136 articles Articles posted in Health

4 Things You Should Know When Choosing Your First Pair Of Glasses

Many people dread the day when they have to buy their first pair of glasses. They see it as a sign that they are getting older and they want to delay that for as long as possible. This is why many people don’t go for an eye test when they know they really should because they don’t want to be told that they need glasses. 

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However, it’s not a good idea to avoid eye tests and wearing glasses because your eye health is so important and if you neglect it, your vision will only get worse. You need to make sure that you have regular eye tests as you get older and if the optician tells you that you need glasses, listen to their advice. If you are worried about the way that your glasses will look or whether they will be comfortable to wear, it’s important that you spend time finding the right pair. There’s no reason that you can’t look great in your new glasses if you follow these simple tips to help you pick the perfect pair. 

Consider Your Wardrobe 

There are plenty of cheap frames out there but if you want something stylish, you need to consider your wardrobe and think about how you accessorise. For example, you can get some great Kate Spade glasses that are stylish and elegant, and come in a range of colours and designs. Don’t just think of your glasses as a practical item, think of them as an accessory like any other. Look at the different colours that you normally wear and any other accessories like jewellery. When you start choosing glasses based on your existing wardrobe, it’s easier to make sure that they look great. 

Know Your Face Shape 

When you are deciding on frames, you need to know your face shape so you can pick a style that suits you. There are a lot of different types of face shape, and certain styles of glasses work well for certain people. For example, if you have a square face, you should look for frames that are the opposite to that, so oval shaped glasses with soft curves work great. If you go for something that is very square and angular, this will just highlight the shape of your face too much. However, if you have a round face shape, you are better off with frames that are more angular and square. It’s important to remember that most people don’t fit exactly into one of the different face shapes and most of us are a combination of a few, so try out some different frames and find one that compliments your face shape. 

Consider When You Will Be Wearing Them 

This is something that people don’t always think about when they are buying glasses, but it’s so important. If you are wearing your glasses at work, for example, you should probably avoid any brightly coloured frames because it doesn’t look that professional. But if you only need them at home for reading, you can wear whatever you like. Some people need glasses for playing sports or working out, which means that they need to be very durable and secure on the face so they don’t keep falling off. It’s important that you consider how you will use the glasses when selecting your first pair. 

Understand Sizing 

You wouldn’t buy an item of clothing without knowing what size it is, so why would you buy glasses without considering the size? It’s important that you understand how the sizing works before you start trying on frames because, although the opticians can help you find the right size, they are only going on your feedback about what is comfortable. 

There are three main sizes to consider when buying glasses; the eye size, the bridge size, and the temple size. The eye size is the horizontal width of the lens and usually ranges from 40mm-62mm. It’s important that you consider the width of your face when deciding on the right eye size because your glasses will look odd if they are too wide or too narrow. 

The bridge size is the distance between the two lenses, usually between 14mm and 2mm. This is a very important size to consider because the glasses will be prone to slipping off if the bridge is too large. However, if the bridge size is too small, your glasses may be uncomfortable, especially if you are wearing them all day. 

The temple size, ranging from 120mm to 165mm, is the length of the arm pieces. It’s important that you try a few different lengths and find one that fits comfortably on your face and holds the glasses securely. 

Choosing your first pair of glasses can be tough, but as long as you have considered all of these things, you will be able to make the right decision. 

Diagnosing Cerebral Palsy – The 5 Levels

Diagnosing cerebral palsy - the 5 levels Photo by Markus Spiske on Unsplash

Cerebral palsy can come in several forms, all of which are characterised by differing levels of motor function impairment. While some cases of cerebral palsy are linked to developmental issues in the fetal stage of a child’s life, other causes include accidents during birth, after birth, or medical negligence at any stage of the fetus’ development, birth, or early life (see cerebral palsy lawyer Boston for more details on cerebral palsy due to medical negligence).

Diagnosis of cerebral palsy involves grouping and classifying the symptoms into three main categories, with a fourth category reserved for those patients who display a combination of symptoms from the first three main types of the condition. Whatever the diagnosis, the Gross Motor Function Classification System (GMFCS) is used to describe and label the severity level of the condition. There are five levels.

Level one (I)

This is the least severe level of classification relating to motor function impairment. At level one, children are observed to be demonstrably capable of full independence. This means the child is able to perform necessary tasks unaided, with minor issues over coordination or balance.

