88 articles Articles posted in Health

Creativity for a Happier Life

Whether you’ve always been a bit creative or think that creativity isnt for you at all, it wouldn’t harm to have some creativity in today’s world. Thinking outside the box has always been a desirable skill and can even be gained after practice. You not have to be a natural at it, you can even start bit by bit to experience how creativity can positively affect your life:

1. More energy: If you are in the creative flow, you feel like everything is easier. It is easier to get out of the bed in the morning and easier to work for long periods of time with complete focus. Creative pursuit will also provide you with better moods and will make you happier.

2. Better work life: Your career will only prosper if you get a little creative at it. New innovation has created some major changes in every industry today and it will continue doing so. Even if you don’t own a business, creativity can still help you have a better home and work life as it can provide you with balance.

3. Ability to see opportunities: If you feel like there are no opportunities for you, try getting a bit creative. Creative people can do a number of things and make opportunities out of thin air. The ability to think of possibilities where there seem to be none will only help you in life.

4. Persistence: Any creative activity, whether it is writing, painting or anything else, will require a lot of persistence. And if you are good at it this will also show in other areas of your life.

So why don’t you pick up a creative pursuit today and let it transform your life? Creativity in itself is a reward, but you can also make sure that you follow through by rewarding yourself with things like playing a bingo game with bingo promotions at GameVillage or a copy of a favorite book!

What’s Your Excuse?

I’ve been thinking long and hard about writing this post because I don’t want it to seem like I’m attacking anyone. My friend Kate bestowed a mantra upon me a while back – “You Do You” – and I really strongly believe that everyone is free to do whatever the hell they want when it comes to their own body, but I’m not addressing people who CAN’T exercise here, or even those who don’t want to. If you’re happy the way you are or have physical difficulties, this post is not for you.

Now I’ve cleared that up, I want to talk about EXCUSES.

Last week, I saw an article about how “fat shamers” were on the wrong side of science and cited 7 different studies which apparently proved that some people were fat for reasons completely beyond their control and how people who “shame” others into exercising are bad. It gave reasons such as an “obesity gene”, poor sleep and how being overweight can make it harder to lose weight. In fairness to the people who wrote the article, each point was based on an academic study which proved the points they were making in a roundabout way. But here’s the thing:

They aren’t REASONS. THEY ARE EXCUSES.

I feel really well qualified to talk about these things because up until January of this year, I made a lot of excuses, including but not limited to:

  1. I have a range of conditions which make it hard to lose weight
  2. I don’t have time to go to the gym
  3. I can’t justify the money I spend on a gym membership
  4. I don’t want to be left with a lot of loose skin
  5. I can’t ask someone to look after the kids every time I go to the gym

There are SO many more that I could list, but we’d be here all day. Back in January, I decided to get real with myself and start being brutally fucking honest. I’d spent the majority of my twenties being overweight and I was damned if I was going to be unhappy with my body for the whole of my thirties too, so I decided to do something about it. And when your state of mind shifts, it’s amazing how those EXCUSES that you’ve made in the past become irrelevant.

Yes, I have diabetes and an under-active thyroid and endometriosis, but those things don’t stop me from exercising or moderating what I eat. Yes, I have a busy life, but so does everyone and if I can make time to binge-watch whole series of shows in a week, then I can definitely find time to exercise. My current gym membership costs £9.99 a month – I used to spend more than that in a week just on sushi! Loose skin wont kill me. High body fat will. I’m lucky that my MIL is an absolute gem and looks after BB when Husband and I work out, but even if she didn’t there are PLENTY of forms of exercise which can be done for free and with a toddler in toe.

As I said above, if you’re happy with yourself and don’t WANT to diet or exercise, then all power to you. But, if you fall into the HUGE percentage of people I see who give excuse after excuse for why you can’t eat better or move more, can I suggest taking a really long, hard look at those reasons? If you look and come up with solutions, that’s awesome. If you look and realise that it’s actually more to do with the fact that you don’t WANT to exercise, go from there.

I usually hate motivational bullshit which assumes that a one-size-fits all approach works for everyone, but there’s a poster up in my gym which really speaks to me;

If you want to make a change…I mean REALLY WANT IT, you’ll do it. Start small, install MyFitnessPal and track your food. Walk a little bit further than you normally would. Join a gym and try ONE class. You have nothing to lose except the weight and it will happen if you make the effort. Don’t allow the part of your brain which wants to sit at home eating ice cream and watching Netflix to overpower the part of your brain which wants to be healthier. Articles like the one which prompted this post are really not helpful because they just nurture unhealthy excuses for you to remain overweight or unfit. I’m all for love and support and being happy with yourself, but kidding people into thinking that their weight is completely out of their control is damaging and dangerous.

