Family · Happiness

Can You Really Turn Ashes To Diamonds?

Can You Really Turn Ashes To Diamonds?

Photo by Danielle De Angelis from Pexels

You’ll be forgiven for thinking there are just two options available to you following the death of a loved one: have them buried in a coffin or have their body cremated. This choice is just the beginning. If you decide to have your loved one cremated, there’s a huge choice of things you can do with their ashes to commemorate their life and have their memory live on. One of the most interesting options is to turn their ashes to diamonds.

Yes, you really can turn ashes to diamonds — with the help of an expert. Since 2005, Heart In Diamond has been helping people keep a hold of the connection they share with deceased loved ones by turning their ashes into diamond jewellery.

Much more personal and meaningful than storing ashes inside an urn on your mantelpiece, turning your loved one’s ashes to diamonds means you can keep them by your side at all times.

How does it work?

The process starts when you send your loved one’s ashes to the memorial diamond company. You only need a small volume, around 100g. This leaves you plenty of remaining ashes for sharing with other family members or creating more keepsakes.

When the company receives the ashes, they extract the carbon and add it to a diamond growing seed. It’s then placed inside an HPHT (High Pressure High Temperature) machine where it stays for several weeks. This machine imitates the conditions the Earth uses to grow diamonds.

After around ten weeks, the carbon extracted from your loved one’s ashes has been transformed into a genuine diamond. A master craftsperson then cuts and polishes your diamond according to your requirements before it’s placed in the jewellery setting of your choice.

Are they real diamonds?

Diamonds made from ashes are genuine diamonds. Both types of diamonds are made from carbon and they’re both created using temperatures of over 2000℃ and pressures in excess of 60,000 atmospheres.

They have the exact same chemical markup and look exactly the same to the naked eye. Only diamond experts with the right tools can tell a memorial diamond grown in a lab from a natural diamond mined from the Earth.

The main difference between diamonds bought on the highstreet and diamonds made from ashes is the significance they have to you. A standard diamond is almost like a blank slate — it doesn’t really have much meaning on its own. But a diamond made from ashes has a profound meaning, making it unlike any other gemstone in the world.

By turning ashes to diamonds, you’re creating a truly unique item that contains the essence of the loved one you lost. Whenever you feel alone, you can take a glance at your diamond ring, earring, or necklace and remember that your loved one is never far away.

How much does it cost?

Turning ashes to diamonds is cheaper than you might think. Heart In Diamond’s prices start at just £515. When you compare the cost of an average cremation and a memorial diamond (£3,885 + £515 = £4,400) with the average cost of a burial (£5,033), turning ashes to diamonds is the cheaper choice.

The price of memorial diamonds varies according to the color, shape, and carat weight you choose. For example, a ¼ carat deep red diamond in a cushion shape costs less than a one carat white diamond in a brilliant shape. The customisation options are really versatile, allowing you to choose the perfect diamond that suits your style and reflects the person you want to remember, all while staying within your budget.

Keep their memory alive

It’s natural to want to hold on following the death of someone close to you. If letting their ashes get forgotten about in a dusty urn just doesn’t seem right to you, consider turning your loved one’s ashes to diamonds. This way, their sparkling personality can live on eternally in a dazzling gemstone that will stand the test of time.

Happiness

How to spoil yourself between trips

 

 

spoil yourself with some yoga
Photo by Carl Barcelo on Unsplash

Raise your hand if you’ve felt colossal stress this past year. What if we remedy it? We propose you a few ways to spoil yourself between trips without asking you to visit a therapeutic island. The goal is to recharge your internal batteries.

Our battery indicator has remained in a worrying red color for a few months now. We have lost or gained too much weight. We have become irritable. It’s become harder to fall asleep but that’s enough!

We need to recover energy, so our next tips will help you find ways to regain pleasure and health with priority to feel good before your next trip.

  1. Spend time in a much more than a hotel

Hydrotherapy equipment, a physiotherapist two hundred meters from the room, yoga sessions at sunset, breakfasts with fresh fruit and happy chicken eggs, the sound of birds flying over a fig tree when waking up, a treadmill with an antigravity air chamber for get rid of the weight of our joints are some of the amenities offered at these hotels even in some cities.

Think about the services and amenities that best match your plan to rest and choose an accommodation that suits your needs such as hotels, apartments, rural houses and historic buildings. The tricky thing is having to choose just one.

