67 articles Articles posted in Kids

Soccer for Children: A Guide to Getting Started at Different Ages

One of the very best things about soccer for kids is that they really can start at any age. It’s a very inclusive sport and is suitable for anyone regardless of height, strength or speed. Soccer is a relatively easy sport to learn when you’re just starting out, and it involves a lot of continuous action and running, which means it’s a great way for kids to exercise. Communication and cooperation are key skills on the field, which makes it a really nice way for kids to learn about teamwork.

In fact, soccer is officially the most played sport in Australia, so they’ll always have friends to play with. According to a survey conducted by the Australian Sports Commission, 1,104,815 Australians participated in soccer in 2016. That’s over 400,000 more participants than AFL, and four times that of Rugby League.

There’s no ‘right’ age to start soccer, but here you’ll find some of the basics in terms of what you can expect in each age bracket, from 5 years old to 12 years old. Take a look…

5 – 7 Year-Olds

It’s really all about getting out and having fun at this age. Teams will be smaller, with usually only four players on the field, and each half of a game will only go for around 15 minutes. They also probably won’t have a goalkeeper. While they’ll start to learn the rules, they probably won’t be very strictly enforced – it’s more about getting familiar with the basics and giving them a chance to develop a love of playing.

Starting at this age can set up a great foundation for building skills and understanding the fun that can come from exercise. It also gives them an opportunity to develop strong friendships across their years of playing.

8 – 9 year-olds

By this age, there’ll be more players on the field, and there’ll be a goalkeeper too. The length of each half will probably be more like 20-25 minutes. Of course, it’s still mainly about having fun, but with more of an emphasis on preparing them for higher levels of the sport. Additional rules will be introduced, and some of that earlier leniency with enforcing them will start to reduce, giving them a chance to fully understand the details of the game. Some experts believe that 8 years old is the ideal age for kids to start playing soccer in a competitive team environment.

10-12 Year-Olds

This is when coaches will really start to focus on skills in order to provide them with a solid foundation of technical competence. At this age, children are ready for a more structured approach to training too. The number of players allowed on the field increases to 9 a side (at 10 years old) and then to 11 a side (at 12 years old). The length of the game also increases, with 12-year-olds playing full 30 minute halves.

While things are more focussed at this stage, the emphasis will still be on having fun and building positive experiences.

All children are different and it’s hard to say whether there is an ideal age to start soccer. But, whatever their age, there are many benefits of choosing soccer. It is a contact sport, but it’s not a collision sport, which means its relatively safe compared to a lot of other team sports (especially other forms of football).

Beyond that, it’s well known that there are a lot of benefits for kids who play sport – it contributes positively to their physical health, can give them a great range of social experiences and can give them a great sense of achievement as they build their skills. If your child is interested in sports, soccer may well be a great place to start.

A sports camp can be a great entry point and there are many soccer school holiday programs in Sydney or your local surrounding area that your kids can get involved with.

Sausage’s Ninth Birthday Gift Guide

In just twelve short days Sausage, my tiny ginger bundle of happiness and wild imagination, will be turning nine. I genuinely cannot get my head around the fact that I’ve been a mother for NINE whole years, and I’m so proud of the amazing little human she’s become. On the down-side, Husband and I have discovered that shopping for an almost-nine year old is so much harder than it was to shop for an 8-year old. She’s less interested in toys and more interested in Dr. Martens and ear piercings (she’s just had her second lobe piercing and now is basically the coolest kid in her whole school!).

We’ve been wracking our brains about what to buy for her and have come up with a few suggestions so far, and I thought I’d share a few of them with you here:


She’s already got a leather black-on-black pair which she wears as school shoes, as well as a silver pair, but she’s definitely her mother’s daughter in her love of Converse so I reckon another pair in a super colour or print would go down really well. Clothes become a much more viable gift when they’re this age, so this is definitely on the list for this year.


Okay, so this is much a present for me as it is for Sausage – she’s suddenly developed a bit of a fascination with my perfume collection, which is fine, but my bottles aren’t cheap and hey seem to be running out FAR too quickly! Vivienne Westwood make scents which smell incredible but are also a little bit edgy – she’s quite into her punky stuff at the moment, so a perfume made by the woman to styled the Sex Pistols will definitely go down well!


