34 articles Tag health

5 Ways Families Can Heal Together

The modern family is faced with more challenges than ever. Poverty, natural disasters, addiction, death, and countless other tragedies can result in terse communications, hurt feelings, and lost connections. Thankfully, it is possible to heal your family and re-establish healthy connections, regardless of age, status, or situation. These five solutions can help.

  • Understand the Situation and Its Contributing Factors

Before a family can heal, they must first understand why the fallout occurred, along with any factors that may have contributed to it. Start by first examining the issue at hand. What do you think went wrong, and why? Consider what might help to rectify the situation and develop a reasonable action plan.

As you move forward, preparing to make contact with estranged family members, be sure to develop and maintain realistic expectations. The healing process doesn’t happen overnight. It can be a slow and painstaking process, and setbacks along the way are common.

  • Use the 4-Step Nonviolent Communication Methodology

People are less likely to respond positively if they feel threatened or blamed. Feeling words and use of the four-step nonviolent communication strategy, or NVC, can help reduce the risk of such issues.

The four steps to this communicating with this process are:

1. Observation – “When I hear you say…”

2. Feeling – “I feel…”

3. Voicing Needs – “Because I need/value…”

4. Request – “Would you be willing to…”

It is critical for the speaker to avoid placing blame. The request should also be something that the other person can reasonably do.

  • Accept Accountability and Be Willing to Forgive

When feelings are hurt, people often fail to see their own accountability in a situation. If you truly want to heal your family, it is critical that you do not fall into this trap.

When you apologize for a mistake, don’t follow it with an explanation or excuse. Instead, focus on how your words or actions may have hurt the other person. Try to put yourself in their shoes. Admit that you were wrong, say you’re sorry (and really mean it).

If you’re the one who was hurt, be willing to forgive the other person, even if they aren’t able to accept accountability yet. Just be sure to also develop healthy boundaries for the future.

Using sound scripture and scientific observation, Dr. Henry Wright leads the reader on a journey of personal responsibility” says the team at Be In Health “identifying root causes to specific diseases and offering pathways of healing and wholeness that were never meant to remain dormant in the body of Christ.”

  • Reconnect Through Low-Conflict Activities

Families can be extremely fragile during the initial healing stages. Hurt feelings often simmer below the surface, and even the smallest misunderstanding can cause them to explode.

To avoid further altercations, interactions may need to be limited. Start by planning low-conflict activities, preferably in public places. Major low-ups are less likely to occur when there are potential witnesses.

  • Ask a Professional for Assistance

Not every problem can be fixed, and certainly, there are problems that require the assistance of a professional. If your family is still struggling, or if you suspect that your family’s issues may be too big and complex to fix on your own, consider asking for help.

Family counselors, licensed psychologists and psychiatrists, and even church counselors are all viable options. These individuals serve as mediators, and they can help each person see things through the perspective of other family members.

5 Habits To Change For A Healthier Summer

With summer almost here, it’s all about spending time with family and friends, enjoying the sunshine, going out for trips to the seaside and having as much fun as you can. However, 2019 should be the year you aim to be at your very healtiest, so here are a few tips to help you have a healthy Summer.

Photo by Oleksandr Pidvalnyi from Pexels

Touch everything once

This means that instead of doing the cooking and leaving the washing up in the sink until later, do it right then, right there, and it’s done, meaning you have more time to do other things, things you really want to do. Use the frying pan – clean the frying pan – touch everything once! By putting things off, you’re cluttering up your mind with things ‘to do’ raising your stress levels and worrying about things that don’t need to be thought about at all. Or perhaps you’ve got clothes to put away, you’ve taken the clean clothes upstairs and left it on the bed to do later….STOP!! Do it now, and then it’s done so you can go and play with the kids, make yourself a lovely home cooked meal or go on a trip out somewhere.

Quit smoking

Something most smokers aim to do at some point but keep putting off to another time. By stopping smoking you will not only be saving yourself money, but you’ll also feel better within yourself, you’ll smell better and reduces the chance of you getting smokers likes – https://www.siobeauty.com/blogs/news/smokers-lines has a few tips to help get rid of any that may already be in place.

