49 articles Articles posted in Happiness

Don’t Let Anything Stop You from Getting Back to Your Normal

Have you not been feeling yourself as of late? Have you, for whatever reason, felt a bit different to how you normally feel? Whether it’s a mental or a physical plight that is making you feel a bit off you can rest assured that there is help out there. There are services that willing and waiting to help you. All you have to do is accept their help.

If your physical wellbeing is in fact bringing you down, and causing you a great discomfort at that, then why stand for it any longer? There are host of professional services out there just waiting to right any wrongs in your body, so use them! You don’t have to spend all of your hard earned cash on bills, food and treats for your family, you know. It is absolutely not a waste of money to spend your cash on a bout of treatment for YOUR aches and pains. Whether this be in the form of a local chiropractor in order to ease your back and neck troubles or a professional massage parlour to relax your muscles, you do it. There’s no point continuing with your everyday life if you feel any discomfort, and there’s no need to do so either. No matter how big you think your problem is you should get it sorted in order to retain the standard of living that you deserve. Even the slightest of pains can be treated, and they really should be before they escalate any further.

Massage

There’s also no shame in taking care of your appearance if that does indeed ever make you feel anything less than normal. Now, you can’t hide your face away at all times which means you do have to subject it to things that will damage it. But you can still take care of your skin, you know. Similarly, you can’t realistically protect your mind from being stretched or frazzled at some points in the day if you live a hectic life. Sometimes life will throw stressful situations your way which will leave you feeling less than normal. But what’s stopping you from getting back to normal once the ordeal is over? If you are feeling nowhere near 100% in your own mind you should never be tentative to tell others. You should never be afraid to say ‘I won’t be coming out tonight’ if you don’t feel mentally up to it. Mental health is sometimes not given the care it deserves, so why don’t you buck the trend by bettering your mental wellbeing.

Mental health

Everybody deserves to feel brilliant every single day. Granted, there are a load of everyday plights that seemingly try their best to stop this. But it’s not about stopping with these plights it’s about managing them to suit you. For example, you can’t stop taking your kids to school in the winter and subjecting your face to the blistering winds. You can, however, fight the effects caused by these winds and keep your skin ‘normal’. Whatever ‘normal’ is for you, you should never let anything stop you from getting back to it!

 

4 Steps to a Healthier Life

With spring in full effect, everyone seems to have woken from their winter slumbers. Suddenly everyone is out and about, making plans and brushing the dust off those summer clothes. The breeze is warm, the blossom is bright and it’s a good time of year for a bit of a shake-up. So try these tips for making your life that little bit healthier. It’s not about dieting or weight loss; it’s about feeling good and enjoying yourself!

Cooking from Scratch

I love cooking from scratch — when I get the time, that is! Sometimes I’m surprised at what can be achieved in just an hour (let’s be honest: Jamie’s 30-minute meals always take longer than he claims…). We all tell ourselves we should do this more often. Well, you should!

We all remember the news story about how much sugar there is in off-the-shelf pasta sauce, right? If you make your own, you’re reducing the amount of fat, sugar and salt that you consume. Why not just make a bigger batch and freeze most of it? Or you can keep tomato sauce in the fridge for a couple of weeks if it’s in an airtight container. When heating it back through, maybe throw in some capers, basil, or cheese and you’ve got a quick and easy meal for the kids.

P.S: Cook the onions for your tomato sauce for as long as possible before you add the tins of tomatoes. This makes the sauce sweeter and tastier…

Vitamin D

This next one comes straight from the horse’s mouth. The NHS recommends vitamin D, as it is “needed to keep bones, teeth and muscles healthy”. While you can acquire vitamin D from some foods, it’s most commonly absorbed through sunlight, so get out in the sun as much as possible this summer and keep your bones and bodies healthy. Don’t forget your suncream!

Some people even suggest that vitamin D is “a natural way to make you shine”. If you’re feeling down in the winter months, maybe it’s due to a lack of it. Try and be outdoors as much as possible while it’s still light. You could even get some vitamin D tablets from the pharmacy — some people swear by them.

Eliminate Vices — Cigarettes and Alcohol

I know, I know: it’s the same story as always here. We all know these vices are bad for your health and, in excess, could be life-threatening, but they really do have a negative impact on your body. While drinking alcohol responsibly can help you live a little longer (my dentist even suggested drinking ale to keep my teeth healthy), the sugary drinks you mix it with add to its high-calorie content. This can cause all kinds of damage to your teeth and body.

