100 articles Tag Family

No Time to Make Meals

Guest Post

One of my biggest struggles as a mum is trying to find time to cook decent meals for my kids that they will eat and that I feel good about them eating. I know they will always eat all the mac and cheese and chicken nuggets I make for them, but what about their broccoli, fruits and other foods that their little bodies need?

There will be many times where I will work extra hard to make something for my kids that I think they will like and that I feel good about, but then they refuse to eat it. We can sit together at the table and have a battle of wills over who will hold out the longest, but nobody wins there. Honestly, I don’t have time for that kind of struggle. I need to find foods that they will eat without a problem and that I don’t have to feel guilty about.

The Extra Effort

I found that if I make the food fun, then that can help my kids to eat it. I cut the fruits into shapes like stars and dinosaurs, and the kids love them. Some of my kids are so picky about the kids of foods that most kids will eat without a problem. Bananas, strawberries and apples are all tough foods to get my kids to eat, but once I make it fun for them, then they will tend to eat it without an issue. Making the extra time to make food interesting and exciting to them is tough to do sometimes, but it is worth it. I find that if I prepare things the night before, then I have the extra time I need throughout the day to get other stuff done. If we spend an hour and half on lunch, then I feel like my entire afternoon is shot, so I try not to put elaborate meals on my schedule for noontime.

The Sneaky Meal

Another way I manage to get my kids to eat food without spending a lot of time making something is to take foods that they like and add a bit of nutrition to it. So, I make the aforementioned mac and cheese and add just a hint of broccoli to it. Other veggies can go in there as well. I have added cooked carrots to great effect as well, and I know there are some kids that will pick through their food and pick out the pieces they don’t like. If you make the pieces of veggies or whatever else small enough, though, then your kids might be less inclined to take them out. It’s hard for them to complain about something so small, especially if you cover everything in cheese so that they can’t tell what is good for them from what is creamy pasta. This works pretty well, and it doesn’t take a lot of extra time.

I am constantly trying to find ways to give my kids the food they need to have without spending a long time in the kitchen, and this is a doable solution. I do the same thing with pizza, adding some pineapple or whole tomato pieces onto it, but I run into the pickiness problem there sometimes. Kids are likely to pick things off their pizza that they don’t like, so I have to encourage them to eat all their food if they want dessert or something like that to get them to overlook the healthy stuff on their pizza. There are ways to deal with even picky kids when you want to incorporate some healthy food into their regular diet, and every kid is different. There are a few tricks that work for me, but I can’t promise they will work for you.

Make Lots of Food

Probably the biggest time saver I ever use in the kitchen is just mass producing whatever I am cooking. If I am making a casserole, I make two dishes of it. If I’m making a soup, I use my largest pot. That way, there are plenty of leftovers, and I can just heat them up later in the week to feed myself and the kids. If I did a good job on the food and the kids like it the first time, then they have no problem eating it again. They despise eating leftovers that they were not too crazy about in the first place, though.  

I try to only make large portions of those foods that I know my kids will love. Otherwise, I can be stuck eating it all by myself over the next week. Sometimes, when I mass produce the food, I end up neglecting my chores around the house, so I like to hire a cleaning company, for example Diamond Clean Calgary to take care of things for me for that day or just ask my husband to pick up some of the slack. One way or the other, I make some concessions and do things a bit differently so that I have time to make the food I need to make.

There is a chance that when you make foods in large quantities like this that something will go wrong. The more you make at once, the more likely it is to all just burn or fall flat or something. So, I take my time and try not to multitask too much. And when I do that, it usually turns out okay.

I know some kids are really difficult when it comes to finding foods for them to eat. It can also be time consuming to try to cook different things throughout the week to see what your kids will eat. I say just stick to the things they like and spice them up in some different ways or give them something tangentially related to what they like. Hopefully, my methods will work for you, but you may have to come up with some of your own for dealing with your kids.

