135 articles Tag kids

The ABCs of Daycare

You are starting a family and though everything has been planned out you still have that nagging worry in how you are going to care for your kid when you have to juggle between house chores and work. Sadly, an entire family cannot sometimes live off only the salary of one of the parents and thus leaving the care of the child to experts in Daycare Cambridge. If you are like most parents and shiver of the idea of leaving your treasure alone with practically strangers, then do not fret as this is absolutely normal.

Some studies conducted have estimated that about 70% of families rely on daycares or some version of it to allow them to work their 9 to 5 jobs. And as there is an obvious need, the market has done its magic and sprouted plenty of daycare options for you to choose from. You can select from one of the excellent daycare Cambridge centers to hiring nannies. There are essentially two different kinds of daycares, a group center or a home daycare with each having its own pros and cons. Group daycare centers are established by licensed professionals who hire people with expertise in child care. They offer an environment not just for learning academically but allow them to mingle with other kids their age so they mature mentally and socially.

This article will try to help you answer all your questions about daycare and how you can then decide which one you are going to choose for you child.

The types of day care centers

A daycare facility is the physical space where you are intending to keep your child while you are off to work. There are usually two options depending on where you are situated in the city.

Group Day Care – These kinds of centers are regulated by the state and are usually run by the owners themselves. About one fourth of all infants and toddlers go to these kinds of centers. Being in a shared environment such as this means your child will be allowed to interact with other kids.

Home Day Care – Home day care centers are less of a formal setting than group day care but it does not necessarily mean that it is inferior. It is often run by a homeowner and uses the home itself as the facility. Most of the time, the owner will have kids of their own and will care for their kids and yours simultaneously. While some of them are licensed, there are more that do not have any formal training in the field.

Why you should send your child to daycare

Continued care. Most center offers to care for children from as young as infancy up until they become toddlers and, in some cases, even beyond. This gives you peace of mind knowing that you would not have to worry about the formative years of your child as he/she will be exposed to consistent care through out.

Education. In order to prepare a child before going through formal education, there are some things that he/she needs to be able to do. This includes reading, writing, knowing their numbers and even talking properly in front of other people. Being busy at work, this might be time that you may not be able to set aside for your child. Day care centers usually have curriculums based on their age where they will be able to make most of the time that they spend while they are away from home.

Socialization. An integral part of developing a child before he/she starts going to school is to make him/her comfortable around other people, especially around other kids his/her age that he/she are yet to be acquainted with. Being in a daycare where there are typically a few groups of kids that he/she can be a part of will prepare him/her for the journey that awaits him.
Cost. A nanny is an alternative to a daycare cambridge center. While you can be assured of the quality that professional nannies can provide, they usually come at a price which renders the need to send your child to care so you can work kind of pointless. However, there are instances that children may need special attention and thus there may be no alternative to hiring nannies.
Reliability. First time parents are often not well versed with child care. There is no shame in this as there rarely is ever a chance for people to practice being one. Sending your child to daycare assures you that your children will be handled by professionals with countless years of experience among them. This, not only settles your worry of not knowing enough to care for your child but affording you an opportunity to learn as well.

Choosing your daycare

Choosing a daycare center is no picnic. Seeing that the best of the daycare centers are hot commodities, finding one that fit your route to work in itself might already be a challenge. This is the reality of it but through it all, you would do everything for your child and thus you still want the best daycare for him/her.

Research is key

In the age of mobile electronics, it is quite simple to track down establishments as well as learn what people have said about them. This should come fairly easy as long as you know where to start looking.

Interview the centers

It might not be enough to rely on the words of other parents to put your mind at ease before deciding to let someone else care for your child. You may go to the centers themselves and look at the facility as well as talk to the ones in charge. This is an important step as a face to face conversation can tell a lot about a service provider. This will also allow you to see the kind of children that your child will eventually be playing and learning with.

The Importance of Family Dental Hygiene

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Just recently, all four of us had our yearly check up at the dentist. Husband and I were given the thumbs up by our dentist, who said we’re obviously taking good care of our teeth and practising proper dental hygiene, but he had a few notes for the girls.

