39 articles Tag health

Leaky Gut Syndrome -All That You Need to Know in 2020

There was a lot of talk about the leaky gut syndrome in 2019 and rightfully so. Most health practitioners and health watchers were on the toes looking for new information about a leaky gut, its signs and symptoms, and the means of fixing the same. This proposed health condition has been the cause of grave concern as it leads to multiple sclerosis (MS), chronic fatigue syndrome and scores of other long-term issues. 

Given this, it is important to get first-hand knowledge about a leaky gut and how you can deal with it in 2020. 

Leaky Gut Syndrome – An Overview

Recent studies and medical research reports have proved that certain medications and conditions lead to the incidence and growth of a leaking gut. As per scientists, the primary cause can be linked to increased intestinal permeability. However, research is still underway and plentiful lab-based studies are in process for supporting these theories. Research is also on to find out more about the association of a leaky gut to porous bowel and whether it is directly connected to related and significant problems.

On the other side of the spectrum lies the different types of treatment and means of fixing a leaky gut. There is a lot left to research in terms of the same. 

There are several types of treatment for a leaky gut that are coming to the fore. Many health experts claim that they have the right methods in place for reducing the signs and symptoms of bowel leakiness. There is a want for more evidence to prove some of their theories right. 

Fortunately, with more universities and medical research teams jumping into the fray, more concrete evidence about the nature and treatment of leaky gut syndrome can be expected shortly. Nutritional supplements and herbal remedies are already making their presence felt in this domain. They are bringing forth good results for people suffering from most conditions related to leaky gut. The beneficial effects of these remedies for leaky gut syndrome cannot be negated and are helping health practitioners in many more ways than one. 

What are the Probable Causes of Leaky Bowel?

The inner layer of the bowel has a single-celled lining that creates the mucosal barrier. This boundary separates the rest of the body from the inner regions of the gut. The thin layer is instrumental in the absorption of vital nutrients present in the bloodstream. It is responsible for preventing germs and larger-sized molecules from passing from the inside region of the bowel into the bloodstream. This paves the ground for several kinds of symptoms when your gut is leaking; these symptoms are detrimental to the health of the small intestine and the overall digestive system. 

In certain conditions, when this lining becomes weak then it loses its effectiveness. It starts leaking. This may not give rise to the whole problem but does cause a few signs of a leaky gut syndrome that leads to other complications. The problems caused by the leakages in the lining are generally not-so-serious and can be corrected if treated in a good time. 

Effects of Certain Painkillers and Alcohol

Non-steroidal anti-inflammatory drugs (NSAIDs) of the likes of ibuprofen, aspirin, and alcohol are known to cause irritations to the lining of the small intestine or bowel. The impact the sealing agents present in the intercellular areas adversely. This allows for gaps in the lining and the passing of undesirable substances from the gut into the bloodstream. Health specialists and gastroenterologists believe that these irritants are not very harmful. 

They end up causing inflammations of the mild category and that too in only small, disjointed areas of the gut. These cannot be considered as the obvious and damaging symptoms of a leaky gut syndrome and tend to improve over sometime in case the consumption of alcohol or medications is reduced. In the worst-case scenario, the inflamed conditions brought about by the leaky gut may be enough to cause an occasional ulcer or two in the lining of the bowel. 

Other Causes of Leaky Gut Syndrome

The seals present in the lining of the bowel can be further damaged by the incidence of certain treatments and conditions. For instance, inflammatory bowel diseases of the kinds of Crohn’s disease can bring about some tell-tale symptoms of a leaky gut. Infections related to the intestines like salmonella, giardiasis, and norovirus are also responsible for this gut condition to a certain extent. Chemotherapy medicines, coeliac disease, chronic kidney diseases, immunosuppressants, radiotherapy targeted to the abdomen, HIV/AIDS, type 1 diabetes, cystic fibrosis, complicated surgical interventions, sepsis, etc. are also connected in different ways to the incidence of leaky gut syndrome. 

What Happens in Leaky Gut Syndrome?