Sausage is a major accessoriser; no outfit is complete for her without co-ordinating earrings, a few bracelets and a necklace, not to mention the hair bows! She’s got such a gorgeous, unique style that I’m always in awe of, and Husband and I love encouraging her individuality. As I mentioned above, she’s now got her ears pierced twice on each lobe so the potential for new earrings has doubled! She’s already got her eye on some which are specific for double piercings, which a little chain between the two and they definitely fit her new punky look.

Roller Skates

She’s not massively into toys anymore but one thing that she has mentioned wanting is a pair of roller skates. Full disclosure: I HATE the idea of roller skates!! For me, they’re a one-way ticket to fractured wrists and bruised coccyges, but I can’t wrap her up in cotton wool forever…as much as I’d love to!

A Keyboard

She’s mentioned wanting to learn an instrument for a while now and although we don’t have space in our house for a full piano, we DO have room for a decent electric keyboard. She already owns a little one that she got a few Christmases ago, but that’s more of a toy, so we want to get her one with a full set of keys so that she can learn to play properly. It’ll fit in our dining room nicely with a proper stand and a stool.

Do you have a nine year old? What did they want for their birthday? Leave me a comment below!

Keeping Kids Safe Online in the Holidays

In previous years, the summer holidays have meant that Sausage mostly just sees her friends on her birthday (which is in August) or if I manage to arrange playdates with her friends, by contacting their parents. This year, however, seems to be a whole different kettle of fish. Sausage is going into year 5 in September and seems to be growing up before our very eyes. She has her own iPhone, iPad, laptop etc, and so do many of her friends, which means that she’s able to communicate with them as and when she likes, within the bounds of when she’s allowed device time. We aren’t MEGA strict with her when it comes to devices, but we do try to get her to put them down for at least an hour before bed so that the blue light from screens doesn’t interfere with her sleep.

The communication versus online safety thing has been playing on our minds, however. She’s not allowed a Facebook account because she’s too young, although we do know kids of her age who are on there. Snapchat’s recent update has left us with security worries and we’ve got her account locked down because it’s a site which is well known for being an avenue for grooming. She currently uses WhatsApp or iMessage to speak to her friends, but we still worry about the lack of security with these; it would only take one of her friends to give someone her phone number or leave their own device unlocked for someone to be able to attempt to contact her and it’s something that is a constant source of worry for us.

Just recently, Azoomee got in contact with us to let us know about their new chat features and it seems like something which could be the answer to all of our worries. Azoomee Chat was built for children. It’s not an adult platform re-designed for kids! Key features which make Azoomee Chat best practice are:

  • Communication between two children only takes place if a parent for each child has verified the connection
  • There is no geo-tracking data
  • There are no group chats (which is where cyber-bullying begins) opnly one-to-one communication
  • There are no photos or face-time (we use personalised avatars instead)
  • There are lots of pointers in case a child needs advice
  • Parents have full visibility of all communication
  • Only pre-verified friends can see your posts

Every child has their own Kid Code; it looks like this: GF6D7XS2. You’ll find your child’s Kid Code in the Azoomee Settings screen. Your child can give their Kid Code to their friends, or you can give it directly to their parents. They need to add your child’s Kid Code in their Azoomee Settings. Finally, for an extra layer of security, you’ll need to verify the friendship – you’ll receive a notification to do this in Settings.

We’ll be trialling Azoomee over the next few weeks and are really hopeful that it is something which could work for our family and give us the peace of mind we need to be able to allow Sausage to use her devices without the need for us to be constantly looking over their shoulder. I strongly feel that schools should be offering kids an Azoomee membership and teaching them safe communication as part of the national curriculum as we’re only going to be MORE reliant on technology as the years go by.

Keep your eyes peeled here for an update so you can see how we get along with Azoomee’s new chat functions or head over to their site to get your free trial of the services.


Top 5 Tips on Managing Incontinence after Childbirth

Top 5 Tips on Managing Incontinence after ChildbirthChildbirth is an exciting time and there are many news skills to master – and for some women, managing incontinence may be one of them.