Sleep

Although making sure you have 8 hours sleep a night is important, sleeping in until lunchtime at the weekend isn’t healthy and such a waste of life! By getting to sleep at a decent time, it means you get more out of the day – time to go out with friends, see family or have some ‘you’ time. Turn off your phone an hour before you go to bed and don’t watch tv, try reading a book instead to help your brain switch off.

Take-Aways

Ditch the takeaways and junk food. One ‘simple’ and quick way to make yourself so much healthier this Summer. Most of the time, takeaways don’t fill you up for long anyway and won’t taste as great as you think they will.

Hydration

Did you know the average female should be drinking at least 2 litres of water a day to maintain their bodies an in hotter weather, it should be even more than this. However, on average in the UK we aren’t drinking anywhere near what we should be. This will lead to headaches and sun-stroke early on, but more importantly, this could lead to further and more serious problems. So make sure you drink plenty of water throughout the day. Also, one thing to note is NEVER to drink water that has been left out in the sunshine in a plastic bottle as the heat from the sun can mean some of the chemicals in the plastic disperse into your water.

 

How to Make Your Teeth Last

If you have kids, you might be already teaching them about the importance of looking after their dental hygiene, and take them for checkups. Unfortunately, when we get busier and our daily schedules change, our oral hygiene routine will change. Neglecting your teeth can cost you a fortune, so it is important that you choose long lasting solutions and focus on prevention first. Below you will find a few tips on how to look after your family’s oral hygiene at every age.

Image via PxHere

Regular Routine

From an early age, you should teach your kids to brush their teeth every morning and night, as a minimum. Even if they are going for a school trip or on a sleepover, you will need to ensure that you are checking on them and remind them to look after their teeth. Every habit takes long weeks, if not months to stick, so it is important that you are taking responsibility for providing the right guidance to your kids.

Choosing The Right Brush and Toothpaste

It is not enough to just brush regularly; you might want to ask your dentist which brush and toothpaste to use. You might have teeth that are too close, or suffer from infections, bone issues that will prevent you from making the most out of a regular dental routine. If your teeth get stained or you suffer from plaque, you might need a special treatment and a hygienic intervention.

Flossing

Many people underestimate the importance of flossing. It might be making your oral hygiene routine a few seconds longer, but it is definitely less painful than a descaling treatment or a bleeding gum or tooth. You will, however, need to find the right type of dental floss, and your dentist can certainly help you with choosing one.

Early Orthodontics Assessments

If you want your kids to have a perfect smile, you might want to get them to have a dental assessment and a referral to the orthodontics clinic. Under a certain age, the treatment is free or pretty cheap, and there is nothing more valuable you can give your kids than the confidence to smile. If you miss the opportunity, you will never forgive yourself.

Long Term Solutions

Image via Health.mil

It is also crucial that you focus on the long term solutions. For example, you might get a denture for cheap, and it will be OK for a while, but maintaining it will be hard, not to mention the lack of comfort. Instead, you can get some strong and long lasting dental implants that will last for decades and feel like you haven’t even broken a tooth at all. If your child breaks a front tooth, you don’t want them to live with it for the rest of their lives: get  a professional technician to restore their smile.

If you want your teeth to last for a lifetime, you will need to make the most out of the checkups and preventive measures. It is your responsibility to teach your kids how to look after their teeth.

 

When Do You Know it’s Time to Get Help?


Everyone does it, right? Everyone gets so drunk sometimes that they can’t remember where they put their keys the next day. Or their car, for that matter… Maybe. But how do you know when it’s gone too far? How do you know when it’s gone from Friday night fun to something more serious, like alcohol abuse or addiction? How do you know when it’s time to get help? Read below to begin understanding alcohol treatment with Amethyst

Let’s Get Serious

Before going to far, you should understand that at times, alcohol consumption can become a life threatening situation. If you begin noticing these symptoms in someone, you should immediately call 911:

vomiting
seizures
slow breathing
irregular breathing
blue tinged or pale skin
low body temperature
unconsciousness

You can find more information for alcohol poisoning at this link

Do I have a “problem?”