Modern Pregnancy Monitoring Solutions: 4 Advantages of Using A Smart Pregnancy Tracker

PregnancyPhoto by John Looy on Unsplash

Pregnancy has always gone along with procreation, and there is something mystical about the whole process, the creation of a human life where once there was nothing: genesis, so to speak. It is a natural and beautiful thing, but there are parts of it that can be uncomfortable and inconvenient for the woman, which is why it is so nice that advancements in technology have made things a little easier. Foremost among these innovations is the smart pregnancy tracker. There are different ones on the market, and it would behoove the modern woman to consider getting one, like those offered at bloomlife.com. Here are four reasons you should consider monitoring your pregnancy with a smart tracker.

They Will Warn You of Sudden Changes with the Fetus

The primary purpose of most pregnancy trackers is to monitor how the fetus is doing in the mother’s belly. As such, for the expectant mother who is wearing one, if the child is in distress, the tracker will alert her before she might be aware that anything is amiss. These trackers can let the mother know if what she is experiencing is only something ordinary like gas, or whether it is, in fact, the onset of early labor.

Your Partner Can Be an Intimate Part of the Process

With a smart pregnancy tracker, your partner can have an insight into what you are experiencing like never before. It’s true that they won’t be able to feel the mother’s contractions, for better or worse, but they will be able to quantify what is taking place. This is a way to create an additional emotional attachment to the woman who is carrying the child that you will both be rearing together.

You Are Less Likely to Go to The Hospital Prematurely

If you’re in the third trimester and you are getting close to the due date, then false labor can easily occur. This is where you are experiencing a bodily sensation that mimics the feeling of labor but is not the actual event. Through the use of a smart pregnancy tracker, you will be much more likely to identify when the main event is about to occur. That can save you multiple unnecessary trips to and from the hospital maternity ward.

When the Time Comes, You Can Precisely Track Contractions

A critical part of the birthing process is the tracking of contractions so that the mother knows when to push. This reveals how quickly the child is coming. With a smart pregnancy tracker, there is no guesswork. The tracker monitors uterine activity in real-time so that the frequency and the duration are there for all to see. This is useful for the birthing mother, her partner, and the medical team who are taking care of her.

Medical technology and prenatal care have progressed to the point where giving birth is so much more likely to produce a happy result in the form of both a healthy child and mother. The smart pregnancy tracker is another innovative tool that a mother can use to ensure that both the pregnancy and the birth go smoothly.

Could You Live A More Self-Sufficient Life?

With countries around the world experiencing their longest and hottest summers for some years, it’s more important than ever we consider our carbon footprints and the waste we produce that could contribute to global warming. While recycling has been encouraged for some time, there are other ways you could live a self-sufficient life with you and your family and have a kinder effect on the planet. Here we’ve put together some fun and interesting ways you can incorporate self-sufficiency into your daily activities.

Home Harvested Breakfast

Kitchen windowsill herb gardens and spice plants are a fond favourite but there is plenty more you can grow easily at home. Set up a home allotment plot and grow favourite dinner accompaniments such as tomatoes, carrots, cucumbers, you can even plant some sweet delights including strawberries and even pineapple! If you plan your garden right, you can continue to grow all year round providing you healthy variation to keep your palette happy.

A meal of just vegetables likely isn’t going to take your fancy but no one can turn down the freshest of eggs and keeping chickens is a great way to bring a pet into your life that offers a daily reward. Chickens like any pet can bring you lots of joy and can be quite affectionate, responding to your voice and following you around the garden.

Turn Your Waste into Plant Food

You may have heard of a composting toilet used in caravans, but could you bring one into your home? There are plenty of composting toilets available on the market and the new designs handle your waste without worry about nasty odours, not to mention the fantastic effect they have on your water bill. Considering the huge amounts of water used every day by toilets around the country, a composting toilet is a brilliant way to live a greener lifestyle.