  1. Vitamin D and lots of sunlight

It is activated when the skin comes into contact with ultraviolet rays and is a great ally of our immune system. A minimum of fifteen minutes a day of sunlight is recommended. It is the dose that the cells of our body need to perform their functions, including lymphocytes, the army that is responsible for protecting our body from possible infections.

Like everything, success lies in balance so remember to apply sunscreen fifteen minutes before lying in the sun, to enjoy that delicious and beneficial tickle all over your body.

  1. Anti-stress treatments

Travelers have been choosing destinations for three centuries to restore their mental and physical health. To give yourself a truce. To take care of yourself and practice responsible hedonism. In order to achieve this between trips and truly spoil yourself what a lot of people do is seek the professional services of beauty salons such as MV Beauty Art where you can truly treat yourself, your skin and your well-being.

  1. Relaxation

Drive without traffic jams, escape from the screaming and find delicious spaces where there are no crowds or queues. Terraces at the foot of the sea where we can drink a beer and take a bath are part of the dreamy relaxation. Strolling around. Silence the clock. Boycott the tyranny of the smartphone. Here you command.

  1. Thalassotherapy, aloe vera, sports

Many companies choose as a destination a place where to organize an anti-stress cure for their employees. There are many evils derived from the current rhythm of life and a place by the sea acts as a medium to recovering. Here are some plans to relax near the sea:

– Float in the sea, rub your feet against the sand, let yourself be enveloped by the iodized breeze.
– Try a moisturizer made from aloe vera.
– Taste the restaurants that practice gastronomy based on local, fresh, seasonal products.
– Rediscover the sounds of nature. Goodbye, city noises. Hello, seagulls, waves, fruit trees swaying in the wind.
– Make a hydrothermal circuit.
– Walk leisurely along a path.
– Discovering that sport clears the mind and releases tension.
– Find yourself again. Listen to yourself.

Happiness · Health

Improving Your Relationship With Exercise

Unfortunately, far too many people dislike exercise and would rather do anything other than head to the gym. However, regularly avoiding exercise can have a serious impact on both your physical and mental health, leading to all manner of issues from weight gain to fatigue, bone weakness and more. Thankfully, learning how to fall back in love with working out doesn’t have to be as difficult as you might expect, as there are just a few simple steps that you can follow to improve your relationship with exercise in no time at all. So, if you’re interested in finding out more, read on. Improving Your Relationship With Exercise

Image Source – Pexels

Eat An Energy Rich Diet

The food that you eat contributes massively toward your relationship with exercise, as failing to meet your energy requirements will no doubt leave you feeling too tired to get up and work out. It’s absolutely essential that you can take the time to overhaul your diet if you want to be able to exercise to the best of your ability, as you need to have a wealth of different vitamins and minerals to reach your full potential! A wholefoods diet is one of the best food plans to follow, as you can focus your meals around natural, energy rich foods such as brown rice, salmon and avocado that all contain a complex mix of beneficial nutrients. Complex carbohydrates, lean protein and lots of fresh fruit and vegetables will give you all of the energy that you need to smash every workout without feeling as though you’re running on empty. Find the right fuel and you’ll be able to fall back in love with exercise!

Find An Exercise Partner

Sometimes it can be really tough to motivate yourself to exercise regularly, so having a workout buddy to keep you in check is a great way to build a better relationship with the gym. Being on your own while working out means that you can stop and give up whenever you like, but having an exercise partner there by your side offers an extra ounce of accountability. If you want to find a workout buddy who has the skills and experience to improve your exercise capabilities then contacting a personal trainer is the ideal choice. A personal trainer has masses of knowledge on all things health and fitness, so they can help you to reach your exercise goals in the most efficient and proactive way.

Don’t Forget About Recovery

Once you get back into a routine of exercising regularly, it’s important not to forget about the importance of recovery. Taking time to have rest days is always essential, as you need to give your body the time to rebuild muscles and regain lost energy. Filling up your plate with healthy protein can boost your recovery, while deep relief gel can rid your muscles of aches and pains after particularly heavy workouts.

Improving your relationship with exercise has never been so simple when you can take the time to utilise the brilliant ideas described above.

Happiness · Health

Five Ways to Improve Your Hearing

Five Ways to Improve Your Hearing
Photo by Daniela Mota on Unsplash

Having had glasses since I was 11, my eyesight is something that I’m very conscious of taking care of. I have regular eye tests to make sure that I have the correct prescription and try to limit screen time to avoid eye strain. However, in recent years, it’s also occured to me that I probably need to think about my hearing.

