132 articles Articles posted in Health

Busting Common Personal Injury Claim Myths

Personal InjuryPhoto by Harlie Raethel on Unsplash

Personal injury claims are often somewhat historic. Although timescales do apply to certain scenarios, the window in which to make a personal injury claim extends into years. The reason behind so many historic claims is misinformation – personal injury claim clients often mistakenly believe that they are not entitled to compensation for reasons that make sense to them, and they do not wish to face the embarrassment of being told they do not have a case. If you think you have a claim, speak to a personal injury lawyer. There are no wrong questions. Only answers. Now let’s take a look at some of the most common personal injury claim myths.

Few cases go to trial

There’s no one size fits all piece of advice on personal injury claims on whether the case will progress to court – all cases are unique. However, the chances are heavily in favour of your case being settled out of court. This should put your mind at rest regarding and worries you may have about appearing in front of a judge.

You won’t be chased by your lawyer all day every day

Some people worry that their case handler will be placing phone calls and sending letters non-stop, in the kind of way that takes over your life and leaves you wondering if it was all worth it. Suffice to say, lawyers are busy, sometimes with caseloads numbering in the hundreds. You will not be pestered.

Thinking you don’t have a claim

This is perhaps the most common cause of people not picking up the phone to contact a personal injury lawyer. The basic principle to remember is that if you have been injured in an accident either in the street or on a property that you do not own, the legality of who is in charge of your safety falls squarely on somebody else’s shoulders (known as liability). Just because you may think the accident could have been avoided if you had been paying more attention, the fact is that you were allowed to be put in a situation where an accident can occur. That is the bottom line.

You failed to gather any evidence

People may tell you that unless you took photos your case may not go through. This is not true. Personal injury solicitors are not new to how these things work. Seek advice to find out how your case can go ahead even if you did not take photographs of the scene of the accident.

Tips on How to Find the Best CBD Oil for Vaping

Tips on How to Find the Best CBD Oil for VapingA few decades ago, the number of vaping juices were limited to a few varieties. Today, people can vape a wide range of different e-juices from the recreational category to those intended for medical purposes. Vaping CBD oil is one of the ways in which you can enjoy this potent product. But you have to choose your CBD oil well to enjoy the full benefits. The good thing is that we have the perfect tips that will guide you in choosing the best CBD oil for vaping. Read on to learn more.

What Is CBD Oil for Vaping?

Vaping CBD is one of the ways to consume it. Manufacturers have made the work easier for vapers by adding CBD oil to e-juice directly. This product has numerous benefits. But mainly, people vape it for the following reasons.

  •       Reducing pain – it is a no-brainer that CBD mitigates chronic pain without side effects such as addiction caused by opioids. Health experts might recommend vaping it so that it is directly absorbed for faster reaction.
  •       Decreasing stress and anxiety – CBD from the vape interacts with CB1 and CB2 receptors in the brain and nervous system to send the appropriate signals that reduce stress. Actually, this is one of the main reasons why people have been vaping CBD oil.

Choosing Legit Products

The secret to enjoying the benefits of CBD oil is buying legit products from known brands. Berkshirecbd official source is trusted because it has a good reputation. Other similar sources in your town will also sell helpful products to you.

One way to know if your source is legit is by looking at their reviews online. Apart from their website or independent websites, social media pages will also help. Remember that information is power, and you need as much information about them as possible.

Read the Labels

Before you use CBD for vaping, read the labels to ascertain that a couple of things are right. First, you need to understand the CBD concentration of the oil. This should be the appropriate amount to deal with your current condition.

The second thing you need to know is whether or not the CBD oil is appropriate for your vape device. This will prevent damage to the device while delivering the best vaping experience. The last thing you must check on the labels is the expiration date. The rule of thumb is to buy products that are not expired or close to expiring.

Know What You Want

Vaping CBD oil is not all about delivering health benefits. Many people choose this method because it is fun as well. If you have vaped before, it is time to choose CBD oil with your favorite flavors, PG and VG ratio, and nicotine levels. It is a straightforward process to find such a balance if you conduct your research thoroughly.

