2 articles Tag quit

Reasons to Quit Smoking This Year

Reasons to Quit Smoking This Year2020 has been one of those years that, if it were our child, would be sat on the naughty step for an indefinite time out. A lot of people have reached their limit, with restrictions, job insecurities, and concern about the state of the world. Many will be wondering how they could possibly quit smoking with so much going on all around them.

Quitting does not necessarily need to involve completely foregoing nicotine completely if you don’t feel ready. Instead, you might opt to switch to vaping. For more info, click the link to browse through our range of vape liquids. You might find a delicious one at a strength that suits you.

Detox from Chemicals

Cigarettes contain many toxic chemicals, such as carbon monoxide, formaldehyde, methanol, and even lead. None of these are good for you and have been known to cause various types of cancers and other illnesses. Getting rid of these chemicals can help to prolong your life and reduce your likelihood of gaining a smoking related illness. It is possible to restore your likelihood back down to that of a non-smoker, so the sooner you quit, the more positive effect you will have on your body.

Be a Better Role Model

Having young children means that your every move is being monitored and emulated. If your child sees you smoking, they may assume that means that there is nothing wrong with it and, therefore, be more likely to smoke as they grow up. This can even occur if you tell them about the health problems that can coincide with smoking, as they will still see you continue to do it, and so may not believe it to be as serious as you make out. The older your child is when you quit, the more likely they may be to smoke themselves. This means that quitting now is far better than leaving it even another couple of months.

Save Money

Smoking costs an extortionate amount of money. With a pack costing nearly £9 now, this means that a 20-a-day smoker will be spending roughly £63 per week on cigarettes. Over the course of a year, that comes to £3276! This money could be better spent elsewhere on bills, home improvements, saving for a mortgage or car, or even a family holiday abroad. Add into this that the cost of cigarettes is ever increasing, and it is clear that it would be better to jump off this toxic ship now before you haemorrhage more of your hard earned cash into something that is detrimental to your health.

Quitting smoking may not be easy, but it certainly is possible. Gaining the support of family and friends, as well as speaking to your doctor or local cessation team, can help you to achieve your goal. In the long run, you will have more money and be an overall healthier person without that white stick holding you back.

 

10 Benefits Associated with Quitting Alcohol

How many times have you told yourself that this is the last time you will have that massive hangover again? That you are taking your very last bottle? The struggle to quit drinking, especially when it has become such a central part of your social life can seem endless and impossible to win. However, if you think about all the positive health benefits that will come with quitting, your resolve to stop will be strengthened. Here are a few of those benefits.

1. You will feel better

Alcohol has a numbing effect on the brain. Alcohol weakens your body and also compromises your reasoning capacity. It actually turns your brain into mush. When you are addicted, you go through life with every function of your body reduced to 60 percent efficiency, which is not good for you at all. Detoxing from beer and wine is not an easy process, but you can be assured that as soon as you begin the process, perhaps at one of the alcohol rehabs in Colorado, and manage to handle the withdrawal, you will feel healthier.

2. You will look younger

Did you know that alcohol is a natural diuretic? It dehydrates the skin and reduces its elasticity. When you have been drinking for a long time, collagen levels are depleted making you look much older than your actual age. To make matters worse, if you get cirrhosis, which damages the liver, your skin will turn yellow because of jaundice. When you give up alcohol, your collagen levels start getting replenished slowly, and if you adopt healthier dietary options, your youth and radiance will last longer.

3. You will get Social and emotional stability

People develop serious social problems and become isolated when they develop drinking problems. The main reason people get isolated is that the society does not have a high tolerance for alcoholics. Many friendships, marriages, and even family relationships have been dissolved because of alcohol addiction. When you are not drunk, you will be in a position to have healthy relationships with others and restore the social balance.

4. You will save money

Alcohol, just like any other addiction will cost you a lot. The money problem is even worse because unlike hard drugs that are sold in privacy and mostly abused in secret, alcohol is part of social interactions, which makes it costlier. When you add issues like DWI cases, legal problems, losing licenses and having to get a cab everywhere, you realize alcohol is a costly habit.

5. You will lose weight 

Did you know that alcohol contains almost double the caloric content that protein and carbs have per gram? Your body converts alcohol into fat and stores it under the skin or in the abdomen, which explains beer bellies. When you remove the alcohol calories from your diet, you will experience a dramatic loss in weight.

6. Your heart health will improve

Drinking alcohol causes problems such as high blood pressure and cardiomyopathy, which increase the chances of heart health conditions such as cardiac arrests and failure. After you quit alcohol, the chances of developing heart problems drop significantly.

7. You get a healthy liver

If you have been drinking for a while, it is possible that you have damaged your liver. If you stop drinking, there is a chance that you can heal the damage which has already occurred because the liver regenerates itself.

8. You will get your life back on track 

After you quit drinking, you make amends with the people who you wronged when you were addicted. You will have more time for friends and family, and you will get back to chasing your goals in life.

9. You will sleep better

Chronic alcohol consumption leads to sleeplessness, nightmares, frequent urination, and an erratic sleep pattern. When you stop drinking, you get to relax for longer hours, and you wake up better rested and ready to face the day.

10. Better thinking capacity

When you quit alcohol, the process of reversing the damage it had done to your brain starts immediately. You free up your mental energy and stop going through life foggily. You focus on what is important and do everything possible to achieve it.

These are the many benefits that you get from quitting alcohol. Whatever your dreams are, whether it is looking healthier, getting a promotion or writing that book, you will only achieve it when you quit alcohol completely.