Cigarettes are a given; I won’t lecture you on them. However, unlike alcohol, cigarettes have a healthier alternative. You’ll have no doubt heard of the electronic cigarette: the NHS  actually recommends electronic cigarettes for people trying to quit smoking. There are plenty of studies that show how electronic cigarettes are healthier than traditional cigarettes. Here’s a list of some of the best e-liquids of 2017 to get you started.

Smiling

Perhaps the simplest piece of health advice ever given: just smile! While it might sound like an old wives tale, there are many reasons why smiling is good for you. You know what endorphins are, right? Not only do they reduce stress levels, but they are what’s responsible for making you feel happy. Well, movements in your facial muscles help release them.

Not only this, but it is thought that smiling can help develop your brain to think more positively and allow it to remain positive for longer periods of time. It can even affect the way your cells work, making them less rigid, helping us to relax. After all, I’ve never met someone who thinks being happy is unhealthy. So, keep smiling and embrace your healthier life!

Taking Care of Yourself this Spring

I don’t know about you but I’m SO ready for some warmer weather. The winter has really taken it out of all of us and I’m definitely looking forward to longer days and some sunshine on my face. I’ve been doing a lot more to take care of myself lately, eating properly and going to the gym, and I’ve been thinking about ways that I can expand on that in the coming days, so I thought I’d share with you my top five ways to take care of yourself this spring:

Aromatherapy

Aromatherapy is good for so many things and I’ve been looking at all of the different uses for the different oils, including anti-ageing properties and ways to soothe aching muscles. Neal’s Yard Remedies have an amazing range which are completely organic and have an oil for every ailment imaginable – I’m planning to mix a few of my own scents to use in the bath on gym days.

Massage

A few years back, I went for a massage at a local day spa and I enjoyed it SO much but it’s something I’ve never found the time or money to do again. Now that I’m running and weight lifting, I feel like I’d really benefit from a massage (or even regular massages) so I’m planning to make Spring the season in which I do it!

Yoga

As well as the exercise that I’m already doing, I’m planning to throw in a weekly yoga class as well. Running and weight-lifting are both great ways to lose weight, increase strength and tone up but I’m hoping that yoga will help with my flexibility and also help to improve any muscle aches that I get after working out.

Mindfulness

Mindfulness is a word that I’ve heard a lot of people use in the last couple of years and after looking into it, I think it’s something I could really stand to learn more about. The definition of mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” and it sounds like exactly what I need for my Springtime self-care.

SLEEP!

Sleep is SO important to healing and mental health and as most parent knows it can also be an elusive thing! It becomes even more important when you’re exercising because the body needs time to heal and repair itself, so I’m planning on revamping the whole look of our bedroom and treating us to some new bed linen, to make our bedroom a palace of relaxation so that sinking in to bed at night feels like a proper treat!

What are you doing to take care of yourself this Spring?

Cute Valentine’s Day Ideas To Show You Care

51% of women believe the main purpose of Valentine’s Day is to show you care according to a recent survey and quite right to. There’s enough hate and disruption in the world around us, why not take any excuse to show the love? Perhaps you always celebrate 14th February, perhaps you and your partner let it breeze by without so much as a card. Whatever your Valentine’s Day style, these cute Valentine’s Day ideas are sure to shake up your Valentine’s Day traditions and have you smiling about your memory of Valentine’s Day 2017 for years to come.

Spoil Him

Did you know that in some Asian countries Valentine’s Day is focused on the man in the relationship, and the woman has to buy the man presents. According to the same survey, only 41% of men believe Valentine’s Day has a point, but you can convince any man of its purpose with the right approach. Sure a snuggle in the morning might get him a touch more excited about things, but why not spoil him rotten all day? What would he most love to do on Valentine’s Day? Maybe you can set up a gaming den and play his favourite computer games with him for a couple of hours. What about an activity he loves you have always refused to try – surprise him and book both of you in to do it. Maybe he is a big foodie – plan a food tour of your local city, accounting for breakfast, lunch and dinner. You might even want to go Big Bang Theory AKA the Valentine’s episode in season 6, where Amy plans a completely no pressure, no romance evening for Sheldon because she knows he hates Valentine’s Day. Only you know what would tickle his fancy, but he will probably be very surprised to find the focus on him this  February the 14th.

He’s got all of the Valentine’s Days for the rest of your life to spoil you, so why not this year, make it all about him?