Harness the Energy of the Sun

Electricity bills can be a huge outgoing every month with the amount of connected smart gadgets that are ever increasing. Consider installing solar panels on your home, modern day designs can still generate on overcast days, so you don’t need to worry about lack of sun in the winter months. Solar panels can drastically lower your electric bills and in some areas even produce enough energy to provide you free electricity (once your panels are paid off).

Live in an Eco-home

The term eco-home can be applied to many types of dwellings that are either self-sufficient in nature or eco-friendly in their build. An earthship would be an extreme example of an eco-home, completely built out of recycled materials including bottles and vehicle tyres and using natural materials like earth and clay. Could you build your own earthship?

A less extreme example would be a park home, built to strict energy efficient standards and often manufactured from sustainably-sourced resources and materials. Find more information on how a park home could save you money in the long-term and look at park homes for sale here. Park homes can be bought and installed on private land but are most common in residential parks where residents feel a greater sense of community and are close to necessary amenities and facilities like entertainment and sports. Perfect for starting a growing community or even keeping chickens together! Greener community living is a great way to accompany your eco-friendly park home.

Are you a self-sufficient home-owner or do you struggle to keep up with the recycling? Consider living a greener life today so your children may follow these traditions and help improve life on our planet for all people and species, the globe over. We only have one planet, so it’s important we take care of it and there is a special sense of accomplishment that is felt from living a self-sustaining lifestyle where you grow, harvest and recycle as much as you can.

When is it the Right Time to Get a New Car for Small Families?

Obtaining a new car is a big step for a small family and a vehicle is often essential in order to address daily activities. When is the best time to consider a new car and what factors should you consider in advance?

Year-End Sales Events

All dealers are required to clear out old inventory before the new models can go on display. So, they will often offer discounts and other special packages such as extended warranties. The end of the year is a great time to see what is available, but keep in mind that others will likely have the same idea.

The End of the Month

Many experts feel that the end of the month is a great time to get a new car. This partially arises from the incentives that are offered to sales representatives. As they rely upon commissions, you could very well be presented with an offer that would not otherwise be possible.

Model Changeovers

Out with the old and in with the new. This phrase is particularly relevant within the car industry. Countless makes and models emerge every year and quotas need to be met.

Therefore, newer versions tend to roll out in the beginning of the year. This is one of the reasons why the month of December is a good time to begin performing research.

However, the end of the model year can sometimes occur in the spring or the summer. This is often the case if the dealer happens to be releasing recreational vehicles such as convertibles or SUVs. Keep up to date with your local dealerships to learn when new designs are coming to the market.

Online Shopping (and In-Person Testing)

The great thing about the online retail community is that you have an immeasurable amount of information at your fingertips. Check out local and regional dealer websites to first see what is being offered. Compare the price of each model with other providers as well as with the official listing (MSRP).

Also, be sure to research your leasing company first. Examine their history, what services they provide and what other customers have to say. Having said this, always perform an in-person test drive before committing to any deal. NEVER close an agreement over the Internet, as you might not be aware exactly what you are getting.

Holiday Sales Events

The holidays are great times to find a money-saving deal on your favorite vehicle. You will often find discounts equivalent to five or even ten percent. We should still mention once again that others will likely have the same idea. Try to schedule an appointment in advance.

A new car can provide your small family with room to grow and there is no doubt that such vehicles are a pleasure to drive. If you would like to discover even more family-oriented advice, be sure to subscribe to Mum’s the Word. There are countless tips and tricks here to make your life easier than you can imagine.

Keeping the Kids Entertained This Summer

keep the kids entertained this summerEven if you’re going away this summer, there’s a good chance that you’ll have at least a month at home, which you’ll be wanting to fill with activities for the kids, keeping the dreaded cries of “MUUUM, we’re BORED!” at bay for as long as possible! There are loads of things that you can do across a variety of budgets, which will fill their summer nicely, and this is just a few of them:

Pony Camp

If you live near a riding stable and have kids who love animals, find out if they’re doing any sort of pony camp during the summer. Last year, Sausage went to a pony camp one day a week for the entire holidays, and although it wasn’t cheap (we paid about £25 per session), it meant that even during quiet weeks, there are at least one day with guaranteed fun! Our stables bought all of their Horse Nutrition Products from Spillers, so we knew they were well cared for.