It is a common problem that many women suffer from, mainly in the short term. In rare cases, it may be a long-term issue that requires further medical help to alleviate the systems. Being informed means being prepared and so check out these five top tips for managing incontinence after childbirth.

Tip 1 – Use appropriate pads and products

There is a range of incontinence pads in various absorbency levels that make managing incontinence on a daily basis much easier. Unlike sanitary towels, they trap odour as well as urine. They absorb the urine away from the skin, preventing soreness a common complaint alongside urinary incontinence.

They can be worn day and night, and are the ideal solution for catching accidental leaks of urine post childbirth. They allow you a sense of confidence in that embarrassing leaks are stopped in their tracks, great for when you go to post-natal exercises class or enjoy activities with your family.

Tip 2 – Pelvic floor exercises

Alongside incontinence pads, performing pelvic floor exercises several times a day help to combat a weak bladder. These exercises are discreet but incredibly powerful as they tone the pelvic floor muscles, meaning you gain control of your bladder.

The great news is that you can do these exercises anywhere, they are free and require no complicated or expensive equipment.

The pelvic muscle runs from the front of your pubic, across your body to the base of your spine. It is a sling like muscle and during pregnancy, is under pressure not only from the weight of your growing baby but also from a cascade of pregnancy hormones. It is under further pressure during labour and clearly, all that pushing during childbirth also impact on it.

To strengthen it, you need to tighten and hold the muscle for a few seconds and then perform a controlled release. Some people also suggest ‘forcing’ the muscle to relax as the final step. Doing this means that the muscles go through its full movement.

Not sure where your pelvic muscle is or which part to clench? Find out more here.

Tip 3 – Yoga

Incontinence pads and pelvic floor muscles are fantastic just after giving birth mainly because the pelvic floor exercises help you heal and the pads make incontinence much easier to manage.

Now that you have fully recovered you may decide you want to try something that strengthens your pelvic floor in the longer-term. Yoga is having some great results for people who suffered from stress incontinence – in other words, an accidental leak of urine when they cough, sneeze, exercise and so on.

Yoga strengthens and tones a variety of muscles groups, including those in the abdomen, the lower back and the pelvic floor muscle itself. There are various yoga poses that can help manage incontinence better and your qualified yoga instructor will be able to help.

Tip 4 – Train your bladder

Some people find that bladder training helps them too. This works with stress incontinence but with urge incontinence too. The latter is when the bladder has a sudden urge to empty, making it difficult to get to the toilet in time. If you can’t make it to the bathroom in time, an embarrassing leak could ensue.

Training your bladder means holding on between toilet breaks for a certain length of time. For example, when you get the urge to visit the toilet, override this urge by clenching your pelvic floor muscles and resist visiting the bathroom for a length of time, such as 10 minutes. Over time, you increase this amount of time from 10 to 20 minutes and so on. If you need help with this, your doctor may be able to refer you to an incontinence specialist.

Tip 5 – See your doctor

Incontinence can be a sign of a urinary tract infection (UTI) and so if it continues, becomes worse or you are in pain when you pass urine, seeing your doctor is essential. It is common for women to suffer from incontinence immediately after birth. For some women, it soon disappears but for others, it can carry on for some weeks. However, if you are still struggling to control your bladder several months after birth, see your GP or have a chat with your health visitor.

Incontinence, on one hand, is to be expected after birth but it should right itself within a few weeks. If not, follow these tips – which ones worked for you.

HARTMANN Direct stock a range of incontinence products, ideal for use during and after pregnancy, helping you to manage accidental leaks.

Childcare in the Modern World

Living in a fairly remote location means that childcare can be a bit of an issue; we’re lucky enough to have family who help out if Husband and I want to have a night out or a trip to the cinema, but it’s not always practical as it means either picking the girls up afterwards and bringing them home, or leaving them for a sleepover which they don’t always want to do.

Just recently, I started to wonder how can I find a babysitter online and it led me to have a look around at services which offer childcare in your own home. Something like this would be so useful for us because it would mean that we could go out and come home without having to drop the girls off and pick them up first. I rarely ever have a drink, and if I do it’s usually one small glass of wine and that’s it, but if we didn’t have to collect the girls we could even get a cab home and I could enjoy more than one glass of wine!!