Conclusion

It is easy to find the appropriate CBD oil for a great vaping experience. What matters is taking some good time to decide what you want as guided by expert tips like the ones that we have shared above. Follow them today, and you will not regret it.

How Can Golf Contribute to a Healthy Lifestyle

Unfortunately, many people exercise only when they want to burn calories and lose that extra weight. However, getting fit is not the only benefit of working out. In fact, playing sports can do wonders for your mental health. Golf is the perfect example since it not only promotes social interaction, but it also improves your concentration and focus. In addition, it is an outdoor sport, so you get to spend time in attractive lush settings and get some fresh air. Whether you are in your 20s or your 50s, golf is a sport that deserves your attention. Just read the following list and see why you should give this game a chance.

Reconnecting with nature

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As you might know from your own experience or from the movies and TV shows, golf is usually played in attractive locations with green rolling hills, lakes and fairways. While exercising alone has many benefits, playing sports in such pleasant landscapes positively affects one’s self-esteem. Therefore, next time you feel drained from a long day at the office, instead of going to an indoor gym, grab your golf clubs and spend some time on a golf course. This game is not reserved just for nice weather. If you want to enjoy a more challenging game, feel free to play during cloudy or rainy days

Making friends
It is no wonder that many businessmen choose to discuss work on a golf course. There they can spend several quality hours with clients or partners, have conversations between shots and discover mutual interests in serene surroundings. Golf is a sport that promotes sociability and allows people to meet others, make friends and enhance relationships. Since golfers often play in teams, this game helps avoid feelings of isolation and loneliness. These positive interpersonal interactions lower the chances of developing mental health problems, whilst relaxing outdoors reduces the stress levels and the risk of a stroke.

Collecting thoughts
Golf is a sport that requires a high amount of concentration. You need to keep an eye on where the hole is in relation to the ball, figure out the amount of force required to hit the ball and get the trajectory right tin order to score that famous hole in one. When your mind is completely focused on one task it won’t drift to negative or stressful thoughts. This is one of many reasons why a round of golf is a great way to unwind after a long day. When you are playing golf you are not thinking about anything else – just golf.  Therefore, when you need to recharge your batteries hit the golf course and get that well-deserved break.

Getting enough exercise
Due to its moderate activity level, golf is a sport for everyone. However, don’t let that fool you, this game will still provide a stimulating challenge. In an 18-hole game, you will need to walk more than 10,000 steps and if you do it three to five times a week, you’ll get an optimal amount of exercise for your heart. If you want to benefit even more from a round of golf, pull your clubs or carry them. Although when it comes to golf the risk of injury is low, injuries can still happen especially if you use the incorrect technique and don’t warm-up and stretch before playing. Therefore, before you grab your clubs warm up with gentle movement and mobility exercises paying particular attention to your back, shoulders, and arms. In addition, make sure you use good equipment including shoes, gloves, and clothing. If you’re not sure which golf equipment you should get, you can find amazing and thorough reviews on resourceful sites such as Hombre Golf Club  . When you step onto the golf course, make sure you wear sun protection especially between September and April where heat is at its highest.

Golf is great for your health and your heart, it improves your muscle tone and endurance, helps you stay fit and lose weight and body fat. In addition, it is a great way to keep in touch with friends, meet new people and reduce your stress levels. If you are interested in reaping all the benefits of this amazing game, take lessons to acquire the fundamental skills before hitting the course.

Leaky Gut Syndrome -All That You Need to Know in 2020

There was a lot of talk about the leaky gut syndrome in 2019 and rightfully so. Most health practitioners and health watchers were on the toes looking for new information about a leaky gut, its signs and symptoms, and the means of fixing the same. This proposed health condition has been the cause of grave concern as it leads to multiple sclerosis (MS), chronic fatigue syndrome and scores of other long-term issues. 

Given this, it is important to get first-hand knowledge about a leaky gut and how you can deal with it in 2020. 

