3 articles Tag gym

The True Cost of Staying in Shape

Eating healthily, exercising regularly, and staying in shape is something many of us aspire to. Unfortunately, the cost can soon add up. Gym memberships, healthy meals, personal trainers, apps, gadgets, clothing, and supplements are marketed as “essential”, and don’t always come cheap. In fact, online trainers can be hired to meet specific needs, especially those who’ve completed a personal trainer course from Discovery. This way you’re guaranteed to be taught by someone certified in the field.

If a lack of will power doesn’t put a stop to your healthy lifestyle, the cost just might.

Why Is It So Expensive?

The fitness industry is worth billions and continues to grow at a phenomenal rate.

Marketers prey on our desire to look and feel great, encouraging us to dig deep and spend big on a whole host of health and well-being items. Protein shakes and pre-workout supplements used to be products for bodybuilders, but not anymore; they now line supermarket shelves and have earned a place in many ordinary homes.

While scientific studies do show benefits of many supplements, results can vary greatly and the cost can sometimes outweigh the rewards. If you’re buying cupboards’ full of the things, you might be wasting money.

How to Stay in Shape and Save Money

The cost of staying in shape should not be a barrier to leading a healthier life.

Luckily, it is entirely possible to keep fit without breaking the bank. Here are some tips on how to do it:

  1. When it comes to supplementation, stick to the basics: protein, creatine, omega-3 and multivitamins show the biggest rewards vs. cost. While other sports supplements work well, they largely depend on your fitness goals and budget.
  2. Set up a home gym: If you’re on a budget, you can grab stuff second-hand from places like Gumtree. With just a skipping rope, a cheap set of dumbbells and some comfortable workout clothes, you can achieve amazing results. This can be done for under £100. This also saves on travelling costs to get to the gym.
  3. Hire an online personal trainer: Registering with a local gym is not the only way to access the valuable knowledge of a personal trainer. In fact, online trainers can be hired to meet specific needs. The combination of a budget home gym and an online personal trainer will come in far cheaper than a standard gym membership.
  4. Compare prices before you spend your hard-earned cash: Some retailers, especially supermarkets, sell protein powders and other fitness items at full retail price. This can sometimes be more than double what you might pay elsewhere. To check the huge differences, you can compare prices at Fitness Savvy.

Final Words

Gym memberships, sports supplements, and gadgets can add up to hundreds per month in costs, yet are mostly unnecessary. By sticking to the basics, setting up a home gym, checking

Dear ‘Woman At The Gym’…

Dear Woman at the gym,

I’m sorry that my car was in your way when you decided to swing your own car door into it in the car park today and I’m sorry that I didn’t meet your entirely insincere apology with acceptance. I’m sorry that I flipped you the bird after you asked me “what my fucking problem was” when I just shrugged after you screeched “I DID SAY SORRY” through my car window.

I’m sorry that you felt the need to start throwing petty insults at me as you walked away and I’m sorry that I sank to your level when I got out of the car to confront you about your aggressive and abusive demeanour. I’m sorry that you decided to stoop even lower and start insulting my appearance, my weight and my apparent lack of effort at the gym. I’m sorry that you felt the need to tell me that I should “get my fat arse to a personal trainer” because you didn’t actually see me squat 45kg, deadlift 65kg and bust out my overhead press, despite fucking HATING that lift.

I’m sorry that I don’t wear make-up to the gym, like you. I’m sorry I don’t look good in lycra yet. I’m sorry that I don’t see the point in blowdrying my hair before I lug heavy weights around. I’m sorry that my car was obviously an indicator of how “poor” I am, according to your words. I’m sorry that after absorbing your nasty words I sank even lower to meet you in the gutter and hurl insults back at you.

I’m NOT sorry that I called you an old hag, because damn it felt good to give you a taste of your own medicine.

I’m sorry that I’ve spent all day stewing over your words. I’m sorry that I’ve given you space inside my head that you seriously don’t deserve. I’m sorry about whatever happened to you today to make you behave so randomly aggressive towards me for no reason. I’m sorry that your world view makes you think you’re somehow better than me because you weigh less. Your behaviour today is the biggest indicator that this isn’t true.

I’m sorry that men get SO much of the blame about being intimidating to women when it’s actually women like YOU who are a betrayal of the sisterhood, a reason that some women may not even have the courage to venture into the gym. I’m sorry that there are probably women out there who are sacrificing their health so they don’t encounter bitches like you in the a place where people should all be supporting each other. I’m sorry that your life is so shitty that you need to take it out on other people. I’m sorry that I burst into tears in Waitrose, after the adrenaline had dissipated, because your words had actually really hurt me.

I’m NOT sorry that, actually, FUCK YOU lady, I won’t let your words bother me any longer, I’m not sorry that I’ve decided to be happy and positive and carry on doing what I’m doing despite your efforts to hurt me. I’m NOT sorry that you no longer have space inside my head. I’m NOT sorry that I’m choosing the supportive words of my daughters, my sister-in-law, mother-in-law and all the female friends who’ve given me encouragement as the ones I choose to listen to, instead of a woman like you who needs to cut others down in order to lift yourself up, because that’s just sad.

What’s that old quote? I won’t always be fat, but you’ll always be a c*nt. Or something like that…

Yours Sincerely,

The Woman in the Silver Car (with a small dent in the door, which I’ll shortly be reporting to my insurance company, along with your registration plate and the CCTV from the gym…)

Be a Fitness Superhero

Fitness SuperheroJust recently, I’ve been thinking about ways to get myself back to a healthier mindset, after spectacularly failing with my healthy eating and gym kick at the end of last year, so when protein powder shop Discount Supplements asked if I’d like to take their Fitness Superhero quiz, I thought it would be really interesting. You see, the quiz is designed to tell you where your strengths lie when it comes to slogging it out at the gym to help you to attack your fitness in a way that will work for you. Here’s the quiz, if you’d like to have a go:

According to my results, I’m ‘Melanie Marvel’, which tells me the following:
Melanie Marvel is one of the most powerful super heroes out there and her health and fitness routine is reflective of that.

Not only is she tough physically but she has a huge amount of mental fortitude to draw upon whenever she wants to – which stems from her extreme training and noble Greek heritage.

Melanie Marvel’s Top 3 Exercises:

• Mixed martial arts

• Intense gymnastics & acrobatic drills

• Fencing

I’m not sure I’m quite cut out for intense gymnastics, but I love the idea of trying my hand at mixed martial arts! Sausage is a huge fan of Ronda Rousey, not least of all because she’s a huge Pokemon nerd too, and I could think of far worse people for her to look up to than an Olympic medal-winning athlete!

One thing that I think I’d actually be quite good as is weight-lifting. I’m pretty physically strong for a 5’4″ woman and I reckon I could do really well at lifting weights. People often don’t realise that weight lifting is amazing for your cardiovascular health as well, which works well for me as my bust means I’m absolutely not cut out for running any great distance! Read more at Monica’s Health Magazine.

Have you taken the test? Do the results surprise you? Are you already working out to a similar regime to what the test suggests are are you on a completely different track? I’d love to hear what you think, please do leave me a comment below.