Shopping Centres

Take a look at the shopping centres near you; many of them have fun days for kids all the way through the holidays, with various characters like Chase from paw Patrol or Anna and Elsa from Frozen turning up. They’re generally free or very cheap, and give you a chance to pop into town for an afternoon of low-cost fun.

Pick Your Own

The nice weather means that you’ll be wanting to get outside as much as possible, and a PYO farm is a lovely bit of wholesome fun for the whole family. You generally only have to pay for the fruit you actually want to take home with you and the kids get to spend a few hours doing something which is about a million miles away from screen-time.

Fun Classes

Okay, so I’m not suggesting you get them doing school work in the holidays, but there are a few different places you can take them where they’ll get to learn something fun. YO! Sushi do awesome sushi making classes for kids, which we tried last year and the girls ADORED, but you’ll also find stuff at your local library, like coding classes, which your kids might enjoy, and again, they’re usually pretty cheap.

Litter Picking

This summer, Husband, the girls and I have decided that we’re making it our mission to go litter picking at least once a week. We live in a beautiful rural spot which is popular with dog walkers and cyclists, but we see an alarming amount of trash and mylar balloons when we’re out on walks. We figured, if we pick up as much as we can, we might offset some of the damage, doing a good deed and spending time together in nature at the same time. It might not be hugely glamorous, but it’s free and we’ll get a nice warm glow for having dome something for the environment.

How To Build A Healthy Family – Follow These 6 Steps

Photo credit https://unsplash.com/@everythingcaptured

If you were able to time-travel and you asked someone who lived in 1900, what their main priority in life is; they would probably say “Having a healthy family.” If you asked someone in 1940, 1960, or 2010 the same question, you would probably get the same answer. Having a healthy family has always been a top priority. But, today’s family is nothing like the family in 1900 or 1950. We, as society changed our concept of what having a healthy family means.

The old days and the old ways

In the past, it was expected that the male partner would go to work every day and the female partner would stay home to take care of the children, home, and the needs of every member of the family. The female was not expected to get a higher education, to have a career, or to step outside of her defined lines.

Today’s families are different. A family unit may be a traditional male and female. The family may be a single parent, same-sex partners, grandparents raising children or adopted children. A  family is defined by the people who love each other, support each other and nurture each other.

All people have the right to choose if they want to further their education, have a career, or dedicate themselves to the raising of children. To put it bluntly, we each have a right to create our version of a happy, and healthy family.

Photo credit https://unsplash.com/photos/ZtLASJerPb0

6 Fundamental properties all healthy families need

No matter how you choose to live your life and raise your family, there are some basics that hold true for all healthy families. We are going to list them for you below.

 

 

  • Leadership

 

Each member of your family has a particular position. You adore your child, but you cannot give your child a position of authority. Parents must be the leadership of the family. Parents must set the standards for the family and enforce the rules that are needed to be safe and healthy. Adults should adult in private and stand together when an issue arises. This gives children the feeling of security.

 

  • Family hobbies

 

A family needs to have something that you do as a unit. It can be something like hiking, biking, or planting a flower garden. Teaching your child how planting something like Bee Balm Plants which you can later use for making salads or dry the leaves and make your kids a healthy and aromatic tea.

 

  • Health

 

From an early age children need to be taught how to eat, exercise, and the impact of what they put in their bodies does for them. They learn from you. However, they are children. When there is a holiday, party, or event coming up that will feature candy; you do not want your child to feel like they cannot enjoy the event. Be proactive. Keep a supply of sugar-free lollipops in bulk in your home. Your child and their friends will enjoy their treats and they don’t need to know they are sugar-free.

 

  • Communication and compassion

 

It is important to establish open communication with your children. But, be careful not to dismiss their concerns as trivial. They may seem small to you, but in their world, it is important to respect that.

