5 articles Tag alcohol

Struggling with Sleep Apnoea? Here Are Some Tips That May Help

sleep apnoeaAre you struggling with sleep apnoea? This condition means that while you are sleeping and your body is in a relaxed state, you suddenly stop breathing. When this happens, the sufferer is normally jolted awake and gasping for breath. Other suffers don’t even realise it is happening. This can happen more than once during a sleep cycle and can lead to many other health issues.

  • Depression
  • Memory loss
  • An increased risk of coronary issues
  • Anxiety and other mental health problems

Sleep apnoea can occur for lots of reasons, although primarily it is directly linked to obesity and weight issues but also injuries, like ones sustained whilst serving in the military – want to know how is sleep apnoea rated by veterans affairs? Click the link to find out more.

If you suffer from sleep apnoea or you’re worried that you are, then seeking help from your doctor is crucial so you can get a diagnosis and subsequent treatment. But, what else could you do to improve your condition and get a good night’s sleep? Read on for some simple tips that may help.

Reduce your weight/maintain it

As sleep apnoea and weight issues go hand in hand, it makes sense that you consider changing your weight and maintaining a healthy one. Consider more exercise, reducing your salt and sugar consumption, eat more fruit and veg and drink more water. Of course, any significant changes to your diet or lifestyle should be met with your doctor’s approval first.

Try some breathing exercises

Sleep apnoea occurs to the lack of oxygen levels in your blood. Therefore, engaging in activities that improve your oxygen levels will certainly help. Consider trying a little yoga, diaphragmatic breathing exercises and even meditation.

Reduce your alcohol intake

We all like a glass of wine after a hard day, and a beer or two to relax with on the weekends. However, your tipple of choice could be impacting your ability to sleep and making your sleep apnoea worse. When we drink alcohol, the muscles in our throat relax – this is usually why we snore after a night of drinking – this can severely exacerbate the symptoms of sleep apnoea, so reducing your alcohol intake will hopefully make a difference.

Don’t sleep on your back

Sleeping on your back can trigger sleep apnoea, so consider sleeping on your side instead and see if it makes a difference. Consider talking about sleeping positions with your doctor.

Mother’s Day with Funky Pigeon

With all the madness that’s going on in the world right now, it’s easy to forget that it’s Mother’s Day this weekend. It’s a bittersweet one for me, because my Mum and I are properly back in contact and enjoying a lovely relationship again, and this would have been the first Mother’s Day since things have been good with us. However, between my pre-existing conditions and my little sister being in the middle of chemotherapy for Multiple Sclerosis, we aren’t going to be able to see each other this Mother’s Day. Huband won’t be able to see his Mum either (we’re even missing our nephew’s 16th birthday today, too), and we’re both absolutely gutted.

One thing that is worth bearing in mind is that, even if you don’t get to see your Mum for Mother’s Day, Funky Pigeon are still working tirelessly to get cards, flowers and gifts out to everyone’s Mums. You can still order something, right up to 6pm on Saturday, so it’s not too late!

Here are just some of the gorgeous gifts that you can have delivered straight to your Mum to show her you’re still thinking of her, even if you can’t be together:

Mother’s Day Personalised Chocolates

Mother's Day personalised chocolatesThese boxes of chocolates aren’t just a delight for the tastebuds – they can be personalised to feature any picture you want, and after you’ve finished the chocolates, it can be turned into a photoframe. I just know that my Mum and Mother in Law would love these, especially if it featured a lovely picture of Sausage and BB.

Mother’s Day Necklaces

Mother's Day jewelleryJewellery is always a lovely way to show someone you care and Funky Pigeon has something for every budget. I absolutely love this rose gold necklace and I think any Mum would be chuffed to receive this on their special day.

Mother’s Day Photo Gifts

Personalised gifts for Mother's DayThe clever chaps at Funky Pigeon can actually personalise a WHOLE range of stuff, from snowglobes to socks to aprons to keyrings and a whole lot more besides. Wouldn’t it be lovely to find pictures of you and your Mum and have them printed on something for her to cherish? You could even make a collage of pictures of you together from right back when you were a baby!