Those who practice alternative/ complementary medicine believe that the irritations and leaks in the bowel lining can result from several other factors as well. This includes bacterial/ yeast overgrowth along with an overuse of antibiotics and poor dietary conditions. It’s believed that bacterial toxins, undigested food particles, and germs find their way through the gaps in the gut wall to reach the bloodstream. This triggers off different types of problems in the immune system thereby leading to persistent inflammation across the body. 

The resulting conditions arising from this situation include migraine, food allergies, chronic fatigue syndrome, asthma, tiredness, lupus, multiple sclerosis (MS), rheumatoid arthritis, etc. Dermal problems like scleroderma and eczema, as well as autism, are some of the other concerning the effects of the leaky gut syndrome. 

Way Forward

The proponents of leaky gut syndrome firmly believe that quite a few conditions and symptoms of a leaky gut result from the human immune system in response to toxins, germs, toxins as well as other harmful substances. The absorption of these substances into the bloodstream through leaky or porous bowel is the main cause behind this problem. Prior knowledge helps in the diagnosis and treatment of this condition. How about getting a test for leaky gut done to find out the extent of the problem? You may want to do so right away!

 

Top Reasons Why Dogs are Good for Kids

Top Reasons Why Dogs are Good for KidsIf you know us, you’ll know that we’re a family animal lovers. Husband and I got Chuck in 2006, just a couple of months after we got married and he wa a huge part of our lives for 13 years. We’ve had other pets over the years, too – Happy the hamster, Maureen our Staff-Frenchie-Boxer cross, Bagel and Biscuit the budgies, plus various dogs we’ve fostered over the years.

We’re huge believers that pets make a home complete and that it’s great for kids to have pets too, as it teaches them responsibility…even if it is always be cleaning out Bagel’s cage instead of Sausage! With this in mind, I thought I’d share some reasons that dogs are great pets for kids (and why investing in scratch-proof flooring is a good idea if you want one!)

Bonding

Having a pet helps to build family bonds as animals are often the focus of family activities. From walking the dog together to grooming or feeding the pet, these simple but enjoyable tasks allow everyone to slow down, enjoy each other’s company and communicate with one another.

Exercise

Having a dog means that you have to go for walks. Come rain or shine, dog need exercise, no excuses. You have to remember, that as well as for their physical health, dogs need exercise for their mental health. When they’re at home, they can’t sit and read a book or watch the TV, that’s their equivalent of getting out and having a sniff around the neighbourhood! But all this is great, as it encourages you to be more active, too.

Responsibility

The daily commitment of caring for an animal is a great way to teach kids the importance of dependability and responsibility. To be a dog’s provider is an honour that requires a lot of patience and work. We make sure that Sausage and BB help to keep Maureen’s water bowl clean and refilled, put her food down, and make sure her bed is nicely plumped up for her to rest in.

Mental Health

It’s actually been scientifically proven that spending just 15-30 minutes with your dog can help you feel more calm and relaxed, reducing stress and increasing happiness. Playing with your pup increases your brain’s levels of dopamine and serotonin, both of which are neurotransmitters associated with pleasure and tranquility. Just having a dog around can give your mental health a huge boost.

Comfort

Having a dog can be a huge source of comfort in so many situations. When my kids are ill, Maureen (as did Chuck) will always be the first one to sit with them while they’re recovering on the couch, she’s always there with face licks when the girls are crying and she lets us know if anyone o much as breathes wrong within a 100m radius of the house. She’s a huge source of comfort for us all and loves nothing more than a snuggle with her pack…except maybe for a 5 mile walk where she gets to chase pheants!

How to Help Yourself Kick the Cigarettes

Quitting cigarettesAccording to the Centers for Disease Control and Prevention, an approximate 14% or 34.3 million Americans ages 18 and older were considered current cigarette smokers. And while most people know the risks of smoking, three-fourths of that population smoked on a regular basis.

To make matters more difficult, due to the addictive components of smoking cigarettes, many smokers have difficulty quitting once and for all. Fortunately, not all hope is lost. There are many things cigarette smokers can do to help themselves kick their cigarette addiction.

1. Prepare yourself in advance.

Many smokers try to “quit cold turkey;” however, this isn’t reasonable for a lot of people. While many might prefer to simply stop for good, quitting smoking this way can actually be more difficult for some people in the short-run as nicotine withdrawal symptoms kick in and overwhelm the mind and body.

