117 articles Tag kids

The Best Travel Games for Children

Toddlers are not great in unfamiliar places, especially small and confined spaces like your family car. This probably explains why they are such terrible travellers, regardless of whether it’s just a quick drive to the bank or a longer journey on a train or an aeroplane. Even older children sometimes present a problem after the initial novelty wears off and boredom sets in.

Unlike at home, when toddlers and children get bored, cranky or tired in public settings, they will intrude on the personal spaces of fellow travellers. So there is an added pressure for parents to keep their children under control, which is easier said than done, for anyone who’s had the pleasure of going on trips with children. There is nothing as stressful as when your child is wailing at the top of his or her lungs and twenty eyes are staring daggers at you. Thankfully, there are several ways to handle and manage the situation – none of them is more fun though than travel games for kids.

Travel games for toddlers and young children are great tools to have in your armoury as they are capable of providing extended diversion for kids, who are famed for their short attention span. So if you’re planning on going on a trip in the near future, check our recommendations below of the best travel games for your children to give you an idea of what to get.

  1. Bananagrams

Bananagrams is a fun game suitable for children aged seven years and older. Like Scrabble and Boggle, the objective of the game is to form words using tiles drawn from a banana-shaped pouch. However, instead of using points, the winner is the player who has used up all of his or her tiles. Just try to keep the cries of Peel (to replenish tiles) and Banana (to announce victory) to conversation level. As a bonus, studies have shown that Bananagrams can help to improve a child’s reading and writing skills, and enhance their vocabulary.

  1. Travel Bingo

In contrast to traditional bingo, travel bingo requires users to match images instead of numbers to win. Most of the images are familiar to children, but to quickly draw their attention, pick one with a theme that your child loves (cartoons, TV shows, animals, etc.). There are many variations of travel bingo available in the market, but try to choose one with magnetic markers so you don’t have to spend time crawling under seats to find dropped image cards. Travel bingos are suitable for kids as young as three years old.

  1. Monopoly (portable version)

Portable Monopoly sets are perfect for long distance drives or train rides with slight older kids (eight to twelve years old). They are exactly like conventional monopoly, but the board, money, cards, tokens and dices are magnetised. Many manufacturers indicate that the game is suitable for children over the age of three, but we feel that the game would be more appreciated by children a couple of years older owing to the numeracy and reasoning skills required to play the game.

  1. Katamino Pocket

Would you like your child to improve their spatial awareness, deductive reasoning skills and logical skills, and have fun at the same time? Well, say hello to a portable Katamino. Just like the desktop version, the portable Katamino provides challenging 2D and 3D geometric puzzles with varying levels of difficulty. This engrossing game is perfect for children aged eight years and older.

Why ‘Me Time’ is Important as a Parent

When you become a parent, it’s pretty safe to say that your whole world changes forever. No longer are you able to cater solely to your own whims and wishes; instead, there is a tiny baby relying on you for care, support, love and attention.

Of course, welcoming a new baby into the family is an exciting time unlike any other, but as the weeks, months and years pass by, despite your best intentions, sometimes things can become a little overwhelming.

Many prospective parents underestimate just how much work goes into raising a child, which is sadly why some find it difficult to cope. After all, it’s not just an increased level of care and responsibility. For most, it’s also sleepless nights and lack of sleep coupled with a disrupted routine and, in the early days, often a lack of adult social contact.

For these reasons, it’s important to remember to take some time out to just be yourself. Parenting is hard work, so sometimes, it will do you good to take a step back and spend a few hours as yourself rather than just ‘mummy’ or ‘daddy’.

What Makes Self-Care Essential?

Of course, self-care is important throughout life. Taking the time to look after yourself will improve your mental health and wellbeing, helping you to become a happier, more confident person in yourself. Even just a few hours a week can help you to relax, unwind and de-stress, enabling you to refresh yourself ready for the upcoming week.

However, many parents struggle to find time for themselves. Young children require around the clock care, and the need to be constantly on hand can end up taking away your personal time. One solution is to find a trusted family member or close friend who won’t mind babysitting for a few hours every now and then. Alternatively, there is always the potential to squeeze in a couple of hours in the evenings once you’ve put your little one to bed for the night – as long as they sleep through the night!

What are the Benefits of Time to Yourself?

‘Me time’ allows you the capability to pursue your own hobbies and interests, as well as ensuring that you are able to adequately relax. Of course, how you choose to spend your personal time is entirely up to you, but it is a good idea to try and vary things so you can fit in everything you want to do.