Leaky Gut Syndrome – An Overview

Recent studies and medical research reports have proved that certain medications and conditions lead to the incidence and growth of a leaking gut. As per scientists, the primary cause can be linked to increased intestinal permeability. However, research is still underway and plentiful lab-based studies are in process for supporting these theories. Research is also on to find out more about the association of a leaky gut to porous bowel and whether it is directly connected to related and significant problems.

On the other side of the spectrum lies the different types of treatment and means of fixing a leaky gut. There is a lot left to research in terms of the same. 

There are several types of treatment for a leaky gut that are coming to the fore. Many health experts claim that they have the right methods in place for reducing the signs and symptoms of bowel leakiness. There is a want for more evidence to prove some of their theories right. 

Fortunately, with more universities and medical research teams jumping into the fray, more concrete evidence about the nature and treatment of leaky gut syndrome can be expected shortly. Nutritional supplements and herbal remedies are already making their presence felt in this domain. They are bringing forth good results for people suffering from most conditions related to leaky gut. The beneficial effects of these remedies for leaky gut syndrome cannot be negated and are helping health practitioners in many more ways than one. 

What are the Probable Causes of Leaky Bowel?

The inner layer of the bowel has a single-celled lining that creates the mucosal barrier. This boundary separates the rest of the body from the inner regions of the gut. The thin layer is instrumental in the absorption of vital nutrients present in the bloodstream. It is responsible for preventing germs and larger-sized molecules from passing from the inside region of the bowel into the bloodstream. This paves the ground for several kinds of symptoms when your gut is leaking; these symptoms are detrimental to the health of the small intestine and the overall digestive system. 

In certain conditions, when this lining becomes weak then it loses its effectiveness. It starts leaking. This may not give rise to the whole problem but does cause a few signs of a leaky gut syndrome that leads to other complications. The problems caused by the leakages in the lining are generally not-so-serious and can be corrected if treated in a good time. 

Effects of Certain Painkillers and Alcohol

Non-steroidal anti-inflammatory drugs (NSAIDs) of the likes of ibuprofen, aspirin, and alcohol are known to cause irritations to the lining of the small intestine or bowel. The impact the sealing agents present in the intercellular areas adversely. This allows for gaps in the lining and the passing of undesirable substances from the gut into the bloodstream. Health specialists and gastroenterologists believe that these irritants are not very harmful. 

They end up causing inflammations of the mild category and that too in only small, disjointed areas of the gut. These cannot be considered as the obvious and damaging symptoms of a leaky gut syndrome and tend to improve over sometime in case the consumption of alcohol or medications is reduced. In the worst-case scenario, the inflamed conditions brought about by the leaky gut may be enough to cause an occasional ulcer or two in the lining of the bowel. 

Other Causes of Leaky Gut Syndrome

The seals present in the lining of the bowel can be further damaged by the incidence of certain treatments and conditions. For instance, inflammatory bowel diseases of the kinds of Crohn’s disease can bring about some tell-tale symptoms of a leaky gut. Infections related to the intestines like salmonella, giardiasis, and norovirus are also responsible for this gut condition to a certain extent. Chemotherapy medicines, coeliac disease, chronic kidney diseases, immunosuppressants, radiotherapy targeted to the abdomen, HIV/AIDS, type 1 diabetes, cystic fibrosis, complicated surgical interventions, sepsis, etc. are also connected in different ways to the incidence of leaky gut syndrome. 

What Happens in Leaky Gut Syndrome?

Those who practice alternative/ complementary medicine believe that the irritations and leaks in the bowel lining can result from several other factors as well. This includes bacterial/ yeast overgrowth along with an overuse of antibiotics and poor dietary conditions. It’s believed that bacterial toxins, undigested food particles, and germs find their way through the gaps in the gut wall to reach the bloodstream. This triggers off different types of problems in the immune system thereby leading to persistent inflammation across the body. 

The resulting conditions arising from this situation include migraine, food allergies, chronic fatigue syndrome, asthma, tiredness, lupus, multiple sclerosis (MS), rheumatoid arthritis, etc. Dermal problems like scleroderma and eczema, as well as autism, are some of the other concerning the effects of the leaky gut syndrome. 