Level two (II)

At level two, mobility is generally only affected on uneven surfaces, with independence otherwise retained. For example, children with a level two diagnosis may benefit from the use of handrails on stairs, but would otherwise be considered capable of performing daily tasks.

Level three (III)

Level three is where mobility becomes a more serious issue. Children with a level three diagnosis will generally require the intermittent or permanent use of mobility aids such as crutches or a wheelchair. However, stairs may not be an issue with the use of handrails.

Level four (IV)

Level four is considered to be the level at which mobility becomes a serious issue. Children with a level four diagnosis generally cannot balance or walk for a period of time that would be considered conducive with independence. Wheelchair use is required for daily mobility needs.

Level five (V)

Level five is where the child experiences severe restrictions on voluntary muscle control. This diagnosis means that the child is not expected to balance, stand, or walk independently, instead requiring significant daily assistance for all tasks (e.g. mobility, eating, hygiene, etc.).

A diagnosis may include tests such as vision and hearing examinations, monitoring speech development, and monitoring emotional and intellectual development. Brain scans may also be used to evaluate the child’s condition.

Struggling with Sleep Apnoea? Here Are Some Tips That May Help

sleep apnoeaAre you struggling with sleep apnoea? This condition means that while you are sleeping and your body is in a relaxed state, you suddenly stop breathing. When this happens, the sufferer is normally jolted awake and gasping for breath. Other suffers don’t even realise it is happening. This can happen more than once during a sleep cycle and can lead to many other health issues.

  • Depression
  • Memory loss
  • An increased risk of coronary issues
  • Anxiety and other mental health problems

Sleep apnoea can occur for lots of reasons, although primarily it is directly linked to obesity and weight issues but also injuries, like ones sustained whilst serving in the military – want to know how is sleep apnoea rated by veterans affairs? Click the link to find out more.

If you suffer from sleep apnoea or you’re worried that you are, then seeking help from your doctor is crucial so you can get a diagnosis and subsequent treatment. But, what else could you do to improve your condition and get a good night’s sleep? Read on for some simple tips that may help.

Reduce your weight/maintain it

As sleep apnoea and weight issues go hand in hand, it makes sense that you consider changing your weight and maintaining a healthy one. Consider more exercise, reducing your salt and sugar consumption, eat more fruit and veg and drink more water. Of course, any significant changes to your diet or lifestyle should be met with your doctor’s approval first.

Try some breathing exercises

Sleep apnoea occurs to the lack of oxygen levels in your blood. Therefore, engaging in activities that improve your oxygen levels will certainly help. Consider trying a little yoga, diaphragmatic breathing exercises and even meditation.

Reduce your alcohol intake

We all like a glass of wine after a hard day, and a beer or two to relax with on the weekends. However, your tipple of choice could be impacting your ability to sleep and making your sleep apnoea worse. When we drink alcohol, the muscles in our throat relax – this is usually why we snore after a night of drinking – this can severely exacerbate the symptoms of sleep apnoea, so reducing your alcohol intake will hopefully make a difference.

Don’t sleep on your back

Sleeping on your back can trigger sleep apnoea, so consider sleeping on your side instead and see if it makes a difference. Consider talking about sleeping positions with your doctor.

Keeping Kids Healthy At Home

It can be difficult to find ways to keep the kids healthy and active when it’s necessary to spend most of the day at home. Many parents find themselves lost for ideas and feeling uninspired. With a little bit of imagination and some supplies you probably already have at home, it’s easier than you might think to get the kids up and active. Here we have some fun ideas to try out – you won’t hear them saying “I’m bored” for a while when they are enjoying these fun activities!

Make an Obstacle Course or Play Sports

Kicking off our guide to fun, healthy activities for children is the classic obstacle course. You might be thinking you don’t have enough space or the right equipment to set one up, but it’s quite likely you have everything you need already at home. An obstacle course can be set up in the garden using various outdoor toys, and rocks can be used in the place of cones. It’s also possible to do an indoor obstacle course – encourage your child to climb on the sofa, crawl under chairs or commando crawl under a blanket. You can also set things up for them to jump over, or use simple household items like cans of food as ‘dumbbells’.

