3 articles Articles posted in Keto

Five Tips To Improve Fast Loss Even More

Improving fat loss is something that you can do in a lot of practical ways.  You probably are wondering how you are going to make the right decisions, but you can actually do all the things that are listed below.  They will make you into someone who is in very good shape, and you will find that you could completely change your whole lifestyle if you are really focused on fat loss.  The people that have committed to what they need to do are going to feel like their whole routine is new because they have more energy and a better body.

  1. Ketos

You could go to a place like mrketo.com when you are ready to start looking at ketones and keto products.  There are a lot of ways to get this into your system, and you have to try to use the coffee, the powders, and the products that you could put into your sauces.  The keto product line will force your metabolism to rise, and you will burn fat when you are not even trying.  You can keep your metabolism high at all times, and you will be in a much better place mentally because you can tell that you are losing weight.  People with a high metabolism lose more weight generally, and they always feel like they can conquer that next task.

  1. Running

Running is something that you can do in your spare time, on your break, or when you are on the treadmill at home.  The person who is running gets a lot of activity into a small period of time, and it could be something that you do regularly because you know for a fact that it is helping you make changes to your body.  It also supports your gym workouts.

  1. The Gym

You have to have some sort of circuit workout that you will do at the gym.  You will be in a place where you can get your gym workouts to be much easier, and you will notice that you can do them in just half an hour.  You are not spending all your time at the gym, and the gym has a lot of other options that will be just right for you like the pool and the racquetball courts.

  1. Yoga

You have to consider going to yoga because it is so good for your body.  You will feel much more flexible, and you will feel like you have seen a massive change in the way that your body works because you feel more limber.  You also learn how to breathe in these classes, and you can release a lot of stress in these classes that you would have had to hold onto otherwise.

The people who want to improve their fat loss the most will need to be sure that they have found a way to do all the things on this list.  You do not do them all at the same time, but you will do them in stages so that you can be the healthiest version of yourself.

Why I’m Back on Keto

Back in January 2017, I decided that I needed to take my health a lot more seriously, and I started dieting and exercising in an effort to lose at least 4 stone. Given the fact that I’m a type 2 diabetic, I decided after a lot of research and advice from Husband that a low-carb, or ketogenic, diet would be best for me and I started cutting down drastically on the amount of carbs I was eating. I also started a program of weight lifting and the weight started falling off of me. I noticed a change in my shape in just a few months and I was really enjoying lofting heavier weights each time I went to the gym. For more information on the ketogenic diet, see this.

However, halfway through the year, a few things happened – my birthday was in June and then midway through July I went through some pretty bad stress, and the whole thing knocked me totally off the wagon. I’m an emotional binge-eater and when my willpower reserves are low, it only takes the slightest thing to make me revert to negative behaviours. Husband tried to gently warn me when I was at the beginning of the slide, but it didn’t sink in and 18 months after starting, I’m now back to the weight I was when I started.

Why I'm Back on Keto

We had some friends over a couple of weeks ago to watch the football and they asked how I was going with the gym and diet, and I had to admit that I’d let it all go, but while I was talking to them, I realised how much I’d missed it all. Overeating actually gets really boring after a while and I’d been enjoying lifting weights while I was doing it, so I made a decision. I needed to get back to it.

This time, however, it’s a little trickier. I’ve started eating keto again and I’m definitely felling better for being on a low-carb eating plan but the gym side of it hasn’t fallen into place yet. Maureen can only really be left alone for an hour at a time, and the gym is a 20 minute drive from home, which means I’d have 20 minutes to workout, unless someone is at home to puppy-sit.

However, from next week, Burrito Baby is going to be going to a childminder for one day a week, which means that as well as being able to get some work done without an endless stream of Sam and Cat playing on Netflix int he background, I’ll also have a bit more time to exercise. Husband got my bike out of the shed recently and bought me a new chain, so this weekend we’ll be fixing it up so that I can at least start doing some cardio a few times a week. I’m excited to get back into it, as not only is my physical health better when I exercise, but my my mental health seems improved too.

Have you ever tried a ketogenic diet? I’d love to hear about it, so please leave me a comment below.

My New Keto Lifestyle

KetoIf you follow me on Facebook, Insta or Twitter you may have noticed that lately I’ve been banging on about dieting again, but this time it’s different. You see, I’ve found a way of eating and exercising that I’m truly in love with and I’ve managed to stick to this with more discipline than anything I’ve ever done…and it’s showing results, too!

