Health · Kids

How To Ensure Your Children Receive The Best Health Care Possible

How To Ensure Your Children Receive The Best Health Care Possible

Photo by Karolina Grabowska from Pexels

No one wants to think about their child getting sick, but the fact of the matter is that it can happen at any time. When your child falls ill, you want to be sure that they are receiving the best possible care. This means finding a health care provider who is right for your family and ensuring that your children are up-to-date on their vaccinations. This blog post will discuss some tips for ensuring that your children receive the best health care possible.

Continue reading “How To Ensure Your Children Receive The Best Health Care Possible”
Health

Managing Chronic Illnesses: 7 Tools To Make Your Life Easier

Life with a chronic illness can be challenging for a multitude of reasons. Not only is your physical health suffering, but your mental and emotional health may take a hit as well. This is why it is so vital that you take as many steps as possible to mitigate the impact your chronic illness has on your life.

This may seem easier said than done, and to a certain extent, it is. Fortunately, there are many simple changes that you can make that could have a big impact on your quality of life. This article will explore some of the key ways to make your life easier while living with a chronic illness.  

Get Support From Friends And Family

The importance of support from those around you cannot be understated. After receiving your diagnosis, consider contacting some trusted loved ones and letting them know what’s going on. If you have to make any dietary or lifestyle changes, consider asking your household if they would be willing to join you. This can make changes easier to stick to and give you moral support when you need it.  

Seek Out Mental Health Support

One to one mental health support can be invaluable. There are a lot of stressors that come from managing a chronic illness and a lot of negative emotions. It is important that you work through your feelings with a qualified professional who can offer insight and equip you with healthy coping mechanisms.  

Find A Support Group

Talking to others in your position can be a great way to come to terms with your illness and get help and advice from people with first-hand experience. Ask your doctor or do some research to find a local support group for chronic illness sufferers. Try not to be discouraged if the first group doesn’t work out; it can often take several attempts before finding the right fit.  

Use Reputable Online Pharmacies

Ordering your prescriptions online rather than having to visit a pharmacy in person can be a lifesaver if your illness limits your mobility some or all of the time. It is crucial to find a reputable online pharmacy such as Chemist Click, who stock the full range of medications you need. Take a look at Chemist Click for an idea of the quality, cost and responsiveness you should be looking for.  

Adapt Your Home

It is a good idea to find ways to adapt your home to any change in mobility. For instance, consider putting in a downstairs bathroom, ramps or grab rails to help you around the house.  

Stay Hydrated

Dehydration will aggravate the symptoms of most illnesses. There are many ways you can up your daily intake of water. You could consider having a glass with each meal, setting a reminder alarm or getting a water bottle that denotes how much you should drink throughout the day.  

Eat Well

It is a good idea to find foods that may help alleviate the symptoms of your condition. For instance, ginger helps calm an upset stomach. Always talk to your doctor before adding anything new to your diet. You should also ensure you get a balanced diet with all the vitamins, minerals and nutrients needed.

Health

5 Health Benefits of CBD Oil

Benefits of CBD oilWhen you suffer with several chronic illnesses, the constant daily stream of tablets can get really tiring, especially when a new symptom arises and with it, the possibility of needing more medication. Recently, I discovered CBD oil and the many health benefits of using it, and I use it daily to deal with several different things, so I thought I’d share with you a few of the health benefits of using CBD oil.

Pain Management

One of the conditions I have, endometriosis, can be really painful at times, and while there’s the option of taking strong painkillers, it’s not something I really want to do on a daily basis as it can damage other organs in the long run. Taking a daily dose of CBD seems to keep my pain to a minimum or at a manageable level even on bad days, and means that my painkiller intake has reduced by about 90%. You can also take it in the form of CBD pills, which a lot of people find easier and more palatable. The oils can have an earthy taste which some find unpleasant so pills are a good alternative.

Anxiety

I’ve suffered with anxiety on and off for years but refuse to take anti-anxiety medications because of the horrible list of side effects that can go with them, as well as not want to feel like a zombie on a daily basis. THC free CBD oil really quietens my anxiety down and on the odd day that I forget to take it, I can really feel the difference in my symptoms.

Skin Issues

As well as suffering with psoriasis, I also have issues with hormone-related spots because of my gynae problems, but since using CBD my skin has been SO much better. The anti-inflammatory properties of CBD work wonders on a whole load of skin conditions and using it via vape pen as an e-liquid means that you can take a metered does every day and avoid the slightly unpleasant taste that is associated with taking it other ways.

Nausea

Nausea is something that I deal with on a semi-regular basis because of some of the medications that I have to take, and I’ve found that vaping CBD is a massive relief when the nausea gets too bad.