Indoor sports are also possible with a little care. The hallway is perfect for practicing batting a soft ball, or playing football with a small, soft ball. You could even set up a net on the kitchen table to have a game of ping pong!

Work or Play in the Garden

healthy kids

Activities to do at home don’t have to be done inside the house – on a nice day, it’s great to get some fresh air and venture out into the garden. Kids can help with simple gardening jobs such as digging up weeds and tidying up, and they will also love to plant seeds and check on them each day. If the weather is nice, they’ll love using the hose to water the plants, and themselves!

Playing in the garden can be loads of fun too. There are many great toys out there which are perfect for using in the garden. If space and finances allow, a slide, trampoline, or swing set are great for kids to burn off excess energy. However, there are loads of great, cheaper options also available which will still entertain kids no end. Balls are always a winner amongst kids of all ages, and they will surely have hundreds of ideas on games to play with them. Simple toys such as hoola hoops always seem to be loved by children too – they are ideal for indoor or outdoor use.

There is plenty of toy ideas over at tncore.org if you’re stuck for ideas.

Follow an Exercise Video

Any kind of exercise of course comes under the category of healthy activities, but doing it from home might be new. Thankfully, YouTube is packed full of all kinds of exercise videos, many of them perfect for kids of all ages. Most of these online exercise classes don’t need any special equipment, and they can be done at any time. You can find anything ranging from aerobics to dance to yoga – there is sure to be something out there to interest your child.

Make a Treasure Hunt

Perhaps one of the most fun indoor activities to do with kids is setting up a treasure hunt! They can wait in one room whilst you prepare and hide clues, each of which leading to the next one. At the end, leave a simple treat to reward them for their hard work, such as their favourite snack. A scavenger hunt can also be fun. Prepare a list of things for your child to find around the house, and sit back and relax as you wait for them to bring their goodies to you!

Enjoy Active Games

Board games are a great way to pass time with the family, but there are also a few games out there which can help kids to be active. Twister is a classic, and is fun for the whole family to get involved! If you have a Wii Fit or similar, this is another great game to keep kids active whilst also having loads of fun at the same time.

Play Party Games

It doesn’t have to be someone’s birthday for kids to enjoy playing party games! There are loads of great party games which can be enjoyed on a rainy day spent indoors, and will also help get your child up and moving. Musical statues is always a winner, especially when your child picks out their favourite songs to dance to. To make it even more fun, call out the names of different statues to pose as when the music stops. Another wonderfully simple yet fun game is throwing a balloon around and trying not to let it touch the floor. This is a great game for one child to play alone or for siblings to enjoy together. The final fun party game idea is playing with and popping bubbles. Kids of all ages love bubbles – no one can be sad when there are bubbles around!

Busting Common Personal Injury Claim Myths

Personal InjuryPhoto by Harlie Raethel on Unsplash

Personal injury claims are often somewhat historic. Although timescales do apply to certain scenarios, the window in which to make a personal injury claim extends into years. The reason behind so many historic claims is misinformation – personal injury claim clients often mistakenly believe that they are not entitled to compensation for reasons that make sense to them, and they do not wish to face the embarrassment of being told they do not have a case. If you think you have a claim, speak to a personal injury lawyer. There are no wrong questions. Only answers. Now let’s take a look at some of the most common personal injury claim myths.

Few cases go to trial

There’s no one size fits all piece of advice on personal injury claims on whether the case will progress to court – all cases are unique. However, the chances are heavily in favour of your case being settled out of court. This should put your mind at rest regarding and worries you may have about appearing in front of a judge.

You won’t be chased by your lawyer all day every day

Some people worry that their case handler will be placing phone calls and sending letters non-stop, in the kind of way that takes over your life and leaves you wondering if it was all worth it. Suffice to say, lawyers are busy, sometimes with caseloads numbering in the hundreds. You will not be pestered.

Thinking you don’t have a claim

This is perhaps the most common cause of people not picking up the phone to contact a personal injury lawyer. The basic principle to remember is that if you have been injured in an accident either in the street or on a property that you do not own, the legality of who is in charge of your safety falls squarely on somebody else’s shoulders (known as liability). Just because you may think the accident could have been avoided if you had been paying more attention, the fact is that you were allowed to be put in a situation where an accident can occur. That is the bottom line.

