A good workout can leave you aching. This is especially true if you’re trying to get fit after being inactive or you want to step up your usual routine. When you’re sore after a workout, you might be reluctant to get back to it and do your next workout. The thought of just walking up the stairs or carrying your groceries home might be hard to face, never mind doing another workout. But you can take some steps to recover more quickly so that you can get back to your workout routine. If you want to get back into it quickly, try these steps for a fast recovery.
Treat Aches and Pains
If you’re feeling sore and achy after a workout, you can do some things to treat those aches and pains. You might find it necessary to take an OTC painkiller, but there are also various other options you can try first. You could try using CBD patches, which offer you a wearable way to use CBD. Or you could take a long bath or shower to help relax your muscles. An ice bath could also be helpful, and you can use hot and cold therapy to treat your pain too.
Sitting still after a tough workout might be tempting, but it could end up making you feel more sore. Your muscles could get stiff if you stop moving, so the best thing to do is try to stay active. This doesn’t necessarily mean jumping into another intense workout. A gentle form of exercise will help you to keep moving without putting too much pressure on your body. Stretching is a great way to help your muscles to recover, which also makes yoga a good choice. You could also go for a walk or perhaps go swimming if you want some light exercise.
Don’t forget to give your body what it needs after you’ve had a good workout. Dehydration is common after exercise, so be sure to have some water or another refreshing drink on hand to replenish your fluids. It’s also helpful to ensure you’re getting the right food to fuel your body. You don’t need to add extra calories after a workout, but you can time a meal or snack so that you can have it after you’ve finished exercising. And if you’re not trying to lose weight, make sure you’re getting enough calories throughout the day.
It’s important to get plenty of rest in between workouts. If you push yourself too hard, you could find that you don’t have the energy or drive to keep going. You could also end up injuring yourself if you’re not careful. Having rest days should be a key part of your workout routine if you want to be able to stick to it. You’ll soon run out of steam if you don’t allow yourself to recover.
To bounce back faster from your workouts, take these steps to help your body recover and allow yourself to heal.