While catching up on your favourite TV series or finally getting to finish that book is a good place to start, why not consider pampering yourself with a little indulgence? Whether it’s a full-blown home spa experience or just taking the time for a catch-up with a few friends, these are all great ways to unwind. For those parents who are regularly pressed for time, why not treat yourself to your favourite dish for dinner or take five minutes out to enjoy a luxurious cup of coffee? Investing in the best quality coffee equipment can be a nice way to treat yourself every now and then – after all, being a parent is the most difficult job on earth!

While bringing up children is an incredibly rewarding experience, it’s also essential that you are in the best possible position to be able to give them your all. Being stressed and overworked can be detrimental to your health in both the short and long-term, so it’s important to do what you can to combat the pressures of everyday life. At the end of the day, regularly taking the time to properly look after yourself is a surefire way to lead to a happier, healthier version of yourself.

Ideas to make weddings more kid-friendly and fun

Kid-friendly weddingsMany couples prefer adult-only weddings and receptions, but many feel the need to include all the children in their lives and families. This is especially noticeable in the case of couples getting remarried. If you’re planning a black-tie function, then children probably won’t be invited, but if not, then most families have kids of all ages where weddings tend to become boring for the children present. Most couples getting married are very attached to their nieces, nephews, cousins, or even their own children. If this is the case with you and your partner, then it is usually a good idea to be prepared with a few kid-friendly provisions.

Katie from Orla James attended a wedding recently where almost all the invitations were sent out to couples with children. The wedding was planned around kid-friendly ideas that made it a fun event for the adults and children attending and many of the adults actively took part in playing with the children! This made the entire wedding a very loving, family-oriented event with the couple being blessed by adults and children alike.

Let us look at a few ideas to make weddings more kid-friendly.

Kids Meals:

There is nothing more important than ensuring there are kid-friendly meals available. Speak to your wedding caterer in advance and look at several finger food and dining options for kids. Avoid spicy foods and foods that can be messy to eat. With kids present, the idea is to have simple, yet tasty food. Have ample cheese platters, fruit platters, chicken fingers, and French fries. In drinks, opt for fresh juices, smoothies, chocolate shakes, and non-alcoholic drinks with funny names to make it more enjoyable. Avoid foods and drinks that might have an allergic reaction, and avoid keeping seafood on the kid’s menu.

 Have some activities planned:

Have an activity station or area cordoned off for kids so that they can remain occupied throughout the reception. If your event planner has some kid-friendly ideas for activities, incorporate those too. Keep an ample stock of non-toxic crayons, coloring books, story tales, and organized games like hopscotch and group games. You can also have a Lego station to keep kids occupied in a fun manner.

One couple also had a wedding themed coloring book made with outlines of their special dates for kids to color. You could also set up a ‘Kids Only’ tent with an attendant to ensure they are well taken care of. If possible, hire an entertainer and sitter to keep the kids busy throughout the ceremony and reception. This will help parents also enjoy the wedding without having to constantly look after the children.

 Give kids useful wedding favors:

Planning wedding favors for kids is always an impossible task. Most kids love getting gifts. Tie the wedding favors with little bows in colorful wrapping paper to make them look extra special. You can pot for little treats of marshmallows and gummy bears as wedding favors. If you want to avoid treats, opt for small board games, coloring books, non-toxic crayons, school bags, lunchboxes, craft kits, and so on.

 Set up special seating for kids:

Kids find it difficult to sit on chairs meant for adults. You could organize mini bean bags, small chairs, and tables. Speak to your wedding organizer about décor and seating arrangements for children. Many times, these services are also offered apart from regular table décor and decorations and seating arrangements. You could also include placemats with little puzzles to solve as table décor for children. Small word search puzzles, join-the-dots, and color by numbers, or mini quizzes are always great entertainment and fun for kids while being seated.

 Get the kids involved in your wedding:

Let kids know that they will be welcome on the dance floor during the reception and should let the DJ or band playing know what music they would also like to dance to. If you are aware of this in advance, you could include some kid-friendly songs in your music selection. You could also give them disposable cameras and tell them to take lots of pictures at the wedding so that you can add the best ones in the wedding album. Let the children also know that you will send them these photos later.

Whatever you decide for children’s entertainment at your wedding, make sure to budget for it in advance so that it does not seem like an additional cost. Making your wedding child-friendly is a wonderful way to include all your loved ones in your special day!