There are several things that I love about the idea of using an online service, and here’s a few:1.

1. Qualified Childcare

When I was younger I used to babysit a lot because I was considered a “sensible kid”, but now I’m a parent I really like the idea of fully qualified childcare practitioner coming in and taking care of the girls. They usually have First Aid qualifications too, which is a massive bonus.

2. Price

With most online services, the proce is agreed upfront, so you’ll know exactly how much to pay. I’ve seen so many conversations online where friends are wondering how much to pay the babysitter, but this type of thing removes all of the awkwardness.

3. Professionalism

Using someone who’s used to looking after kids means that they will know exactly what’s what and will usually be keen for repeat business and good recommendations, so you can expect a properly professional service from someone you’ve found through a babysitting service.

4. Reliability

Unless there’s a dire emergency, you can usually rely on professional babysitters a lot more than your average teenager. That’s not to say that young people can’t be trusted, but there’s a heck of a lot smaller chance of a professional babysitter cancelling at the last minute to go out with their mates!

Have you ever used an online babysitting agency to find someone to help you with childcare? Is it something you’d recommend? Do leave me a comment below as I’d love to hear all about your experiences.

Don’t forget to head over to the Sitters blog for some great birthday cake ideas for girls.


Sudocrem – Getting Kids to Play Outdoors

Hands up who’s relieved to have seen a little bit of nice weather this week? In a week full of terrible news and nasty political tactics, sometimes something as simple as feeling the sun on your face is enough to bolster your mood a little. It’s really nice that a little less rain means that we’re able to spend more time outside, taking advantage of our lovely surroundings and blowing away some of the cobwebs of what felt like the longest winter in living memory.

Now that Chuck isn’t as able to go on long walks, we limit his walking time by allowing him to take us on shorter walks and let him dictate the length and pace, and this newly relaxed attitude from him makes it a lot easier for me to take both girls along with me while I walk him. Spending time walking with all three of them (and even better when Husband is with us, too) is one of my simplest, happiest pleasures in life.

Getting Outside with Sudocrem

Last year, I teamed up with Sudocrem to tell you all about the Play More campaign they’d launched which was intended to get our kids outside more, by donating funds to schools and nurseries for updating their outdoor play areas. The project was such a huge success that they’re doing it all again this year and they’ve asked me to tell my readers about it.

“With stories of childhood obesity never far from the headlines, it’s easy to believe that each generation of children is lazier than the last. But a new survey of 6 – 11 year olds suggests that British children believe they’re wrapped in cotton wool by their parents and would like more freedom to play outside.

The research by family skincare brand Sudocrem found that almost 3 in 5 children (57%) said their parents worried too much about their safety and almost two-thirds of those aged 8 – 11 (64%) thought they should be able to go to the park with their friends, unaccompanied by an adult.Sudocrem Play More for schools and nurseries

 Encouragingly, the study also revealed a generation of children who recognise they don’t play out in the fresh air often enough, with 52% of those questioned admitting they spend too much time on games consoles and a further 60% saying there should be more games to encourage kids to play outside, like Pokemon Go.”

Sudocrem’s Brand Manager, Georgina Fotopoulou said, “Children love outdoor play but they’re bound to scrape their knees. This is all part of the learning process. A cuddle and a tub of Sudocrem Antiseptic Healing Cream can make a lot of things better. We’ve been healing skin for generations and we’re proud to promote the spirit of adventure with Play More.”

If you think your child’s nursery* could do with improving their outdoor facilities, go to www.sudocrem.co.uk/social-hub and nominate.

How to Keep Your Kids Safe Online

As kids grow up the influence that internet has on their lives increases. Though we are lucky to live in this world where information is just a click away, it can get dangerous and dark out there. With the large number of teens using social media in the current scenario, it is no wonder that internet safety concerns most parents in this information age. We worry what our kids put online and the effect it may have on their lives. In this world where the number of Facebook ‘likes’ can make or break a child’s self esteem, parents have to be sure that their children do not end up being vulnerable in the digital sphere. Here are a few tips you can use to make sure your child is safe online:

Talk to them about the dangers of internet: Let your children know from an early age that the internet can be a friend as well a foe. Tell them that they can talk to you if they something is odd or can be potentially harmful. Make sure you teach them about cyber crime and comfort them if they seek help.