You failed to gather any evidence

People may tell you that unless you took photos your case may not go through. This is not true. Personal injury solicitors are not new to how these things work. Seek advice to find out how your case can go ahead even if you did not take photographs of the scene of the accident.

Tips on How to Find the Best CBD Oil for Vaping

Tips on How to Find the Best CBD Oil for VapingA few decades ago, the number of vaping juices were limited to a few varieties. Today, people can vape a wide range of different e-juices from the recreational category to those intended for medical purposes. Vaping CBD oil is one of the ways in which you can enjoy this potent product. But you have to choose your CBD oil well to enjoy the full benefits. The good thing is that we have the perfect tips that will guide you in choosing the best CBD oil for vaping. Read on to learn more.

What Is CBD Oil for Vaping?

Vaping CBD is one of the ways to consume it. Manufacturers have made the work easier for vapers by adding CBD oil to e-juice directly. This product has numerous benefits. But mainly, people vape it for the following reasons.

  •       Reducing pain – it is a no-brainer that CBD mitigates chronic pain without side effects such as addiction caused by opioids. Health experts might recommend vaping it so that it is directly absorbed for faster reaction.
  •       Decreasing stress and anxiety – CBD from the vape interacts with CB1 and CB2 receptors in the brain and nervous system to send the appropriate signals that reduce stress. Actually, this is one of the main reasons why people have been vaping CBD oil.

Choosing Legit Products

The secret to enjoying the benefits of CBD oil is buying legit products from known brands. Berkshirecbd official source is trusted because it has a good reputation. Other similar sources in your town will also sell helpful products to you.

One way to know if your source is legit is by looking at their reviews online. Apart from their website or independent websites, social media pages will also help. Remember that information is power, and you need as much information about them as possible.

Read the Labels

Before you use CBD for vaping, read the labels to ascertain that a couple of things are right. First, you need to understand the CBD concentration of the oil. This should be the appropriate amount to deal with your current condition.

The second thing you need to know is whether or not the CBD oil is appropriate for your vape device. This will prevent damage to the device while delivering the best vaping experience. The last thing you must check on the labels is the expiration date. The rule of thumb is to buy products that are not expired or close to expiring.

Know What You Want

Vaping CBD oil is not all about delivering health benefits. Many people choose this method because it is fun as well. If you have vaped before, it is time to choose CBD oil with your favorite flavors, PG and VG ratio, and nicotine levels. It is a straightforward process to find such a balance if you conduct your research thoroughly.

Conclusion

It is easy to find the appropriate CBD oil for a great vaping experience. What matters is taking some good time to decide what you want as guided by expert tips like the ones that we have shared above. Follow them today, and you will not regret it.

How Can Golf Contribute to a Healthy Lifestyle

Unfortunately, many people exercise only when they want to burn calories and lose that extra weight. However, getting fit is not the only benefit of working out. In fact, playing sports can do wonders for your mental health. Golf is the perfect example since it not only promotes social interaction, but it also improves your concentration and focus. In addition, it is an outdoor sport, so you get to spend time in attractive lush settings and get some fresh air. Whether you are in your 20s or your 50s, golf is a sport that deserves your attention. Just read the following list and see why you should give this game a chance.

Reconnecting with nature

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As you might know from your own experience or from the movies and TV shows, golf is usually played in attractive locations with green rolling hills, lakes and fairways. While exercising alone has many benefits, playing sports in such pleasant landscapes positively affects one’s self-esteem. Therefore, next time you feel drained from a long day at the office, instead of going to an indoor gym, grab your golf clubs and spend some time on a golf course. This game is not reserved just for nice weather. If you want to enjoy a more challenging game, feel free to play during cloudy or rainy days

Making friends
It is no wonder that many businessmen choose to discuss work on a golf course. There they can spend several quality hours with clients or partners, have conversations between shots and discover mutual interests in serene surroundings. Golf is a sport that promotes sociability and allows people to meet others, make friends and enhance relationships. Since golfers often play in teams, this game helps avoid feelings of isolation and loneliness. These positive interpersonal interactions lower the chances of developing mental health problems, whilst relaxing outdoors reduces the stress levels and the risk of a stroke.