Who Doesn’t Love Holidays?

A holiday is the most popular valentine’s day gift or, at least, the most wanted gift anyway. Clinking coconut cocktails on a sunny beach somewhere tropical, sharing a bag of hot chips and a cold can of pop on a blustery UK coastal town, stargazing from a hot tub in a remote lodge as it starts to snow – sigh – even we want a holiday for Valentine’s Day now! Escapism is always a romantic prospect, whatever the occasion, the only problem is, it can be extremely costly to go away for Valentine’s Day because everyone else is.

The solution? Give a holiday for Valentine’s Day. Don’t start remortgaging your house just yet, it doesn’t have to cost the earth. This could be one night in a hotel somewhere a couple of hours drive away, or two weeks somewhere tropical. There is a trip to level out against the amount you usually spend on perfume, flowers and a meal out. This prolongs the joy of Valentine’s Day because it gives you both something to look forward to.

Food Is The Food Of Love

Food, relates all of us because we need it to live and to thrive and everybody has certain dishes they get excited about. Food also brings people together, creates a shared experience and it adds to the occasion and atmosphere of any event. Cooking for your partner, is an age old Valentine’s Day tradition, but, that doesn’t make it irrelevant or dated. If anything, with all the amazing ingredients we have access to, the social media sharing of recipes and presentation and the embracing of taking our diets into our own hands, it is the best time to be cooking and sharing that experience with a loved one. There are endless ways you can share the foodie love with your significant other, here are just a few great ideas:-

  • Make homemade truffles and gift them in a pretty chocolate box. Try out this easy chocolate truffles 4 ways tutorial.
  • Make breakfast in bed complete with naked apron attire, rose and an incredible breakfast spread. This ultimate pancake recipe guide should come in handy.
  • DIY sushi rolls – lay out all the ingredients and then make the rolls together. There’s a lot of fun to be had with chopsticks, sticky rice and a shared experience. This how to make sushi guide is a great starting place.

Why go out for food, when you can have so much more fun at home?

Give Love To Others

On Valentine’s Day we focus on our love in our relationships. This is a wonderful thing to do, but when you think about all the different places where love is lacking, you might feel inclined to take this day and spread your love a little further. A lot of people volunteer at Christmas, but Valentine’s Day is just as fitting and you will both feel so good about yourselves sharing the experience of giving. Some ways you could spread the love could be:-

  • Spending the money you would spend on gifts for each other on food for a local food bank, on blankets for a local dogs home, or as a donation to your favorite charity
  • Spending an afternoon volunteering at your local dogs home
  • Spending the morning chatting to local elderly people who may have lost their significant other/s
  • Gifting a hot breakfast to a homeless person
  • Buying a Big Issue
  • Spending some time with a single friend you know gets down in the dumps during this holiday
  • Cheering up somebody you know who is spending this Valentine’s Day alone for the first time in a long time
  • Volunteering at a charity shop for the day

In a world that seems to be so full of hate, why not share the love? Use this charity database to find a charity near you.

Hopefully, these Valentine’s Day ideas have given you some inspiration so that you can have the most incredible 14th February this year. Whether you’re feeding each other, walking dogs without a home or excitedly planning your next adventure together, just remember to enjoy yourself, as there is never a bad reason to celebrate and share the gift of love.

How to Cope with Winter Illness

This time of year seems to be the prime time for illness. The weather is still cold and most of us would rather stay indoors and wrapped up even when we’re well, let alone when we’re poorly, but for most of us, that level of hibernation just isn’t an option! Being the only driver in the house and living as far from Sausage’s school as we do, I’m all too aware of the “make do and mend” approach that most of us mums have to take when we’re struck down, so I thought I’d put together a list of things that you should be doing when illness strikes.

1. REST

I know its easier said than done for most of us, but rest is so important when you’re ill, and it’s so much harder to recover if you’re on the go all the time. The key to resting is picking your battles – school runs, cooking and other vitals obviously still need to be done, but things like hoovering and washing can usually wait for a day or two. Leave these until you’re feeling up to it – we promise, the world won’t end if you don’t vacuum!

2. Get Some Advice

Most of us know the difference between feeling under the weather and being truly ill, but sometimes we’d like a little bit of medical advice and if you can’t get an appointment with your GP, you’re left in the dark. The Independent Pharmacy has an online doctor who can help to advise you if you feel you need medical attention and can suggest over-the-counter medications which might help you to feel better.