While it’s believed that relapse rates are higher for those who gradually wean off smoking cigarettes, slowly breaking off your habit is more natural, physically and mentally. That said, set an end date in advance, preferably two weeks out. Until then, slowly cut your habit little by little until you’ve smoked your very last cigarette on or before your official quit date.

2. Switch to e-cigarettes.

According to a study that came out in February 2017, e-cigarettes may be safer than smoking traditional cigarettes. Unlike cigarettes, e-cigarettes or “vape pens” don’t contain cancer-causing tobacco. Although both contain nicotine, this addictive chemical has not been linked to cancer. In addition, passive smoking e-cigarettes are not harmful like passive smoking regular cigarettes.

Are you thinking about making the switch to e-cigarettes? Scope out trending e liquid hardware and e liquid flavors online.

  1. Tell others about your plan to quit smoking.

Psychologically, when we tell other people about our plans, it essentially seals the deal, and we feel like we must follow through with it. Nobody wants to tell someone about something they’re going to do, only to have to face the embarrassment of telling them later that they ended up not doing it.

That said, telling your friends, family, co-workers, and others who know about your cigarette smoking about your plans to quit can be motivating for you to actually quit in the near future. Let them be your encouragement along the way.

4. Reward yourself.

Whenever you have to do something difficult, it’s important that you reward yourself to positively reinforce your hard work along the way. Log your milestones, count how many days it’s been since you quit smoking, post about your achievements on social media, and tell others about your successes.

Small, weekly rewards such as buying something cheap like a new book, going out to dinner or out for ice cream, or heading off to the movie theater are great ways to celebrate and reinforce your good behavior.

Conclusion

Quitting cigarette smoking isn’t easy, but it’s not impossible. Some ways to help kick the habit of smoking include preparing in advance to quit, switching to e-cigarettes, telling others about your plan to stop smoking, and rewarding yourself along the way. With hard work, any smoker can become an ex-smoker!

6 Natural Remedies For Better Sleep

Lack of sleep can lead to a long list of physical and mental health problems but, unfortunately, it’s becoming more common. We are leading increasingly busy lives and people are far more likely to take their work home with them, so they don’t get enough time to relax and wind down properly. People using computers and phones before bed is a big problem as well because it can make it a lot harder to sleep. If you are finding it hard to get to sleep at night, you could speak to your doctor and see if they can prescribe you some sleeping pills, but there are some big downsides to that. A lot of people would prefer not to take sleeping pills because they can have some pretty serious side effects that drag on into the following day. It’s not ideal being completely reliant on pills to sleep properly either, so it’s best to find an alternative if possible. Luckily, there are plenty of natural sleep aids that you could try first. These are some of the best natural remedies to help you improve your sleeping patterns. 

Image From Pixabay CCO License

Chamomile Tea 

It’s always a good idea to avoid caffeine in the afternoons and especially before you go to sleep, so normal tea isn’t a great idea. But chamomile tea could be just what you need to improve your sleep. It’s been used as a remedy for sleep and relaxation for centuries and it’s incredibly effective. It acts as a mild sedative so it relaxes your mind and body and makes it easy for you to drift off to sleep. It’s the same effect as sleeping pills, but not quite so severe and without the danger of side effects. You do need to make quite a strong brew if you want the full sleep-inducing effects, so make sure that you use 2 or 3 bags per cup. 

Lavender 

Essential oils are great remedies that are used for all sorts of health and beauty issues. They’re great as skin products, some can help to improve concentration, and some are great for relaxation and sleep. The best essential oil for improving your sleep is lavender because it has great relaxing properties. If you get a diffuser and put it in your bedroom, it could make a big difference. You can also rub a small amount of oil on your wrists before bed. 

CBD Oil 

CBD is a hugely popular health remedy at the moment and as more research is done into it, people are finding more great ways to use it. It’s incredibly popular as an alternative pain treatment for people that don’t want to take strong painkillers and a lot of people are using it to treat anxiety and depression as well. But CBD oil is also a great remedy for people that are struggling to sleep. When you ingest CBD, it activates serotonin receptors in the brain and increases levels of serotonin, which helps to regulate mood and sleep. A lot of people find that it helps them to get to sleep and it also prolongs sleep and they wake feeling well rested. You can get CBD in so many forms, like an oil or even as a tea, so it’s easy to add to your routine before bed each night. 