Blood Sugar Levels

I take daily medication for my diabetes, and my blood sugar is usually well controlled, but since I’ve been using CBD on a daily basis, my blood sugars have been the best they’ve been in ages. Obviously I wouldn’t recommend using it as an alternative to regular diabetes medication, but supplementing with CBD certainly can’t hurt!

Do you use CBD oil? What do you use it for? Leave me a comment below.

Happiness · Health

How to Cope with Winter Illness

This time of year seems to be the prime time for illness. The weather is still cold and most of us would rather stay indoors and wrapped up even when we’re well, let alone when we’re poorly, but for most of us, that level of hibernation just isn’t an option! Being the only driver in the house and living as far from Sausage’s school as we do, I’m all too aware of the “make do and mend” approach that most of us mums have to take when we’re struck down, so I thought I’d put together a list of things that you should be doing when illness strikes.

1. REST

I know its easier said than done for most of us, but rest is so important when you’re ill, and it’s so much harder to recover if you’re on the go all the time. The key to resting is picking your battles – school runs, cooking and other vitals obviously still need to be done, but things like hoovering and washing can usually wait for a day or two. Leave these until you’re feeling up to it – we promise, the world won’t end if you don’t vacuum!

2. Get Some Advice

Most of us know the difference between feeling under the weather and being truly ill, but sometimes we’d like a little bit of medical advice and if you can’t get an appointment with your GP, you’re left in the dark. The Independent Pharmacy has an online doctor who can help to advise you if you feel you need medical attention and can suggest over-the-counter medications which might help you to feel better.

3. Accept Help

As a Mum, I know how easy it is to be stubborn and brush off offers of help even when you really need it. Now is the time to swallow your pride and accept that you need help. Call in favours from fellow Mums to see if they can do school pick ups for you, or let your Mum/Mother in Law make a fuss of you – they love to do it really and you can repay favours when you’re felling 100% again.

4. Exercise

If you exercise regularly and don’t want to let it slide, the usual rule of thumb is “if you’re ill from the shoulders up, exercise. If you’re ill from the shoulders down, don’t!”. If it’s a head cold, going for a light jog might help blow the cobwebs away and speed up your recovery, but if it’s anything else, refer to point number one and REST!

5. Dose Up

Dosing yourself up with paracetamol, anti-inflammatories or decongestants might be enough to allow you to get on with everything you need to do if you really can’t bear to take a day off. There are loads of magic potions which are available over the counter which can make a cold of virus seem like to big thing and although we’d prefer it if you sat at home in your PJs, watching Netflix and drinking tea, we also know that sometimes that’s just not possible. Our one bit of advice would be to check that none of your medicines make you drowsy if you intend on driving anywhere.

Get well soon!

Kids

Keeping Kids Germ Free During Cold and Flu Season

cold and fluYesterday, I was talking to a friend about Burrito Baby, explaining how my tactile almost-three-year-old doesn’t LOOK with her eyes, she looks with her hands. When BB says “Mummy, can I look at that please?” she doesn’t mean can she cast an eye over it, she means “can I touch it?” – I’m fairly certain that’s normal for a kid of her age but it does make me chuckle that she’s such a feeler and it also made this video by The Global Hygiene Council about cold and flu prevention ring absolutely true:

I’m ENTIRELY unsurprised to hear that kids are 25% more likely to catch colds and flu, which is exactly why both of mine will be having their flu jab this year. Many people seem to underestimate just how poorly flu can actually make you and often liken it to a simple cold but proper flu can be absolutely debilitating, especially for someone with asthma like Sausage, the young, old or people with a compromised immune system.

We had ‘proper’ flu in 2008 on Sausage’s first Christmas and honestly, it’s one of the occasions during my adult life when I can say that I felt more ill than almost any other time. Sausage’s temperature skyrocketed and she actually ended up in hospital on Christmas Day night because we were so worried about her. I was the next to come down with it, followed by Husband and between us we were basically bedridden for a week – not easy to deal with when you have a five month old baby and two sick adults.

Sausage has pretty good habits when it comes to cold and flu prevention, like flushing her tissues once they’ve been used and keeping her hands clean, but it’s not so easy with BB. She hasn’t had a dummy for ages but she still has a bit of an oral fixation, which means that we have to constantly remind her to get her hands out of her mouth and I’ve lost count of the amount of times that she’s sweetly caressed my face…with a SOAKING wet hand!

We find it really handy to keep disinfectant wipes around for keeping surfaces clean. They are so easy to use and don’t require a sponge or cloth to be kept on hand at all times, and they’re perfect for using on hard plastic toys which, quite frankly, are little germ farms if one of the kids has a cold.

How do you ensure that the spread of germs is kept to a minimum? Are you hot on hand-washing and a disinfecting diva? I’d love to hear any little tips and tricks that you use at this time of year to keep germs at bay, so do leave me a comment below.