The first part of my new lifestyle is my eating plan, keto, or a ketogenic diet. The principle is that by restricting carbs and eating a high fat, high protein diet you force your body to access glycogen which is stored as fat, which in turn gives you weight loss and retrains your body about what to burn and what to store. It’s great for type II diabetics and is also what Dr. Michael Mosley is promoting through his “Eight Week Blood Sugar Diet” book (I HIGHLY recommend this as a starting point if you want to learn about keto eating). At the moment, I eat under 20g of carbs a day (just for perspective, one baked potato contains roughly SIXTY grams of carbs, which would be three days worth for me!) and aim for around 100g of protein and 100-120g of fat. Once you realise that fat doesn’t make you fat, it revolutionises what you can eat!

Limiting carbs means that I have to be a lot more creative about cooking (and also means that bacon and eggs feature heavily in my life right now!) but it’s actually been a lot easier than I thought. For instance, I’ll occasionally cook a roast for the family, except I don’t have potatoes or Yorkshires, however a big plate of roasted meat and veg is still a delicious meal and feels like SO much less of a compromise than “diet food”.

Many keto-devotees don’t calorie count if they’re eating it as a lifestyle rather than weight-loss aid, but I’m currently limiting myself to 1300 calories a day because I had a total of 5 stone to shift. However, most people advocate working out what your TDEE (Total Daily Energy Expenditure) is so that you can work out exactly how many calories you need to eat just to exist.

The next part of my lifestyle change is exercise. Before now, exercise has been a dirty, dirty word to me. I’m naturally incredibly lazy, so moving around until my heart pounds has never appealed to me, but I’ve found something I really enjoy and seem to be pretty good at – weight lifting. I’ve always been disproportionately strong for a 5ft 4in woman so turning that into something I can use to improve myself has been a real joy. I’m using the StrongLifts app which gives you a workout-by-workout breakdown of what lifts to do and what weights you should be moving, and I just love it. I’m getting almost as much satisfaction from seeing how much I can lift than I am from seeing how much weight I’m losing. It’s actually an incredible way to burn fat, but before you ask, no, I won’t end up looking like a bodybuilder – it takes RIDICULOUS levels of exercise and protein intake for that kind of physique!

Which brings me onto the money shot of any post about dieting – my weight! When I started in January, I weighed 14st 7lb – not the heaviest I’ve ever been but a full 5 stone heavier than I’d like to be and enough of a shock to make me get my arse into gear. I started in earnest with diet and exercise and after sticking religiously to it (and I mean genunely religiously, I’ve not had a SINGLE cheat meal in this time) I’ve already shifted 15lb, taking me down to 13st 6lb.

I still have a long way to go, but when I think about the fact that I’ve already lost over 20% of what I need to, it really bolsters my enthusiasm. Keto is a lifestyle that I can see myself sticking to for years to come, even when I’m trying to maintain weight rather than lose it and I’m really hopeful that I can reverse my diabetes too. I’ve had a lot of help from Husband, my friend Katy and a couple of Facebook groups I’m in, and I’m still having to think about basically every single meal but I’m hoping in time it will all become second nature (I already feel like I have an encylopaedic knowledge of the carb content of every item in Waitrose!!).

A lovely knock-on effect is that it’s given me so much more energy (I know it’s a massive cliche, but it’s true!) and lifting weights has improved my cardiovascular fitness on almost a stealth level. I decided I needed to get moving more as I’m very sedentary on a daily basis so I re-started the couch-to-5K app that I’ve neglected for about 3 years and I didn’t, to my MASSIVE surprise, die during my first run! Husband has kindly treated me to a pair of proper trail running shoes because pavements don’t really exist where we live, as well as some proper socks, and I’m already feeling enthusiastic about running more. Also, I’m really hoping to join a netball team again once as that’s something I used to love doing.

I feel like I don’t even know myself any more, but that’s such a good thing! I used to dream about the cheat meals I could have when I got to my desired weight but now I just keep thinking about how much weight I’ll be able to lift or the nice clothes I’ll be able to finally fit into.

As a side note, I thought I’d try to keep diet and keto recipe posts to a minumum on here because it might get boring, so I’ve started a dedicated keto lifestyle blog, which you can find at The Keto Life. It’s very sparse at the moment, but I’ll be doing more recipe posts and updates as an when they happen.

Thanks for reading and if you have any questions or want to get started with keto, leave me a comment or hit me up on social media.

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