No one wants to ask that question. But it’s an important question to ask. And honestly, you’re pretty awesome if your putting in the will power and courage to ask that question of yourself. Seriously. This is important stuff we’re talking about here. As seen above, alcohol consumption can become a life threatening situation. Alcohol poisoning can seem extreme. But there are long term health risks too:

high blood pressure
stroke
cancer
mental health problems

Just to name a few. Check out a more complete list here

Signs and Symptoms

There are some tell tale signs that fun Friday night drinking has morphed into alcohol abuse. Such as when the following occurs:

Consumption interferes with work/school
memory loss
accidents

While the above are symptoms of alcohol abuse, symptoms for alcohol addiction include:

person can no longer control how much or when he/her drinks
the need to take in more alcohol to get the same buzz
withdrawal symptoms occur when drinking stops
drinking becomes the main focus of life

You can check out a more complete list for both alcohol abuse and addiction by following this link

It’s Time

If you notice the symptoms for alcohol abuse or addiction in yourself or another person, it’s time to seek out help. It’s a difficult process. Where do you star? An article from the South Florida Reporter offers the following suggestions:

Ask more to know more
Have an open mind
Connect with others
Accept and Commit

Follow this link in order to read the article for yourself.

Strong You

Kicking addiction is hard. But you’re stronger than the addiction. It takes great strength to take the steps that you have already taken in order to seek out information about alcohol abuse and addiction. You CAN do this.

Find link to photo here

Ways To Look And Feel Younger

As we age, we realise that time is no longer on our side and we find ourselves wishing that we could turn back the clock to our youth. But there are ways to look and feel younger. Here are a few to get you started!

Image Source

Exercise Regularly

Exercise is good for the body, and no matter how young or old you are, regular exercise is key to feeling younger. Pick a form of exercise that you enjoy, whether that’s weight training at the gym or joining a sports club. You should aim to get at least 20 minutes of exercise per day, even if it’s a brisk walk during the evening.

It can also make a world of difference to your energy levels, and when the blood is pumping around the body, it helps keep the skin healthy too.

Get Your Teeth Whitened

We can easily neglect our teeth over time, and a trip to the dentist is often few and far between. With the amount of coffee, food and drink that likely stains our teeth, it’s useful to get your teeth whitened regularly to bring back that youthful glow. If you’re looking for teeth whitening and other dental procedures then dental spas like Bright & White are becoming very popular for those who want a faster, and more tailored service.

Have A Good Skincare Routine

The secret to good skin is having a good skincare routine and drinking lots of water. You should have a skincare routine from your mid-twenties and change over the products as your skin ages to cater for the natural changes in your skin. Always remove your makeup at the end of the day and use a cleansing oil to get rid of all dirt and makeup residue. Exfoliators are great for buffing away dead skin cells but be careful if you have sensitive skin not to get anything that’s too abrasive.

It’s good to know your skin type too so that you can buy products that will actually benefit your skin rather than make it worse. Your skin type also changes during your lifetime so always check back in with your dermatologist or local beautician for a checkup.

Tailor Your Wardrobe

For some, styling your outfits to suit your shape comes easily but for many, it can be quite difficult. It’s always a good idea to look at your wardrobe at the end of every season and work out what you’re lacking. Think about your body shape and what’s best to fit your body. Find clothes that are comfortable for you because you’ll naturally glow if you love the outfit you’re wearing.

Don’t always go for the trends or what others are wearing, define your own style! Don’t be afraid to challenge yourself with new colours or prints either. You might just surprise yourself.

Age comes to us all, but we can choose whether we age gracefully or if we decide to give ourselves a little helping hand. There is no wrong way, so do what you want to feel comfortable and happy in your body.

5 Great Benefits of Skiing for Children

If you are undecided on whether taking your children skiing is a good idea, you may be pleasantly surprised by all the benefits it can have for them. The benefits for their physical and mental health are endless, not mention the amount of fun they’ll have. So, if you need an extra push to get you on the slopes, read on.

Pixabay

Boosts Positivity

If you’re currently dealing with a stroppy teen, a trip to a ski resort could be just what you all need for a bit of sanity. Sports like skiing and snowboarding have been proven to improve your mood and increase positivity. The bottom line is – children who are active are generally happier. So, if you’re looking for a family holiday where everyone will leave happy, skiing is a great choice.