Sausage needed to include her gums when she’s brushing, because her gums bled slightly when the dentist prodded at them (something they don’t want to see) and BB was told she’s doing a good job but she needed to make sure she’s including her whole mouth when she brushes, not just at the front. He also said it would be a good idea to visit an orthodontic clinic in the net few months as Sausage is getting to the age where a decision about braces can be made.

A lot of people don’t realise, but poor dental hygiene can actually lead to a whole load of other health problems, not all of which will be in your mouth – it can even put you at risk of a heart attack. Here are some serious health problems, from the NHS website, which can start with poor dental hygiene:

  • Gum disease dangers

    Gum disease is an infection of the tissues that support the teeth. It’s mainly caused by bacteria from plaque build-up. In some people who are susceptible to gum disease, the body over-reacts to the bacteria around the gums and causes too much inflammation. In others, the inflammation doesn’t clear up properly. The result of the intense gum inflammation is that it also affects the bloodstream, and is believed to slowly damage blood vessels in the heart and brain over a long period of time.

    What’s the damage?

    Gum disease has been linked to a variety of other health problems, including:

    • heart disease and heart attacks
    • diabetes and its control
    • stroke
    • rheumatoid arthritis

    Chief Executive of the British Dental Health Foundation, Dr Nigel Carter, explains: “The link between oral health and overall body health is well documented and backed by robust scientific evidence. Despite this, only 1 in 6 people realises that people with gum disease may have an increased risk of stroke or diabetes. And only 1 in 3 is aware of the heart disease link.”

So how do we get kids to take their dental health seriously? Obviously we don’t want to scare them with tales of heart disease and diabetes, but impressing upon them how important it is to keep their mouths in good shape can be the difference between a life of good health and serious ongoing issues. 

Start As You Mean to Go On

Establishing a good routine from an early age is essential to getting kids to see tooth brushing as part of their daily activities. You can start brushing teeth as soon as they erupt, using a special baby toothbrush with no paste. Help them to make a game of brushing by doing it to music and letting baby have a go of doing it themselves. If they see tooth brushing as fun, they’re far more likely to want to do it.

Get An App

There are loads of apps out there which have built-in timers to ensure kids brush for the correct amount of time and also often have fun songs or animations which your kids can brush along with. Have a look in your device’s app store to find one suitable for you.

Offer a Reward

Giving your child a reward for brushing should be a regular item in a parent’s arsenal, but the reward that works best will depend on your child’s age and interests. Someone under the age of eight, for example, may be receptive to a funny bedtime story before lights out – but only after he brushes. For an older child, a good reward might be letting him watch an episode of a favourite TV show between brushing and bed.

Remember, good dental hygiene doesn’t just happen in the bathroom – what they eat and drink can also be a contributing factor. People are mostly aware that fizzy drinks and sugary sweets are an issue, but a lot of people fail to remember that fruit and milk also have high sugar and acid contents, which can also attack the enamel of teeth.

If your kids eat fruit or drink milk, make sure they clean their teeth afterwards and try to give only water before bed as the lack of saliva  in the mouth during sleep means that it’s even easier for the tooth decay to occur.

Why You Should Teach Your Children a Foreign Language at Home

While English has become one of the most spoken languages around the world, learning a foreign language opens many doors. It is extremely beneficial to teach children a foreign language from a young age to assure that they can have a future in which they can travel around the world and communicate with people from different nationalities and backgrounds. With a foreign language one can form cross-cultural friendships, have a boosted cross-cultural understanding but also benefit from broader career opportunities and exciting travel adventures. Teaching a child a foreign language no longer means sending them off to language classes but it can also be easily taught at home through reading and interactive games and videos.

It is always encouraged to begin teaching a child a foreign language from a young age as the younger the mind is, the easier it is to pick up the language. As a child starts getting older certain windows close in terms of language acquisition therefore learning a language before puberty will allow children to speak with a native accent. Knowing a foreign language is certainly an incredible skill to have especially when thinking ahead of the child’s future career. Career-wise it is in fact known that professionals who can communicate in a second or third language are always more desirable for the job. It has also been studied that thinking in a foreign language helps people make quicker and better decisions and can contribute to a higher standard of living.