St. John’s Wort 

St. John’s Wort is another age old sleep remedy that has proven to be very effective for a lot of people. It works in a similar way as CBD, by increasing the levels of serotonin in the brain and helping you fall asleep faster. It’s also a very popular remedy for people that are suffering from depression because serotonin is very important for regulating your mood. You can buy St. John’s Wort fairly easily at supermarkets or health shops and it comes in a few different forms. You won’t usually find it in natural flower form but you can get it in tea form or as a capsule that you take in the evenings before bed. 

Melatonin 

Melatonin is the hormone that regulates your sleep cycle, and increasing your levels is the best way to get a good night’s sleep. You can find melatonin in cherries, so eating them before bed could make a big difference. But if you don’t want to buy cherries every single day, you could also look for melatonin supplements, which are fairly easy to find in most pharmacies. 

Weighted Blankets

Weighted blankets have shown to be a great help for people with sleep issues. The benefits are in the fact that they don’t require you to take medicines and can be used on may type.of bed or sleeping space to make the person feel more secure.

If you have trouble sleeping, you don’t need to rely on strong sleeping pills. You can just try some of these natural remedies instead. 

Top Tips For Getting Fit After An Injury

It can often feel like coming back from an injury is like starting scratch. Your body can be stiff from not being used, and you may feel like all your pre-injury fitness was all for nothing. Many people are eager to get back up to their original fitness and get back into the swing of things as quickly as possible, however, it’s not always about how quickly you can do it, it’s more about how successfully you can. You need to listen to your body and avoid feeling any pain, this is not a good sign and can mean you’re overdoing it and causing more damage than good repair. 

Photo by Jonathan Borba from Pexels

No matter what kind of injury you’ve experienced, whether it’s major surgery, a sprained ankle, from an accident or a simple muscle strain, you may sometimes need the help of professionals who are specialist in helping serious injury victims get back on their feet.  

Have a look below at some of the ways you can help work towards getting fit again after an injury: 

Stretch

It’s essential that you focus on stretching while you’re recovering from any injury, at times if you require immobilisation you will need to seek professional help in order to understand what stretching you can complete. If you have a doubt on how to choose the right equipment for those activities click here for more info.Unfortunately, immobilisation can lead to static muscles that become stiff and this can make it extremely difficult to recover quickly. Rather than allowing your muscles to break down and lose all their strength speak to your doctor about introducing some stretching exercises into your recovery process. Stretching will allow your injured muscles to stay fit and can sometimes ease you into starting activities again once your recovery is complete.

Take It Easy

When the time comes and you’re ready to get moving again, a good way to proceed is to do around twenty per cent less than you feel like you can do. If you’ve been out of action for a long time, you may even want to cut it down even more than that. You need to realise that even if you could run five miles before the injury without breaking a sweat, your body is not going to be at the same standards and therefore you will find it harder. You need to take your time and ease back into it. If you don’t you could risk seriously damaging the injured area and living with a lifelong problem that could of being avoided. You’re told be professionals to ease into things for a reason. 

Don’t Do Nothing

On the other hand, doing nothing at all isn’t what your body needs either. How can you expect to recover if you don’t work through it? You should aim to find a happy medium and then work your way up from there. Notice if you have any pain and adjust your workouts to suit. If you need to complete pain-free exercises that also strengthen the affect areas speak to your doctor, personal trainer or physical therapist. Starting with activities such as a gentle walk can be one of the best ways to get started and ease back into activity. Swimming is another great choice because it offers buoyancy and it can take a lot of pressure off of injured tissue and sore muscles. You can, if you’re careful, do some strength training with very light weights. Whatever you choose to do, make sure you listen to your body and take lots of breaks. Pain means you should stop immediately. Over time, you’ll see growth and be able to do more and more activities. 