Tell your kids never to share their passwords: Sharing passwords, even with seemingly trustworthy individuals, may lead to problems. Let them know that all passwords are to be kept secure as sharing may even lead to cyberbullying.

Have an antivirus suite installed: Regularly run a check on your computer for viruses and malware so that your safety is never compromised.

Use privacy settings: Teach your kids about privacy setting on social media and how they can be used to prevent strangers from seeing their posts.

We hope these tips will help you keep you and your kids safe on the internet. And as a parent if you are fond of playing online games or use bingo as a way to relax (which is highly recommended!) make sure you only play on sites that are safe and offer free bingo promotions as well.

Should You Ever Let Kids Choose Their Clothes?

Pexels Courtesy Of: Pixabay

It’s already 8.30 am, but the school bus hasn’t turned up, so you’ll need to drop Jessica off on your way to work which means you’re going to be late for the morning meeting. Having yelled yourself hoarse asking everyone to get in the car, checked the dog’s been let out and then popped the breakfast dishes in the sink. you grab your keys to walk out the door. Only to be faced with Debbie, your three-year-old proudly wearing her purple party dress, shiny shoes, and fairy wings. It’s now a toss-up between letting your daughter go to daycare in an outfit you know she’s bound to get dirty, or ripped, and going upstairs help her get changed which means that entire family’s going to be making sheepish excuses to why they’re late again.

If this scenario sounds in any way familiar you’ll be pleased to know that you aren’t alone. Countless parents have reported being faced with the struggle of a child who wants to wear a sundress when it’s snowing, or having kids as young as two, or three try to dress themselves despite being too young to tie laces, do up buttons or pull on jeans. In other cases, children can become easily attached to an outfit such as their favorite pajamas or a fancy dress costume and will refuse point blank to take it off. When this happens try to explain that the outfit is now dirty, and needs cleaning or suggest to your child they’ll be much more comfortable in a different dress or pair of jeans.

Parenting websites are always overwhelmed with tales of frustrated moms, and dads patiently dressing their children only to have them appear in what they just took off, clothes that clearly need washing or outfits that are unsuitable like their swimming costume. It’s not unheard of for kids to have full on meltdowns about not being able to wear something of their parents, having a tantrum over putting on socks and refusing to get out of the car when they’re wearing something that they didn’t choose.

However, attempting to pick out their outfits or refusing to wear what you’ve chosen for them can be a positive thing. Children who are becoming vocal in their opinions about what to wear are starting to test the boundaries, becoming more independent in their thoughts and ideas and leaving the baby stages of childhood behind. They’re also at the stage where they’re ability to express themselves creatively is increasing. They often begin to assert their minds through choosing different colors, fabrics, and styles as well as trying to imitate older siblings. If you’ve got one child at school and another at home, you may have already noticed the three-year-old showing a clear interest in the school bag, gym kit, and pencil case and then trying to copy even though they’re far too young too young to carry out the activities. Still, if you are going to let kids try to pick out their own outfits, there are a few ground rules you should follow, so they don’t end having constant colds!  

Pexels Courtesy Of: Pixabay

Give Them Choice

Kids love having more than one option to choose from because it helps them feel like they have a greater sense of control. As parents know there’s nothing a three-year-old likes to believe more than that they rule the roost! Don’t just silently lay out the clothes you’d like them to wear, have a chat about clothes and ask your child for their opinion, but do it in a way, so it doesn’t matter what the answer is. For instance, if it’s a chilly day they’ll need to wear jeans, socks, underwear, a t-shirt and a sweater. It doesn’t matter what color the shirt and sweater are as long as they’re wearing one but by pretending it does your child will feel like they have a say in what’s happening. Saying ‘would you like to wear your green or purple jumper?’ gives them a choice, so they’ll be far less likely to kick up a fuss. 