Collecting thoughts
Golf is a sport that requires a high amount of concentration. You need to keep an eye on where the hole is in relation to the ball, figure out the amount of force required to hit the ball and get the trajectory right tin order to score that famous hole in one. When your mind is completely focused on one task it won’t drift to negative or stressful thoughts. This is one of many reasons why a round of golf is a great way to unwind after a long day. When you are playing golf you are not thinking about anything else – just golf.  Therefore, when you need to recharge your batteries hit the golf course and get that well-deserved break.

Getting enough exercise
Due to its moderate activity level, golf is a sport for everyone. However, don’t let that fool you, this game will still provide a stimulating challenge. In an 18-hole game, you will need to walk more than 10,000 steps and if you do it three to five times a week, you’ll get an optimal amount of exercise for your heart. If you want to benefit even more from a round of golf, pull your clubs or carry them. Although when it comes to golf the risk of injury is low, injuries can still happen especially if you use the incorrect technique and don’t warm-up and stretch before playing. Therefore, before you grab your clubs warm up with gentle movement and mobility exercises paying particular attention to your back, shoulders, and arms. In addition, make sure you use good equipment including shoes, gloves, and clothing. If you’re not sure which golf equipment you should get, you can find amazing and thorough reviews on resourceful sites such as Hombre Golf Club  . When you step onto the golf course, make sure you wear sun protection especially between September and April where heat is at its highest.

Golf is great for your health and your heart, it improves your muscle tone and endurance, helps you stay fit and lose weight and body fat. In addition, it is a great way to keep in touch with friends, meet new people and reduce your stress levels. If you are interested in reaping all the benefits of this amazing game, take lessons to acquire the fundamental skills before hitting the course.

Leaky Gut Syndrome -All That You Need to Know in 2020

There was a lot of talk about the leaky gut syndrome in 2019 and rightfully so. Most health practitioners and health watchers were on the toes looking for new information about a leaky gut, its signs and symptoms, and the means of fixing the same. This proposed health condition has been the cause of grave concern as it leads to multiple sclerosis (MS), chronic fatigue syndrome and scores of other long-term issues. 

Given this, it is important to get first-hand knowledge about a leaky gut and how you can deal with it in 2020. 

Leaky Gut Syndrome – An Overview

Recent studies and medical research reports have proved that certain medications and conditions lead to the incidence and growth of a leaking gut. As per scientists, the primary cause can be linked to increased intestinal permeability. However, research is still underway and plentiful lab-based studies are in process for supporting these theories. Research is also on to find out more about the association of a leaky gut to porous bowel and whether it is directly connected to related and significant problems.

On the other side of the spectrum lies the different types of treatment and means of fixing a leaky gut. There is a lot left to research in terms of the same. 

There are several types of treatment for a leaky gut that are coming to the fore. Many health experts claim that they have the right methods in place for reducing the signs and symptoms of bowel leakiness. There is a want for more evidence to prove some of their theories right. 

Fortunately, with more universities and medical research teams jumping into the fray, more concrete evidence about the nature and treatment of leaky gut syndrome can be expected shortly. Nutritional supplements and herbal remedies are already making their presence felt in this domain. They are bringing forth good results for people suffering from most conditions related to leaky gut. The beneficial effects of these remedies for leaky gut syndrome cannot be negated and are helping health practitioners in many more ways than one. 

What are the Probable Causes of Leaky Bowel?

The inner layer of the bowel has a single-celled lining that creates the mucosal barrier. This boundary separates the rest of the body from the inner regions of the gut. The thin layer is instrumental in the absorption of vital nutrients present in the bloodstream. It is responsible for preventing germs and larger-sized molecules from passing from the inside region of the bowel into the bloodstream. This paves the ground for several kinds of symptoms when your gut is leaking; these symptoms are detrimental to the health of the small intestine and the overall digestive system. 

In certain conditions, when this lining becomes weak then it loses its effectiveness. It starts leaking. This may not give rise to the whole problem but does cause a few signs of a leaky gut syndrome that leads to other complications. The problems caused by the leakages in the lining are generally not-so-serious and can be corrected if treated in a good time. 

Effects of Certain Painkillers and Alcohol

Non-steroidal anti-inflammatory drugs (NSAIDs) of the likes of ibuprofen, aspirin, and alcohol are known to cause irritations to the lining of the small intestine or bowel. The impact the sealing agents present in the intercellular areas adversely. This allows for gaps in the lining and the passing of undesirable substances from the gut into the bloodstream. Health specialists and gastroenterologists believe that these irritants are not very harmful. 

