Some of you may know that I’m a Type 2 diabetic; I’ve written about it a few times before but it’s not something I talk about at great length, probably because it’s just become a part of my life now. My diabetes started when I was pregnant with Sausage and never went away once I gave birth, probably due to the fact that I struggle with my weight and I have a family history on one side.
Anyway, type 2 diabetes is one of those condition which doesn’t need to take over your whole life, but it does need a certain amount of management to make sure that your sugar levels are not affecting your health in other ways. Unmanaged diabetes can cause heart problems, stroke, infections and other issues, so ensuring that your levels are correct is important, so when LloydsPharmacy asked me if I’d like to go along to one of their branches for a Medicines Check Up, Cholesterol & Heart Check and Blood Pressure testing, I thought it would be a great opportunity.
When I got there, I was greeted by a lovely lady who took my blood pressure and checked my cholesterol and blood sugar levels – it’s a super simple process which needed just one finger prick to get the blood for the sensors and it’s over in less than a second. She also took my blood pressure in both arms to ensure she was getting an accurate reading.
Once the results were in, I was handed a chart which showed my results, and as it turned out, my blood sugar was a little high at that moment (probably because I was slightly stressed out), as was my blood pressure, but that’s normal for me as I get what they call “white coat syndrome”. My cholesterol levels were interesting; my LDL (the “bad” cholesterol) was borderline – not great but not a worry, either.
My HDL (the “good” cholesterol) was actually a little bit low, and it was explained that I could stand to increase this by eating good fats like coconut oil, avocados and other things, which in turn will reduce the amount of bad cholesterol, too! Based on all of my results, I was told that my chances of having a heart attack in the next ten years was 6%, which may not sound high, but it’s a number that I’d like to dramatically reduce.
After my results were in, I was handed over to the pharmacist who came in to do my medicines check-up, and this was where it got really interesting for me. I take several different medications to manage different conditions, but one of the medicines that I take for my underactive thyroid should be taken half an hour before any other food or medication, but in the 12-odd years I’ve been taking it, I’ve NEVER been told this! I also learned that, not only have I been taking my diabetes medications at the wrong times of day, I also should have been taking it with food each time. I’m a HUGE fan of the NHS, but sometimes the lack of time they’re able to spend with each patient means that things can get lost in communication, exactly like this. I was also given a Type 2 diabetes support pack to take away and read at home, containing lots more useful info for managing my diabetes. You can download the support pack here.
I can’t believe how much I learned in one short consultation and my medicine routine has changed completely now. I’ve spaced my pills totally differently so that hopefully they should have a better level of effectiveness when I take them and I’ve booked myself in for a repeat health check with LloydsPharmacy in 3 months to see if there has been any improvement with my levels. I’ll be eating more avocado, too! If you’re concerned about any health issues or management of any existing conditions, I can totally recommend a trip to LloydsPharmacy.
According to Diabetes UK, there are 1.1 million people in the UK with undiagnosed type 2 diabetes and LloydsPharmacy is on the hunt to find them! They will be visiting a city near you to offer FREE type 2 diabetes screenings as well as lots of useful information, advice and support. Click here to find your local event.