Ice And Heat

This will depend entirely on what your doctor recommends. However, ice and heat can be very useful when recovering from an injury. Ice can help to prevent muscle soreness after working out and can also reduce any swelling that occurs. It’s also a great way to ease the pain. Heat can sometimes be more beneficial for older injuries, depending completely on what they are. Just keep your doctor informed and they will be able to advise you on which is best. 

Talk To Your Trainer Regularly

One of the best things you can do after an injury is to build up a good working relationship with a trainer. It not only helps you to get back into the swing of things but it also means they can build an understanding of what help you’re going to need. Not only this having a trainer to work with could give you really good motivation. 

These are only a few tips to get you started on your way to recovery. Do you have any tips or advice that you can share in the comments section?

5 Ways Families Can Heal Together

The modern family is faced with more challenges than ever. Poverty, natural disasters, addiction, death, and countless other tragedies can result in terse communications, hurt feelings, and lost connections. Thankfully, it is possible to heal your family and re-establish healthy connections, regardless of age, status, or situation. These five solutions can help.

  • Understand the Situation and Its Contributing Factors

Before a family can heal, they must first understand why the fallout occurred, along with any factors that may have contributed to it. Start by first examining the issue at hand. What do you think went wrong, and why? Consider what might help to rectify the situation and develop a reasonable action plan.

As you move forward, preparing to make contact with estranged family members, be sure to develop and maintain realistic expectations. The healing process doesn’t happen overnight. It can be a slow and painstaking process, and setbacks along the way are common.

  • Use the 4-Step Nonviolent Communication Methodology

People are less likely to respond positively if they feel threatened or blamed. Feeling words and use of the four-step nonviolent communication strategy, or NVC, can help reduce the risk of such issues.

The four steps to this communicating with this process are:

1. Observation – “When I hear you say…”

2. Feeling – “I feel…”

3. Voicing Needs – “Because I need/value…”

4. Request – “Would you be willing to…”

It is critical for the speaker to avoid placing blame. The request should also be something that the other person can reasonably do.

  • Accept Accountability and Be Willing to Forgive

When feelings are hurt, people often fail to see their own accountability in a situation. If you truly want to heal your family, it is critical that you do not fall into this trap.

When you apologize for a mistake, don’t follow it with an explanation or excuse. Instead, focus on how your words or actions may have hurt the other person. Try to put yourself in their shoes. Admit that you were wrong, say you’re sorry (and really mean it).

If you’re the one who was hurt, be willing to forgive the other person, even if they aren’t able to accept accountability yet. Just be sure to also develop healthy boundaries for the future.

Using sound scripture and scientific observation, Dr. Henry Wright leads the reader on a journey of personal responsibility” says the team at Be In Health “identifying root causes to specific diseases and offering pathways of healing and wholeness that were never meant to remain dormant in the body of Christ.”

  • Reconnect Through Low-Conflict Activities

Families can be extremely fragile during the initial healing stages. Hurt feelings often simmer below the surface, and even the smallest misunderstanding can cause them to explode.

To avoid further altercations, interactions may need to be limited. Start by planning low-conflict activities, preferably in public places. Major low-ups are less likely to occur when there are potential witnesses.

  • Ask a Professional for Assistance

Not every problem can be fixed, and certainly, there are problems that require the assistance of a professional. If your family is still struggling, or if you suspect that your family’s issues may be too big and complex to fix on your own, consider asking for help.

Family counselors, licensed psychologists and psychiatrists, and even church counselors are all viable options. These individuals serve as mediators, and they can help each person see things through the perspective of other family members.

5 Habits To Change For A Healthier Summer

With summer almost here, it’s all about spending time with family and friends, enjoying the sunshine, going out for trips to the seaside and having as much fun as you can. However, 2019 should be the year you aim to be at your very healtiest, so here are a few tips to help you have a healthy Summer.

Photo by Oleksandr Pidvalnyi from Pexels

Touch everything once

This means that instead of doing the cooking and leaving the washing up in the sink until later, do it right then, right there, and it’s done, meaning you have more time to do other things, things you really want to do. Use the frying pan – clean the frying pan – touch everything once! By putting things off, you’re cluttering up your mind with things ‘to do’ raising your stress levels and worrying about things that don’t need to be thought about at all. Or perhaps you’ve got clothes to put away, you’ve taken the clean clothes upstairs and left it on the bed to do later….STOP!! Do it now, and then it’s done so you can go and play with the kids, make yourself a lovely home cooked meal or go on a trip out somewhere.