There are many ways to teach children a foreign language and the very first place to begin is inside the child’s home. If the child’s parents speak two different languages a highly recommend approach is the One Person One Language method. With this method each parent consistently speaks a different language to the child, for example one parent will speak their native Spanish while the other speaks their native English. This method is highly effective in raising a bilingual child as there is a consistent exposure to two different languages. A few other ways to teach a child a foreign language is to have them read consistently in the foreign language. Watching videos that are 100% in the target language is also a great way to interactively learn. Language learning apps also provide a simple, effective and comprehensive system for learning languages at one’s own pace through interactive lessons, numerous courses and with the help of voice recognition. For example a child can easily learn French thanks to the combination of effective education methods and the use of apps like Babbel that are interactive and therefore very intuitive.

When deciding which foreign languages to teach your child it is important to think of their future and which languages might benefit them the most. Spanish for example is the second widest spoken language in the world, with over 300 million people speaking it every day. Spanish is therefore one of the most useful languages in the world for travel and business opportunities. Meanwhile, French is the most widely studied foreign language in the world, with 200 million speakers worldwide. French is also the official language of 29 countries and is the basis for many words in English such as “naïve” and “cinema”. Mandarin Chinese instead is spoken by over 1 billion people worldwide, making it the most widely spoken language in the world. The Chinese have always interacted with hundreds of cultures and many nations today enjoy Chinese-specific cultural contributions in the areas of cuisine, commerce and the arts. As Mandarin Chinese is tonal, meaning that pitch is used to distinguish its lexical or grammatical meaning, the earlier a child begins to learn this language the easier it will be for them to pick up on the difference in tone.

Many parents have become more proactive in jump-starting foreign language education for their children knowing all the benefits a second or third language can bring for their children later on in life. Language learning has many benefits on the brain: in fact it is proven to boost cognitive, memory and listening skills and is therefore a wonderful way to stimulate a child’s brain while in its peak development.

Win a Sudocrem ‘Get Out and Grow’ Bag Worth £40

Husband and I have always been passionate about getting the kids outdoor and spend a lot of time educating them about nature. It’s something we both find really interesting and that love of all things nature-related really seems to have permeated down to the kids, too. We’ve lived out in the countryside for almost 4 years now and we absolutely love it – we all agree that our very favourite thing about living out here is the huge variety of wildlife that we get to see every day.

That’s why, when I read the results of a survey conducted by Sudocrem, I couldn’t help but feel a little sad. Here’s what they found:

“Whilst 87% of British households do have a garden, it’s clear growing isn’t something that families do together. Over half of British children between 4 and 8 are unable to name 5 vegetables or fruits grown in this country, with 95% unable to name 3 herbs. Many of those couldn’t identify basic gardening tools, with only 8% able to identify a trowel, 80% never having seen a rake before and, worrying, 79% believing worms are bad for plants. 

73% of those asked said they had never grown a sunflower, while only 8% had ever picked an apple, which perhaps explains why they’re unable to name even one. Less than 10% had dug up a vegetable and only 6% had ever eaten a fresh pea from the pod. Based on this evidence, it is perhaps unsurprising that only 20% have ever eaten a vegetable they’ve grown themselves.”

That’s why we’ve teamed up with Sudocrem to give away TWO Get Out and Grow goody bags, containing a whole load of stuff that will help kids to get outside and learn all about planting their own produce.

Goody bags contents for 2-5 yr olds include:
– Get Out and Grow branded drawstring bag
– Get Out and Grow branded t-shirt for 3-4 yr olds
– My Little Sudocrem
– Child’s gardening gloves
– Small watering can
– Mini gorilla gardening tub
– Flower seed packet
– Lavender seed packet
– A few coloured sticks to use as plant markers

The packs contain over £40 worth of goodies and winning one couldn’t be simpler. Just leave me a comment below telling me what your favourite variety of apple is! The giveaway will stay open until 26th April 2019, so you’ve got plenty of time to enter. 