Pexels Courtesy Of: Unsplash

Smooth Not Scratchy

Some children will wear anything while others can be pretty fussy about what they have against their bodies. Sensitive, or autistic children sometimes have complex sensory issues that mean they don’t like any types of clothing as the feel of the fabric against their skin bothers them. If this is the case, it’s best to choose soft, natural fibers like cotton, wool, and silk that are less likely to irritate them as well as bargaining with them that if they wear clothes outside they don’t necessarily have to be fully dressed when at home. Others, for some reason, prefer to wear no clothes and feel much more comfortable when wearing as little as possible. They will constantly try to take their socks off or end up removing their pajamas when in bed. The chances are that your child will grow out of this as they get older so try not to worry too much.

Try to avoid clothes that your kid has clearly indicated they hate, i.e. if they complain something’s too scratchy, check out what it’s made from as fabrics like mohair, polyester and elastane can feel tight or itchy against the skin. All children have their likes and dislikes so if your daughter’s not that into skirts, or dresses don’t force her to wear them as it will lead her to associate clothes with sadness. There are even ways to help overcome problem areas like annoying seams, irritating clothes tags, and stiff collars. Just turn items like socks inside out, cut out all tags but remember the washing instructions and wash collars until they start to soften up. Kids also like routine, so if Wendy wants to wear dresses for months on end, then that’s ok too. Pop leggings, tights or a t-shirt underneath in cold weather and always make sure she has a jumper or cardigan to hand.

Pexels Courtesy Of: Pixabay

Practice Makes Perfect

The best way to get kids used to dressing themselves is by practicing when you’re not actually in a rush to go anywhere. By three most kids can put their underwear on, pull a jumper over their head, it may be back to front and put on elastic shorts or skirts. Kids like feeling confident, so being able to get dressed without your help is a significant step for them which shouldn’t be overlooked. Make sure you give them plenty of praise each time they attempt it on their own, and when they finally manage a correct, weather appropriate outfit buy them a special treat. Don’t worry if your child’s a bit more cautious as slow and steady wins the race, give them the space, and time to learn how to put their clothes on without being constantly watched and they’ll soon get the hang of it!

Pexels Courtesy Of: Unsplash

Race You!

Because preschoolers have a only very vague, or no concept of time they rarely understand why you’re so stressed and harried in the mornings. To them, there’s all the time in the world to play with their dolls, watch cartoons, or listen to the Peppa Pig soundtrack. Getting dressed is often the last thing on a child’s mind, if they could have even older kids would go to school in their PJ’s. The best way to encourage kids to get dressed quickly is, like every other kid-related task, is turn it into a game.

You could see how long it takes them to get ready to go outside, starting off in their sleepwear, and give them a chance to pick an outfit that they think would be suitable for say a trip to the park. For example, they could be awarded points for remembering to grab their denim jacket and bringing you their trainers but be deducted points for forgetting to put their t-shirt on before their jumper. Why not make it even more exciting by using a stopwatch and pretend race flag? Set a timer that counts down in ten-minute intervals so if your child regularly appears in the kitchen before the buzzer beeps then they get a bag of sweets or a new small toy.

Pexels Courtesy Of: Matthias Zomer

Just Chill

Lots of us think there should be a special award for parents who manage to successfully button their children into heavy duty winter coats without a struggle. Children rarely see the point of it; they’re warm right now so why should they? However, as young children can’t make the link between the temperature inside and outside they rebel against something they think will make them hot and sweaty. Try not to make a big deal out of getting their coats on if the weather isn’t too bad as often kids are happier in cooler temperatures. However, make sure you take coats, gloves, and hats with you and don’t just leave them in the car. If the weather changes they’ll soon start to feel chilly and will ask you for their coat before too long. Gently remind them that their winter coat will stop them getting cold and sick, so it’s important that they wear it.


When Cancer Strikes: Helping Kids Cope When Someone in Your Family Gets Sick

It can be difficult for kids to fully understand or handle the situation when someone in the family is sick and needs medical help to try and help them recover.

Unfortunately, cancer visits many families and aside from the emotional trauma of contending with such a serious condition, there is also the prospect of endless visits to the hospital and the need to help provide some peace and quiet, all of which can be difficult for kids to cope with.

Here is a look at some ways to help kids deal with someone in their family getting sick. There is an overview of how to talk to your kids about the situation, making allowances for their age and expected emotional reactions, plus some tips on getting support outside of the family network.