Way Forward

The proponents of leaky gut syndrome firmly believe that quite a few conditions and symptoms of a leaky gut result from the human immune system in response to toxins, germs, toxins as well as other harmful substances. The absorption of these substances into the bloodstream through leaky or porous bowel is the main cause behind this problem. Prior knowledge helps in the diagnosis and treatment of this condition. How about getting a test for leaky gut done to find out the extent of the problem? You may want to do so right away!

 

How to Help Yourself Kick the Cigarettes

Quitting cigarettesAccording to the Centers for Disease Control and Prevention, an approximate 14% or 34.3 million Americans ages 18 and older were considered current cigarette smokers. And while most people know the risks of smoking, three-fourths of that population smoked on a regular basis.

To make matters more difficult, due to the addictive components of smoking cigarettes, many smokers have difficulty quitting once and for all. Fortunately, not all hope is lost. There are many things cigarette smokers can do to help themselves kick their cigarette addiction.

1. Prepare yourself in advance.

Many smokers try to “quit cold turkey;” however, this isn’t reasonable for a lot of people. While many might prefer to simply stop for good, quitting smoking this way can actually be more difficult for some people in the short-run as nicotine withdrawal symptoms kick in and overwhelm the mind and body.

While it’s believed that relapse rates are higher for those who gradually wean off smoking cigarettes, slowly breaking off your habit is more natural, physically and mentally. That said, set an end date in advance, preferably two weeks out. Until then, slowly cut your habit little by little until you’ve smoked your very last cigarette on or before your official quit date.

2. Switch to e-cigarettes.

According to a study that came out in February 2017, e-cigarettes may be safer than smoking traditional cigarettes. Unlike cigarettes, e-cigarettes or “vape pens” don’t contain cancer-causing tobacco. Although both contain nicotine, this addictive chemical has not been linked to cancer. In addition, passive smoking e-cigarettes are not harmful like passive smoking regular cigarettes.

Are you thinking about making the switch to e-cigarettes? Scope out trending e liquid hardware and e liquid flavors online.

  1. Tell others about your plan to quit smoking.

Psychologically, when we tell other people about our plans, it essentially seals the deal, and we feel like we must follow through with it. Nobody wants to tell someone about something they’re going to do, only to have to face the embarrassment of telling them later that they ended up not doing it.

That said, telling your friends, family, co-workers, and others who know about your cigarette smoking about your plans to quit can be motivating for you to actually quit in the near future. Let them be your encouragement along the way.

4. Reward yourself.

Whenever you have to do something difficult, it’s important that you reward yourself to positively reinforce your hard work along the way. Log your milestones, count how many days it’s been since you quit smoking, post about your achievements on social media, and tell others about your successes.

Small, weekly rewards such as buying something cheap like a new book, going out to dinner or out for ice cream, or heading off to the movie theater are great ways to celebrate and reinforce your good behavior.

Conclusion

Quitting cigarette smoking isn’t easy, but it’s not impossible. Some ways to help kick the habit of smoking include preparing in advance to quit, switching to e-cigarettes, telling others about your plan to stop smoking, and rewarding yourself along the way. With hard work, any smoker can become an ex-smoker!

6 Natural Remedies For Better Sleep

Lack of sleep can lead to a long list of physical and mental health problems but, unfortunately, it’s becoming more common. We are leading increasingly busy lives and people are far more likely to take their work home with them, so they don’t get enough time to relax and wind down properly. People using computers and phones before bed is a big problem as well because it can make it a lot harder to sleep. If you are finding it hard to get to sleep at night, you could speak to your doctor and see if they can prescribe you some sleeping pills, but there are some big downsides to that. A lot of people would prefer not to take sleeping pills because they can have some pretty serious side effects that drag on into the following day. It’s not ideal being completely reliant on pills to sleep properly either, so it’s best to find an alternative if possible. Luckily, there are plenty of natural sleep aids that you could try first. These are some of the best natural remedies to help you improve your sleeping patterns. 