The Dos And Don’ts Of Keeping Kids Interested While Travelling

Kids are notoriously difficult travel companions. Even if they might be excited to head off on holiday at first, all of that excitement can quickly wane once they have been on a train or plane for a few hours. They can quickly become bored and fed up of all the travelling that is usually involved with going away on holiday, and this can be extremely frustrating for everyone they are travelling with.

So, there’s no wonder that many parents try to think of as many ways as possible to keep their kids entertained while on the move. If you are planning to go away as a family any time soon, you might want to know these great strategies.

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Do Visit Somewhere The Kids Want To Go To

This might sound fairly obvious, but there are still some families who head to destinations that their children have no interest in whatsoever. The first thing you need to do is make sure that your children actually want to go, and then they’ll stay excited for longer on the journey. Travelbag’s great guide to film location destinations could give you some destination inspiration, as it could be worth going to where your child’s favourite film or show is filmed. They will love the idea of being in the same place as their TV and movie heroes!

Do Pack Plenty Of Entertainment

Make sure that you pack as many books and travel games as you can into your hand luggage. These will be invaluable once the boredom starts to hit. Most older children will be able to pass the time by getting engrossed in a book, while you can distract younger kids from the boredom of travel by playing a game with them.

Don’t Forget Snacks

If your kids get hungry when out on the road then they will immediately start to complain. In order to prevent this from becoming a full-blown tantrum, it’s a good idea to pack a few snacks and drinks into your hand luggage as well. Try to stick to healthy snacks as giving your kids too much sugar could send them as high as a kite, something which certainly won’t go down well with all the other passengers on your mode of transport!

Don’t Take An Indirect Route

If you are booking flights, try to always fly direct if you’re travelling with kids. Needing to change will only lengthen the journey, and that will mean that there’s more time for your children to moan and complain. So, stick to a direct route so that you get to your destination a lot quicker!

Do Get Them To Keep A Travel Diary

Another way you can keep the kids entertained is to encourage them to keep a travel diary. If you give them a notebook, they will be able to jot down their observations while travelling. It’s also a good idea to give them a disposable camera for the trip as well.

Hopefully, your kids won’t complain too much on your next holiday!

Top Kids Gadgets on Very

Kids gadgets are constantly evolving and revolutionising the way our kids are being brought up. Back in the day, children would be happy with the latest Action Man figure or the new Polly Pocket series. Now, they are wanting iPad’s, drones and robotic walking, talking dogs. So, suppliers are having to keep up with the demand, and keep improving technology to get ahead of their competitors.

We are going to take a look at some of the top kid’s gadgets that you can buy from Very, showing you just how far the technology has come.

Power-Man Robot

Walking and talking toy robots are all the rage, and none more so than the Power-Man Robot. This toy has the ability to move backwards, forwards, left and right, and can even shoot foam disks!

It also has the ability to play music and pull out its best dance moves upon request. Power-Man can answer your kids’ questions, and he has the ability to record their voice and play it back to them. He also has educational content hidden away and can quiz your kids on trivia and present them with brain teasers.

Amazon Fire Tablet

Youngsters can use the Amazon Fire Tablet to learn and to play. They can use it to read their favourite books, as well as play some games featuring their favourite characters from Disney, Nickelodeon and Sesame Street to name but a few.

You can create up to 4 individual child profiles, and you can cater the content for each child, whether that be books, videos, games and apps. It features either a 7-inch/8 inch/10.1 inch touch screen and has a 1024 x 600 resolution which is perfect for playing games and watching videos.

The Amazon Fire Tablet keeps you in total control setting bedtime curfews and controlling the content they can view and screen time.

Guitar with Built-in Speaker

Do you have a budding Rockstar in your home? Then this may be perfect for them. If they’re a fan of playing the air guitar, then they’ll far prefer playing the real thing!

This guitar comes with a hardwearing maple neck, a hardwood body and rosewood fingerboard. It also comes with a built-in speaker so you won’t need to buy an external one, and your kids can put on their rock show wherever they like!

As you can see there are some great gadgets out there for kids. Technology is ever advancing, so keep your eyes peeled on Very for more in the future.

