129 articles Tag Family

How to Use a Video Wall in Your Home

Take a number of smaller screens – televisions, computer monitors, etc. – arrange them in a continuous display to form one large screen, and you have a video wall. Sound simple? It is! But the flexibility gained by using several smaller screens instead of one large one allows you to put a video wall in nearly any room in your house! Below are some of the more common arrangements.

Lounge/Living room

Most people use their lounge more for television and film watching than just about anything else. But the old “tv-and-sofa” configuration is tired and a bit blasé. Shake things up by installing a video wall! Mounting the screens flat against the wall saves space, and with a large enough setup, you can easily transform your lounge into a mini-home cinema.

Kitchen

If you’re getting much of your culinary inspiration from cooking shows and instructional videos (and let’s face it, who isn’t?), then adding a video wall to the kitchen makes perfect sense. Add a few screens above your preferred countertop, and you’ve got the ideal way to watch that one video on how to properly slice an onion – for the 100th time.

Game Room

Avid about your video games? The latest high-tech screens forming a giant wall in your game room will certainly improve your experience, if not your abilities. Video games and video walls are the perfect fit, allowing you to get the most out of any game.

Home Office

Another common application of a video wall is in the home office. The multiple screens in a video wall allow you to pull up the most recent project on one screen, presentation on another, and that last-minute memo from your boss as well.

These are only a few of the many options for video walls in your home. You could add a smaller video wall to your bedroom for a lazy night in, or even install one in a sheltered patio or glasshouse. You’re sure to find a perfect place for a video wall in your home as well!

how to use a video wall in your home.

Planning a Day Trip for Every Generation

The summer holidays are almost close enough to touch, and we’re already thinking about things that we can do to fill up the six weeks holidays. There will be things that we do which are just for the four of us (and sometimes including Maureen!) But we also want to take the opportunity to use our summertime freedom to spend quality time with the whole extended family. With this in mind, we’ve been thinking about what we need to consider to make our day trips fun for every generation of the family and we thought we’d share some tips with you today.

Accessibility

Whether you’re pushing a buggy, a wheelchair or using a walking stick or crutches to get around, access is something that should be at the front of your mind. Choosing places to visit which are very hilly or have a lot of stairs is going to be a nightmare for anyone with less than perfect mobility check websites ahead of time to see if any provision has been made for disabled tourists or those with small children. Take a look at this post if you’re interested in accessible days out in Yorkshire. 

Refreshments

There is no such thing as a great British day trip if you can’t stop somewhere for a decent cuppa! This is especially true if you’re day tripping with older members of your family but everyone needs to eat, so you might want to check out whats on offer before you plan your trip, obviously a picnic is a good option for the whole family and you can take food to suit everyone, minimising the risk of someone going uncatered for.

Toilets

One of the most important things to think about on any family trip is whether there will be public toilets available. Don’t forget, if you’re planning a trip which includes several generations or family members with additional needs you will need to also consider if there are wheelchair accessible amenities as well as changing tables which can be used by both mum or dad.

Parking

If you’re going by car then parking is going to be something you need to think about, too. Is the parking close to where you’re going? Is there disabled parking? Is there family parking? Is there a park and ride? Do you need to pay for parking and does the machine take coins, notes or cards? Many places offer free parking to blue Badge holders, but there are some which still charge even for disable parking, so it’s all stuff that you’ll want to be prepared for in advance.

Entertainment

Often, the older members of the family make sacrifices when it comes to day tripping – if you’re going somewhere kid-centric, Nans and Grandads end up being coat-holders and buggy watchers while the youngsters have all the fun. Try to think about whether there’s entertainment for ALL ages so that the family coat rack doesn’t end up bored out of their mind!

Summer Holiday Money Saving Hacks

summer holiday money saving hacksWe’re now in July, which means the summer holidays are just a few weeks away and we’ll have six whole weeks of entertaining the kids to keep up with. It can be an expensive time of year, especially if you have to factor in childcare while you work, so I’ve put together a little list of money-saving summer holiday hacks for you to use, so you don’t bankrupt yourself by September!

Meal Plan

If your kids are anything like mine, your main role in the summer holiday is to keep them supplied with a steady stream of snacks, the cost of which really mounts up over the course of a month and a half. What we tend to do is meal-plan for dinners so that everything is sorted for the evening meal, and then let them graze throughout the day. Recipe boxes like Hello Fresh are a good way to keep organised and also get them trying healthy and exciting new dishes like their Chicken Laksa.