Image From Pixabay CCO License

Chamomile Tea 

It’s always a good idea to avoid caffeine in the afternoons and especially before you go to sleep, so normal tea isn’t a great idea. But chamomile tea could be just what you need to improve your sleep. It’s been used as a remedy for sleep and relaxation for centuries and it’s incredibly effective. It acts as a mild sedative so it relaxes your mind and body and makes it easy for you to drift off to sleep. It’s the same effect as sleeping pills, but not quite so severe and without the danger of side effects. You do need to make quite a strong brew if you want the full sleep-inducing effects, so make sure that you use 2 or 3 bags per cup. 

Lavender 

Essential oils are great remedies that are used for all sorts of health and beauty issues. They’re great as skin products, some can help to improve concentration, and some are great for relaxation and sleep. The best essential oil for improving your sleep is lavender because it has great relaxing properties. If you get a diffuser and put it in your bedroom, it could make a big difference. You can also rub a small amount of oil on your wrists before bed. 

CBD Oil 

CBD is a hugely popular health remedy at the moment and as more research is done into it, people are finding more great ways to use it. It’s incredibly popular as an alternative pain treatment for people that don’t want to take strong painkillers and a lot of people are using it to treat anxiety and depression as well. But CBD oil is also a great remedy for people that are struggling to sleep. When you ingest CBD, it activates serotonin receptors in the brain and increases levels of serotonin, which helps to regulate mood and sleep. A lot of people find that it helps them to get to sleep and it also prolongs sleep and they wake feeling well rested. You can get CBD in so many forms, like an oil or even as a tea, so it’s easy to add to your routine before bed each night. 

St. John’s Wort 

St. John’s Wort is another age old sleep remedy that has proven to be very effective for a lot of people. It works in a similar way as CBD, by increasing the levels of serotonin in the brain and helping you fall asleep faster. It’s also a very popular remedy for people that are suffering from depression because serotonin is very important for regulating your mood. You can buy St. John’s Wort fairly easily at supermarkets or health shops and it comes in a few different forms. You won’t usually find it in natural flower form but you can get it in tea form or as a capsule that you take in the evenings before bed. 

Melatonin 

Melatonin is the hormone that regulates your sleep cycle, and increasing your levels is the best way to get a good night’s sleep. You can find melatonin in cherries, so eating them before bed could make a big difference. But if you don’t want to buy cherries every single day, you could also look for melatonin supplements, which are fairly easy to find in most pharmacies. 

Weighted Blankets

Weighted blankets have shown to be a great help for people with sleep issues. The benefits are in the fact that they don’t require you to take medicines and can be used on may type.of bed or sleeping space to make the person feel more secure.

If you have trouble sleeping, you don’t need to rely on strong sleeping pills. You can just try some of these natural remedies instead. 

How to Cope with the Winter Months

How to Cope with the Winter MonthsPhoto by freestocks.org on Unsplash

I don’t know if it’s because I was born in June, but I am definitely a summer person. The longer days make me feel energised and I’m never happier than when the sun is shining. I always joke to the kids that I’m solar powered, but I think there’s a little bit of truth to it. When autumn and winter roll around, I tend to retreat from the world a bit, which isn’t always healthy for me, physically or mentally.

This year, I’ve decided to try to do things differently, and I’m putting together a plan of action for keeping myself from slipping into unhealthy habits, and I thought I’d share some of them with you today:

Healthier Sleep Habits

I have a terrible habit of hibernating when the nights get longer, which means sticking my pyjamas on almost as soon as we get home from the school run, and doing way too much dozing on the sofa. I’m planning to have a set bedtime so that I get a proper 8 hours a night, and I’ll be cutting back on the coffee. I’ll definitely drift off easier with Snooze, a non-caffeinated drink designed for bedtime.

Eat Well

Our dinners are always different in winter – gone are salads and cold food and in come stews, casseroles and other warming slow-cooker suppers. As well as avaoiding junk, I’ll be making sure we get a good variety of different veg in our diets to make sure our iron and vitamin levels stay up.