Five Ways to Get Your Kids Interested in Reading

Southend on Sea’s award-winning Children’s Library © Andy Spain www.asvisual.com

With World Book Day on the horizon and parents around the country scrambling to put together costumes for the kids, we’re all thinking about the books that we love. It’s a great way to get kids to be creative and learn about new books from their friends, but what do we do for the rest of the year when books just aren’t as engaging to kids as gadgets or screens? Although the girls both love a bit of screen time, they’re also complete bookworms and love reading, so I thought I’d share with you five tips on how to get kids interested in reading:

Give Them Freedom

There’s a tendency with a lot of parents to try to get their kids to focus on “real” books, steering them towards novels which they feel their kids should be reading. However, we’ve found that giving kids freedom over what they read is a much better way to get them to read. Whether it’s a comic, magazine, joke book, even a recipe book – if they find it engaging, it’s ALL reading! Their tastes will likely change over time, but removing the pressure can have a profound effect. Happy Beds have released a new World Book Day campaign, which looks at the UK’s best bedtime books. This is a great list and hopefully your children will love the thought of reading some of these!

Read With Them

While some kids find snuggling down in a corner with a book a pleasant experience, some kids find it isolating, which in turn discourages them. Ask if you can read to them, or let them read to you, and make it something fun that you can do together. You can even sit together and read your own books to yourselves, but a sense of closeness and companionship can really help.

Make it Fun

There’s are SO many ways to make reading fun. Pick a corner of the room and make it your reading nook, get some blankets and torches and make yourselves a reading den, pick a character each and do your own voices for them! Kids will engage with a book in a much bigger way if they feel that what they’re reading is fun and exciting.

Visit a Library

Library use is way down in recent years and far fewer parents take their kids to the library than ever before, which is such a shame. Check your library for fun events, as they often have things running in the holidays. Also, when you go to the library, don’t just check your books out and leave – many libraries have comfy little spots where you can sit and read while you’re there, which will maximise the value of your visit and give your kids a sense that going to the library is an event in itself.

Be Topical

Kids often like books when they have context to their lives. If they’ve watched a film about space, find a book on the same subject so they can learn more. If they’re currently mad about dinosaurs or cooking or a sport, encourage them to read about the subject as this will help improve their knowledge and vocabulary.

Do you have any tips for getting kids to become book-lovers or fun ideas for how to celebrate World Book Day? I’d love to hear them, so please do leave me a comment below.

Top Toys That Develop Creativity in Children

Toys should not just be entertaining. For children, playing is life. Why not take this chance to help them develop their cognitive or problem-solving skills? A creative play toy box is not limited to just arts and crafts. Toys that spark their imagination or promote role-playing are just as good. The best creativity toys are those that kids want to keep on playing with rather than those they easily get tired of.

Puzzles

Puzzles allow kids to problem solve at their own pace. You might be tempted to help them, but step back and let them come up with their own strategies. Puzzles exercise the mind and challenge the way of thinking. Playing puzzles develops their cognitive and problem-solving skills, hand-eye coordination and fine motor development. Accomplishing a puzzle can bring satisfaction to them, boosting their social skills.

Building toys

Building blocks are great open-ended toys for children. Since they are open-ended, they promote open-ended play. They spark their imagination, develop their fine motor skills and allow them to solve problems. It is better to have them play with open-ended building blocks rather than those they will assemble to form a specific figure. Watch them create structures or combine blocks with other toys.

Artists tools

Kids love to write or draw whatever they like, so give them writing instruments to let them express creativity through art. Larger crayons or markers are great for smaller kids. Choose washable variants to minimize mess. Craft sets can be easily bought, and they are worth the investment.

Moulding dough and clay

Play-dough is another open-ended toy that encourages children to think while enjoying. The advantage of using this toy is that they can easily mash it together if they do not like what they created. It develops not just creativity but also fine motor skills, social skills when played with other kids, and even their sensory and language skills.

Dress up toys 

Dressing up offers benefits that you might never have thought about. It fosters imagination, allows children to explore themselves, helps establish their identity and improve their communication. Help them enjoy role-playing by gathering materials and accessories that reinforce the experience. They can put together a show and play with other kids, which also develops their social skills.