3. Accept Help

As a Mum, I know how easy it is to be stubborn and brush off offers of help even when you really need it. Now is the time to swallow your pride and accept that you need help. Call in favours from fellow Mums to see if they can do school pick ups for you, or let your Mum/Mother in Law make a fuss of you – they love to do it really and you can repay favours when you’re felling 100% again.

4. Exercise

If you exercise regularly and don’t want to let it slide, the usual rule of thumb is “if you’re ill from the shoulders up, exercise. If you’re ill from the shoulders down, don’t!”. If it’s a head cold, going for a light jog might help blow the cobwebs away and speed up your recovery, but if it’s anything else, refer to point number one and REST!

5. Dose Up

Dosing yourself up with paracetamol, anti-inflammatories or decongestants might be enough to allow you to get on with everything you need to do if you really can’t bear to take a day off. There are loads of magic potions which are available over the counter which can make a cold of virus seem like to big thing and although we’d prefer it if you sat at home in your PJs, watching Netflix and drinking tea, we also know that sometimes that’s just not possible. Our one bit of advice would be to check that none of your medicines make you drowsy if you intend on driving anywhere.

Get well soon!

Boost Your Post-Baby Confidence

Boost Your Post-Baby ConfidenceI don’t know about you, but I am definitely not one of those women who wears pregnancy well. I carry HUGE bumps despite having small babies, suffer with problems with my hips and the closest I come to a ‘glow’ is wiping the sweat from my brow after a particularly nasty bout of morning sickness. By the time baby comes along, most of us feel well and truly battered and it’s basically the law that “normal” women feel a bit lost and frumpy in their post-baby body. I thought I’d take a look at ways to help you to give your confidence a little boost so that you feel more human and ward off those baby blues.

Get Some Exercise

I know. I know. Suggesting exercise when you’ve either squeezed or had a human cut out of your body is probably going to make you hate me, but everyone knows that exercise boosts happy hormone levels, so it’s pretty much guaranteed to make you feel better. I’m not suggesting you start training for a marathon a couple of weeks post-partum (unless you want to!) but trying a mum and baby exercise class or just going for a walk can really boost your morale and help you lose the excess baby weight.

Get a Hair Transplant

Okay, this one might sound a little bit bonkers but LOTS of women lose hair during pregnancy and for some people, it simply never grows back. Hair transplant cost doesn’t have to be astronomical and if replacing your lost hair gives you your confidence back, it’s priceless.

Make Time for Friends

Sometimes, being a new mum can feel incredibly isolating and months can fly by in a baby-haze before you realise how lonely you are. Making time to see your friends can be incredibly theraputic and just getting the chance to have a chinwag with someone over the age of ten can give you more of a boost than almost anything else.

Take Care of Yourself

When Sausage was born, I became obsessed with painting my nails. I bought dozens of different colours and my nails always looked great. There was something really soothing about taking ten minutes for myself while she was napping to make sure just one part of me looked good, even when the rest of me was unwashed and plastered in baby sick! It doesn’t have to be nails – shape your brows, do your make-up, whatever it is to perk you up, tale some time to do it.

Remember You’re Part of a Couple

I think it’s incredibly common for new parents to get so completely caught up in parenting that they forget that they’re also someone’s partner. If you don’t want to have someone else look after the baby, plan a mini-date for when baby naps and have an adult conversation with your other half. We went to Wagamama last week and there was a young couple with a tiny baby in a carseat, fast asleep on the table the whole time they were eating, but at least they were spending time with one another.

The Dulux Kids’ Bedroom Project

One thing that Husband and I are really adamant about is that kids should be allowed to have opinions and preferences, and should be given the time and space to express themselves exactly as they’d like to. A few weeks ago, Sausage made a passing comment about how cool it would be if she was allowed to have pink hair and after a little bit of discussion between Husband and I we told her that we had no major objections…and then this happened:

Pink Hair, Don't Care!

It’s a dip-dye which means that it’s easy enough to trim the bottom few inches of her hair off once she’s back to the daily grind, and it’s made her feel really special and grown-up, being allowed to have such wacky hair!

By the same token, we think that kids should have a say in their surroundings too. I’m not talking about letting them choose the wallpaper for the living room, but their own bedroms should be a place where they feel a bit of ownership, which is why I love the new project by Dulux, getting kids involved in the design on of their rooms. The Dulux Kids’ Bedroom Summer Holiday Workbook is a downloadable .pdf which allows kids to gather and record their colour preferences, inspirations and input into the design of their own rooms, so that Mum and Dad can create a space which the kids feel truly connected to.