Vouchers

I know for a fact that I’m not alone in having a purse full of loyalty cards that I use each time I shop and some of the points really add up. Some cards will give you a monetary amount off of your shopping, which can be a massive help if you save them until the holidays, while others can be exchanged for days-out vouchers, saving you an absolute fortune in the long-run. Go through all of your loyalty cards and see what you’ve accrued.

Local Libraries

Your local library can be an absolute fountain of resources in the summer holidays, many of which are free or cheap. As well as being able to borrow books, DVDs and CDs, lots of libraries have reading challenges and crafting events which cost little, if anything at all. We usually allocate one day every week or fortnight to visit the library to see what’s going on.

Kids Eat Free

If you’re partial to a nice lunch as a family but don’t want to spend a fortune, loads of restaurants offer a Kids Eat Free menu during the holidays. Some of them are just walk-in deals but some of them require you to print a voucher, so do make sure you check before you go, or you might get hit with a much bigger bill than you expected!

Scour Facebook

Facebook might not be your cup of tea, but it can be a wealth of information at this time of year. Join a local parents group and you’re sure to see dozens of weekly posts regarding events that are happening near you, ideas for daily activities, reviews of the best parks and picnic spots and even selling posts for pre-loved toys that your kids might love.

Get £10 off your first delivery with HelloFresh, here: https://www.hellofresh.co.uk/plans/?c=OS10OFF

5 Ways Families Can Heal Together

The modern family is faced with more challenges than ever. Poverty, natural disasters, addiction, death, and countless other tragedies can result in terse communications, hurt feelings, and lost connections. Thankfully, it is possible to heal your family and re-establish healthy connections, regardless of age, status, or situation. These five solutions can help.

  • Understand the Situation and Its Contributing Factors

Before a family can heal, they must first understand why the fallout occurred, along with any factors that may have contributed to it. Start by first examining the issue at hand. What do you think went wrong, and why? Consider what might help to rectify the situation and develop a reasonable action plan.

As you move forward, preparing to make contact with estranged family members, be sure to develop and maintain realistic expectations. The healing process doesn’t happen overnight. It can be a slow and painstaking process, and setbacks along the way are common.

  • Use the 4-Step Nonviolent Communication Methodology

People are less likely to respond positively if they feel threatened or blamed. Feeling words and use of the four-step nonviolent communication strategy, or NVC, can help reduce the risk of such issues.

The four steps to this communicating with this process are:

1. Observation – “When I hear you say…”

2. Feeling – “I feel…”

3. Voicing Needs – “Because I need/value…”

4. Request – “Would you be willing to…”

It is critical for the speaker to avoid placing blame. The request should also be something that the other person can reasonably do.

  • Accept Accountability and Be Willing to Forgive

When feelings are hurt, people often fail to see their own accountability in a situation. If you truly want to heal your family, it is critical that you do not fall into this trap.

When you apologize for a mistake, don’t follow it with an explanation or excuse. Instead, focus on how your words or actions may have hurt the other person. Try to put yourself in their shoes. Admit that you were wrong, say you’re sorry (and really mean it).

If you’re the one who was hurt, be willing to forgive the other person, even if they aren’t able to accept accountability yet. Just be sure to also develop healthy boundaries for the future.

Using sound scripture and scientific observation, Dr. Henry Wright leads the reader on a journey of personal responsibility” says the team at Be In Health “identifying root causes to specific diseases and offering pathways of healing and wholeness that were never meant to remain dormant in the body of Christ.”

  • Reconnect Through Low-Conflict Activities

Families can be extremely fragile during the initial healing stages. Hurt feelings often simmer below the surface, and even the smallest misunderstanding can cause them to explode.

To avoid further altercations, interactions may need to be limited. Start by planning low-conflict activities, preferably in public places. Major low-ups are less likely to occur when there are potential witnesses.

  • Ask a Professional for Assistance

Not every problem can be fixed, and certainly, there are problems that require the assistance of a professional. If your family is still struggling, or if you suspect that your family’s issues may be too big and complex to fix on your own, consider asking for help.

Family counselors, licensed psychologists and psychiatrists, and even church counselors are all viable options. These individuals serve as mediators, and they can help each person see things through the perspective of other family members.