Exercise

The motivation to exercise doesn’t come easily to me, and it’s always worse on cold or rainy days, but Maureen still needs to be walked even when the weather is bad. Instead of doing one long, epic walk a day, I’ll break it up into two smaller walks so that she and I are still getting plenty of time outside but it doesn’t feel like so much of a slog as doing it all at once!

Stay Hydrated

I’m very guilty of forgetting to drink water in the winter. I drink loads in the summer because I’m hot and get thirsty, but I do tend to forget when it’s cold outside. We’ve just got a fridge with a water dispenser, so I’m hoping that this will help me to remember to drink more. Dehydration can cause muscle cramps, headache, lightheadedness, sleepiness and a lack of tear production. When the eyes stop producing tears, they are no longer properly lubricated, which can lead to dry eye, eye strain and vision problems.

Take a Multivitamin

We always strive for a balanced diet, but getting plenty of vitamins and monerals is especially important in winter, not least of all to bolster your immune system against nasty winter viruses. Make sure you get one which contains zinc and vitamin D as these are often the ones which are most depleted during the winter months. Viruses, such as the common cold, are more likely to strike during the winter months so zinc’s immune system support can decrease your risk of being struck down with the illness.

Hair – Five Ways to Care for Your Mane

How to Care for your HairPhoto by Tim Mossholder on Unsplash

For a lot of us, our mop is something we take for granted. It’s there, on the tops of our heads, an we don’t think about it much beyond washing it and getting it cut occasionally. However, for some people, hair can be a problematic issue and it can cause problem with self esteem. With that in mind, I’ve put together a few tips for things that you can do to look after your mane, to keep it in tip-top condition:

Invest in Good Products

You might be tempted to go for the cheapest shampoo and conditioner you can find, and you wouldn’t be alone in this, but investing in good quality products like Nanogen hair products will help to ensure you’re not using unneccessary chemicals which could damage your hair in the long run. The issue with cheaper products is that they may leave your locks in worse condition due to harmful chemicals that strip the hair of its natural oils.

Use Protection

There are so many things that damage your hair on a day to day basis, from the UV rays of the sun to your hair straighteners, so using some form of protection is essential. Get yourself a heat protection spray for use before styling your ‘do, and find a good UV protection product for daily use. The absolute best way to protect your hair from the sun, besides completely avoiding it, is by wearing a hat or cap.

Think About Brushing

While we were once advised to do the whole “100 strokes before bedtime” thing, the current wosdom suggests that you should be brushing your hair twice a day, once in the morning and once before bed. This prevents matting and keeps the natural oils of your head distributed evenly through your hair. You should also buy a good brush – a mixture of mylon and boar bristles is currently thought to be the best combination to keep your hair strong and healthy.

Treat Yourself to Weekly Treatments

If style your hair with heat, you will already know the benefits of using deep hydrating treatments to replenish any lost moisture. The same effect can also be achieved by using an oil high in vitamin E, such as olive or avocado oil. To get the best results, gently warm the oil in a pan on a low heat and apply to your whole head. Wrap in a warm towel and wash out after fourth five minutes. The heated oil allows it to be more easily absorbed into the cuticle, boosting its effective qualities.

Turn the Shower Down

Rinsing your head with cold water helps with closing your cuticle after your hair is washed. Open cuticle is good while shampooing or conditioning your hair but after you’re done, you want to seal the cuticle. This way, your hair doesn’t get damaged too easily. If you use cold water for your final rinse then there’s a much better chance that your tresses will stay shiny, healthy and frizz-free for a longer period of time.

5 Ways to Keep Your Brain Sharp

5 Ways to Keep Your Brain SharpI don’t know about you, but I feel that with each child I’ve produced, a little bit more of my brain has dissolved. That’s not to blame the kids, but I used to be sharp as a tack and it feels like years of sleep deprivation, remembering 101 appointments and events, plus a healthy dose of kids TV has turned my brain to mush. I struggle to concentrate on basic stuff these days and recently it’s been bothering me. I’ve been trying to find mew ways to keep my brain active – here are a few things I’ve come up with:

Typing Games

Because of my job, I do a fair bit of typing and my typing speed as massively improved over the years. However, I do most of it on autopilot, without actually thinking too hard about it. However, when I play a typing game, my fingers move over the keyboard but I have to think a lot harder about the connection between what my eyes are seeing and what my hands are doing, which seems to give my brain a real jolt.