Dulux Kids Workbook

Dulux have conducted a load of research which shows that kids really value being part of the decorating process:

An overwhelming majority of kids (92%) would spend more time playing in their room and doing their homework if they have a say in how it’s decorated.

Research commissioned by leading paint brand Dulux found a whopping number of children value being part of the decorating process, with the majority saying it was the second most important thing they had ever done – even more important to them than their first day at school or losing their first tooth.

The study of 2,000 families shows that children also found decorating with their parents a really positive experience, with 65 per cent saying they felt happy and 58 per cent excited at the prospect of helping mum and dad.

Additionally, parents commented that decorating together helped to increase their child’s sense of ownership, pride and opportunity for creative expression. Some parents said it even ensured rooms were tidier, because they wanted to show it off to their friends and family.

Surprisingly, however, whilst an indisputable 92 per cent of parents believe that decorating their child’s room is important, the study found that only a QUARTER of parents actually consulted their kids or involved them in the process.

Dulux offers a whole range of paints which are perfect for decorating a kids’ room – Dulux’s Endurance+ range is the perfect paint for a kid’s bedroom makeover – it’s 20 times stronger than normal emulsion, so when you’re tackling sticky fingers and mucky paws it’s a great solution, allowing you to wipe away the stain and not the paint underneath, meaning your walls stay as fresh as the day you painted them!

We’ll definitely be using the Dulux workbook when we get around to decorating the girls’ room and I can’t wait to see what crazy ideas they come up with. They’re sharing a room at the moment but have very distinct little personalities, so there’s a good chance we’ll end up with a room completely split down the middle, with one colour on one side and a completely different colour on the other! We’ll be sure to share the results with you when it happens.

For more info on Dulux and their ranges, you can tweet them on Twitter using their handle, @DuluxUK plus the hashtag #KidsBedroom

Getting Our Kids Outdoors

One of the main reasons that we moved to the countryside back in September of last year was that we wanted the kids to be able to spend more time outdoors, surrounded by nature. Our house, as well as having big front and back gardens, is completely surrounded by farmland and footpaths which are perfect for exploring or going on an evening ramble after tea. Here’s a shot taken by Husband just this evening whilst taking Chuck out for his evening constitutional (isn’t it absolutely stunning?!):

outdoors

The thing is, Husband and I were raised during a time when it was completely normal for kids to play outside; we both remember leaving the house in the morning and only ever popping back for lunch and dinner, and we often comment about how sad it makes us that our girls will never experience the same sort of freedom. That’s why when I heard about the new campaign being spearheaded by Sudocrem and PlayMore, I knew I had to write about it.

Their research has shown that, on average, the modern child spends less than five hours a week playing outside, compared to over 11 hours for their parents’ generation.

Child psychologist Dr. Lindsay Ip explains, “Children today are more used to immediate gratification from technology and digital games than active, creative play in the outdoors and connection to humans and nature. That’s why we have a responsibility as a society to encourage our children to get outside and play. It’s important for their health and educational development.”

Based on this research, Sudocrem has teamed up with PlayMore to offer 10 nurseries across the country the chance to win £500 towards improving their outdoor play facilities, in an effort to get pre-school aged kids outside more.

Sudocrem’s Brand Manager, Nick Lang said, “Children love outdoor play but they’re bound to get stung by stinging nettles and scrape their knees. This is all part of the learning process for parents as well as children. A cuddle and a tub of Sudocrem Antiseptic Healing Cream can make a lot of things better. We’ve been healing skin for generations and we’re proud to promote the spirit of adventure with Play More.”

The reception classes at Sausage’s school have recently upgraded their outdoor facilities, including an astro-turfed area to allow year-round ball sports, mud kitchens to let kids enjoy messy play and a canopy-covered area so that they can still get fresh air during wet weather. It’s really refreshing to see the outdoor space being incorporated into the classroom in this way and I can’t wait to see how BB enjoys it when she starts school in a couple of years.

If you think your child’s nursery could do with improving their outdoor facilities, go to www.sudocrem.co.uk/social-hub and nominate.

How to Save Money on Summer Activities For The Kids

Filling the long six week summer holiday can be difficult. You don’t want to spend a fortune, but you want to make some good memories and do stuff, so the kids don’t get bored. Check out my recommendations on how to save money while still doing some cool activities.