Make Your Life Easier as a Mumpreneur

With childcare costs at an all-time high and earnings not really falling into line, it’s little wonder that so many women are turning to the idea of running their own businesses from home. The advantages of working in your own home are numerous, allowing you to set your own hours, work around school times and school holidays, and ultimately save a lot of money on childcare. It’s not for everyone, and some people struggle with the challenges of running a business in their home, but if you’ve got the drive and the patience, it can be a great alternative to a traditional 9-5 career.

If you’re thinking about becoming a work-at-home-mum, or even if you already are and are looking to make your life a bit easier, we’ve got some tips on how you can delegate certain tasks.

Get an Assistant

If you’re not keen on the idea of having someone coming to work alongside you in your home office every day, virtual receptionist services could be a great solution. For as little as 30p per day, you could have an automated service to handle all of the calls you don’t have time to deal with. It also means that you’re not tied to a desk and have the freedom to work from absolutely anywhere without the risk of missing important calls or losing business – far cheaper than a human assistant!

Outsource the Cleaning

Having a cleaner may seem like a luxury you can’t afford, but when you think about how much time you spend cleaning in a week, and then consider the fact that you could spend that time working on your business instead, can you afford NOT to have a cleaner?! Taking the domestic chores off of your plate can free you up for more important things and increase your earning potential.

Co-Parenting

As we mentioned above, childcare is a massive expense for many families, which is why homeworking is good for parents of younger kids. However, when you’ve got a deadline or an important meeting to deal with, having kids around isn’t always doable. Teaming up with another Mumpreneur could be the answer – arrange to cover each other’s childcare during important times and the reciprocal arrangement means your childcare won’t cost anything and you both have the opportunity to develop your businesses when you need to. This can also work when you have to start doing school runs – take it in turns each day to take the kids to school while the other works.

Do Everything Online

The world is set up so that most things can now be one online, so set aside a couple of hours each week to get as much done online as you can. From your weekly shop to paying bills and even booking appointments, doing things in a set time slot each week can save you lots of time and give you a clearer head for dealing with work-related tasks. You can even use services which will not only remind you that someone’s birthday is coming up but will also send a card out to them without you even needing to go near a post box!

Get Your Beauty On!

If you’re the kind of person who likes to look ‘put together’ but struggle for time, there are a few things you can do to help you feel good without spending hours in the bathroom each morning. A Brazillian blow dry will cut down on hair styling time and keep your mane sleek without too much heat. Having your eyelashes permed and tinted could help give you the confidence to go out without mascara and having your eyebrows micro-bladed could save you loads of time each day, too. Think about your beauty priorities and see if there’s a permanent or semi-permanent solution.

The Dos And Don’ts Of Buying Used Cars

We all know that buying used cars will work out far cheaper than buying brand-new vehicles. But not many people know exactly how to go about buying second-hand. More often than not, they will end up going to a private seller and paying slightly over the odds for the make and model that they go for.

There’s no reason to end up fleeced if you follow our guide though. These dos and don’ts of buying used cars should help you save some money and come away with a very reliable vehicle that you can use for a good few years.

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Do Buy From A Reputable Trader

For starters, it’s really important that you buy your car from a reputable dealer. If you don’t, then you risk being conned into buying something that really isn’t worth it. Ideally, go to your nearest second-hand car dealership as these will have to follow some industry standards. This is also a good idea if you want a used 4×4 or something a bit more specialist than just a basic family car. The staff will be able to give you plenty of advice on the vehicle that’s best for your needs.

Do get an HPI check

An HPI check will instantly tell you whether a car has been stolen, written off by an insurance company or has outstanding finance on it. If you’re buying from a dealer then they will already have done an HPI check, so ask to see it. If you’re buying privately there are several providers of HPI check out there, but Free Car Check is probably the most comprehensive. In addition to the above checks, a premium report from Free Car Check will check for mileage anomalies, private and trade valuations and whether the car has been cloned or scrapped in the past. This is in addition to a full keeper and MOT history for the car. All for less than £10, which is a great deal as it can save you all the heartache of buying a car with a hidden history.

Don’t Forget To Check How Eco-Friendly The Car Is

It’s really worth looking into how eco-friendly a car will be. Even though this won’t help you save any money on the initial cost of buying it, you should find that it will be cheaper for you to run. For instance, environmentally friendly cars often pay lower road taxes. Plus, you can be happy knowing that you are doing some good for the environment!

Don’t Ignore Your Head

It can be very easy to listen to our hearts when we go shopping for a used car. You might spot a car that looks absolutely fantastic, but are you sure it’s the best option for you? Instead of following your heart in this case, you really should follow your head. This will prevent you from overspending on a vehicle that will be too small and not meet any of your other needs and requirements.