Quit smoking

Something most smokers aim to do at some point but keep putting off to another time. By stopping smoking you will not only be saving yourself money, but you’ll also feel better within yourself, you’ll smell better and reduces the chance of you getting smokers likes – https://www.siobeauty.com/blogs/news/smokers-lines has a few tips to help get rid of any that may already be in place.

Sleep

Although making sure you have 8 hours sleep a night is important, sleeping in until lunchtime at the weekend isn’t healthy and such a waste of life! By getting to sleep at a decent time, it means you get more out of the day – time to go out with friends, see family or have some ‘you’ time. Turn off your phone an hour before you go to bed and don’t watch tv, try reading a book instead to help your brain switch off.

Take-Aways

Ditch the takeaways and junk food. One ‘simple’ and quick way to make yourself so much healthier this Summer. Most of the time, takeaways don’t fill you up for long anyway and won’t taste as great as you think they will.

Hydration

Did you know the average female should be drinking at least 2 litres of water a day to maintain their bodies an in hotter weather, it should be even more than this. However, on average in the UK we aren’t drinking anywhere near what we should be. This will lead to headaches and sun-stroke early on, but more importantly, this could lead to further and more serious problems. So make sure you drink plenty of water throughout the day. Also, one thing to note is NEVER to drink water that has been left out in the sunshine in a plastic bottle as the heat from the sun can mean some of the chemicals in the plastic disperse into your water.

 

How to Make Your Teeth Last

If you have kids, you might be already teaching them about the importance of looking after their dental hygiene, and take them for checkups. Unfortunately, when we get busier and our daily schedules change, our oral hygiene routine will change. Neglecting your teeth can cost you a fortune, so it is important that you choose long lasting solutions and focus on prevention first. Below you will find a few tips on how to look after your family’s oral hygiene at every age.

Image via PxHere

Regular Routine

From an early age, you should teach your kids to brush their teeth every morning and night, as a minimum. Even if they are going for a school trip or on a sleepover, you will need to ensure that you are checking on them and remind them to look after their teeth. Every habit takes long weeks, if not months to stick, so it is important that you are taking responsibility for providing the right guidance to your kids.

Choosing The Right Brush and Toothpaste

It is not enough to just brush regularly; you might want to ask your dentist which brush and toothpaste to use. You might have teeth that are too close, or suffer from infections, bone issues that will prevent you from making the most out of a regular dental routine. If your teeth get stained or you suffer from plaque, you might need a special treatment and a hygienic intervention.

Flossing

Many people underestimate the importance of flossing. It might be making your oral hygiene routine a few seconds longer, but it is definitely less painful than a descaling treatment or a bleeding gum or tooth. You will, however, need to find the right type of dental floss, and your dentist can certainly help you with choosing one.

Early Orthodontics Assessments

If you want your kids to have a perfect smile, you might want to get them to have a dental assessment and a referral to the orthodontics clinic. Under a certain age, the treatment is free or pretty cheap, and there is nothing more valuable you can give your kids than the confidence to smile. If you miss the opportunity, you will never forgive yourself.

Long Term Solutions

Image via Health.mil

It is also crucial that you focus on the long term solutions. For example, you might get a denture for cheap, and it will be OK for a while, but maintaining it will be hard, not to mention the lack of comfort. Instead, you can get some strong and long lasting dental implants that will last for decades and feel like you haven’t even broken a tooth at all. If your child breaks a front tooth, you don’t want them to live with it for the rest of their lives: get  a professional technician to restore their smile.

If you want your teeth to last for a lifetime, you will need to make the most out of the checkups and preventive measures. It is your responsibility to teach your kids how to look after their teeth.

 

When Do You Know it’s Time to Get Help?