 

  • Attention

 

Many families have a superstar. One of the kids always aces the tests, hits the home-run, and looks great in anything they put on. Parents do not mean to ignore the other children, but it happens. It is important that each and every person has equal time in the spotlight. Point out each child’s strengths and attributes.

 

  • Independence

 

As important as it is to come together, having alone time is a part of life. You need it as an adult and your child needs it in smaller doses so they will grow. They will learn to entertain themselves. They will learn to trust their instincts. They will learn to stand on their own two feet. You owe it to your children to teach them to stand on their own. They are only children a little while. It is your job to teach them to become self-sufficient adults.

As stated, you have a right to create the family you want. Our suggestions are just that. They are suggestions for you to consider. You may want to change them or replace them. Create your roadmap to success. Remember, there are little people following your every move.

Greece – The Ideal Destination for Families and Couples

Before Husband and I met and had a family, we both did a little bit of travelling, mine more Europe focused, his in both Europe at the US, but we always wanted to travel farther and wider as a couple and later as a family. Obviously we were lucky enough to get married in the Maldives and have always said that we’d find it hard to top that experience, but we’ve been doing a lot of research in recent months and think that a holiday to Greece could be an amazing experience, both for us as a couple and the whole family unit.

Greece and the surrounding islands have so much to offer, from incredible historical sights to stunning beaches, not to mention the food! I thought I’d ask my friends if they’d been to Greece or if anyone had stayed in one of the many glorious homes for rent in Greece and the fact that I got such a big response proves how wonderful the country is!

My friend Pippa said “I would say you have to visit Cape Sounion and the Temple of Poseidon at sunset. We took a bus from where we were staying in Athens when we were on our Honeymoon (back in 2001) and arrived around three hours before sunset. We explored and sat on the beach, watching little fishes swim around our feet as we paddled.

It was an amazing afternoon, not even made less special with the rush to get to the bus a few minutes after the sun had set!

Oh and don’t eat the Cheese Pie. Yes I know it’s traditional, but it was also horrid! Oh and do buy Prayer beads, they are a great fiddle toy, much better than a fidget spinner!!!”

My friend Sara actually got married in Greece and said “Santorini is beautiful; I got married there last year. Kamari was reasonable for food and drink and to stay, Thira was more expensive but great to visit and see the caldera (volcanic crater)”

My friend Joanne wrote her own post about Greece and has some excellent tips about visiting the Acropolis “Well you’ve got to, haven’t you? This is the site that everybody visiting Athens has to visit, and so it’s one of those places that’s constantly busy. Get there as early in the day as you can, and buy the combined ticket that gives you access to other museums too. Allow most of the day for a trip here, because you will want to visit the Acropolis Museum too. Though be careful if you have mobility issues, since there is a lot of walking over stony ground.”

My friend Jen also wrote a post about her holiday to Paros and says “Paros is nice for a relaxing break, but really don’t expect too much excitement. The weather is fairly consistently warm (around 27 degrees during August) though it can get very blustery, as we found on a few days; the sunsets are pretty, the water is clear, and there are no shortage of eateries. In general, people are friendly, and we were pleased to find that it was not too jammed with tourists, despite being high season. The nightlife is family-friendly and, while the sun sets fairly quickly and quite early (around 8:15), it is still warm enough to enjoy a lingering meal or a few extra drinks into the late evening.”

My friend Nickie visited Roda in Corfu and couldn’t speak highly enough about it, especially the food: “Every single restaurant in Roda deserves your custom. The quality of food is unbelievable and the hospitality is second to none.  All food and drink is reasonably priced and you are given very generous portions. It’s not unusual to eat late and eat slowly so sit back and enjoy the view whilst you sample local delicacies.  Our two most favourite restaurants were Roxannes (you can find this on the beach road in town) and Thalasea (on the main road in Roda).”

Something that Husband and I like to do is go to lesser-known places, which aren’t purely touristy, so we’ve been doing a lot of research into the more unusual places to visit in Greece and we’ve come up with a list of our top three (although I’m thinking this may require more than one holiday to get it all done!)