Overall Health

When you go on a skiing holiday, you’re not only spending a lot of time in the great outdoors but you’re also exercising your body fairly rigorously. Your children will benefit from the fresh air, vitamin D and skiing is ideal for keeping the heart and lungs healthy. The great thing about this for kids is that they won’t even notice how well they’re looking after their bodies because they’ll be having too much fun.

Pixabay

Balance

Taking part in skiing requires a lot of balance. It’s very physically demanding to keep your balance on skis for hours on end but it does the body good. Similarly, it isn’t just adults that need to unwind and relax at this time of year. Kids need a break too and spending time in a place like Chalet Iona can help to destress their minds and bodies. There’s nothing quite as easy as a relaxed child.

Get Back to Nature

Children spend more time than ever indoors thanks to technology. So, if you have a gaming enthusiastic or a child who likes to spend a lot of time on their phones or tablets, going on a skiing break could open their eyes. The breath-taking views, snowy mountains and beaming sunshine are just some of the perks to being on the slopes. You may even bump into some wildlife while you’re there.

Pixabay

Confidence

Every child needs a confidence boost every now and again. Whether it’s because of a failed test, a friendship gone wrong or a broken heart, it’s always nice to be reminded of your worth. Skiing is a great way to boost self-esteem and confidence. It can instill a sense of achievement when you master something new and children will develop a new found pride in themselves. When a child gets a confidence boost it can change their whole perspective on life, and parents may just get a well-deserved break.

There are so many benefits to skiing, including everyone getting a good night’s sleep and muscle toning for the whole family. But the main reason to go skiing is the pure enjoyment each and every family member will get from it.

5 Signs and Symptoms Of Alcohol Overuse

AlcoholAlcohol abuse has become the order of the day and many people are getting hooked up day after day by the addiction and it is quite hard as I can say. However how hard people try to hide it, it becomes quite impossible to hide it. There are some signs and symptoms that even the most ignorant people cannot get to ignore. It will be pretty good if I shared some of the top five signs and symptoms of alcohol overuse. However, despite the fact that a person shows these signs and symptoms, it is not enough for you to kick them out and just ignore them. As a matter of fact, it is important to take care of them and incorporate them into the world and the best way to do this is to to get a good rehab center for them where they will get help from therapists and from all the medical experts that they require. Help a brother to live a good life.

  1. Poor Speech

Just like any other drug, alcohol will mess with the speech function as it messes up with the body system. This is because alcohol is ingested to the blood very fast as it requires no digestion or anything more. This will mess with the brain system such as speech and a person will speak either very slowly or the words will be uncoordinated and make no sense.

  1. Potbelly

 Now, this is not the major sign but trust me it comes with the alcohol package. Alcohol adds nothing to the body and this means that it will just lay there in the stomach without use. The alcohol content will just fill up in the colon and it will lay there waiting to go through the liver and kidney and what it really does is just burn them up. This might explain why these guys are not able to hold their bladder for long.

  1. Impaired Judgment

Being a slave to alcohol is one of the worst slaveries there can be. It is in most cases where people lack the opportunity to visit rehab centers such as Ambrosia Treatment Center where they remain in slavery all their days. Ambrosia treatment center has the best-specialized treatment facility that is well equipped and the best part about them is that not only do they have the best staff but also it is located on an island. So much fun, right?

  1. Financial Strain

Financial strain is tied closely to alcoholism as it means that once you are an addict you will have to quench your thirst and this means keeping on refilling your liquor cabinet. Alcohol is quite addictive due to something that specialists will call the immediate feeling. What it makes you feel at the time is what that really captures you.

  1. Burnt Lips

Beers are not commonly known for this mishap but spirits will definitely do this. Have you ever seen people with lips that look so pinkish as though acid has been poured on them? Then next time you see that know that they are either on alcohol or it has been caused by a drug that they smoke. Most alcoholics so happen to be smokers, heavy smokers

What You Need to Know About Diabetes Mellitus

Diabetes Mellitus
It is estimated that around 10% of the population of the United States of America suffer from diabetes mellitus, generally just referred to as diabetes, but it should not be confused with diabetes insipidus. Diabetes can be a life-threatening or very debilitating condition but it is also completely manageable such that people living with diabetes can have long and healthy lives. The important thing with diabetes is picking it up quickly by watching out for the symptoms and reducing risk factors for developing it. It is also important for those who have diabetes to manage it correctly so that it doesn’t negatively affect their life. There are a number of different choices for the management of diabetes which definitively include pharmaceutical intervention but also a number of natural health choices like modifying one’s diet. Authority Reports has more about this topic of healthy eating and getting enough nutrients and the right nutrients to improve your health.

