 appointments and events, plus a healthy dose of kids TV has turned my brain to mush. I struggle to concentrate on basic stuff these days and recently it’s been bothering me. I’ve been trying to find mew ways to keep my brain active – here are a few things I’ve come up with:

Typing Games

Because of my job, I do a fair bit of typing and my typing speed as massively improved over the years. However, I do most of it on autopilot, without actually thinking too hard about it. However, when I play a typing game, my fingers move over the keyboard but I have to think a lot harder about the connection between what my eyes are seeing and what my hands are doing, which seems to give my brain a real jolt.

Learn Something

While I’m not in a positon to study formally at the moment (that OU degree is still out there, unfinished!), I try to learn just one new thing each day. Even if it’s looking up the definition of a word or Googling something about a person or a place, storing new data is one of the best ways to keep your brain fresh.

Grab a Coffee

This one was MUSIC TO MY EARS when I found this out – studies suggests a caffeine habit may protect the brain! According to several studies, two to four cups a day may decrease the incidence of Alzheimer’s by 30 to 60 percent. It is unclear whether the benefits come from caffeine or the antioxidants found in coffee and tea, but either way, I am FULLY on board!

Challenge Yourself

I think one of the reasons my brain is feeling dormant is because I don’t challenge myself enough. My life, relatively speaking, is too easy, and like any other muscle in your body, the brain needs regular challenges to help it to stay on top of it’s game. Choose an extra hard crossword or bingewatch some University Challenge as a starting point.

SLEEEEP

Another suggestion that I like the sound of is making sure you get enough sleep. A lack of sleep can cause a real brain fog which makes it easy to function on any normal level. When we don’t sleep proteins build up in the brain which literally make it hard to think and learn new things. Sleep hygeine is important too – try to make sure the room is dark and resist the urge to use your phone too clase to bedtime.

Husband and I Take a #CouplesQuiz for Bed Guru @bedguru

This weekend is my 33rd birthday and I realised that this means that Husband and I have been together for a third of my life, which is pretty damn significant in this day and age. We don’t claim to have a “perfect” relationship (is there even such a thing?) but the fact that we’ve lasted this long is pretty damn impressive when you consider how common divorce is these days (and how difficult I am to live with!).

Just recently, Bed Guru got in touch to ask us to collaborate with them and take a Couples Quiz as part of their campaign to show that couples who sleep in the same bed don’t always have the same needs in terms of sleep comfort. Bed Guru is an online bed retailer who are sleep specialists, they understand that no two people share the same sleeping requirements and see it not just as a belief but an obligation to ensure that everybody gets a great night’s sleep!

They sent us a list of questions to answer, which we did independently of each other and here’s what the outcome was! (Husband’s answers are RED, mine are TURQUOISE)

1)      How did you meet?

We met through mutual friends although it turned out we’d been drinking in the same places for years and our paths had never crossed.

Through friends

2)      How long have you known each other?

4139 days, to be precise! 11  years and 4 months – we got married after knowing each other just 6 months.

11 and a bit years.

3)      What do you do to keep the love alive?

When you’ve got kids, it can be hard to find time as a couple but we make sure we do things together as regularly as we can, even if that means going for a walk or watching the boxing together.

We don’t need to do anything to ‘keep it alive’. 

4)      What are your partners pet peeves?

He hates dishonesty more than anything else.

Loud chewing, impoliteness (especially on the road), poor time-keeping, Tories.

5)      What do you love the most about each other?

We have a really similar sense of humour and makes jokes with one another than no-one else would ever get! We like a lot of the same things but also learn a lot from each other. We make a good team and he’s always got my back. 

Kindness. 

6)      What is the most memorable gift you have received from your partner?

That is a hard one for me to answer because he’s RIDICULOUSLY good at buying me gifts! I’m literally typing this out on on the laptop he bought be for my birthday whilst wearing the Pandora bracelet I’ve wanted for months that he also surprised me with. The best gift of all though was the vintage working Teddy Ruxpin that he sourced from America and had shipped over. He knew it was a toy I’d wanted as a child and never got so he went to all that effort to get it for me, which meant so, so much to me.

Not strictly a ‘gift’ but the best thing I’ve ever received is my children.

7)      What is your favourite memory as a couple?

Oh gosh, that’s difficult too! Looking out of the window of the seaplane that took us to the Maldives and seeing the islands dotted through the Indian Ocean…adopting Chuck…having our babies…seeing some of our favourite bands and comedians together, as well as watching Liverpool play at Anfield.