 

Paid activities

Image here

Of course, there are at least one or two paid events that you might want to take the kids on during the summer like Legoland Windsor or Alton Towers. A good way of keeping the cost of the activities down is to find a discount code from companies like Groupon. This helps the day become a bit more affordable. It’s worth having a bit of a dig around on the internet as you can even get a Groupon discount code. So you can get a discount, off your discount and save even more money!

Free activities

You can arrange activities outside of the house that cost very little or that are entirely free. Take the kids to your local museum, park or library. There are often free activities at the local library like book clubs for kids or craft days. Once you have visited the museum, you can use it as inspiration for home projects on what the kids have seen.

If it is a sunny day, why not combine these activities with a picnic made at home? You can even feed the ducks in the park if there are any leftovers.

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Home activities

You won’t want to go out and about every day, in fact sometimes it’s nice just to chill at home during the summer holidays. You could have a duvet day, where everyone stays in their Pajamas and watches movies. If you want to make, it super relaxing, why not build a fort to watch the movies in?

Another cool home activity that you can do with just a bit of organization is a scavenger hunt. Set up a list of thing that the kids need to find, collect and bring back to you. Make sure they are from all over the house and garden. If you have more than one child, you can get them to work as a team or pit them against each other in a race. Make sure you pick things that are safe, that the kids do have to search through cupboards for and are at their height level.

Or you could have a creative day. Pick a topic like a certain flower or animal. Then get the kids to research it using the internet. Then set up some different craft activities to do based on their research. They can draw a picture, make a model out of paper clay or Fimo and then make a scene out of pipe cleaners and other crafty bits.

Another thing that you can do at home in the summer that costs a minimal amount is to have a water fight. You can get Super Soakers and water balloons or just use the hose and buckets that you have lying around the house. The kids will love it as it will give them a chance to cool off in the summer sun.

Stress Incontinence – The Inconvenient Truth

I’ve been quite candid in the past about the fact that my continence is not what it once was since having two babies via c-section. I don’t know if it’s the fact that two major operations cutting through my abdominal muscles has left them weak or just the fact that continence issues happen as women age, but either way, wetting yourself when you’re 31 is not a good look.

bladder leakage

There are a whole new set of things that are a peril to me, now that I have tinkle issues; laughing too hard, getting a cough, jumping on a bouncy castle, but perhaps the most annoying is hayfever season. As if it’s not bad enough to have streaming, itchy eyes and a running nose, I have to worry about other potential incidents whenever I sneeze! Obviously the “standing really still and crossing my legs as tightly as I can” is an options, but it rarely works, which is why having added protection from Hartmann can really help. Hartmann offer a whole range of continence solutions from pregnant women right up to the elderly and everything in between, with the main focus on discretion.

It’s all well and good being super frank about these things, and I’m a firm believer that the stigma of stress incontinence needs to be broken, but at the same time I need things to be invisible, as if they aren’t even there, for me to really feel at ease. There’s a really excellent tool on the Hartmann site which allows you answer a few questions, and it then suggests the product which would be most suitable for your age, gender and lifestyle.

Another thing which is really appealing about Hartmann is that you can order online and they’ll deliver straight to your door. It doesn’t get more discreet than that! There’s nothing that makes you feel quite so self-conscious as standing in the supermarket aisle, choosing your incontinence product and then having to walk around with it in your trolley! This completely removes the embarrassment factor and allows you to browse at leisure from the comfort of your own home.

Here are some useful facts about bladder leakage:

  • Bladder leakage is a very common problem. According to the Bladder and Bowel Foundation around 14 million people in the UK experience regular bladder leakage. That means one in every 4 or 5 people who live in the UK have this problem.
  • Stress urinary incontinence is leakage of urine from the bladder on exertion. Simple activities which result in leakage include picking up shopping or a child; a hearty laugh, cough or sneeze; aerobics, trampolining and running. Stress incontinence is due to weakness of the pelvic floor muscles. Contrary to what the name implies stress incontinence is not caused by emotional stress, although any leakage may cause the sufferer to be ‘stressed’.
  • In women, the pelvic floor muscles may be weakened as a result of childbirth, but women who have never had children can still suffer from stress incontinence. In men, these muscles may be weakened following surgery on the prostate gland.

Head over to the Hartmann Direct site for more information.