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Do Take It For A Test Drive

Before you agree to purchasing any vehicle, you should always take it for a test drive. That way, you can get a proper feel for the car and can see how well it drives. If you notice any issues with it or it has very poor driveability, then it could be best for you to move on and look at another one.

Don’t Be Afraid Of Haggling

When you buy second hand prices aren’t always set in stone, so it could be well worth trying to haggle with the dealer. You might be amazed at the discount you can walk away with!

There are plenty of things to try to remember when you buy a used car, but these dos and don’ts are some of the main ones. Hopefully, if you follow these you will be able to find your ideal vehicle when you go car shopping!

Planning A Unique Family Vacation to Scottsdale

If you are looking for an ideal family vacation, then you should not look further than Scottsdale. Located in Arizona, Scottsdale stands out when it comes to relaxation. Surprisingly, this mid-sized city has the most spas per capita in the US.

Even if you’re not heading there for a spa treatment, this little factoid can tell you all you need to know about Scottsdale: it’s the perfect place to relax, kick back, and enjoy yourself. Whatever your ideal destination looks like, Scottsdale is it or not far from it. There is plenty to do, and it’s one of the most gorgeous natural spaces in which to do it.

What to Expect

On your visit to Scottsdale, you can expect a wide range of things. Scottsdale has an upscale reputation amongst US cities for its exceptional spas, luxurious golf courses, lavish lifestyle, beautiful scenery, pronounced culture, and excellent transportation system. These set the city apart from other possible destinations you might have in mind.

Scottsdale golf courses are among the most creative in the country. While in Arizona, you can enjoy the popular old sport in a luxurious golf course. The green design of courses and the perfect layout make these courses magnificent.

The culture and scenery of Scottsdale also make the place an ideal place to unwind after long and tedious months of schooling or working by your family. The numerous cultural attractions coupled with the beautiful scenery should make Scottsdale your preferred destination. There is something for everyone to enjoy.

Getting a place to stay and also getting around the city is easier. The numerous hotels and resorts offer a wide range of services that are sure to satisfy the diverse needs your family may have. There are several means of transportation available from private transportation services to free ones like buses and metro light rail. These make traveling easy and convenient.

The Hyatt Regency Scottsdale Resort & Spa at Gainey Ranch is one of the most popular hotel choices. It has a world-class golf course in the Gainey Ranch Golf Club. The luxurious Spa Avania offers an immersive and restorative experience. There are also activities like tennis and rock climbing. They also have plenty of activities to keep your kids busy while they learn about arts and crafts, Native Americans, or the various animals of the region. It’s also near boutique shopping spots that are great for spending an afternoon… or a whole weekend at. This Scottsdale Resort & Spa is an all-in-one example of everything Scottsdale has to offer. Click here to take a look at their website to see what else they can provide to make your trip even more relaxing.

Things to do in Scottsdale, Arizona

Scottsdale offers plenty of activities that are likely to leave the entire family relaxed and enjoying the vacation. Here some other things you should do while in Scottsdale.

1. Art Walk

For years now, this has been a Thursday routine for locals and visitors alike in Scottsdale. This allows them to get the chance of viewing the art from the Southwest’s leading artists. The showcase is open every Thursday from 7 pm to 9 pm along Main Street and Marshall Way.

2. Grand Canyon

The eye-catching colors and the enormous Grand Canyon is really a bucket list attraction. Aside from its natural splendor, the unique fauna and flora make this attractive to visitors in the region of 5 million people annually. It can be an unforgettable experience for you and the whole family.

3. Sedona

The topography of this tourist attraction site makes it perfect for photography or just exploring. Journey around Native American ruins and hike the mesa. All these are likely to leave unforgettable memories for you and your family.

Scottsdale has been one of the principal tourist attraction cities in recent years. Its numerous sites and options for things to do while on vacation can not only make your family have fun but also make unforgettable memories.

The ABCs of Daycare

You are starting a family and though everything has been planned out you still have that nagging worry in how you are going to care for your kid when you have to juggle between house chores and work. Sadly, an entire family cannot sometimes live off only the salary of one of the parents and thus leaving the care of the child to experts in Daycare Cambridge. If you are like most parents and shiver of the idea of leaving your treasure alone with practically strangers, then do not fret as this is absolutely normal.