What Exactly Is Diabetes?

Diabetes is a condition that is characterized by being unable to absorb glucose from the blood to supply the body’s energy needs. There are generally two ways this can occur. The first is that there is a destruction of the beta cells in the pancreas which are responsible for making the hormone insulin. Insulin basically acts like a key that unlocks the gates in the body’s cells to let the glucose in. If the body doesn’t produce insulin then the glucose stays at very high levels in the blood that can actually cause harm. At the same time, the body uses other methods of producing energy which results in the formation of some toxic by-products.

The other way this can happen is that the “gates” on the cells no longer respond to insulin and the same thing happens.

What Are The Risk Factors For Developing Diabetes?

Diabetes is what medical professionals and scientists refer to as a multifactorial condition. This means that there are a number of factors that can contribute to the development of diabetes. Scientists have known for a very long time that there is a genetic link to diabetes which means if you have a family history then your risk is increased. If you have a history of pancreatic disease, then there is also a greater chance of developing diabetes. These factors are related to type 1 diabetes which is due to the destruction of the pancreas.

The more common risk factors, which are associated with type 2 diabetes, which is more insulin resistance, include:

  • Obesity
  • Sedentary lifestyle (very little exercise)
  • Being older than 45

There is also a temporary form of diabetes related to being pregnant known as gestational diabetes.

How Is Diabetes Diagnosed?

Diabetes is diagnosed by checking blood glucose levels over a period of time. There is a fancy way that doctors do this now which is by measuring the amount of glucose in your hemoglobin. This measurement shows the average blood sugar level for the past 3 months before the test is taken. A reading of between 5.7 and 6.4 is considered prediabetes and a reading of 6.5 or higher on two different tests is diagnostic of diabetes.

The consideration for being tested is generally based on a person’s symptoms. These include:

  • Frequent thirst and urination
  • Fatigue
  • Blurred vision
  • Slow healing of cuts and bruises
  • Ketones in the urine

How Is Diabetes Managed?

The management of diabetes is very simple but does require dedication. The first line of treatment is to control the diet quite strictly by avoiding sugar and highly processed carbohydrates. A good exercise plan also helps to control glucose levels without any pharmaceutical intervention.

If diabetes can’t be controlled in this way then the person is given an insulin injection or pills that control glucose uptake. Throughout the process, constant monitoring of blood sugar is needed. There is also research that is looking at a pancreas transplant as a potential treatment for diabetes.

Some individuals have been cured of type 2 diabetes by simply controlling the risk factors that lead them to develop the disease.

Conclusion

We know a lot more about diabetes today then we did just a few years ago. Today it is no longer a scary and untreatable disease. Many diabetic people go on to live very long and fulfilling lives. The important thing for everyone is to manage their risk factors, and if they develop diabetes, to stick to the management plan to avoid complications.

10 Benefits Associated with Quitting Alcohol

How many times have you told yourself that this is the last time you will have that massive hangover again? That you are taking your very last bottle? The struggle to quit drinking, especially when it has become such a central part of your social life can seem endless and impossible to win. However, if you think about all the positive health benefits that will come with quitting, your resolve to stop will be strengthened. Here are a few of those benefits.

1. You will feel better

Alcohol has a numbing effect on the brain. Alcohol weakens your body and also compromises your reasoning capacity. It actually turns your brain into mush. When you are addicted, you go through life with every function of your body reduced to 60 percent efficiency, which is not good for you at all. Detoxing from beer and wine is not an easy process, but you can be assured that as soon as you begin the process, and manage to handle the withdrawal, you will feel healthier.