We need to talk

There are many distressing and difficult scenarios that you might have to contend with when a close relative is diagnosed with cancer, and one of those challenges is what to say to the children and when to have that conversation with them.

Rather than just come right out with it at some unplanned opportunity, it is often a much better idea to plan what you intend to say to your kids in advance.

Working through the conversation in your mind and even discussing how to relay such traumatic information to a child with a health professional who understands the situation, can help you to deliver the news in the best way possible, considering the circumstances.

Keep it simple

The age of your children will obviously make a difference to how you talk to them about cancer and what is happening with a loved one, but the general suggestion is always to use simple language and give them ample opportunity to absorb the information.

It is often the case that you will need to repeat what you are saying several times and be prepared to answer any questions they come up with during the conversation.

Emotional reaction

Children will normally experience slightly different emotional reactions and school age children who have yet to hit their teens, are sometimes likely to experience feelings of guilt if it is one of their parents who is sick.

You will have to work on reassuring them that clearly, they bear no responsibility for what is happening.

 Teenagers are more likely to experience some noticeable emotional highs and lows, which means that they can display moments of anger, sadness, and anxiety, as well as feeling depressed about the situation at certain points.

It is worth mentioning the mandala coloring app by Apalon Apps which is an adult coloring book to help reduce stress. Suggest downloading apps like this that encourage mindfulness, as it could be a useful tool they could relate to when they are struggling with their emotions.

Keep their school in the loop

Dealing with cancer in the family is a deeply personal situation but it is important that if you have a child at school who is trying to cope with this problem at home, they know what is going on.

Their school can often be very helpful and understanding as they will be aware of how a family crisis can affect a child. They can make allowances for their performance and behavior, plus offer some extra support as and when they need it.

It is never going to be easy coping with cancer, but there are things you can do to help your kids cope with the situation as well as they can be expected to.

Sophie Horton is a whizz when it comes to keeping kids occupied. She is Auntie to 5 kids who range in age from 1 to 15. Her articles discuss looking after kids when they are away from home and keeping everyone happy.

How Video Games Affect Your Child’s Brain

The studies have proved that children’s minds are subjected to the influence of the external environment to much higher degree compared to adults. Today, when television and Internet have invaded practically every house and family in the world, the problem has turned to be extremely pressing. But if adults can still demonstrate their strong will and say no to the best online slots to stay out of troubles, children possess no qualities to do the same. More and more often we hear of the aggressive behavior among teenagers whose parents provide little control over their children’s hobbies and interests. Sometimes, this leads to problems in school and interpersonal relations. And sometimes… the consequences are much more severe than one can imagine.

Effect of video games on brain functions

To know how video games affect the brain activity, one simply needs to watch some kid play a game or a young man zealously hit the arcade/slot machine buttons. The words they usually murmur to themselves and face expressions during the ‘hard levels’ can tell you a lot of what’s going on in a head of a gamer. To understand what we are talking about you can just click here to find more about the games described and try them if you’re brave enough to conduct an experiment on yourself.

Think for a minute what will happen to a person who plays those slots/arcades for a while. All those moving pictures on the screen sink deep into one’s mind and break the established way of thinking. In case with children, they become irritated and depressed when distracted or dragged from a game, which becomes the first sign of the mental problems development.

Video games and mental health

According to the psychologists, children who play video games rarely use the prefrontal regions of their brains. They get used to exploiting the regions responsible for reaction and reflexes to higher extent. Thus, anger and deficit of concentration becomes a common mental disorder among these kids. The insufficient use of the prefrontal brain zone also tends to provoke an altered emotional state. This explains while hostile behavior becomes so widespread among the young gamers.

The occurring physical changes

It’s been proved that the cardiovascular system is subjected to a huge impact during the playing process. The dynamic game scenes make both heart rate and blood pressure raise forcing the vessels run ragged. The brain starts believing that body is in actual danger and responds adequately. Such physical changes act as premise to violent behavior as well. This physical and emotional state continues to develop even after a game is stopped since the pictures keep flashing making one recollect all of the fragments of a recent battle… Children stop noticing anything around them and live inside the world created by their own imagination. This, surely, looks menacing unless one puts limits to using electronics by their child.