Pretend play toys

Toys such as food sets, kitchen items and the like all encourage imaginative play. Children love playing with food toys because they are exposed to food every day. This also allows them to imagine and combine things. This is best done with other kids to enhance their social skills. Dollhouses and dolls are girls toys that also foster creativity.

You should enhance their creativity first, before teaching kids to be innovative. Toys that foster this are certainly worth the investment. They teach children to be creative, to think flexibly and solve problems. As parents, it also pays to play with your children. Creativity always starts at home and is not only limited to arts and crafts; anything that exercises their minds and sparks their imagination helps kids become creative thinkers.

Image: Pixabay.com

The Next Big Thing in Parenting – Sleep Education

There is a lot of information out there that teaches you how to be a good parent. It talks about how to deal with tantrums, stubbornness, how to improve cognitive development, how to feed your child well and so on. There are so many issues you have to begin addressing as parents and the first thing to do is find the root of these issues. As with all roots, it lies in the dark.

Sleep, or the lack of it, is one of the biggest issues that need to be addressed by parents. It is a behaviour that is to be observed from infancy to the later years of the child’s life. It is one of the biggest contributing factors to the cognitive and physical development of the child. Here’s why all parents need to take a good hard look into the sleeping behaviours of their children.

Sleep and Cognitive Development

The cognitive development of a child begins in its infancy. It is observed that infants who slept less than 12 hours a day experienced poorer cognitive and language skill at two years. This is because there is a lot of activity in the brain during sleep and therefore, resulting in cognitive and memory consolidation. REM sleep is important as it is during this stage that the brain is active.

As they grow up, children who struggle to sleep have trouble paying attention in school. They have behavioural issues and are mostly irritable. During sleep, memories are reactivated and transferred from short term to long term. Sleep deprivation can make them forgetful, impacting their academic performance. Therefore, it is imperative for parents to provide a good sleeping environment for their child. Clinically proven products are available in the market to foster good sleep at any age.

Sleep and Physical Development

80% of the growth hormone ‘somatotropin’ is released during the Non-REM stage of sleep. Lack of sleep can create a deficiency in the production of the growth hormone. The growth of a child can be slowed down or stunned by sleep deprivation. It not only affects the child’s height but also the weight, lung strength and immune system.

It is important for parents to ensure that children sleep well throughout the night. If they have trouble sleeping, encourage naps during the day. However, the body functions much better while sleeping at night. It is critical for parents to check for good quality mattresses in the UK and compare features and reviews.

Sleep and Mental Illness

A lot of people are suffering from mental illnesses and many teenagers now fall under the category. Sleep deprivation has been perceived to be a consequence of mental illnesses like depression, ADHD, bipolar disorder and anxiety. However, it is also noticed that sleep problems can, in fact, be a contributing factor to mental illness.

Sleep deprivation can affect levels of neurotransmitters and stress hormones causing the brain to go into chaos. It impairs thinking, emotional regulation and leads to psychiatric illnesses. The treatment of mental illness is also affected if the patient continues to lose sleep. Participants in a study with a history of insomnia were more likely to develop depression. It is important for parents to keep a watchful eye out for behavioural changes in their children. CDB oil for sleep is a revolutionary product to reduce anxiety, combat insomnia and help improve sleeping patterns. The product has no side effects and is approved by doctors.

Sleep and Obesity

Sleep deprivation is directly linked to weight gain and obesity. The hormones leptin and ghrelin become irregular with lack of sleep, leading to increased BMI. Ghrelin is the hormone that stimulates appetite and increases with one night of sleep deprivation. Leptin is the hormone that regulates appetite, metabolism and calorie burning. It essentially sends signals to the brain that you are full. Sleep increases the level of leptin, telling your brain that you have enough energy. Lack of sleep reduces the levels of leptin and motivates you to eat more than you need.

Parents need to notice unusual appetite changes and regulate sleep cycles. Uncomfortable mattresses can often lead to sleep deprivation. Before purchasing popular brands like Kluft mattresses, it is imperative to first compare brands by features and quality of materials.