Necromanteion of Ephyra

Lots of people visit the Oracle of Delphi, but fewer go to the Necromanteion of Ephyra, which was built as a temple for Hades and Persephone. It’s basically a series of underground chambers and is thought to be intended as an entrance to the underworld – I get the feeling it will appeal to Sausage’s recent gothic leanings!

Ghost town of Gavros

We’ve got a bit of an obsession with ghost towns (have you seen the images of the island off of the coast of Japan which was abandoned, or the drome images of Chernobyl?) and the one at Gavros looks like a fascinating place to visit. It’s not actually known why the locals abandoned it, but I’d love to take a look around and try to get my head around the mystery.

Volcanic crater, Nisyros

As we mentioned above Santorini also has a volcanic crater but the one at Nisyros is lesser known and also open to the public. The very bottom of the crater is closed off, but if you go as close to the edge as you can and you’re wearing flip-flops or thin soled shoes, you can actually feel the extreme heat coming up through the ground!

Have you been to Greece or one of it’s surrounding islands? Please leave me a comment below.

How To Give Your Camping Trip a Glamping Makeover

GlampingHaving been subject to a pair few camping holidays in my time, I think I can safely say that though it’s very enjoyable I’m often found in an incredibly uncomfortable setting! Whether the tent is too small or the ground is lumpy, hard and damn near impossible to sleep on – camping has never felt like a particularly luxurious holiday.

Well, what if I told you that it doesn’t have to be this way? What if you could have the fun of camping in the great outdoors while keeping some of the creature comforts that a night in a nice hotel would give you? Well – you can. The answer? Glamping!

So, kick back, relax and enjoy this article all about tips for turning your boring old camping trip into the glamorous glamping experience it truly deserves to be!

Kick the food into fifth gear

Here are three words that epitomises every camping trip: mini sausage rolls. Everyone stocks up on awful supermarket cheap packet food because its less fuss, but it doesn’t have to be this way! If you plan ahead and prepare your meals before you set off on your journey then all you have to do is reheat them and boom – gourmet meals on camping chairs. The BBC goodfood website have plenty of delicious camping meals to choose from that will set your taste buds alight.

Say no to tiny tents

Want to know the biggest lie in the camping world? “This tent is big enough for two people.” Two fleas more like. Whatever number you are quoted for people a tent is supposed to accommodate, cut it in half. There’s nothing worse than sleeping in a cramped space. You can even go that one step further and sort yourself a nice spacious wigwam tent, perfect for becoming the envy of the campsite.

Don’t take it lying down

The ground that is! I hate sleeping on hard ground because you’ll wake up feeling like you’ve been beaten with a sack of rocks in the night. Invest in a sleeping mat, or better still, line your entire tent with a really thick duvet and your back will definitely thank you in the long run! Don’t forget to pack your pillows either, they’re easily forgotten and it’s no fun resting your head on a pile of folded clothes!

Add some outdoor ambiance

You’re all set up, but everything looks a bit… plain. You should add some character to your campsite so you can get some feelgood vibes going. Adding fairy lights or candles (for the outside – NOT the tent) can give your home away from home that lovely music festival feeling.

Make sure you’re not disturbed

Camping is notorious for late night/early morning noise distracting you from your much-needed beauty sleep – so block it out! Wearing some ear plugs or even an eye mask will make a huge difference when it comes to nodding off – and staying there.

If you have any suggestions for how to glamp up your life then feel free to comment below!

What to Consider When Buying a Family Car

We’re at that stage again where we need to start thinking about buying a new car; we’ve had our current car for just over a year, but it wasn’t exactly brilliant even when we bought it, and we’re desperate for a vehicle with more space. We’ve been thinking about what sort of car we want and we’ve got some pretty specific criteria, so I thought I’d share them with you in case you’re in the same position:

New or Used?