They end up causing inflammations of the mild category and that too in only small, disjointed areas of the gut. These cannot be considered as the obvious and damaging symptoms of a leaky gut syndrome and tend to improve over sometime in case the consumption of alcohol or medications is reduced. In the worst-case scenario, the inflamed conditions brought about by the leaky gut may be enough to cause an occasional ulcer or two in the lining of the bowel. 

Other Causes of Leaky Gut Syndrome

The seals present in the lining of the bowel can be further damaged by the incidence of certain treatments and conditions. For instance, inflammatory bowel diseases of the kinds of Crohn’s disease can bring about some tell-tale symptoms of a leaky gut. Infections related to the intestines like salmonella, giardiasis, and norovirus are also responsible for this gut condition to a certain extent. Chemotherapy medicines, coeliac disease, chronic kidney diseases, immunosuppressants, radiotherapy targeted to the abdomen, HIV/AIDS, type 1 diabetes, cystic fibrosis, complicated surgical interventions, sepsis, etc. are also connected in different ways to the incidence of leaky gut syndrome. 

What Happens in Leaky Gut Syndrome?

Those who practice alternative/ complementary medicine believe that the irritations and leaks in the bowel lining can result from several other factors as well. This includes bacterial/ yeast overgrowth along with an overuse of antibiotics and poor dietary conditions. It’s believed that bacterial toxins, undigested food particles, and germs find their way through the gaps in the gut wall to reach the bloodstream. This triggers off different types of problems in the immune system thereby leading to persistent inflammation across the body. 

The resulting conditions arising from this situation include migraine, food allergies, chronic fatigue syndrome, asthma, tiredness, lupus, multiple sclerosis (MS), rheumatoid arthritis, etc. Dermal problems like scleroderma and eczema, as well as autism, are some of the other concerning the effects of the leaky gut syndrome. 

Way Forward

The proponents of leaky gut syndrome firmly believe that quite a few conditions and symptoms of a leaky gut result from the human immune system in response to toxins, germs, toxins as well as other harmful substances. The absorption of these substances into the bloodstream through leaky or porous bowel is the main cause behind this problem. Prior knowledge helps in the diagnosis and treatment of this condition. How about getting a test for leaky gut done to find out the extent of the problem? You may want to do so right away!

 

How to Help Yourself Kick the Cigarettes

Quitting cigarettesAccording to the Centers for Disease Control and Prevention, an approximate 14% or 34.3 million Americans ages 18 and older were considered current cigarette smokers. And while most people know the risks of smoking, three-fourths of that population smoked on a regular basis.

To make matters more difficult, due to the addictive components of smoking cigarettes, many smokers have difficulty quitting once and for all. Fortunately, not all hope is lost. There are many things cigarette smokers can do to help themselves kick their cigarette addiction.

1. Prepare yourself in advance.

Many smokers try to “quit cold turkey;” however, this isn’t reasonable for a lot of people. While many might prefer to simply stop for good, quitting smoking this way can actually be more difficult for some people in the short-run as nicotine withdrawal symptoms kick in and overwhelm the mind and body.

While it’s believed that relapse rates are higher for those who gradually wean off smoking cigarettes, slowly breaking off your habit is more natural, physically and mentally. That said, set an end date in advance, preferably two weeks out. Until then, slowly cut your habit little by little until you’ve smoked your very last cigarette on or before your official quit date.

2. Switch to e-cigarettes.

According to a study that came out in February 2017, e-cigarettes may be safer than smoking traditional cigarettes. Unlike cigarettes, e-cigarettes or “vape pens” don’t contain cancer-causing tobacco. Although both contain nicotine, this addictive chemical has not been linked to cancer. In addition, passive smoking e-cigarettes are not harmful like passive smoking regular cigarettes.

Are you thinking about making the switch to e-cigarettes? Scope out trending e liquid hardware and e liquid flavors online.

  1. Tell others about your plan to quit smoking.

Psychologically, when we tell other people about our plans, it essentially seals the deal, and we feel like we must follow through with it. Nobody wants to tell someone about something they’re going to do, only to have to face the embarrassment of telling them later that they ended up not doing it.

That said, telling your friends, family, co-workers, and others who know about your cigarette smoking about your plans to quit can be motivating for you to actually quit in the near future. Let them be your encouragement along the way.