Some studies conducted have estimated that about 70% of families rely on daycares or some version of it to allow them to work their 9 to 5 jobs. And as there is an obvious need, the market has done its magic and sprouted plenty of daycare options for you to choose from. You can select from one of the excellent daycare Cambridge centers to hiring nannies. There are essentially two different kinds of daycares, a group center or a home daycare with each having its own pros and cons. Group daycare centers are established by licensed professionals who hire people with expertise in child care. They offer an environment not just for learning academically but allow them to mingle with other kids their age so they mature mentally and socially.

This article will try to help you answer all your questions about daycare and how you can then decide which one you are going to choose for you child.

The types of day care centers

A daycare facility is the physical space where you are intending to keep your child while you are off to work. There are usually two options depending on where you are situated in the city.

Group Day Care – These kinds of centers are regulated by the state and are usually run by the owners themselves. About one fourth of all infants and toddlers go to these kinds of centers. Being in a shared environment such as this means your child will be allowed to interact with other kids.

Home Day Care – Home day care centers are less of a formal setting than group day care but it does not necessarily mean that it is inferior. It is often run by a homeowner and uses the home itself as the facility. Most of the time, the owner will have kids of their own and will care for their kids and yours simultaneously. While some of them are licensed, there are more that do not have any formal training in the field.

Why you should send your child to daycare

Continued care. Most center offers to care for children from as young as infancy up until they become toddlers and, in some cases, even beyond. This gives you peace of mind knowing that you would not have to worry about the formative years of your child as he/she will be exposed to consistent care through out.

Education. In order to prepare a child before going through formal education, there are some things that he/she needs to be able to do. This includes reading, writing, knowing their numbers and even talking properly in front of other people. Being busy at work, this might be time that you may not be able to set aside for your child. Day care centers usually have curriculums based on their age where they will be able to make most of the time that they spend while they are away from home.

Socialization. An integral part of developing a child before he/she starts going to school is to make him/her comfortable around other people, especially around other kids his/her age that he/she are yet to be acquainted with. Being in a daycare where there are typically a few groups of kids that he/she can be a part of will prepare him/her for the journey that awaits him.
Cost. A nanny is an alternative to a daycare cambridge center. While you can be assured of the quality that professional nannies can provide, they usually come at a price which renders the need to send your child to care so you can work kind of pointless. However, there are instances that children may need special attention and thus there may be no alternative to hiring nannies.
Reliability. First time parents are often not well versed with child care. There is no shame in this as there rarely is ever a chance for people to practice being one. Sending your child to daycare assures you that your children will be handled by professionals with countless years of experience among them. This, not only settles your worry of not knowing enough to care for your child but affording you an opportunity to learn as well.

Choosing your daycare

Choosing a daycare center is no picnic. Seeing that the best of the daycare centers are hot commodities, finding one that fit your route to work in itself might already be a challenge. This is the reality of it but through it all, you would do everything for your child and thus you still want the best daycare for him/her.

Research is key

In the age of mobile electronics, it is quite simple to track down establishments as well as learn what people have said about them. This should come fairly easy as long as you know where to start looking.

Interview the centers

It might not be enough to rely on the words of other parents to put your mind at ease before deciding to let someone else care for your child. You may go to the centers themselves and look at the facility as well as talk to the ones in charge. This is an important step as a face to face conversation can tell a lot about a service provider. This will also allow you to see the kind of children that your child will eventually be playing and learning with.

Choosing Your Family Car

A car can be essential for families. Between the school run, weekend sports matches and just needing to get around, your car will be an important part of your family.

Choosing the right car for your family, therefore, is a big decision that shouldn’t be entered into lightly. Take note of the following advice to help you make the best decision when choosing your family car.

Image Credit: Unsplash under Creative Commons

How big does it need to be?

Family cars need a lot of space, but you might not have thought about how much in detail before. For smaller kids, you’ll need to consider fitting in prams and pushchairs, making sure there’s adequate storage, etc. Not only will you need enough space in the boot, but making sure you have wide enough doors will also be a benefit further down the line when you’re trying to get the kids in their car seats. Look at the current top family cars to give you an idea of what’s out there and which cars are best sized for your needs.

What about the running costs?

We all know that cars can be expensive, so a family on a tight budget needs to consider the running costs of the car. A car that’s going to guzzle petrol is not a good investment, so you should look at the alternatives. A hybrid or an electric car is a good way to keep ongoing costs down, but the cars can be more expensive to buy in the first place. Look at ways to reduce your car insurance costs as one way to tighten your budget and help you manage the financial aspects that come with car ownership.

