Slow Cooker Sesame Beef and Broccoli
 
Prep time
Cook time
Total time
 
A slow cooked beef recipe with a simple Asian-inspired sauce.
Author:
Recipe type: Slow Cooker
Cuisine: Asian
Serves: 4
Ingredients
  • 240ml/1 cup beef stock
  • 120ml/ ½ cup soy sauce
  • ¼ cup erythritol (substitute with brown sugar if you don't need a low sugar recipe)
  • 4 garlic cloves, finely chopped
  • 1 Tbsp sesame oil
  • 900g/2lb stewing beef
  • 1 head of broccoli
  • 4 Tbsp corn starch
  • 4 Tbsp water
  • Sesame seeds
Instructions
  1. Place the stock, soy sauce, erytritol/brown sugar, chopped garlic and sesame oil into the slow cooker pot and mix well
  2. Add the beef into the pot and mix well to coat
  3. Cook on LOW for 4 hours
  4. After 4 hours, mix the corn starch and water together and add to the pot, stirring well to thicken
  5. Add the chopped broccoli and stir
  6. Cook for a further 30 minutes on HIGH, or until broccoli is soft
  7. Sprinkle with sesame seeds and serve with rice or noodles, or a side of your choice.
Recipe by Mum's the Word at http://www.mumstheword.me/2016/06/20/slow-cooker-sesame-beef-brocolli/