While it’s tempting to go for a new car, the fact is that used cars probably offer better value. New cars decrease in value the second you drvie them off of the forecourt and often have teething troubles, all of which are usually resolved by the time they’re sold on. Unbeatablecar have some great used cars on offer.

Function

What are you planning to use your car for? We do a lot of milage each week, doing a long school run on country roads, so we’re planning to upgrade to an SUV-style car, but if you only do a few miles a week on mainly urban roads, you could probably go for something small like a Fita 500.

Space

How many seats do you need? Do you need a lot of boot space? Is an estate car for you or would a hatchback suffice? There are only 4 of us (plus Maureen) but we’d love to be able to fit more people in the car, so a 7-seater with decent boot space would be ideal.

Fuel

Our current car is petrol, but if we opt for an SUV, we’ll probably end up buying a diesel, however it’s worth remembering that older diesel cars will be taxed higher than newer ones, so brushing up on the new laws will be essential before we spend a lot of money.

Features

When you buy an older car, it’s often possible to get one with better features for less money. Our ideal car is a Volvo XC90 and many of them come fully kitted-out with luxury features, costing WAY less when you buy second hand.

What would be an absolute must for you when buying a new family car? Leave me a comment below.

Why Skiing Is The Ideal Family Holiday

The UK ski industry is worth £3 billion and, despite some factions of the press trying to paint Brexit as the end of this industry, 66% of those who currently ski have stated that it will have no impact on their holiday plans. Skiing is a sport for all ages and whilst two-thirds of British skiers are between 43 and 65 the sport is ideal for young families. What should parents expect from a ski trip and how old do children need to be to enjoy it?

Skiing with children

Once upon a time skiing was only for aristocrats and movie stars. Now with discount supermarkets such as Aldi offering high-quality ski gear at affordable prices, and other ways to save money on skiing such as discount voucher sites substantially reducing the cost of holidays, there is no reason that most families can’t budget to hit the slopes. Many ski resorts offer lessons for children starting as young as 3 or 4. All reputable resorts have nannies and childcare facilities that are second to none. Children are taught in groups but in order that they feel safe, their nannies accompany them. Parents are freed to either enjoy skiing themselves or to take their own lessons. The communal nature of many ski resorts suits children well and with food often included in package deals, parents don’t even need to worry about cooking. A ski trip is perfect for all the family.

Getting ready for skiing

It is really important that before skiing all the family gets fit enough to enjoy it properly. Anyone who is carrying a few extra pounds will find it much easier if these are shed before the trip. It is important to practice the correct posture so that it becomes second nature (allowing you to have proper control and avoid injury). Yoga, with its focus on stretching and holding poses, is an excellent way to prepare for skiing.

In order to be able to sustain the poses necessary for skiing it is vital that you build your quads and core up. The latter will be enhanced by yoga again, but the former would benefit from a visit to the gym. Squats, leg presses, and quad curls will help to build up the stability you will need. Skiing is a very tiring pursuit. If you are not fully fit you will not get as much out of your holiday. Start well in advance by working out aerobically. Cycling will give you a double whammy of leg strength and fitness. Meanwhile, swimming is great for general stamina work but it also helps to build up your core.

Top tips for first timers

Finally, before you pack, make sure you have enough of the most important things for your trip; socks and suncream. Invest in organic sunblock and the highest quality socks you can afford to ensure that neither cold feet nor sunburn will ruin your getaway. You will be able to buy these at the resort but at captive market prices. It is best to stock up in advance with these before coming. Many families report that the first time they come skiing they have packed far too many clothes. You will spend much of your time in your base gear rather than taking the time to change into a whole new set of clothes after every run. Think carefully about what you will really need and you may have room to pack other things you want and even save money on baggage fees.

Skiing is an incredibly tiring sport but it is one that rewards you for your effort. With a little preparation in advance, a ski trip can be the sort of adventure every family remembers for life and wants to revisit frequently. Prepare yourself for stunning views, amazing exercise and food that is simply to die for. Prepare yourself for the best holiday of your life.