As I said, I’m not attacking anyone, just hoping to make you think a little differently about things in the hope that it might help you a little bit. What excuses are you making to yourself? Leave me a comment below.

Don’t Let Anything Stop You from Getting Back to Your Normal

Have you not been feeling yourself as of late? Have you, for whatever reason, felt a bit different to how you normally feel? Whether it’s a mental or a physical plight that is making you feel a bit off you can rest assured that there is help out there. There are services that willing and waiting to help you. All you have to do is accept their help.

If your physical wellbeing is in fact bringing you down, and causing you a great discomfort at that, then why stand for it any longer? There are host of professional services out there just waiting to right any wrongs in your body, so use them! You don’t have to spend all of your hard earned cash on bills, food and treats for your family, you know. It is absolutely not a waste of money to spend your cash on a bout of treatment for YOUR aches and pains. Whether this be in the form of a local chiropractor in order to ease your back and neck troubles or a professional massage parlour to relax your muscles, you do it. There’s no point continuing with your everyday life if you feel any discomfort, and there’s no need to do so either. No matter how big you think your problem is you should get it sorted in order to retain the standard of living that you deserve. Even the slightest of pains can be treated, and they really should be before they escalate any further.

Massage

There’s also no shame in taking care of your appearance if that does indeed ever make you feel anything less than normal. Now, you can’t hide your face away at all times which means you do have to subject it to things that will damage it. But you can still take care of your skin, you know. Similarly, you can’t realistically protect your mind from being stretched or frazzled at some points in the day if you live a hectic life. Sometimes life will throw stressful situations your way which will leave you feeling less than normal. But what’s stopping you from getting back to normal once the ordeal is over? If you are feeling nowhere near 100% in your own mind you should never be tentative to tell others. You should never be afraid to say ‘I won’t be coming out tonight’ if you don’t feel mentally up to it. Mental health is sometimes not given the care it deserves, so why don’t you buck the trend by bettering your mental wellbeing.

Mental health

Everybody deserves to feel brilliant every single day. Granted, there are a load of everyday plights that seemingly try their best to stop this. But it’s not about stopping with these plights it’s about managing them to suit you. For example, you can’t stop taking your kids to school in the winter and subjecting your face to the blistering winds. You can, however, fight the effects caused by these winds and keep your skin ‘normal’. Whatever ‘normal’ is for you, you should never let anything stop you from getting back to it!

 

4 Steps to a Healthier Life

With spring in full effect, everyone seems to have woken from their winter slumbers. Suddenly everyone is out and about, making plans and brushing the dust off those summer clothes. The breeze is warm, the blossom is bright and it’s a good time of year for a bit of a shake-up. So try these tips for making your life that little bit healthier. It’s not about dieting or weight loss; it’s about feeling good and enjoying yourself!

Cooking from Scratch

I love cooking from scratch — when I get the time, that is! Sometimes I’m surprised at what can be achieved in just an hour (let’s be honest: Jamie’s 30-minute meals always take longer than he claims…). We all tell ourselves we should do this more often. Well, you should!

We all remember the news story about how much sugar there is in off-the-shelf pasta sauce, right? If you make your own, you’re reducing the amount of fat, sugar and salt that you consume. Why not just make a bigger batch and freeze most of it? Or you can keep tomato sauce in the fridge for a couple of weeks if it’s in an airtight container. When heating it back through, maybe throw in some capers, basil, or cheese and you’ve got a quick and easy meal for the kids.

P.S: Cook the onions for your tomato sauce for as long as possible before you add the tins of tomatoes. This makes the sauce sweeter and tastier…

Vitamin D

This next one comes straight from the horse’s mouth. The NHS recommends vitamin D, as it is “needed to keep bones, teeth and muscles healthy”. While you can acquire vitamin D from some foods, it’s most commonly absorbed through sunlight, so get out in the sun as much as possible this summer and keep your bones and bodies healthy. Don’t forget your suncream!

Some people even suggest that vitamin D is “a natural way to make you shine”. If you’re feeling down in the winter months, maybe it’s due to a lack of it. Try and be outdoors as much as possible while it’s still light. You could even get some vitamin D tablets from the pharmacy — some people swear by them.

