Coconut and Vanilla Chia Seed Pudding (low sugar recipe)
 
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A delicious pudding made from chia seeds and just a few other ingredients.
Author:
Recipe type: Dessert
Cuisine: Healthy
Serves: 5x100ml portions
Ingredients
  • 1 can of coconut milk
  • ½ a cup of chia seeds
  • 1½ tsp of vanilla extract
  • ½ a cup of erythritol
  • ½ tsp cinnamon
  • Shaved coconut (optional)
Instructions
  1. Place all of the ingredients in a blender
  2. Blend for 1-2 minutes until all of the ingredients are combined
  3. Pour into ramekins or individual serving bowls
  4. Top with a little shaved coconut (if you like it)
  5. Refrigerate for at least 4 hours
Nutrition Information
Serving size: 100ml Calories: 226 Fat: 19g Saturated fat: 13g Carbohydrates: 16g Sugar: 0.1g Sodium: 0 Fiber: 12g Protein: 4g
Recipe by Mum's the Word at http://www.mumstheword.me/2016/05/30/coconut-vanilla-chia-seed-pudding-low-sugar-recipe/