Being an Adult Sometimes Sucks

Don't Make Me AdultIf there’s one thing I could teach my kids it’s that they need to manage their expectations when it comes to being an adult. Yeah, it’s all fun and games when you’re 18, in your first full time job so you’ve got pots of cash but no real responsibilities, but once you start having to actually be a PROPER ADULT, the sheen wears off pretty damn soon! If I’d known when I was a kid that there are some aspects of adulthood which, quite honestly, SUCK I might not have been so keen to rush towards it. Here’s just a few of them:

Christmas is No Longer About Me

When I was a kid, Christmas was something that just happened to me. I didn’t have to think about budgets and present buying and food and making it magical, it JUST HAPPENED. Now that I’m the adult, I have to be the one to think about these things (although I am EXTREMELY lucky in the fact that Husband does most of the Christmas shopping every year so that I don’t have to) and it really reduces the magic levels. The one thing I DO like is that Husband and I usually wait until the January sales and treat each other then, and this year I’m hoping for a new bag in the handbags sale!

I Have to Make Crappy Decisions

This ranges from the small and seemingly insignificant to the huge and life-changing, and decisions from every part of that spectrum can feel really rubbish at times. Sure, it’s fun to decide where we go on holiday or what cute outfits I’m going to dress BB in, but everything else can feel like a crushing weight when we don’t know what the outcome of our decisions will be.

THE PRESSURE!!!

When you’re a kid, or even a young adult, no one expects much of you. You don’t have to have an immaculate home, you don’t have kids so there’s no healthy meals, good schooling or extracurricular activities to think about, you aren’t even expected to be sober for much of the time. When you’re a proper grown-up, being a drunk, slovenly mother who’s kids don’t go to swimming lessons is FROWNED UPON. So, even when times get tough, you have to hold your shit together for the sake of the small people you grew in your body and just keep on keeping on.

Which parts of being an adult do you hate the most?

10 Things You Wish You Would Have Done While You Were Pregnant

Sure, pregnancy symptoms can be uncomfortable, but there are plenty of reasons to celebrate during those 40 emotion-filled weeks that lead up to the moment when you finally get to meet your little one face to face! With this in mind, here are 10 things women wish they would’ve done during pregnancy. Try a few on for size: You’ll be glad you did!

Keep a Journal

Journaling takes just a few minutes per day, and it’s a great way to remember your thoughts and feelings later on, or just to air your worries in the present moment. Use an actual paper journal and pen, or type on your computer.

Take More Time out For Yourself

Babies require lots of time and effort, and new moms often have trouble finding time to pamper themselves. Relax now, while you have plenty of uninterrupted time.

Photograph Your Pregnant Belly

It’s a lot of fun to watch yourself grow – and weekly photos of your pregnancy can be important keepsakes later on. Set up your camera and take selfies in the same position each week, or have a friend or partner lend a helping hand.

Exercise

Yes, you’re tired and your body is sore! What you might not realize is that exercise can help ease some of those discomforts and prep your body for labor so everything goes a bit more smoothly. Exercise can also help you deal with the physical demands of caring for a newborn. So get your doctor’s approval, and then choose a fun activity or two. Some health clubs even have classes just for pregnant women, so be sure to explore your options.

Check Out Childbirth Classes

Your schedule may be busy, but once baby arrives, you’ll be glad you took some time out for childbirth classes. There really is no substitute for in-person education, especially if you’re able to get your partner involved.

Make a Belly Cast

Memorialize your pregnancy in a fun way by making a belly cast when you’re at your biggest.

Look Fabulous

Maternity clothes are improving all the time, making it easy to stay stylish throughout your entire pregnancy. It can be a lot of fun to really embrace this time by rocking a stylish haircut and focusing on looking your best.

Take a Babymoon with Your Partner

Babymoons are a lot like honeymoons – plenty of time alone with your partner, focusing on one another and just enjoying the fun of being together. You can take an actual vacation to a destination that won’t work well for a young family if you like, or you can enjoy fun activities close to home. Life after baby arrives will require extra planning, so consider enjoying some spontaneity while you still can.

Party with Your Friends

You can’t enjoy cocktails like you used to, but that shouldn’t stop you from enjoying a few more girls’ nights out, or from having a fun slumber party with your friends. Your most important friendships will remain strong after baby arrives, but there will be more demands on your time and energy, making it tough to connect on the same level. Have some fun and make some memories!