Eliminate Vices — Cigarettes and Alcohol

I know, I know: it’s the same story as always here. We all know these vices are bad for your health and, in excess, could be life-threatening, but they really do have a negative impact on your body. While drinking alcohol responsibly can help you live a little longer (my dentist even suggested drinking ale to keep my teeth healthy), the sugary drinks you mix it with add to its high-calorie content. This can cause all kinds of damage to your teeth and body.

Cigarettes are a given; I won’t lecture you on them. However, unlike alcohol, cigarettes have a healthier alternative. You’ll have no doubt heard of the electronic cigarette: the NHS  actually recommends electronic cigarettes for people trying to quit smoking. There are plenty of studies that show how electronic cigarettes are healthier than traditional cigarettes. Here’s a list of some of the best e-liquids of 2017 to get you started.

Smiling

Perhaps the simplest piece of health advice ever given: just smile! While it might sound like an old wives tale, there are many reasons why smiling is good for you. You know what endorphins are, right? Not only do they reduce stress levels, but they are what’s responsible for making you feel happy. Well, movements in your facial muscles help release them.

Not only this, but it is thought that smiling can help develop your brain to think more positively and allow it to remain positive for longer periods of time. It can even affect the way your cells work, making them less rigid, helping us to relax. After all, I’ve never met someone who thinks being happy is unhealthy. So, keep smiling and embrace your healthier life!

Taking Care of Yourself this Spring

I don’t know about you but I’m SO ready for some warmer weather. The winter has really taken it out of all of us and I’m definitely looking forward to longer days and some sunshine on my face. I’ve been doing a lot more to take care of myself lately, eating properly and going to the gym, and I’ve been thinking about ways that I can expand on that in the coming days, so I thought I’d share with you my top five ways to take care of yourself this spring:

Aromatherapy

Aromatherapy is good for so many things and I’ve been looking at all of the different uses for the different oils, including anti-ageing properties and ways to soothe aching muscles. Neal’s Yard Remedies have an amazing range which are completely organic and have an oil for every ailment imaginable – I’m planning to mix a few of my own scents to use in the bath on gym days.

Massage

A few years back, I went for a massage at a local day spa and I enjoyed it SO much but it’s something I’ve never found the time or money to do again. Now that I’m running and weight lifting, I feel like I’d really benefit from a massage (or even regular massages) so I’m planning to make Spring the season in which I do it!

SLEEP!

Sleep is SO important to healing and mental health and as most parent knows it can also be an elusive thing! It becomes even more important when you’re exercising because the body needs time to heal and repair itself, so I’m planning on revamping the whole look of our bedroom and treating us to some new bed linen, to make our bedroom a palace of relaxation so that sinking in to bed at night feels like a proper treat! Many people struggle with nasal issues which interrupt sleep, so consulting a nose surgeon might really help.

Yoga

As well as the exercise that I’m already doing, I’m planning to throw in a weekly yoga class as well. Running and weight-lifting are both great ways to lose weight, increase strength and tone up but I’m hoping that yoga will help with my flexibility and also help to improve any muscle aches that I get after working out. Invest in a decent yoga mat if you plan to go to a class as the gym’s own ones usually smell of feet!

Mindfulness

Mindfulness is a word that I’ve heard a lot of people use in the last couple of years and after looking into it, I think it’s something I could really stand to learn more about. The definition of mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” and it sounds like exactly what I need for my Springtime self-care.

What are you doing to take care of yourself this Spring?

The Good and the Bad of a Workout Buddy

Credit

Personal fitness is one of those things that we all care about in an abstract sense, without always following it through to reality. It may keep us walking (take a look at runner click for the best walking shoes) past the baked goods in a grocery store, it may make us pick out the “diet” soda rather than the full-fat solution. It’s harder, though, to make it stick to the point of actually hitting the gym regularly.

After all, it takes the same time and money to buy a different type of soda – for example. There is even a momentary feeling of reward by making such a choice, which you can pat yourself on the back for as you select the option that you figure is better for you (whether you are correct on that is another point entirely). But the principle is the same.

Where Things Get Rough

Yet when it comes to working out and actually living more healthily rather than just the easy options as above – well, that’s a lot more to deal with, isn’t it? It’s a far bigger change, a more substantial shift in the way you do things and the impact it has on your existence. That kind of change is a lot harder to maintain. So how do you keep going when such a regime begins to feel too tough to be worth bothering with?

