Health

Protecting the Health of Your Ears

Protecting Your Ear Health
Photo by Karolina Grabowska from Pexels

For many people, ear health is not something they think about on a regular basis.  But if you want to maintain good levels of hearing into your old age and avoid the risk of needing to use hearing aids, there are a few proactive things that you can do to protect your ears. Here are five ways that you can get proactive about your ear health:

Avoid Cotton Buds

Cotton buds may be sold as a way to clean your ears but ENT surgeons strongly advise against using them to clean your inner ear. Aside from the fact that they can actually push wa further into your ear canal and cause blockages, jabbing at your eardrum is never a good idea. Opting for earwax removal through microsuction is a much healthier way to keep your ears clean and will protect the life of your hearing.

Watch Your Volumes

Spending time in very loud environments is one of the worst things that you can do your ears, but sometimes its unavoidable. Obviously, no-one epects you to wear ear-defenders to a nightclub or live gig, but if you also work in a loud envorinment then investing in some good sound blockers will go a long way to protecting your ears.

Limit Headphone Use

Listening to loud music through earphones and headphones is one of the biggest dangers to your hearing. To help avoid damaging your hearing, use noise-cancelling earphones or headphones – do not just turn the volume up to cover up outside noise and turn the volume up just enough so you can hear your music comfortably, but no higher. You should also try to never listen to music at more than 60% of the maximum volume – some devices have settings you can use to limit the volume automatically.

Get your Hearing Tested

Get a hearing test as soon as possible if you’re worried you might be losing your hearing. The earlier hearing loss is picked up, the earlier something can be done about it. You might also want to consider having regular hearing checks (once a year, say) if you’re at a higher risk of noise-induced hearing loss, for example, if you’re a musician or work in noisy environments.

Give Your Ears Time to Recover

If you are exposed to loud noises for a prolonged period of time, like at a concert or a bar, your ears need time to recover. If you can, step outside for five minutes every so often in order to let them rest. Research shows that your ears need an average of 16 hours of quiet to recover from one loud night out! Seems like a good excuse to stay in bed for the day!

Fashion and Style · Health

Hair – Five Ways to Care for Your Mane

How to Care for your Hair
Photo by Tim Mossholder on Unsplash

For a lot of us, our mop is something we take for granted. It’s there, on the tops of our heads, an we don’t think about it much beyond washing it and getting it cut occasionally. However, for some people, hair can be a problematic issue and it can cause problem with self esteem. With that in mind, I’ve put together a few tips for things that you can do to look after your mane, to keep it in tip-top condition:

Invest in Good Products

You might be tempted to go for the cheapest shampoo and conditioner you can find, and you wouldn’t be alone in this, but investing in good quality products like Nanogen hair products will help to ensure you’re not using unneccessary chemicals which could damage your hair in the long run. The issue with cheaper products is that they may leave your locks in worse condition due to harmful chemicals that strip the hair of its natural oils.

Use Protection

There are so many things that damage your hair on a day to day basis, from the UV rays of the sun to your hair straighteners, so using some form of protection is essential. Get yourself a heat protection spray for use before styling your ‘do, and find a good UV protection product for daily use. The absolute best way to protect your hair from the sun, besides completely avoiding it, is by wearing a hat or cap.

Think About Brushing

While we were once advised to do the whole “100 strokes before bedtime” thing, the current wosdom suggests that you should be brushing your hair twice a day, once in the morning and once before bed. This prevents matting and keeps the natural oils of your head distributed evenly through your hair. You should also buy a good brush – a mixture of mylon and boar bristles is currently thought to be the best combination to keep your hair strong and healthy.

Treat Yourself to Weekly Treatments

If style your hair with heat, you will already know the benefits of using deep hydrating treatments to replenish any lost moisture. The same effect can also be achieved by using an oil high in vitamin E, such as olive or avocado oil. To get the best results, gently warm the oil in a pan on a low heat and apply to your whole head. Wrap in a warm towel and wash out after fourth five minutes. The heated oil allows it to be more easily absorbed into the cuticle, boosting its effective qualities.

Turn the Shower Down

Rinsing your head with cold water helps with closing your cuticle after your hair is washed. Open cuticle is good while shampooing or conditioning your hair but after you’re done, you want to seal the cuticle. This way, your hair doesn’t get damaged too easily. If you use cold water for your final rinse then there’s a much better chance that your tresses will stay shiny, healthy and frizz-free for a longer period of time.