Sleep In

If you have time and feel up to it, enjoy sleeping in. Babies are notorious for waking their parents at all hours, so bask in the luxury of your bed every time you have the chance.

Sources:

https://www.idiva.com/photogallery-health/fun-activities-to-do-when-pregnant/1592

http://americanpregnancy.org/pregnancy-health/recreation/

https://www.buzzfeed.com/anitabadejo/women-are-amazing?utm_term=.wcNjOxJnX#.ge5z5reMv

http://pregnancyandbaby.com/the-hatch-blog/articles/929411/six-activities-for-1st-time-pregnant-women-to-try

http://americanpregnancy.org/pregnancy-health/exercise-during-pregnancy/

Keep Your Family Safe This Christmas

We’re quickly approaching the most festive time of the year, where most of us find ourselves swamped with requests for presents, party preparations and familial obligations. With so many arrangements driving tensions high, it’s easy to forget about the most crucial priority – the safety of your family.

While Christmas may be the time for open fires, mulled wine and an abundance of food, it’s also the time when we’re at our most vulnerable. According to The Royal Society for the Prevention of Accidents, “more than two million children under the age of 15 experience accidents in and around the home every year, for which they are taken to accident and emergency units.

With so many hectic undertakings and rosy-cheeked family members to tend to, it’s no wonder we’re at an increased risk of injury in our own homes during this time. It’s the excitement and energy of the season that gives way to this outcome, but there are various countermeasures available.

The Child Accident Prevention Trust recommend that you buy toys only from trusted retailers, ensure any visitors refrain from leaving any medicines lying around, and be especially careful around candles, fairy lights and decorations – especially when hung near a light or heater.

The risk of trapped fingers in closing doors is also significant, with even the BBC stating that children’s door crushing finger injuries can be lifelong. As a result, hinge protectors are unsurprisingly on the rise.

You also need to stay vigilant where any sharp corners on furniture, countertops and appliances are concerned: the kitchen is a dangerous enough place for a child without adding even more hazards into the mix. For example, there are snooker tables for sale at Hamilton Billiards that can be sanded down to a smooth incline, and many other adjustments and customisations are readily available.

The increased risk of fire hazard is one of the primary safety concerns at this time of year, with so many bright lights and candles raising the possibility of a fire starting. Thankfully, there’s a simple, painless method of improving your defensive solutions: Ironmongery Experts sell Dorgard fire door retainers in a variety of colourations, and each battery-powered model is designed to wirelessly close the door it holds open upon the sound of the fire alarm, creating a synergy between your fire alarm and every door you apply a Dorgard to as they activate in tandem.

No matter how you choose to approach it, don’t put aside your family’s safety this Christmas – they’re worth more than any replaceable possession ever will be.

This article was written by David Newman, managing director of Ad Lab – Magento E-Commerce Growth Specialists. David is a regular contributor of lifestyle blogs, writing about a variety of topics such as health, sports, hobbies and everything in-between.

What To Put in Party Bags

Sausage is now in year 5 at school which means that we’ve been to, and thrown, more than our fair share of birthday parties in that time. Party bags are an issue of great debate, with some parents choosing to go down the sweetie cone/pre-packed bag route, making it as low-effort as possible and there’s no denying that the kids love this type of party bag. There are, however, a lot of parents who’d prefer their kid didn’t get sent home with ten different types of sweet and nothing else, so I thought I’d make a list of all the things we;ve included in our bags or have had in bags we’ve received which have gone down well with both kids and parents:

ONE bag of sweets!

Most parents resign themselves to the idea that at least some sweeties will be consumed on the day of a party, but we find that sending home just ONE bag or Haribo sweets or similar is much better received than a whole selection. It gives the kids a treat without upsetting parents and makes the whole thing more economical in the long-run.

Erasers

I don’t know if this was just a trend with Sausage’s friends but one thing that they absolutely love getting in party bags is erasers, which I’ve discovered come in not only a huge range of shapes and sizes but also SCENTS! Buying multipacks of novelty erasers means you can open them and put just one or two in each bag, making it a cheap gift which goes a long way.

Books

When they’re smaller, buying packs of books is another thing which seems to be loved by both parents and kids alike. Keep an eye out in catalogues for multi-packs of card books or miniature books – this works especially well if your party is themed with something like superheros and you can get books on the theme.