Solutions

One piece of advice you might hear is to start working out with a friend. On some levels, it makes a lot of sense – after all, it’s harder to do anything new in life if you’re going it alone. It’s also great to be able to share information with someone. You can swap exercise ideas, the exciting real AlgaeCal reviews that you found and talk the best way of using kinesiology tape with someone who’s in the same boat as you. (Bear in mind too that if you’re advising a friend on supplements, you should first take advice yourself from a doctor and advise them to do likewise).

The truth is, though, that nothing is without its challenges. So if you’re going to work out with a friend, it makes sense to be ready for the primary issue this can present:

One of You Will Always Be Doing A Little Better

When two people embark on something together, the likelihood is that one will find it easier (or get better results) than the other. This can lead to frustration and resentment on the part of the person left behind, if the situation is not addressed upfront.

If you’re the one who is finding a new routine easy, indicate to your workout buddy that it’s not a competition. You’re both aiming for goals and it’s not about defeating one another.

If you’re the one lagging behind, don’t resent your friend. It’s petty. Just try and bear in mind that different people react in different ways, at different paces. Sometimes you will be the one behind in the dust, but in other activities, you might streak ahead. It’s all about balance and perspective.

If you feel you must be in competition, then be in competition with other people at the gym – not the person you’re close with! 

When Cancer Strikes: Helping Kids Cope When Someone in Your Family Gets Sick

It can be difficult for kids to fully understand or handle the situation when someone in the family is sick and needs medical help to try and help them recover.

Unfortunately, cancer visits many families and aside from the emotional trauma of contending with such a serious condition, there is also the prospect of endless visits to the hospital and the need to help provide some peace and quiet, all of which can be difficult for kids to cope with.

Here is a look at some ways to help kids deal with someone in their family getting sick. There is an overview of how to talk to your kids about the situation, making allowances for their age and expected emotional reactions, plus some tips on getting support outside of the family network.

We need to talk

There are many distressing and difficult scenarios that you might have to contend with when a close relative is diagnosed with cancer, and one of those challenges is what to say to the children and when to have that conversation with them.

Rather than just come right out with it at some unplanned opportunity, it is often a much better idea to plan what you intend to say to your kids in advance.

Working through the conversation in your mind and even discussing how to relay such traumatic information to a child with a health professional who understands the situation, can help you to deliver the news in the best way possible, considering the circumstances.

Keep it simple

The age of your children will obviously make a difference to how you talk to them about cancer and what is happening with a loved one, but the general suggestion is always to use simple language and give them ample opportunity to absorb the information.

It is often the case that you will need to repeat what you are saying several times and be prepared to answer any questions they come up with during the conversation.

Emotional reaction

Children will normally experience slightly different emotional reactions and school age children who have yet to hit their teens, are sometimes likely to experience feelings of guilt if it is one of their parents who is sick.

You will have to work on reassuring them that clearly, they bear no responsibility for what is happening.

 Teenagers are more likely to experience some noticeable emotional highs and lows, which means that they can display moments of anger, sadness, and anxiety, as well as feeling depressed about the situation at certain points.

It is worth mentioning the mandala coloring app by Apalon Apps which is an adult coloring book to help reduce stress. Suggest downloading apps like this that encourage mindfulness, as it could be a useful tool they could relate to when they are struggling with their emotions.

Keep their school in the loop

Dealing with cancer in the family is a deeply personal situation but it is important that if you have a child at school who is trying to cope with this problem at home, they know what is going on.

Their school can often be very helpful and understanding as they will be aware of how a family crisis can affect a child. They can make allowances for their performance and behavior, plus offer some extra support as and when they need it.

It is never going to be easy coping with cancer, but there are things you can do to help your kids cope with the situation as well as they can be expected to.

Sophie Horton is a whizz when it comes to keeping kids occupied. She is Auntie to 5 kids who range in age from 1 to 15. Her articles discuss looking after kids when they are away from home and keeping everyone happy.

Ganja Yoga

Being mindful is one of the known effects that cannabis offer. Adding cannabis to yoga seems to open a really big conversation. There is an uncompleted debate among yoga practitioners-not all yoga schools, nor promoters of the Eastern practice support cannabis-enhanced asana sessions, and this has resulted in some result. A lot of people that exercise meditation be it reflective, guided or heart chakra meditation have felt a spiritual link, and a state of mind that they can stay calm with a developed brain function. Cannabis-yoga is centered on attaining a new level of calmness.