Learn Something

While I’m not in a positon to study formally at the moment (that OU degree is still out there, unfinished!), I try to learn just one new thing each day. Even if it’s looking up the definition of a word or Googling something about a person or a place, storing new data is one of the best ways to keep your brain fresh.

Grab a Coffee

This one was MUSIC TO MY EARS when I found this out – studies suggests a caffeine habit may protect the brain! According to several studies, two to four cups a day may decrease the incidence of Alzheimer’s by 30 to 60 percent. It is unclear whether the benefits come from caffeine or the antioxidants found in coffee and tea, but either way, I am FULLY on board!

Challenge Yourself

I think one of the reasons my brain is feeling dormant is because I don’t challenge myself enough. My life, relatively speaking, is too easy, and like any other muscle in your body, the brain needs regular challenges to help it to stay on top of it’s game. Choose an extra hard crossword or bingewatch some University Challenge as a starting point.

SLEEEEP

Another suggestion that I like the sound of is making sure you get enough sleep. A lack of sleep can cause a real brain fog which makes it easy to function on any normal level. When we don’t sleep proteins build up in the brain which literally make it hard to think and learn new things. Sleep hygeine is important too – try to make sure the room is dark and resist the urge to use your phone too clase to bedtime.

Things to Avoid Doing in Rehab

Group therapy in rehabChecking into a rehabilitation centre takes courage, as you’re signing yourself up for a month of intense, structured suffering in order to overcome your addiction. However, there are various approaches you can take to rehab, some of which will make it easier and some that will make it harder. Here’s what not to do in rehab if you want to make it as easy as possible for yourself.

Fighting Routine

Your time in most rehab centers, like this Orange County rehab, will be highly structured and your daily routine will follow a tight schedule. This is designed to bring some organization and control back into your life, but it can be difficult to adhere to when you’re used to life on the outside. Don’t fight against this routine as it will help you to get to where you need to be.

Your routine will include regular meals, which you need to eat rather than refuse. What you eat has a big impact on your mental health and energy levels and can therefore play an important role in your recovery. You will also be asked to partake in exercise classes which you also need to join in with.

These will help you to develop a healthy lifestyle, and exercise releases endorphins so it will help you to organise your thoughts and maintain a positive outlook, which could act as an alternative solution to substance abuse. Eminem famously replaced prescription medication with exercise post rehabilitation and has now overcome his addiction.

Not Attending Therapy

Your daily routine in rehab will also include therapy, both group and individual sessions. Therapy can be frightening for those who have been trying to mask their difficulties with intoxicants for a long time, but they are a crucial part of your recovery. Individual therapy sessions will be tailored to your specific experiences and will help you to understand why you might have turned to addiction, and how else you could manage these issues in a different way, so it’s important to open up and not run away from them.

Group therapy sessions can be even more intimidating, but they will help you to deal with symptoms of withdrawal. They also give you the opportunity to speak with other addicts, bond over your shared experiences, and create a support network for your post rehab life. Make sure you attend and contribute to these sessions as you will benefit hugely from them.

Keeping A Closed Mind

Part of the initial struggle of attending rehab is accepting that you are an addict, that you may have underlying issues that have contributed towards that, and that you can do what it takes to recover. A big part of a successful rehabilitation experience is opening your mind to these possibilities in order to learn and grow from them, as well as taking on board advice and recommendations from the professionals.

It would be fruitless to take the leap and check into rehab if you are not prepared to approach it with an open mind. Their aim is to break down and rebuild the negative thought cycles that have resulted in addiction, so you need to have faith in their approach and that you will succeed. This includes accepting a routine, attending therapy sessions, and attending alternative therapy classes such as exercise class. For more advice on addiction, for example how to help a loved one who is suffering from it, visit mumstheword.me.