2 articles Tag e-cigarette

Vaping in Public – Should it Be Allowed?

A few weeks ago, Husband and I went on a rare night out for our friends’ 40th birthday. We went for a meal and a few drinks and a brilliant night was had by all (even if it did go far too quickly!). After we’d finished our meal, we went to a bar we’ve been to lots of times before, and as I was walking out of the door to use my e-cigarette, a bouncer stopped me to ask if I was going outside to vape (I got my e-cigarette from a vape store online). I confirmed, and he said something frankly fabulous to me:

“You don’t have to go outside to vape. You can use it inside”.

So disbelieving was I that I asked the doorman to repeat himself, but he was 100% serious. The venue we were in allowing vaping inside. Being able to sit at our table and use my e-cigarette made my evening so much more enjoyable for me (obviously, I checked that my friends were okay with it, too) and it got me thinking – should more places allow vapers to vape indoors?

It seems I’m not the only one to have had these thoughts – an official report has been released which says that making vapers stand with smokers to use their e-cigs is doing more harm than good. Many people use e-cigarettes to help them quit smoking conventional cigarettes (something which currently costs the NHS £2.6bn per year) and exposing quitters to cigarette smoke could cause a slippery slope back to smoking again.

Quitting smoking has been shown to be so much easier with e-cigarretes – an estimated 2.9 million adults in Great Britain currently use e-cigarettes and of these, 1.5 million people have completely stopped smoking cigarettes. They carry a fraction of the risk of cigarettes and can be particularly effective when combined with extra quitting support.

If you’re thinking of switching to a vape, there’s a ton of vape reviews online to help you to work out which would be best for you. Aside from the health benefits, you’ll save an absolute fortune versus conventional cigarettes, and with more and more places allowing it inside, you’ll never have to stand in a cold, dingy, STINKY smoking shelter again!

Vape Your Way Through No Smoking Day

It’s been many years since I gave up smoking cigarettes, apart from the very rare drunken night out where I succumb and smoke one or two, but that’s literally been about twice in the last ten years! I do, however, enjoy the occasional vape, and it’s got me thinking about the benefits of using a vape pen ahead of the NHS’s National No Smoking Day. Here are just five things that vaping can do for your health:

Weight Loss

I’m a classic “quit smoking and gained weight” case, where I replaced the cigarettes with food to fulfil my oral fixation and hand-to-mouth habit, and I’ve struggled to control my weight ever since. However, vaping instead of smoking reduces the appetite and replaces food with a healthy alternative to cigarettes, which was more than enough incentive for me to buy a kit and give it a go.

Pain 

As someone who has certain chronic illnesses and pain to deal with, using a vape to inhale CBD oil can really help to control the pain. It has anti-inflammatory properties and has been amazing at helping with my gynae pain.

Anxiety

In addition to CBD being a great ally against pain, it’s also been amazing for helping with my anxiety and vaping it is a much nicer way to ingest the oil than just dripping it into your mouth. CBD has been shown in studies to be just as effective as valium for some people dealing with anxiety, but with none of the side effects or addictiveness, which is remarkable for people who don’t want to use heavy pharmaceuticals.

Concentration

Believe it or not, nicotine is actually good for you in some ways, it’s all the OTHER parts of cigarettes which are bad for your health. Nicotine can actually improve focus, concentration, memory, refine motor skills and increase creativity.

Protect the Brain

Long term studies have shown that nicotine can actually protect the brain and as such has potential for treating patients with Alzheimer’s, Parkinsons and other degenerative brain issues. This means that choosing an e-liquid which contains nicotine can actually help your brain in the long term.