Should you buy new or used?

There’s a lot to consider when deciding to buy a new or used car. A new car will be fresh and take longer to need maintenance, but an older car could be a lot more cost effective. If you look at the cars at Drive Pay, you’ll notice that there are some excellent deals on used cars. Cars last much longer these days, so you could get an excellent deal by buying a used car instead of a brand new one.

Consider comfort

Comfort isn’t something to sacrifice when it comes to your family car. From having comfortable seats to a top entertainment system, you need a car that provides comfort for every eventuality. If you’re going to embark on long journeys regularly, consider investing in tablets or other forms of entertainment, otherwise, you could find yourself facing some very long journeys indeed!

Buying a new family car is an exciting experience, but it’s important that you get it right. Make sure that you take the time to test drive cars, read reviews and check that it meets all of your criteria before you make the final decision. You’ll rely on your car much more than you realise, so make sure you do the right thing by you and your family.

The Importance of Family Dental Hygiene

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Just recently, all four of us had our yearly check up at the dentist. Husband and I were given the thumbs up by our dentist, who said we’re obviously taking good care of our teeth and practising proper dental hygiene, but he had a few notes for the girls.

Sausage needed to include her gums when she’s brushing, because her gums bled slightly when the dentist prodded at them (something they don’t want to see) and BB was told she’s doing a good job but she needed to make sure she’s including her whole mouth when she brushes, not just at the front. He also said it would be a good idea to visit an orthodontic clinic in the net few months as Sausage is getting to the age where a decision about braces can be made.

A lot of people don’t realise, but poor dental hygiene can actually lead to a whole load of other health problems, not all of which will be in your mouth – it can even put you at risk of a heart attack. Here are some serious health problems, from the NHS website, which can start with poor dental hygiene:

  • Gum disease dangers

    Gum disease is an infection of the tissues that support the teeth. It’s mainly caused by bacteria from plaque build-up. In some people who are susceptible to gum disease, the body over-reacts to the bacteria around the gums and causes too much inflammation. In others, the inflammation doesn’t clear up properly. The result of the intense gum inflammation is that it also affects the bloodstream, and is believed to slowly damage blood vessels in the heart and brain over a long period of time.

    What’s the damage?

    Gum disease has been linked to a variety of other health problems, including:

    • heart disease and heart attacks
    • diabetes and its control
    • stroke
    • rheumatoid arthritis

    Chief Executive of the British Dental Health Foundation, Dr Nigel Carter, explains: “The link between oral health and overall body health is well documented and backed by robust scientific evidence. Despite this, only 1 in 6 people realises that people with gum disease may have an increased risk of stroke or diabetes. And only 1 in 3 is aware of the heart disease link.”

So how do we get kids to take their dental health seriously? Obviously we don’t want to scare them with tales of heart disease and diabetes, but impressing upon them how important it is to keep their mouths in good shape can be the difference between a life of good health and serious ongoing issues. 

Start As You Mean to Go On

Establishing a good routine from an early age is essential to getting kids to see tooth brushing as part of their daily activities. You can start brushing teeth as soon as they erupt, using a special baby toothbrush with no paste. Help them to make a game of brushing by doing it to music and letting baby have a go of doing it themselves. If they see tooth brushing as fun, they’re far more likely to want to do it.

Get An App

There are loads of apps out there which have built-in timers to ensure kids brush for the correct amount of time and also often have fun songs or animations which your kids can brush along with. Have a look in your device’s app store to find one suitable for you.

Offer a Reward

Giving your child a reward for brushing should be a regular item in a parent’s arsenal, but the reward that works best will depend on your child’s age and interests. Someone under the age of eight, for example, may be receptive to a funny bedtime story before lights out – but only after he brushes. For an older child, a good reward might be letting him watch an episode of a favourite TV show between brushing and bed.

Remember, good dental hygiene doesn’t just happen in the bathroom – what they eat and drink can also be a contributing factor. People are mostly aware that fizzy drinks and sugary sweets are an issue, but a lot of people fail to remember that fruit and milk also have high sugar and acid contents, which can also attack the enamel of teeth.

If your kids eat fruit or drink milk, make sure they clean their teeth afterwards and try to give only water before bed as the lack of saliva  in the mouth during sleep means that it’s even easier for the tooth decay to occur.