4 articles Tag golf

How Can Golf Contribute to a Healthy Lifestyle

Unfortunately, many people exercise only when they want to burn calories and lose that extra weight. However, getting fit is not the only benefit of working out. In fact, playing sports can do wonders for your mental health. Golf is the perfect example since it not only promotes social interaction, but it also improves your concentration and focus. In addition, it is an outdoor sport, so you get to spend time in attractive lush settings and get some fresh air. Whether you are in your 20s or your 50s, golf is a sport that deserves your attention. Just read the following list and see why you should give this game a chance.

Reconnecting with nature

https://unsplash.com/photos/-xvKQuNtOhI
As you might know from your own experience or from the movies and TV shows, golf is usually played in attractive locations with green rolling hills, lakes and fairways. While exercising alone has many benefits, playing sports in such pleasant landscapes positively affects one’s self-esteem. Therefore, next time you feel drained from a long day at the office, instead of going to an indoor gym, grab your golf clubs and spend some time on a golf course. This game is not reserved just for nice weather. If you want to enjoy a more challenging game, feel free to play during cloudy or rainy days

Making friends
It is no wonder that many businessmen choose to discuss work on a golf course. There they can spend several quality hours with clients or partners, have conversations between shots and discover mutual interests in serene surroundings. Golf is a sport that promotes sociability and allows people to meet others, make friends and enhance relationships. Since golfers often play in teams, this game helps avoid feelings of isolation and loneliness. These positive interpersonal interactions lower the chances of developing mental health problems, whilst relaxing outdoors reduces the stress levels and the risk of a stroke.

Collecting thoughts
Golf is a sport that requires a high amount of concentration. You need to keep an eye on where the hole is in relation to the ball, figure out the amount of force required to hit the ball and get the trajectory right tin order to score that famous hole in one. When your mind is completely focused on one task it won’t drift to negative or stressful thoughts. This is one of many reasons why a round of golf is a great way to unwind after a long day. When you are playing golf you are not thinking about anything else – just golf.  Therefore, when you need to recharge your batteries hit the golf course and get that well-deserved break.

Getting enough exercise
Due to its moderate activity level, golf is a sport for everyone. However, don’t let that fool you, this game will still provide a stimulating challenge. In an 18-hole game, you will need to walk more than 10,000 steps and if you do it three to five times a week, you’ll get an optimal amount of exercise for your heart. If you want to benefit even more from a round of golf, pull your clubs or carry them. Although when it comes to golf the risk of injury is low, injuries can still happen especially if you use the incorrect technique and don’t warm-up and stretch before playing. Therefore, before you grab your clubs warm up with gentle movement and mobility exercises paying particular attention to your back, shoulders, and arms. In addition, make sure you use good equipment including shoes, gloves, and clothing. If you’re not sure which golf equipment you should get, you can find amazing and thorough reviews on resourceful sites such as Hombre Golf Club  . When you step onto the golf course, make sure you wear sun protection especially between September and April where heat is at its highest.

Golf is great for your health and your heart, it improves your muscle tone and endurance, helps you stay fit and lose weight and body fat. In addition, it is a great way to keep in touch with friends, meet new people and reduce your stress levels. If you are interested in reaping all the benefits of this amazing game, take lessons to acquire the fundamental skills before hitting the course.

Planning A Unique Family Vacation to Scottsdale

If you are looking for an ideal family vacation, then you should not look further than Scottsdale. Located in Arizona, Scottsdale stands out when it comes to relaxation. Surprisingly, this mid-sized city has the most spas per capita in the US.

Even if you’re not heading there for a spa treatment, this little factoid can tell you all you need to know about Scottsdale: it’s the perfect place to relax, kick back, and enjoy yourself. Whatever your ideal destination looks like, Scottsdale is it or not far from it. There is plenty to do, and it’s one of the most gorgeous natural spaces in which to do it.

What to Expect

On your visit to Scottsdale, you can expect a wide range of things. Scottsdale has an upscale reputation amongst US cities for its exceptional spas, luxurious golf courses, lavish lifestyle, beautiful scenery, pronounced culture, and excellent transportation system. These set the city apart from other possible destinations you might have in mind.

Scottsdale golf courses are among the most creative in the country. While in Arizona, you can enjoy the popular old sport in a luxurious golf course. The green design of courses and the perfect layout make these courses magnificent.

The culture and scenery of Scottsdale also make the place an ideal place to unwind after long and tedious months of schooling or working by your family. The numerous cultural attractions coupled with the beautiful scenery should make Scottsdale your preferred destination. There is something for everyone to enjoy.

Getting a place to stay and also getting around the city is easier. The numerous hotels and resorts offer a wide range of services that are sure to satisfy the diverse needs your family may have. There are several means of transportation available from private transportation services to free ones like buses and metro light rail. These make traveling easy and convenient.

The Hyatt Regency Scottsdale Resort & Spa at Gainey Ranch is one of the most popular hotel choices. It has a world-class golf course in the Gainey Ranch Golf Club. The luxurious Spa Avania offers an immersive and restorative experience. There are also activities like tennis and rock climbing. They also have plenty of activities to keep your kids busy while they learn about arts and crafts, Native Americans, or the various animals of the region. It’s also near boutique shopping spots that are great for spending an afternoon… or a whole weekend at. This Scottsdale Resort & Spa is an all-in-one example of everything Scottsdale has to offer. Click here to take a look at their website to see what else they can provide to make your trip even more relaxing.

