2 articles Tag bladder weakness

Bladder Weakness – Seeing The Funny Side!

bladder weaknessBladder weakness. Let’s face it. it’s not the most glamorous subject, but given that its something which affects up to 14 million people here in the UK, it’s still something that we should be talking about in order to break the taboos surrounding it. I’m not ashamed to say that after two pregnancies which resulted in c-sections, I still have issues with bladder weakness when I’ve got a cough, which means that I spend most of winter worrying about peeing my pants.

In the spirit of dealing with bladder weakness head on, I took to Facebook to ask my friends if they had any hilarious stories they could share with us, and they came up with some real gems! Read on for a giggle (just make sure you’re wearing your incontinence pants first!)

“I was shopping one day and had a sneezing fit – with every sneeze i peed at least half a millilitre,  and it was the one day i hadn’t put a pad on as i had run out. I must have sneezed at least 7 times! I also had grey joggers on so it was VERY obvious! Lets just say I abandoned my shopping…!”

“When you’re being sick isn’t fun”

“When we were at collage, me and a friend went to a zumba class. It was pretty hard core and we just didn’t have a clue so ended up fairly amused. As the class went on and it got ramped up we got more and more lost and ended up with uncontrollable giggles we were laughing so much that she wet herself right in the middle of a fully mirrored dance studio with 30-ish other woman all pretty close so she grabbed her water bottle and in a pretty quick thinking manoeuvre she squeezed the contents of the bottle all down her front then started screaming and shouted about how rubbish the new water bottle was and that it looked like she’d wet herself.” (side note – I actually think this one is GENIUS!!)

I think my own favourite stress incontinence story is from when I was heavily pregnant with Sausage. Husband and I had gone for a walk in the woods with Chuck, who was on a long lead. Husband was distracted for a moment and Chuck managed to wind the rope round his legs and somehow drag him backwards into a ditch like a human AT-AT. I laughed SO much that I started to leak and being about two miles away from the car or any toilets made for a VERY uncomfortable walk back for me!

The point I’m making is that we’re ALL human and no-one is perfect. People pee themselves and it’s nothing to be ashamed of, just make sure that you’re prepared for next time!

Stress Incontinence – The Inconvenient Truth

I’ve been quite candid in the past about the fact that my continence is not what it once was since having two babies via c-section. I don’t know if it’s the fact that two major operations cutting through my abdominal muscles has left them weak or just the fact that continence issues happen as women age, but either way, wetting yourself when you’re 31 is not a good look.

bladder leakage

There are a whole new set of things that are a peril to me, now that I have tinkle issues; laughing too hard, getting a cough, jumping on a bouncy castle, but perhaps the most annoying is hayfever season. As if it’s not bad enough to have streaming, itchy eyes and a running nose, I have to worry about other potential incidents whenever I sneeze! Obviously the “standing really still and crossing my legs as tightly as I can” is an options, but it rarely works, which is why having added protection from Hartmann can really help. Hartmann offer a whole range of continence solutions from pregnant women right up to the elderly and everything in between, with the main focus on discretion.

It’s all well and good being super frank about these things, and I’m a firm believer that the stigma of stress incontinence needs to be broken, but at the same time I need things to be invisible, as if they aren’t even there, for me to really feel at ease. There’s a really excellent tool on the Hartmann site which allows you answer a few questions, and it then suggests the product which would be most suitable for your age, gender and lifestyle.

Another thing which is really appealing about Hartmann is that you can order online and they’ll deliver straight to your door. It doesn’t get more discreet than that! There’s nothing that makes you feel quite so self-conscious as standing in the supermarket aisle, choosing your incontinence product and then having to walk around with it in your trolley! This completely removes the embarrassment factor and allows you to browse at leisure from the comfort of your own home.

Here are some useful facts about bladder leakage:

  • Bladder leakage is a very common problem. According to the Bladder and Bowel Foundation around 14 million people in the UK experience regular bladder leakage. That means one in every 4 or 5 people who live in the UK have this problem.
  • Stress urinary incontinence is leakage of urine from the bladder on exertion. Simple activities which result in leakage include picking up shopping or a child; a hearty laugh, cough or sneeze; aerobics, trampolining and running. Stress incontinence is due to weakness of the pelvic floor muscles. Contrary to what the name implies stress incontinence is not caused by emotional stress, although any leakage may cause the sufferer to be ‘stressed’.
  • In women, the pelvic floor muscles may be weakened as a result of childbirth, but women who have never had children can still suffer from stress incontinence. In men, these muscles may be weakened following surgery on the prostate gland.

Head over to the Hartmann Direct site for more information.