Lately in the United States, a new trend occurred and seems like gaining more following day by day. It is known as Ganja Yoga and it combines the practice of Yoga after Cannabis consumption. These Cannabis infused Yoga classes have skyrocketed in attendance ever since Californians elected to fully decriminalize marijuana last November. Cannabis has been used for tens of centuries specifically in the tradition of Yoga and in Ayurveda as a spiritual aid. The whole act Yoga practice is linked to ancient Shiva cults that employed cannabis as a form of worship. According to their beliefs, Ganja (Vijaya) would bring spiritual intuitions.

Ganja Yoga is what it specifically sound like; those in possession of a medical marijuana card can get high with their fellow yogis during a short pre-class gathering (participants get to know each other while sitting in a circle) smoking joints or bowl, or vaping or consuming edibles followed by a longer yoga class together. (Attendants must possess a medical marijuana card given out by the state of California). The students who don’t have a card are usually requested to smoke cannabis on their own before coming. Taste is a personal matter, and practitioners choose their favorite cannabis strains before their practice.

Ganja Yoga isn’t a full throttle type of yoga –the practice feels more like meditation than cardio. It involves more of sets of relaxing poses to augment meditative exercise.

Besides, the specialists prefer the use of vaporizers most times, as their healthy way of life does not conform with unhealthy smoking habits. One of the benefits they mention is that their breath functions in a much better way right after the intake of cannabis. This fact that cannabis can expand your lungs and make you feel more comfortably explains this. Usually, the first thing practitioners of Ganja yoga want to do after cannabis consumption is laying down and relax by doing some stretching.

There are quite a number of Yoga types, however, all these different forms of yoga have a common aim, and that goal is integration of subject and object reality into the classical cross cultural mystic state and experience of oneness; Samadhi or union with the divine.

My New Keto Lifestyle

KetoIf you follow me on Facebook, Insta or Twitter you may have noticed that lately I’ve been banging on about dieting again, but this time it’s different. You see, I’ve found a way of eating and exercising that I’m truly in love with and I’ve managed to stick to this with more discipline than anything I’ve ever done…and it’s showing results, too!

The first part of my new lifestyle is my eating plan, keto, or a ketogenic diet. The principle is that by restricting carbs and eating a high fat, high protein diet you force your body to access glycogen which is stored as fat, which in turn gives you weight loss and retrains your body about what to burn and what to store. It’s great for type II diabetics and is also what Dr. Michael Mosley is promoting through his “Eight Week Blood Sugar Diet” book (I HIGHLY recommend this as a starting point if you want to learn about keto eating). At the moment, I eat under 20g of carbs a day (just for perspective, one baked potato contains roughly SIXTY grams of carbs, which would be three days worth for me!) and aim for around 100g of protein and 100-120g of fat. Once you realise that fat doesn’t make you fat, it revolutionises what you can eat!

Limiting carbs means that I have to be a lot more creative about cooking (and also means that bacon and eggs feature heavily in my life right now!) but it’s actually been a lot easier than I thought. For instance, I’ll occasionally cook a roast for the family, except I don’t have potatoes or Yorkshires, however a big plate of roasted meat and veg is still a delicious meal and feels like SO much less of a compromise than “diet food”.

Many keto-devotees don’t calorie count if they’re eating it as a lifestyle rather than weight-loss aid, but I’m currently limiting myself to 1300 calories a day because I had a total of 5 stone to shift. However, most people advocate working out what your TDEE (Total Daily Energy Expenditure) is so that you can work out exactly how many calories you need to eat just to exist.

The next part of my lifestyle change is exercise. Before now, exercise has been a dirty, dirty word to me. I’m naturally incredibly lazy, so moving around until my heart pounds has never appealed to me, but I’ve found something I really enjoy and seem to be pretty good at – weight lifting. I’ve always been disproportionately strong for a 5ft 4in woman so turning that into something I can use to improve myself has been a real joy. I’m using the StrongLifts app which gives you a workout-by-workout breakdown of what lifts to do and what weights you should be moving, and I just love it. I’m getting almost as much satisfaction from seeing how much I can lift than I am from seeing how much weight I’m losing. It’s actually an incredible way to burn fat, but before you ask, no, I won’t end up looking like a bodybuilder – it takes RIDICULOUS levels of exercise and protein intake for that kind of physique!