2. You will look younger

Did you know that alcohol is a natural diuretic? It dehydrates the skin and reduces its elasticity. When you have been drinking for a long time, collagen levels are depleted making you look much older than your actual age. To make matters worse, if you get cirrhosis, which damages the liver, your skin will turn yellow because of jaundice. When you give up alcohol, your collagen levels start getting replenished slowly, and if you adopt healthier dietary options, your youth and radiance will last longer.

3. You will get Social and emotional stability

People develop serious social problems and become isolated when they develop drinking problems. The main reason people get isolated is that the society does not have a high tolerance for alcoholics. Many friendships, marriages, and even family relationships have been dissolved because of alcohol addiction. When you are not drunk, you will be in a position to have healthy relationships with others and restore the social balance.

4. You will save money

Alcohol, just like any other addiction will cost you a lot. The money problem is even worse because unlike hard drugs that are sold in privacy and mostly abused in secret, alcohol is part of social interactions, which makes it costlier. When you add issues like DWI cases, legal problems, losing licenses and having to get a cab everywhere, you realize alcohol is a costly habit.

5. You will lose weight 

Did you know that alcohol contains almost double the caloric content that protein and carbs have per gram? Your body converts alcohol into fat and stores it under the skin or in the abdomen, which explains beer bellies. When you remove the alcohol calories from your diet, you will experience a dramatic loss in weight.

6. Your heart health will improve

Drinking alcohol causes problems such as high blood pressure and cardiomyopathy, which increase the chances of heart health conditions such as cardiac arrests and failure. After you quit alcohol, the chances of developing heart problems drop significantly.

7. You get a healthy liver

If you have been drinking for a while, it is possible that you have damaged your liver. If you stop drinking, there is a chance that you can heal the damage which has already occurred because the liver regenerates itself.

8. You will get your life back on track 

After you quit drinking, you make amends with the people who you wronged when you were addicted. You will have more time for friends and family, and you will get back to chasing your goals in life.

9. You will sleep better

Chronic alcohol consumption leads to sleeplessness, nightmares, frequent urination, and an erratic sleep pattern. When you stop drinking, you get to relax for longer hours, and you wake up better rested and ready to face the day.

10. Better thinking capacity

When you quit alcohol, the process of reversing the damage it had done to your brain starts immediately. You free up your mental energy and stop going through life foggily. You focus on what is important and do everything possible to achieve it.

These are the many benefits that you get from quitting alcohol. Whatever your dreams are, whether it is looking healthier, getting a promotion or writing that book, you will only achieve it when you quit alcohol completely.

5 Unexpected Benefits of Vaping

vapingAs you’ll know if you read my blog regularly, I’m a bit fan of vaping. I haven’t smoked for years, but I’ve always missed nicotine and when I discovered that I could basically have all the nicotine I wanted without all of the health risks of smoking, I was ALL IN. I started with a slimline e-cig and moved to one with a larger tank and battery, and I just keep discovering more and more benefits of vaping, so I thought I’d share some of them with you.

You Don’t Need to Brave the Cold

Vaping doesn’t have second-hand smoke risks, nor make the whole house stinks, so although we don’t vape in the same room as the girls, we often sneak into a different room for a quick vape, which means that we won’t have to go out in the cold when the winter arrives!

Easy Charging

Most e-cigs charge using a micro USB, which we have LOADS of around the house. Most of the chargers at Greyhaze are quick and easy to use, and can be plugged in anywhere, even in the car, which means you don’t have to worry about running out of power when you need it the most.

ALLLLL the Flavours!

With smoking you get two options: tobacco and menthol. With vaping, you can have those traditional flavors along with a myriad of fruits, deserts, and drink options. And who doesn’t like more options?

You Can Just Have a Few Puffs

If you want one or two puff of a cigarette, you have to light it, have a few puffs and then put the cigarette out, either leaving it in the ashtray or putting it back in the box which makes the whole box smell rank! With an e-cig, if you want ONE puff, you can do it and it’s not a drama.

Indulge Your Sweet Tooth

If you’re like me and have a sweet tooth but struggle with your weight, you can indulge your craving without needing to eat any sweets. It’s a great way to make yourself feel like you’re having a treat without any of the calories or sugar!

Have you discovered any unexpected benefits of vaping since you started?