The births of our children. The day we adopted our dog. Our wedding and honeymoon…(the 4-1 drubbing of West Brom we took our eldest to at Anfield, it was her first game).

8)      What is the most key component of your relationship? e.g. trust, loyalty etc

Trust. Nothing lasts without trust.

Honesty, caring nature, trustworthiness.

9)      Where is your dream destination for a couple’s holiday?

Back to the Maldives, maybe?! Or anywhere Scandinavian.

Iceland.

10)   What are your favourite things to do as a couple?

Going to Ikea 😉

Go out to eat, go to the cinema, talk.

I think our answers show that we’re pretty compatible actually, and I laughed out loud when I read Husband’s assesment of my pet peeves because they are SO spot on! The irony is, Husband and I have often said that we’re totally incompatible in terms of sleep because he likes a memory foam mattress and I find them uncomfortable, so we’ve often joked about getting two totally different single mattresses and pushing them together so that we an each be comfortable on our own sides – but with Bed Guru’s couples mattresses we wouldn’t need to do this as their mattresses can be separately zoned.

Are you and your partner sleep compatible? Leave me a comment below.

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In collaboration with Bed Guru

The Mummy Quiz

The other day, a blog post by Karin over at Cafe Bebe popped into my inbox where she had completed ‘The Mummy Quiz’ and inviting the rest of us to get involved, so I thought I’d give my answers too. Here it is:

Before my child can fall asleep I have to…

Give her snuggles! Even at almost three and a half, Sausage still goes to sleep on the sofa with Husband and I and she tends to alternate between the two of our laps. It’s one of our favourite times of day as a family and I hope it continues until she’s far too big to be falling asleep on our laps!

One thing I do that makes my child laugh is…

Nerps. Yes, you read that right, I said nerps. How do I explain this one? Well, basically it’s tickling but every time I tickle her I say ‘nerp’  in a funny voice. It’s evolved too as now I sometimes tickle her in time with a song or jingle, for example; have you seen the Moxie Girlz advert? We use that one “Nerp nerp neeerrp, nerpy nerp nerp nerp nerp”. Oh and recently she watched Madagascar, so now we do “I like to nerp it, nerp it. I like to nerp it, nerp it.” I know, it sounds mental, but it has Sausage in hysterics!

One thing my child does that makes me laugh is…

Oh gosh, EVERYTHING! My child has some serious comedy chops, she seems to know when she’s being hilarious. She comes out with some priceless little sayings, not all of them entirely appropriate, like the other day when she walked into Husband’s Aunties’ house, stood in the middle of the lounge and shouted “BITE MY SHINY METAL ASS!”. (Thanks for that one, Futurama.)

I’m more lenient than I thought I would be about…

Erm, I don’t know if I am more lenient than I thought I would be about things, in fact I think I’m surprised every time I managed to stick to my guns and be strict with her. I come from a long line of softies (Yes, Mum and Nan, that means you) and Husband and I are pretty chilled out with Sausage because she’s usually so well-behaved that we don’t ever need to be tough with her, but I can be when I need to be. There have been times when she’s ignored warnings and been put to bed for being naughty and even though she’s sitting in her room crying and I feel like my heart is ripping in two, I manage to see it through.

One of the most ridiculous things I’ve said as a parent is…

I don’t know if I’ve said ridiculous things as a parent, I think the majority of the ridiculous things that I said were during my pregnancy. I think most new parents have this long list of ideals that they thing they’re going to stick to stringently and then as soon as the baby comes along, they realise that babies don’t stick to plans or schedules and they start to become more flexible. In fact, I have to say, I think the new parents who really have a hard time and have the darkest bags under their eyes are the ones who don’t catch onto this and adapt accordingly.

The best rule in our house is…

Love. We’re a very close and loving little family and we ALWAYS tell each other we love one another. Snuggles take priority over everything and we always take the time to be affectionate and kind. I tell Husband and Sausage I love them about a hundred times a day and I wouldn’t change it for the world.

Sometimes I wish I could snap my fingers and make my child…

That’s a very difficult one as I think she’s perfect! She has her stubborn streak, but hey, so do I and I think being strong-willed shows great character. I know it’s a cliché to say that I think she’s perfect but honestly, she sleeps well, eats well, is just as happy to occupy herself as she is to play with others, all in all she’s a really content and well-behaved child…who’d risk changing that?!

So, that’s The Mummy Quiz’! Why not have a go yourself or head over to Cafe Bebe to read where it all began!