2 articles Tag quitting

How to Help Yourself Kick the Cigarettes

Quitting cigarettesAccording to the Centers for Disease Control and Prevention, an approximate 14% or 34.3 million Americans ages 18 and older were considered current cigarette smokers. And while most people know the risks of smoking, three-fourths of that population smoked on a regular basis.

To make matters more difficult, due to the addictive components of smoking cigarettes, many smokers have difficulty quitting once and for all. Fortunately, not all hope is lost. There are many things cigarette smokers can do to help themselves kick their cigarette addiction.

1. Prepare yourself in advance.

Many smokers try to “quit cold turkey;” however, this isn’t reasonable for a lot of people. While many might prefer to simply stop for good, quitting smoking this way can actually be more difficult for some people in the short-run as nicotine withdrawal symptoms kick in and overwhelm the mind and body.

While it’s believed that relapse rates are higher for those who gradually wean off smoking cigarettes, slowly breaking off your habit is more natural, physically and mentally. That said, set an end date in advance, preferably two weeks out. Until then, slowly cut your habit little by little until you’ve smoked your very last cigarette on or before your official quit date.

2. Switch to e-cigarettes.

According to a study that came out in February 2017, e-cigarettes may be safer than smoking traditional cigarettes. Unlike cigarettes, e-cigarettes or “vape pens” don’t contain cancer-causing tobacco. Although both contain nicotine, this addictive chemical has not been linked to cancer. In addition, passive smoking e-cigarettes are not harmful like passive smoking regular cigarettes.

Are you thinking about making the switch to e-cigarettes? Scope out trending e liquid hardware and e liquid flavors online.

  1. Tell others about your plan to quit smoking.

Psychologically, when we tell other people about our plans, it essentially seals the deal, and we feel like we must follow through with it. Nobody wants to tell someone about something they’re going to do, only to have to face the embarrassment of telling them later that they ended up not doing it.

That said, telling your friends, family, co-workers, and others who know about your cigarette smoking about your plans to quit can be motivating for you to actually quit in the near future. Let them be your encouragement along the way.

4. Reward yourself.

Whenever you have to do something difficult, it’s important that you reward yourself to positively reinforce your hard work along the way. Log your milestones, count how many days it’s been since you quit smoking, post about your achievements on social media, and tell others about your successes.

Small, weekly rewards such as buying something cheap like a new book, going out to dinner or out for ice cream, or heading off to the movie theater are great ways to celebrate and reinforce your good behavior.

Conclusion

Quitting cigarette smoking isn’t easy, but it’s not impossible. Some ways to help kick the habit of smoking include preparing in advance to quit, switching to e-cigarettes, telling others about your plan to stop smoking, and rewarding yourself along the way. With hard work, any smoker can become an ex-smoker!

Healthier Smoking – E-Cigs Discount Code

bestofbrandskit_black__69168.1396478717.386.513Here’s something that you may or may not know about me: before Sausage was conceived, I was actually a really heavy smoker. I’d smoked since way before I was legally old enough to smoke, back in the days when shops were allowed to display their cigarette counters with pride and pubs weren’t proper pubs unless they had a smokey haze and a full ashtray on every table. However, as soon as we started trying for Sausage, I knew my smoking days were numbered.

I wish I’d had something like these electronic cigarettes (e-cigs) from E-cig Store – I went cold-turkey, and I have to say, it was really difficult. I am not a woman who is known for her willpower, and letting the nicotine ebb out of my system was one of the hardest things I’ve done. E-cigs didn’t exist back then, but if I had to give up all over again, I’d definitely opt for something like this to help me.

The thing is, even if you like your nicotine hit and don’t actually want to give up, e-cigs are still a great product. You can puff away (INDOORS!) without there being any smoke to affect anyone else, you’ll not be ingesting the tar and chemicals that you find in regular cigarettes, and you can even choose a different flavour for your e-cig too, so you’ll be inhaling a lovely fruity taste instead of acrid cigarette smoke.

Obviously the health advantages are numerous, but the thought of being able to rid your hair, clothes, house and car of the smell of cigarette smoke is a huge bouns, too. Something I didn’t know about e-cigs is that you can also choose the strength of nicotine that you’re inhaling. If you usually smoke heavily, you can go for a higher dose, but if you’re a ‘one or two a day’ kind of smoker, then there are much weaker strengths for you to try.

Here’s some of the blurb from the site:

“Recent scientific studies have shown that ecigs can reduce health risks by at least 95% when compared to traditional cigarettes. We’ve listed just a few of those hundreds of benefits from using e-cigs over traditional smoking:

The primary benefit of e-cigarettes is that they’re a much healthier alternative to smoking tobacco cigarettes. Numerous scientific studies have proven that traditional smoking puts you at higher risk of a wide array of health risks including, heart disease, lung and throat cancer, Alzheimer’s – the list goes on, 99% of which are caused by the burning of tobacco and other chemicals which are eliminated with use of e-cigs.

E-cigs are odourless – Every smoker is used to the strong scent of cigarettes which gets absorbed into your clothes and hair and can be off putting for anyone you come into contact with. E-cigarettes don’t give off any odour due to the exhalation of vapour as opposed to smoke

Extremely cost effective compared to traditional smoking. Dependent on how much you smoke on average a day, switching to e-cigs could save you hundreds of pounds a year let alone the huge reduction in smoking related illnesses”

There are several different brands and systems for you to try, as well as handy accessories such as car chargers and carry cases and Mum’s the Word is pleased to say that we have an exclusive discount code for you to use if you buy something from e-cigstore. Simply enter the code MUMSTHEWORD15% at the checkout and you’ll receive 15% off of your order.

I must say, if I wasn’t so firmly in the ‘I’ve QUIT’ camp, I’d be seriously tempted to try the maple syrup flavour E-liquid!