Friendship Bracelets

Something that Sausage and I love to do together is make friendship bracelets and they make a really nice inclusion in party bags. We buy embroidery thread in bulk and make them in all different colours, depending on what her friends might like and they always go down a treat. It’s another thing which works well if your party is themed as you can make bracelets in the party’s colour scheme which will help your friends to remember a great day.

Hot Chocolate Bags

This works especially well at Christmas or if your child has a winter birthday – get plastic cone bags and layer hot chocolate powder and mini marshmallows – add a paper tag or even some antlers for decoration and you’ve got a gorgeous party favour which everyone will love.

Vow To Involve Your Kids More With Your Wedding

Wedding planning when you have children around is never easy. And if they’re not yet school age, just getting to some of your appointments is a challenge. Of course, any ready-made family usually demands a different approach to these o

ccasions anyway. So why not make this a family wedding? Here are just a few ways you can involve your children of all ages in your wedding ceremony and reception:

Venue

The Registry office on the main road into town probably isn’t your best option when there are small children running around. Instead, pick a venue where the kids can run around a bit more safely. A beautiful estate or stately home like Clevedon Hall usually has sizeable rooms and grounds that could be perfect for family weddings. Make sure you can order child meals and drinks and that the toilet facilities are family friendly.

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Outfits

If you’re wearing a wedding gown, you’ve got next to no chance of keeping hold of them or chasing after them. Pick someone from your wedding party to be on childcare duty for the day. Alternatively, consider an outfit that allows you to play games and hold your children. You can still be glamorous and beautiful. Slightly older children might enjoy being bridesmaids. Usually, dresses need to be made for little ones, and Page boy outfits can be hard to come by. Remember – they might grow between the fitting and the wedding!

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Jobs On The Day

Older boys are often selected to be Dad’s best man, and daughters like to be flower girls and bridesmaids. There are plenty of different jobs for the kids to get involved with. Little performers might love the idea of singing a song or starting the dancing off. Perhaps there could be a poetry reading or even a speech? Ask your kids what they would like to do to celebrate the family coming together. Of course, you might be nervous enough already. Make sure you’re not feeling nervous for the kids as well.

Official Roles In The Hands Of Your Kids?

DIY weddings are perfect for families. Everything can be covered by someone when you have lots of loved ones around you. You’ll need a photographer or videographer, a cake baker, a menu writer, and even a centrepiece maker. Children are often delighted to be asked to take on important roles for such a big event. Even if the results aren’t as professional as when you pay big bucks, you’ll love knowing that everyone was involved.

wedding with kids

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2 Families Become 1

When there are kids from both sides coming together, it can be nice to include them as part of the wedding proceedings. After all, they’re joining as siblings, and that is quite a commitment to make on their part! Maybe they can make promises to each other, just as you’ll make vows with your new spouse? They might even be offered a few gifts for their big day, just like you!

Weddings often include children, but not in a big way. If the children at your wedding are yours, why not make it their day too? How would you involve all of your kids if you were getting married soon?

10 fun outdoor activities to do along the Surf Coast

After a long winter, Victorians are busting to get outdoors to enjoy the sunshine. Thankfully, the Surf Coast offers a plethora of experiences that allows you to enjoy the best of the outdoors in this picturesque part of the world.

From family friendly activities in Geelong to adventures for adrenal junkies, we’ve got 10 fun outdoor experiences that will allow you to make the most of your time exploring the Surf Coast.

  1. Take a dive

Geelong’s waterfront is a thrive of activity on a sunny day especially the Eastern Beach Swimming Enclosure. Paddle with the young ones in the kiddy pool or make a splash from the top of the historic tower.

  1. Ride a wave

From beginner to pros, the Surf Coast is the ideal spot to explore if you want to catch a wave or two. After all, its plays host of one the world’s best surfing competitions, Rip Curl Pro! If you are yet to stand up, try a lesson at Ocean Grove or Anglesea with the crew from Go Ride a Wave. Serious surfers are best off heading to Bells Beach, Fairhaven or Thirteenth Beach for some big swells and epic breaks.

  1. Round of golf

Breath in the fresh salty air and take in the coastal views as you navigate the 18-hole championship golf course, The Sands in Torquay. Boasting of high-class facilities, it’s one of the best places you can play a round of golf in Australia.

  1. Picturesque trek

Take the picturesque trek along the Great Ocean Road to experience dramatic cliff views, local flora and fauna and the region’s rich heritage. Stretching more than 100Kms, the walk is a one-way long-distance trek that runs between Apollo Bay and the famous twelve Apostles.