I often put the subtitles on as I realise I’m struggling to catch every word and although I don’t think I’m quite ready for hearing aids yet, a youth spent at gigs and in noisy clubs has probably done me few favours! With this in mind, I thought I’d take a look at some ways that I can naturally improve my hearing, and ‘m sharing some of my ideas so that you can benefit too.

Ear Wax Microsuction

Many people ignore the fact that cotton buds are actually really bad for your ears, and far from helping to clean your ear canals, they can actually cause ear wax to become impacted, which really affects your hearing. One way to deal with this is with ear wax microsuction – it’s a gentle, clinical way to remove ear wax which will improve your hearing and your ear health.

Headphone Usage

You know those warnings that come up when you try to turn your volume up when you have headphones on, telling you that it can damage your hearing? Believe it or not, they’re true! (sarcasm intended…). Using headphones at high volumes for prolonged periods can have a profound affect on your hearing so try to listen without headphones when you can and limit your volume if headphones are a must.

Quit Smoking

I know it seems like everything is a reason to quit smoking (I mean, seriously though, how many more reasons do you need?!) but smoking can drastically increase your risk of hearing loss – by almost double.

“That’s because blood flow and oxygen are crucial to maintaining healthy cells in your inner ear, and both are hampered by nicotine and carbon monoxide. Smoking also irritates the lining of your middle ear and disturbs the normal function of your Eustachian tube.”[1]

Think About Vitamins

There are a number of vitamins and minerals which are linked to good ear health, such as folic acid, magnesium, zinc and B vitamins. Obviously, the best way to make sure you get these is through a balanced and healthy diet, but if you feel like you might be lacking something, adding a good multivitamin supplement to your diet could be really beneficial.

Have a Hearing Test

Just like eye tests, hearing tests help you to keep abreast of your health and will help to identify any early signs of hearing loss. Hearing tests are cheap, quick and painless and will let you know if you need a little help with your hearing. You might think you don’t need one, but as with everything else, prevention is better than cure, so get your ears looked at before you have a serious problem.

Happiness · Health · Stress

4 Ways To Reduce Stress & Enjoy Life

Pexels

Life is short and each day is a gift. Therefore, you don’t want stress holding you back from living life to the fullest and enjoying your days.

There are four ways, in particular, that will help you reduce stress so you can put a smile back on your face. When you feel good you’ll be happier and won’t let every little issue that pops up get to you. These ideas will help shift you into a better place and allow you to get back to enjoying your life and being someone others want to be around.

1.    Exercise

Exercise and daily physical activity are some of the most important activities you can do if you want to reduce stress and be happy. Break a sweat to help you reduce anxiety and stop your mind from racing. Mix up your workout routine so you don’t become bored easily and are challenging different muscles. You’ll not only boost your mood and mental health but you’ll also get yourself into good shape so you feel confident about the way you look. Your clothes will fit, you’ll have more natural energy, and you’ll be enjoying life more.

2.    Get Outside

You can reduce stress and enjoy life by spending more time outside. Being outdoors in nature is an excellent opportunity to release tension and negative emotions and refocus your mind and energy. There are many activities you can do such as using your tractor to tackle some yard work or you can take your boat out for a cruise on the water. In either case, you should check the red diesel price per litre so you know how much you’ll need to spend to power this type of equipment. You’ll quickly be enjoying life as you soak up the sunshine and breathe in the fresh air as you work or play outdoors.

3.    Spend Quality Time with Friends & Family

It’s also important to maintain and nurture your relationships if you want to be happy and feel less stressed out. Being social will make you smile and you’ll likely soon be laughing when you’re hanging out with good friends or your family members. Call a friend up to get coffee or to go shopping or have a movie and game night with your loved ones. Get out of the house and socialise so that you can boost your mood and enjoy life.

4.    Find A Hobby  

All work and no play will make you feel anxious and overwhelmed. Therefore, reduce your stress and start enjoying life by finding a hobby you can do in your free time. For example, maybe it’s playing sports, learning photography, or painting and being artistic. It doesn’t matter what hobby you pick up as long as you find it pleasurable and it makes you feel good about yourself. You may even discover new talents or abilities you never knew you had and might consider turning your hobby into a career one day. Have fun learning and growing and challenging yourself in new ways.