4. Reward yourself.

Whenever you have to do something difficult, it’s important that you reward yourself to positively reinforce your hard work along the way. Log your milestones, count how many days it’s been since you quit smoking, post about your achievements on social media, and tell others about your successes.

Small, weekly rewards such as buying something cheap like a new book, going out to dinner or out for ice cream, or heading off to the movie theater are great ways to celebrate and reinforce your good behavior.

Conclusion

Quitting cigarette smoking isn’t easy, but it’s not impossible. Some ways to help kick the habit of smoking include preparing in advance to quit, switching to e-cigarettes, telling others about your plan to stop smoking, and rewarding yourself along the way. With hard work, any smoker can become an ex-smoker!

6 Natural Remedies For Better Sleep

Lack of sleep can lead to a long list of physical and mental health problems but, unfortunately, it’s becoming more common. We are leading increasingly busy lives and people are far more likely to take their work home with them, so they don’t get enough time to relax and wind down properly. People using computers and phones before bed is a big problem as well because it can make it a lot harder to sleep. If you are finding it hard to get to sleep at night, you could speak to your doctor and see if they can prescribe you some sleeping pills, but there are some big downsides to that. A lot of people would prefer not to take sleeping pills because they can have some pretty serious side effects that drag on into the following day. It’s not ideal being completely reliant on pills to sleep properly either, so it’s best to find an alternative if possible. Luckily, there are plenty of natural sleep aids that you could try first. These are some of the best natural remedies to help you improve your sleeping patterns. 

Image From Pixabay CCO License

Chamomile Tea 

It’s always a good idea to avoid caffeine in the afternoons and especially before you go to sleep, so normal tea isn’t a great idea. But chamomile tea could be just what you need to improve your sleep. It’s been used as a remedy for sleep and relaxation for centuries and it’s incredibly effective. It acts as a mild sedative so it relaxes your mind and body and makes it easy for you to drift off to sleep. It’s the same effect as sleeping pills, but not quite so severe and without the danger of side effects. You do need to make quite a strong brew if you want the full sleep-inducing effects, so make sure that you use 2 or 3 bags per cup. 

Lavender 

Essential oils are great remedies that are used for all sorts of health and beauty issues. They’re great as skin products, some can help to improve concentration, and some are great for relaxation and sleep. The best essential oil for improving your sleep is lavender because it has great relaxing properties. If you get a diffuser and put it in your bedroom, it could make a big difference. You can also rub a small amount of oil on your wrists before bed. 

CBD Oil 

CBD is a hugely popular health remedy at the moment and as more research is done into it, people are finding more great ways to use it. It’s incredibly popular as an alternative pain treatment for people that don’t want to take strong painkillers and a lot of people are using it to treat anxiety and depression as well. But CBD oil is also a great remedy for people that are struggling to sleep. When you ingest CBD, it activates serotonin receptors in the brain and increases levels of serotonin, which helps to regulate mood and sleep. A lot of people find that it helps them to get to sleep and it also prolongs sleep and they wake feeling well rested. You can get CBD in so many forms, like an oil or even as a tea, so it’s easy to add to your routine before bed each night. 

St. John’s Wort 

St. John’s Wort is another age old sleep remedy that has proven to be very effective for a lot of people. It works in a similar way as CBD, by increasing the levels of serotonin in the brain and helping you fall asleep faster. It’s also a very popular remedy for people that are suffering from depression because serotonin is very important for regulating your mood. You can buy St. John’s Wort fairly easily at supermarkets or health shops and it comes in a few different forms. You won’t usually find it in natural flower form but you can get it in tea form or as a capsule that you take in the evenings before bed. 

Melatonin 

Melatonin is the hormone that regulates your sleep cycle, and increasing your levels is the best way to get a good night’s sleep. You can find melatonin in cherries, so eating them before bed could make a big difference. But if you don’t want to buy cherries every single day, you could also look for melatonin supplements, which are fairly easy to find in most pharmacies. 

Weighted Blankets

Weighted blankets have shown to be a great help for people with sleep issues. The benefits are in the fact that they don’t require you to take medicines and can be used on may type.of bed or sleeping space to make the person feel more secure.

If you have trouble sleeping, you don’t need to rely on strong sleeping pills. You can just try some of these natural remedies instead.