3 articles Tag chronic

Managing Chronic Illnesses: 7 Tools To Make Your Life Easier

Life with a chronic illness can be challenging for a multitude of reasons. Not only is your physical health suffering, but your mental and emotional health may take a hit as well. This is why it is so vital that you take as many steps as possible to mitigate the impact your chronic illness has on your life.

This may seem easier said than done, and to a certain extent, it is. Fortunately, there are many simple changes that you can make that could have a big impact on your quality of life. This article will explore some of the key ways to make your life easier while living with a chronic illness.  

Get Support From Friends And Family

The importance of support from those around you cannot be understated. After receiving your diagnosis, consider contacting some trusted loved ones and letting them know what’s going on. If you have to make any dietary or lifestyle changes, consider asking your household if they would be willing to join you. This can make changes easier to stick to and give you moral support when you need it.  

Seek Out Mental Health Support

One to one mental health support can be invaluable. There are a lot of stressors that come from managing a chronic illness and a lot of negative emotions. It is important that you work through your feelings with a qualified professional who can offer insight and equip you with healthy coping mechanisms.  

Find A Support Group

Talking to others in your position can be a great way to come to terms with your illness and get help and advice from people with first-hand experience. Ask your doctor or do some research to find a local support group for chronic illness sufferers. Try not to be discouraged if the first group doesn’t work out; it can often take several attempts before finding the right fit.  

Use Reputable Online Pharmacies

Ordering your prescriptions online rather than having to visit a pharmacy in person can be a lifesaver if your illness limits your mobility some or all of the time. It is crucial to find a reputable online pharmacy such as Chemist Click, who stock the full range of medications you need. Take a look at Chemist Click for an idea of the quality, cost and responsiveness you should be looking for.  

Adapt Your Home

It is a good idea to find ways to adapt your home to any change in mobility. For instance, consider putting in a downstairs bathroom, ramps or grab rails to help you around the house.  

Stay Hydrated

Dehydration will aggravate the symptoms of most illnesses. There are many ways you can up your daily intake of water. You could consider having a glass with each meal, setting a reminder alarm or getting a water bottle that denotes how much you should drink throughout the day.  

Eat Well

It is a good idea to find foods that may help alleviate the symptoms of your condition. For instance, ginger helps calm an upset stomach. Always talk to your doctor before adding anything new to your diet. You should also ensure you get a balanced diet with all the vitamins, minerals and nutrients needed.

Tinnitus – Five Ways to Manage Your Condition

Ways to Cope with TinnitusAlmost everyone gets a bit of ringing in their ears from time to time, but chronic tinnitus can be incredibly difficult to cope with. There are medical treatments available for tinnitus and some excellent VIP Hearing Solutions which can help to make life with tinnitus more bearable, but there are also things that you can do on a day to day basis which will make your life easier. Here’s a few of them:

Avoid Stress

Sometimes worrying about tinnitus can make it more noticeable, so learning to relax can help provide relief. Slowing down the rate of breathing and relaxing your muscles are examples of simple relaxation exercises you can try. Yoga or pilates can also be a great help at getting your whole body to relax, as well as meditation and guided breating, which can all be done at home.

Avoid Silence

Believe it or not, tinnitus can often be worse when you’re in a completely silent space. Some people find that having the TV or radio on, providing some background noise, can help to tune out the ringing in their ears, and some people even invest in white noise generators so that they can have gentle noise like whale song or rainfall to help them to get to sleep.

Stay Generally Healthy

Obviously, being as healthy as possible is good for your general well being. If you find certain foods or drinks or activities seem to aggravate your tinnitus, consider reducing them. There are several therapies available now which have been shown to provide long-term and consistent relief from tinnitus. You should seek help from a tinnitus specialist who may be able to provide one of these therapies or help you choose a hearing device which can provide relief from tinnitus.

Get Plenty of Sleep

Many tinnitus sufferers find that their condition is worse when they haven’t had good sleep, so creating a good bedtime routine can be invaluable to dealing with it. Ensure you avoid caffeine for at least three hours before bed, avoid too much blue light from mobile phone or tablet screens, and try to actually get into bed to sleep in a darkened room at a certain time, rather than falling asleep on the couch while watching TV!

Avoid Loud Environments

Just as total silence can make tinnitus worse, so can extremely loud noises. Try to avoid very loud places like nightclubs and concerts, or if you simply cannot miss out, try to use earplugs or sound-blocking ear defenders to protect your ears. This also goes for very loud work environments like factories or building sites.

5 Health Benefits of CBD Oil

Benefits of CBD oilWhen you suffer with several chronic illnesses, the constant daily stream of tablets can get really tiring, especially when a new symptom arises and with it, the possibility of needing more medication. Recently, I discovered CBD oil and the many health benefits of using it, and I use it daily to deal with several different things, so I thought I’d share with you a few of the health benefits of using CBD oil.

Pain Management

One of the conditions I have, endometriosis, can be really painful at times, and while there’s the option of taking strong painkillers, it’s not something I really want to do on a daily basis as it can damage other organs in the long run. Taking a daily dose of CBD seems to keep my pain to a minimum or at a manageable level even on bad days, and means that my painkiller intake has reduced by about 90%. You can also take it in the form of CBD pills, which a lot of people find easier and more palatable. The oils can have an earthy taste which some find unpleasant so pills are a good alternative.

Anxiety

I’ve suffered with anxiety on and off for years but refuse to take anti-anxiety medications because of the horrible list of side effects that can go with them, as well as not want to feel like a zombie on a daily basis. THC free CBD oil really quietens my anxiety down and on the odd day that I forget to take it, I can really feel the difference in my symptoms.

Skin Issues

As well as suffering with psoriasis, I also have issues with hormone-related spots because of my gynae problems, but since using CBD my skin has been SO much better. The anti-inflammatory properties of CBD work wonders on a whole load of skin conditions and using it via vape pen as an e-liquid means that you can take a metered does every day and avoid the slightly unpleasant taste that is associated with taking it other ways.

Nausea

Nausea is something that I deal with on a semi-regular basis because of some of the medications that I have to take, and I’ve found that vaping CBD is a massive relief when the nausea gets too bad.

Blood Sugar Levels

I take daily medication for my diabetes, and my blood sugar is usually well controlled, but since I’ve been using CBD on a daily basis, my blood sugars have been the best they’ve been in ages. Obviously I wouldn’t recommend using it as an alternative to regular diabetes medication, but supplementing with CBD certainly can’t hurt!

Do you use CBD oil? What do you use it for? Leave me a comment below.