Mother’s Day Flowers

Mother's Day flowersWho doesn’t love receiving flowers? Luther Burbank once said “Flowers always make people better, happier and more helpful; they are sunshine, food and medicine for the soul.” I know my Mum absolutely loves to receive flowers so this would be a really nice option for her, too. The bouquets from Funky Pigeon start at just £19.99, which is a really great price considering the quality of the flowers.

Mother’s Day Alcohol

A personalised tipple for Mother's DayMy Mum is like me, in the respect that neither of us are massive drinkers, but if your Mum enjoys a tipple every now and again, getting her a personalised bottle of whatever tickles her fancy could be a great way to show her how much you love her. And who knows? If you’re lucky, she might even share it with you!

Head over to Funky Pigeon to check out all of these amazing gifts, and more.

When Do You Know it’s Time to Get Help?


Everyone does it, right? Everyone gets so drunk sometimes that they can’t remember where they put their keys the next day. Or their car, for that matter… Maybe. But how do you know when it’s gone too far? How do you know when it’s gone from Friday night fun to something more serious, like alcohol abuse or addiction? How do you know when it’s time to get help? Read below to begin understanding alcohol treatment with Amethyst

Let’s Get Serious

Before going to far, you should understand that at times, alcohol consumption can become a life threatening situation. If you begin noticing these symptoms in someone, you should immediately call 911:

vomiting
seizures
slow breathing
irregular breathing
blue tinged or pale skin
low body temperature
unconsciousness

You can find more information for alcohol poisoning at this link

Do I have a “problem?”

No one wants to ask that question. But it’s an important question to ask. And honestly, you’re pretty awesome if your putting in the will power and courage to ask that question of yourself. Seriously. This is important stuff we’re talking about here. As seen above, alcohol consumption can become a life threatening situation. Alcohol poisoning can seem extreme. But there are long term health risks too:

high blood pressure
stroke
cancer
mental health problems

Just to name a few. Check out a more complete list here

Signs and Symptoms

There are some tell tale signs that fun Friday night drinking has morphed into alcohol abuse. Such as when the following occurs:

Consumption interferes with work/school
memory loss
accidents

While the above are symptoms of alcohol abuse, symptoms for alcohol addiction include:

person can no longer control how much or when he/her drinks
the need to take in more alcohol to get the same buzz
withdrawal symptoms occur when drinking stops
drinking becomes the main focus of life

You can check out a more complete list for both alcohol abuse and addiction by following this link

It’s Time

If you notice the symptoms for alcohol abuse or addiction in yourself or another person, it’s time to seek out help. It’s a difficult process. Where do you star? An article from the South Florida Reporter offers the following suggestions:

Ask more to know more
Have an open mind
Connect with others
Accept and Commit

Follow this link in order to read the article for yourself.

Strong You

Kicking addiction is hard. But you’re stronger than the addiction. It takes great strength to take the steps that you have already taken in order to seek out information about alcohol abuse and addiction. You CAN do this.

Find link to photo here

5 Signs and Symptoms Of Alcohol Overuse

AlcoholAlcohol abuse has become the order of the day and many people are getting hooked up day after day by the addiction and it is quite hard as I can say. However how hard people try to hide it, it becomes quite impossible to hide it. There are some signs and symptoms that even the most ignorant people cannot get to ignore. It will be pretty good if I shared some of the top five signs and symptoms of alcohol overuse. However, despite the fact that a person shows these signs and symptoms, it is not enough for you to kick them out and just ignore them. As a matter of fact, it is important to take care of them and incorporate them into the world and the best way to do this is to to get a good rehab center for them where they will get help from therapists and from all the medical experts that they require. Help a brother to live a good life.

  1. Poor Speech

Just like any other drug, alcohol will mess with the speech function as it messes up with the body system. This is because alcohol is ingested to the blood very fast as it requires no digestion or anything more. This will mess with the brain system such as speech and a person will speak either very slowly or the words will be uncoordinated and make no sense.

  1. Potbelly

 Now, this is not the major sign but trust me it comes with the alcohol package. Alcohol adds nothing to the body and this means that it will just lay there in the stomach without use. The alcohol content will just fill up in the colon and it will lay there waiting to go through the liver and kidney and what it really does is just burn them up. This might explain why these guys are not able to hold their bladder for long.