Sleep and Immune System

Sleep is essentially important for the body to rest, repair and heal. The relationship between sleep and the effective functioning of the immune system is quite complex. Sleep deprivation fundamentally suppresses the immune system. With increasing sleepless nights, the body’s ability to fight germs and illnesses decreases, making your child more susceptible to ailments.

With each phase of sleep, our body builds the ability to function efficiently. In a completely relaxed state, our body takes the initiative to repair damaged tissue and regrow new tissue. It is not through sleeping more but with sleeping efficiently does the body function the way it needs to. Parents can visit mattress brands, carpets and rug stores and do sufficient research to create a relaxing, nurturing sleeping environment for their child.

Sleep and Risk of Injury

Children who don’t get sufficient sleep are groggy, clumsy and tired. They may not be able to react to emergencies at the same speed. This can lead to children getting frequently injured and requiring medical attention. It can also slow down the process of healing from an injury. A research conducted among student athletes found that sleep hours was the strongest predictor of injuries.

It is a vital part of parenting to take on an active role in determining the sleeping behaviour of the child. In case symptoms of sleep deprivation are noticed, parents need to immediately encourage the child to use relaxation techniques like meditation and breathing exercises to help them sleep faster. The best way to combat insomnia is to create rigid sleep schedules from a very young age.

Healthy Sleeping Rituals

It is never too late to start healthy sleeping rituals. It can be beneficial for both, the parent and the child. Some healthy sleep rituals include relaxing music, warm chamomile tea, avoiding caffeine and sugary treats, a warm bath and an active life. It is a lifestyle change and would require you to take a closer look at how you treat your body. Physical exercise during the day can also help you fall asleep faster.

Reading stories in a tranquil voice to your child is not only a relaxation exercise but also a bonding opportunity. It is imperative to take time out to ensure that the child feels safe, comfortable and protected during the night. Anxieties during the day can often keep the child up at night if they are unable to process their emotions thoroughly. Therefore, it is important to spend time with your child every day, asking about their day and consciously creating a safe space for them to disclose information.

5 Great Benefits of Skiing for Children

If you are undecided on whether taking your children skiing is a good idea, you may be pleasantly surprised by all the benefits it can have for them. The benefits for their physical and mental health are endless, not mention the amount of fun they’ll have. So, if you need an extra push to get you on the slopes, read on.

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Boosts Positivity

If you’re currently dealing with a stroppy teen, a trip to a ski resort could be just what you all need for a bit of sanity. Sports like skiing and snowboarding have been proven to improve your mood and increase positivity. The bottom line is – children who are active are generally happier. So, if you’re looking for a family holiday where everyone will leave happy, skiing is a great choice.

Overall Health

When you go on a skiing holiday, you’re not only spending a lot of time in the great outdoors but you’re also exercising your body fairly rigorously. Your children will benefit from the fresh air, vitamin D and skiing is ideal for keeping the heart and lungs healthy. The great thing about this for kids is that they won’t even notice how well they’re looking after their bodies because they’ll be having too much fun.

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Balance

Taking part in skiing requires a lot of balance. It’s very physically demanding to keep your balance on skis for hours on end but it does the body good. Similarly, it isn’t just adults that need to unwind and relax at this time of year. Kids need a break too and spending time in a place like Chalet Iona can help to destress their minds and bodies. There’s nothing quite as easy as a relaxed child.

Get Back to Nature

Children spend more time than ever indoors thanks to technology. So, if you have a gaming enthusiastic or a child who likes to spend a lot of time on their phones or tablets, going on a skiing break could open their eyes. The breath-taking views, snowy mountains and beaming sunshine are just some of the perks to being on the slopes. You may even bump into some wildlife while you’re there.

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Confidence

Every child needs a confidence boost every now and again. Whether it’s because of a failed test, a friendship gone wrong or a broken heart, it’s always nice to be reminded of your worth. Skiing is a great way to boost self-esteem and confidence. It can instill a sense of achievement when you master something new and children will develop a new found pride in themselves. When a child gets a confidence boost it can change their whole perspective on life, and parents may just get a well-deserved break.

There are so many benefits to skiing, including everyone getting a good night’s sleep and muscle toning for the whole family. But the main reason to go skiing is the pure enjoyment each and every family member will get from it.