Everyone does it, right? Everyone gets so drunk sometimes that they can’t remember where they put their keys the next day. Or their car, for that matter… Maybe. But how do you know when it’s gone too far? How do you know when it’s gone from Friday night fun to something more serious, like alcohol abuse or addiction? How do you know when it’s time to get help? Read below to begin understanding alcohol treatment with Amethyst

Let’s Get Serious

Before going to far, you should understand that at times, alcohol consumption can become a life threatening situation. If you begin noticing these symptoms in someone, you should immediately call 911:

vomiting
seizures
slow breathing
irregular breathing
blue tinged or pale skin
low body temperature
unconsciousness

You can find more information for alcohol poisoning at this link

Do I have a “problem?”

No one wants to ask that question. But it’s an important question to ask. And honestly, you’re pretty awesome if your putting in the will power and courage to ask that question of yourself. Seriously. This is important stuff we’re talking about here. As seen above, alcohol consumption can become a life threatening situation. Alcohol poisoning can seem extreme. But there are long term health risks too:

high blood pressure
stroke
cancer
mental health problems

Just to name a few. Check out a more complete list here

Signs and Symptoms

There are some tell tale signs that fun Friday night drinking has morphed into alcohol abuse. Such as when the following occurs:

Consumption interferes with work/school
memory loss
accidents

While the above are symptoms of alcohol abuse, symptoms for alcohol addiction include:

person can no longer control how much or when he/her drinks
the need to take in more alcohol to get the same buzz
withdrawal symptoms occur when drinking stops
drinking becomes the main focus of life

You can check out a more complete list for both alcohol abuse and addiction by following this link

It’s Time

If you notice the symptoms for alcohol abuse or addiction in yourself or another person, it’s time to seek out help. It’s a difficult process. Where do you star? An article from the South Florida Reporter offers the following suggestions:

Ask more to know more
Have an open mind
Connect with others
Accept and Commit

Follow this link in order to read the article for yourself.

Strong You

Kicking addiction is hard. But you’re stronger than the addiction. It takes great strength to take the steps that you have already taken in order to seek out information about alcohol abuse and addiction. You CAN do this.

Find link to photo here

Ways To Look And Feel Younger

As we age, we realise that time is no longer on our side and we find ourselves wishing that we could turn back the clock to our youth. But there are ways to look and feel younger. Here are a few to get you started!

Image Source

Exercise Regularly

Exercise is good for the body, and no matter how young or old you are, regular exercise is key to feeling younger. Pick a form of exercise that you enjoy, whether that’s weight training at the gym or joining a sports club. You should aim to get at least 20 minutes of exercise per day, even if it’s a brisk walk during the evening.

It can also make a world of difference to your energy levels, and when the blood is pumping around the body, it helps keep the skin healthy too.

Get Your Teeth Whitened

We can easily neglect our teeth over time, and a trip to the dentist is often few and far between. With the amount of coffee, food and drink that likely stains our teeth, it’s useful to get your teeth whitened regularly to bring back that youthful glow. If you’re looking for teeth whitening and other dental procedures then dental spas like Bright & White are becoming very popular for those who want a faster, and more tailored service.

Have A Good Skincare Routine

The secret to good skin is having a good skincare routine and drinking lots of water. You should have a skincare routine from your mid-twenties and change over the products as your skin ages to cater for the natural changes in your skin. Always remove your makeup at the end of the day and use a cleansing oil to get rid of all dirt and makeup residue. Exfoliators are great for buffing away dead skin cells but be careful if you have sensitive skin not to get anything that’s too abrasive.

It’s good to know your skin type too so that you can buy products that will actually benefit your skin rather than make it worse. Your skin type also changes during your lifetime so always check back in with your dermatologist or local beautician for a checkup.

Tailor Your Wardrobe

For some, styling your outfits to suit your shape comes easily but for many, it can be quite difficult. It’s always a good idea to look at your wardrobe at the end of every season and work out what you’re lacking. Think about your body shape and what’s best to fit your body. Find clothes that are comfortable for you because you’ll naturally glow if you love the outfit you’re wearing.

Don’t always go for the trends or what others are wearing, define your own style! Don’t be afraid to challenge yourself with new colours or prints either. You might just surprise yourself.

Age comes to us all, but we can choose whether we age gracefully or if we decide to give ourselves a little helping hand. There is no wrong way, so do what you want to feel comfortable and happy in your body.