  1. Impaired Judgment

Being a slave to alcohol is one of the worst slaveries there can be. It is in most cases where people lack the opportunity to visit rehab centers such as Ambrosia Treatment Center where they remain in slavery all their days. Ambrosia treatment center has the best-specialized treatment facility that is well equipped and the best part about them is that not only do they have the best staff but also it is located on an island. So much fun, right?

  1. Financial Strain

Financial strain is tied closely to alcoholism as it means that once you are an addict you will have to quench your thirst and this means keeping on refilling your liquor cabinet. Alcohol is quite addictive due to something that specialists will call the immediate feeling. What it makes you feel at the time is what that really captures you.

  1. Burnt Lips

Beers are not commonly known for this mishap but spirits will definitely do this. Have you ever seen people with lips that look so pinkish as though acid has been poured on them? Then next time you see that know that they are either on alcohol or it has been caused by a drug that they smoke. Most alcoholics so happen to be smokers, heavy smokers

10 Benefits Associated with Quitting Alcohol

How many times have you told yourself that this is the last time you will have that massive hangover again? That you are taking your very last bottle? The struggle to quit drinking, especially when it has become such a central part of your social life can seem endless and impossible to win. However, if you think about all the positive health benefits that will come with quitting, your resolve to stop will be strengthened. Here are a few of those benefits.

1. You will feel better

Alcohol has a numbing effect on the brain. Alcohol weakens your body and also compromises your reasoning capacity. It actually turns your brain into mush. When you are addicted, you go through life with every function of your body reduced to 60 percent efficiency, which is not good for you at all. Detoxing from beer and wine is not an easy process, but you can be assured that as soon as you begin the process, and manage to handle the withdrawal, you will feel healthier.

2. You will look younger

Did you know that alcohol is a natural diuretic? It dehydrates the skin and reduces its elasticity. When you have been drinking for a long time, collagen levels are depleted making you look much older than your actual age. To make matters worse, if you get cirrhosis, which damages the liver, your skin will turn yellow because of jaundice. When you give up alcohol, your collagen levels start getting replenished slowly, and if you adopt healthier dietary options, your youth and radiance will last longer.

3. You will get Social and emotional stability

People develop serious social problems and become isolated when they develop drinking problems. The main reason people get isolated is that the society does not have a high tolerance for alcoholics. Many friendships, marriages, and even family relationships have been dissolved because of alcohol addiction. When you are not drunk, you will be in a position to have healthy relationships with others and restore the social balance.

4. You will save money

Alcohol, just like any other addiction will cost you a lot. The money problem is even worse because unlike hard drugs that are sold in privacy and mostly abused in secret, alcohol is part of social interactions, which makes it costlier. When you add issues like DWI cases, legal problems, losing licenses and having to get a cab everywhere, you realize alcohol is a costly habit.

5. You will lose weight 

Did you know that alcohol contains almost double the caloric content that protein and carbs have per gram? Your body converts alcohol into fat and stores it under the skin or in the abdomen, which explains beer bellies. When you remove the alcohol calories from your diet, you will experience a dramatic loss in weight.

6. Your heart health will improve

Drinking alcohol causes problems such as high blood pressure and cardiomyopathy, which increase the chances of heart health conditions such as cardiac arrests and failure. After you quit alcohol, the chances of developing heart problems drop significantly.

7. You get a healthy liver

If you have been drinking for a while, it is possible that you have damaged your liver. If you stop drinking, there is a chance that you can heal the damage which has already occurred because the liver regenerates itself.

8. You will get your life back on track 

After you quit drinking, you make amends with the people who you wronged when you were addicted. You will have more time for friends and family, and you will get back to chasing your goals in life.

9. You will sleep better

Chronic alcohol consumption leads to sleeplessness, nightmares, frequent urination, and an erratic sleep pattern. When you stop drinking, you get to relax for longer hours, and you wake up better rested and ready to face the day.

10. Better thinking capacity

When you quit alcohol, the process of reversing the damage it had done to your brain starts immediately. You free up your mental energy and stop going through life foggily. You focus on what is important and do everything possible to achieve it.

These are the many benefits that you get from quitting alcohol. Whatever your dreams are, whether it is looking healthier, getting a promotion or writing that book, you will only achieve it when you quit alcohol completely.