  1. Make a splash

For a family friendly day out, head to Adventure Park to make a splash. With Victoria’s longest water slide, it’s guaranteed there will be some spills and thrills and plenty of laughs along the way.

  1. Reel in a fish

Set up and enjoy some quiet time while you wait for a fish to bite on one of the many piers of the Surf Coast. At Portarlington you’ll find snapper, flathead and whiting or some squid at Point Lonsdale. Alternatively, you could take a charter boat out of Queenscliff to tour Port Phillip Bay.

  1. Tear it up

Strap on your helmet and dust off the mountain bike for an adventure in the You Yangs Regional Park. With its purpose-built downhill and XC trails, there’s plenty of diverse and challenging terrain to tear up.

  1. Take a leap of faith

Adrenaline junkies rejoice, the Surf Coast is one of the best places to test your bravery threshold and experience an unbeatable rush with a skydive. During your tandem dive, you’ll get the best view of the famous Bells Beach and the region’s rugged coastal bushland.

  1. Sail the open waters

Take to the open waters on a voyage aboard Melbourne’s Tall Ship Enterprize. Enjoy a leisurely one hour sail from Geelong’s Steampacket Quay during the day or a romantic 1.5 hour evening tour.

  1. Pitch a tent

The Surf Coast is bustling with great places to pitch a tent and camp out. Along the Great Ocean Road there are plenty of free and paid campsites for tents or caravans. For those who prefer a little more luxury, there are some great camping grounds that offer comfortable cabins too.

Teaching Kids to Bake WITHOUT Making Cakes!

bake with kids - cauliflower cheeseAs you’ll know if you read this blog (or The Keto Life) regularly, 2017 has been a year of lifestyle changes in our house, not just for Husband and I but for the girls, too. The summer was a bit of a lapse for us all, as we ate and drank what we wanted (which included a few too many Krispy Kreme doughnuts!) but now that school has started again we’re all trying to get back to a healthier lifestyle. The problem with this is that the girls and I absolutely love to bake together and we don’t want to give up just because we’re not eating cake, so we’ve been trying to cook together but deviate from the usual biscuit and cake offerings!

One of our favourite things to make (and eat!) is our own low carb take on cauliflower cheese, which is really easy to make, tastes incredible and is simple enough for the girls to get involved with. www.worktop-express.co.uk have asked us to share our recipe with you:

Keto Cauliflower Cheese (vegetarian, gluten free)
 
Prep time
Cook time
Total time
 
A flourless caulflower cheese, perfect for a low carb, high fat diet.
Author:
Recipe type: Keto
Cuisine: Baking
Serves: 5
Ingredients
  • A head of cauliflower
  • 200ml double cream
  • 100g cream cheese
  • 250g mature cheddar cheese
  • 2 tsps garlic powder
  • 20g grated parmesan
Instructions
  1. Cut the cauliflower into florets and par-boil for 10-15 minutes, until it just starts to go soft (there is nothing worse then HARD cauliflower in cauli cheese, if you ask me!)
  2. In a separate bowl, place the double cream, cream cheese, 200g of the cheddar (keeping some back for sprinking on top before baking) and garlic powder and microwave on high for 1 minute, or until melted together. Stir to combine fully.
  3. Drain the cauliflower and allow to cool for a minute (this will allow more moisture to evaporate away and stop you from ending up with a watery sauce at the end)
  4. Place the cauliflower in an even layer in a 9"x9" Pyrex dish and pour the cheese mixture over evenly
  5. Sprinkle the remaining cheddar and the parmesan over the top
  6. Bake at 180° for 25 minutes and the finish under a hot grill for a minute or two to get a really browned-off finish
Nutrition Information
Serving size:  Calories: 432 Fat: 38.2g Saturated fat: 24g Carbohydrates: 5.8g Sugar: 2.5g Sodium: 58mg Fiber: 1.5g Protein: 16.7

This cauliflower cheese contains just 5.8g of carbs and is the perfect accompaniment to any meal, especially if you’re trying to avoid carbs. It feels like a rich, cheesy treat which won’t derail a low-carb diet and making it with the kids is really fun, especially if you’ve got kids of different ages – one can chop cauliflower and one can mix ingredients so they both feel involved and get to do things at their own level.

Do you bake with your kids? Have you got any fab healthy baking recipes to share? I’d love to see them.