Which brings me onto the money shot of any post about dieting – my weight! When I started in January, I weighed 14st 7lb – not the heaviest I’ve ever been but a full 5 stone heavier than I’d like to be and enough of a shock to make me get my arse into gear. I started in earnest with diet and exercise and after sticking religiously to it (and I mean genunely religiously, I’ve not had a SINGLE cheat meal in this time) I’ve already shifted 15lb, taking me down to 13st 6lb.

I still have a long way to go, but when I think about the fact that I’ve already lost over 20% of what I need to, it really bolsters my enthusiasm. Keto is a lifestyle that I can see myself sticking to for years to come, even when I’m trying to maintain weight rather than lose it and I’m really hopeful that I can reverse my diabetes too. I’ve had a lot of help from Husband, my friend Katy and a couple of Facebook groups I’m in, and I’m still having to think about basically every single meal but I’m hoping in time it will all become second nature (I already feel like I have an encylopaedic knowledge of the carb content of every item in Waitrose!!).

A lovely knock-on effect is that it’s given me so much more energy (I know it’s a massive cliche, but it’s true!) and lifting weights has improved my cardiovascular fitness on almost a stealth level. I decided I needed to get moving more as I’m very sedentary on a daily basis so I re-started the couch-to-5K app that I’ve neglected for about 3 years and I didn’t, to my MASSIVE surprise, die during my first run! Husband has kindly treated me to a pair of proper trail running shoes because pavements don’t really exist where we live, as well as some proper socks, and I’m already feeling enthusiastic about running more. Also, I’m really hoping to join a netball team again once as that’s something I used to love doing.

I feel like I don’t even know myself any more, but that’s such a good thing! I used to dream about the cheat meals I could have when I got to my desired weight but now I just keep thinking about how much weight I’ll be able to lift or the nice clothes I’ll be able to finally fit into.

As a side note, I thought I’d try to keep diet and keto recipe posts to a minumum on here because it might get boring, so I’ve started a dedicated keto lifestyle blog, which you can find at The Keto Life. It’s very sparse at the moment, but I’ll be doing more recipe posts and updates as an when they happen.

Thanks for reading and if you have any questions or want to get started with keto, leave me a comment or hit me up on social media.

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How to Cope with Winter Illness

This time of year seems to be the prime time for illness. The weather is still cold and most of us would rather stay indoors and wrapped up even when we’re well, let alone when we’re poorly, but for most of us, that level of hibernation just isn’t an option! Being the only driver in the house and living as far from Sausage’s school as we do, I’m all too aware of the “make do and mend” approach that most of us mums have to take when we’re struck down, so I thought I’d put together a list of things that you should be doing when illness strikes.

1. REST

I know its easier said than done for most of us, but rest is so important when you’re ill, and it’s so much harder to recover if you’re on the go all the time. The key to resting is picking your battles – school runs, cooking and other vitals obviously still need to be done, but things like hoovering and washing can usually wait for a day or two. Leave these until you’re feeling up to it – we promise, the world won’t end if you don’t vacuum!

2. Get Some Advice

Most of us know the difference between feeling under the weather and being truly ill, but sometimes we’d like a little bit of medical advice and if you can’t get an appointment with your GP, you’re left in the dark. The Independent Pharmacy has an online doctor who can help to advise you if you feel you need medical attention and can suggest over-the-counter medications which might help you to feel better.

3. Accept Help

As a Mum, I know how easy it is to be stubborn and brush off offers of help even when you really need it. Now is the time to swallow your pride and accept that you need help. Call in favours from fellow Mums to see if they can do school pick ups for you, or let your Mum/Mother in Law make a fuss of you – they love to do it really and you can repay favours when you’re felling 100% again.

4. Exercise

If you exercise regularly and don’t want to let it slide, the usual rule of thumb is “if you’re ill from the shoulders up, exercise. If you’re ill from the shoulders down, don’t!”. If it’s a head cold, going for a light jog might help blow the cobwebs away and speed up your recovery, but if it’s anything else, refer to point number one and REST!

5. Dose Up

Dosing yourself up with paracetamol, anti-inflammatories or decongestants might be enough to allow you to get on with everything you need to do if you really can’t bear to take a day off. There are loads of magic potions which are available over the counter which can make a cold of virus seem like to big thing and although we’d prefer it if you sat at home in your PJs, watching Netflix and drinking tea, we also know that sometimes that’s just not possible. Our one bit of advice would be to check that none of your medicines make you drowsy if you intend on driving anywhere.

Get well soon!