Things to do in Scottsdale, Arizona

Scottsdale offers plenty of activities that are likely to leave the entire family relaxed and enjoying the vacation. Here some other things you should do while in Scottsdale.

1. Art Walk

For years now, this has been a Thursday routine for locals and visitors alike in Scottsdale. This allows them to get the chance of viewing the art from the Southwest’s leading artists. The showcase is open every Thursday from 7 pm to 9 pm along Main Street and Marshall Way.

2. Grand Canyon

The eye-catching colors and the enormous Grand Canyon is really a bucket list attraction. Aside from its natural splendor, the unique fauna and flora make this attractive to visitors in the region of 5 million people annually. It can be an unforgettable experience for you and the whole family.

3. Sedona

The topography of this tourist attraction site makes it perfect for photography or just exploring. Journey around Native American ruins and hike the mesa. All these are likely to leave unforgettable memories for you and your family.

Scottsdale has been one of the principal tourist attraction cities in recent years. Its numerous sites and options for things to do while on vacation can not only make your family have fun but also make unforgettable memories.

Finding a New Hobby

I can’t quite believe it, but Burrito Baby starts school this September, which means I’m going to have a LOT more free time on my hands. I’m hoping to up my workload and also have more time for going to the gym, but I’ve also been thinking about how to have a little “me” time, so I’ve been trying to find a hobby that I can start from September. Some of them will be solely for me, but there are also things in there that Husband and I can do together, which will be great for us as a couple. Here are a few of my ideas:

Golf

Ever since I played Tiger Woods Pro Golf on the original Wii about ten years ago, I’ve been wanting to try my hand at proper golf, and Husband and I keep promising we’ll go to a driving range but never seem to get around to it. We’re lucky enough to have a golf club literally at the end of the road, so we’re making a pact to get around to giving it a go once we’re able to find the time. I’ll also need to find some decent  golf footwear for sale.

Dressmaking

When Sausage was little, I went through a stage of making clothes for her, little dresses in quirky fabrics so that she wasn’t wearing the same off-the-peg stuff as everyone else. I haven’t made anything for ages, but I’d love to start making stuff again, maybe even for myself this time! Husband bought me a beautiful sewing machine two Christmasses ago, which I’ve barely used, so it will be a good opportunity to get some use out of it.

Reading

This one is going to sound silly, but I used to read a LOT, but as I’ve got older I’ve found it increasingly more difficult to read when there are distractions around me. Once the girls are both at school, I’ll have no excuses not to read and I have a list of books as long as my arm that I intend to plough through!

Blogging

I started blogging back in 2010, and back then it was a passion project, something I did to air my thoughts. However, since I started writing commercially, I seem to find myself far less inspired to write personal posts. I’m really hoping that when I have more time to dedicate to my blog, the ideas will start to flow again and the balance of personal:commercial content will even itself out again.

Cycling

At the beginning of the year, Husband (who is a life-long mountain biking enthusiast) bought himself a new bike, and it’s ignited a bit of cycling-fever in the whole family. We’re lucky enough to all have decent bikes and Husband has been letting me tag along with him (when I say “tag along”, I mean he goes on his usual route but has to go about 60% slower while I’m huffing and puffing along to keep up with him!). We’re hoping to get a bike rack when we get our new car, so we’ll be finding some new routes and riding together more.

Do you have any hobbies?

6 Gifts For Sporty Men

sporty menChoosing gifts for men can become increasingly difficult for us women. We finally choose the perfect present and then, before we know it, another gift-giving event comes around and we need to try and find another present that we think they will love.

Before you let the situation stress you out and spend countless hours running around the shops, take a few minutes to think about what the man you are buying for really loves – because then you can’t go far wrong. Is he sporty, for example? There are a wide variety of gift ideas for men with a sporting passion. Here are six ideas that they are guaranteed to love almost as much as they love their team.

1. A subscription to a sporty magazine

Whether the man in your life is a fan of golf, a lover of football or he is more in to cycling – there are magazines to cover them all. Plus, keeping on top of their game is important so a subscription means that they can catch up of the news and events surrounding their sport each month, when it lands on their doorstep.

2. A stadium tour

Your sporty man has probably been to see his team play a number of times but, has he ever been behind the scenes of the stadium? Whether he is cheering for Chelsea, mad for Man Utd or loving Liverpool, a tour will enable him to walk in the footsteps of his idols as he see the stadium from a different view.

3. Sporting essentials

Sports teams update their kit all the time. If the shirt he is wearing is ‘so last season’ then make his day with his team’s most up-to-date shirt! Likewise, he might spend much of his free time playing his sport, but does he have all the items that he needs to do so? Perhaps a new bag for his football boots, wet weather gear for a rainy day on the golf course, or a slogan t-shirt that expresses his love for the sport?

4. Personalised memorabilia

A personalised present is always thoughtful and unique, couple this with memorabilia from their favourite sport and you are on to a winner. How about a personalised dressing room mug, an image that puts them in the frame alongside their favourite players, or the ball of their sport with their name engraved on it.

5. A sporty day out

A day out is the perfect way to spend quality time with the man in your life…plan this around a sporty event – and you have the ideal present. This could be anything from a day playing Zorb Football, a round of golf or something a bit out of the ordinary – such as surfing, archery or coasteering.

6. A novelty sports gift

If you are just looking for a token gift for an acquaintance then you might want to consider a novelty sports gift. There are plenty of quirky presents for sports fans, which blend their love of sport with everyday gifts – chocolate footballs, sport cufflinks, or a sporty print for the home, perhaps.

You definitely won’t receive a red card for these gifts!