58 articles Articles posted in Happiness

3 Reasons to Treat Yourself like You’re Someone Worth Taking Care Of

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We all grow up watching some pretty optimistic cartoons, hearing some pretty optimistic bedtime stories, and believing that our lives should be great, joyful adventures. And of course, they should be, and can be.

The sad thing, however, is that many of us become disheartened along the way due to struggles with hardships of various sorts.

What makes things worse, is the fact that we’re often so hard and callous towards ourselves even in the midst of all that sorrow and uncertainty.

You’d think we’d give ourselves a break, and set ourselves up with Tempur Mattresses and aromatic candles in order to help take the edge off and get some much-needed rest when things are rough. But many of us do the opposite, and beat ourselves up in addition to whatever life might be throwing at us.

Here are some reasons why it’s essential that you treat yourself like someone worth taking care of, instead.

Because you’re not “perfect the way you are”, but you’ve got something in you that is great and that deserves nurturing

One significant reason why people often fail to treat themselves with the care and respect they deserve, is because they feel that to do so would be to accept the idea that they are “perfect the way they are.”

That “perfect the way you are” line is often used by well-meaning people to boost our confidence, and help us see ourselves in a better light. But it very often backfires and irritates the people it’s applied to, because the truth is that no one is “perfect” the way they are. We are all human, and there’s always room for improvement.

Instead of telling yourself that you’re “perfect” as you are, tell yourself that there is something in you that is great and that deserves to be brought forth and nurtured. Because there really is.

Because to live a fulfilling and empowered life, you need to “work with” yourself, rather than trying to “dominate” yourself

Societies tend, sooner or later, to rebel when oppressed by brutal dictators. And so too will the different parts of your psyche “rebel” if you tyrannise yourself.

In order to live a fulfilling and empowered life, you need to “work with” yourself rather than trying to “dominate” yourself.

In other words, there’s a reason why, when it’s time to work, you may not feel like it. That reason is that part of your subconscious mind views work as suffering, and is concerned. The key is to gain the trust of that part of yourself by providing balance and compassion. By trying to “crush” it instead, you only throw yourself into further inner turmoil and anxiety.

Because you represent an endless pool of potential, and you can be and do so much if you only believe in yourself

Everyone represents an essentially endless pool of potential. That is to say, if your whole life was directed mindfully towards certain aims, you could achieve just about anything, either directly or indirectly.

The thing about potential is that it can be squandered. All you have to do to fail to meet your potential is to sit around, and not do anything. Then, the years will pass you by, and on your deathbed, you will realise that you missed your chances.

Treating yourself with respect and care, and constantly motivating and encouraging yourself forward, is the only way to maximise the expression of your potential, and to do great things with your life. So, why not set out on that path?

How To Help A Loved One Suffering From Addiction

Addiction affects friends, families and loved ones. Knowing how to help the person addicted can be quite a struggle. It’s hard to know when to get help, how to get help and how to approach the person. Helping an addictive loved one get help can mean the difference between life and death.

Knowing the signs and symptoms of addiction is important when deciding if it’s time to approach a loved one about their problem. When their abuse starts to interfere with their daily life, causes memory loss and they have accidents, it’s time to talk to them. They may not realize their is a real problem or might not want to admit it. A loved one on the outside of the issue can give them the perspective they need to know it’s time to get help. Addiction isn’t just about an event that happens once or twice. If they get drunk and stumble in causing a stir once in a year, they might have just had a bad night. Watch for patterns over a period of time. They may try to hide it or say they only drink socially. Note a difference in their physical statute and/or their behavior when you believe they are inebriated.

Trust

It’s hard to trust an addicted person many times. They may have let you down due to their addiction even if it isn’t in their control. You have to step back and realize it’s more important for them to trust you than for you to let your hurt take over. Don’t nag or lecture them about the addiction. You want them to be able to talk openly about the problem and vent about it to you. They may swear up and down they can change, but an addicted person will not change until they are forced to face the consequences of their actions. It can be hard to trust them due to this fact, but you have to trust they will listen and get help when you approach them about their issues.

Compassion

It’s important to help your loved one by using compassion. The thing they most need is someone that listens and understands. Many times the addicted person feels as if someone is suffering with them and actually going through the process with them. This means they understand you recognize their pain and are trying to truly help. They feel heard and seen so they aren’t alone. Fighting addiction alone is crippling to many addicts. They know someone truly cares and wants to help them without criticizing them through the whole journey. They may understand you have no clue about addiction and what it does to their mind, but they also understand you’re trying to step in their shoes and won’t let them fail.

Communicate

Keep all lines of communication open and free of judgement. You need to learn more from the person about their addiction daily and let them vent about their frustrations. They may feel like a failure or feel they cannot be helped. Listen to them and be open with your concerns as well. Don’t lecture them about their addiction, but be a listening ear offering positive words. This will help them as they go into recovery knowing someone is on their side.

Upgrade Your Spa’s Decor With These 9 Brilliant Hacks

When you go to a spa, you would expect to enter a place that brings to life the ideals of serenity, tranquility, peace, relaxation and rejuvenation. You would see bamboo shoots, hot rocks, massage tables, hot oil and many other such items that would bring a feeling of relaxation to you. The attendants would treat you and wait on you hand and foot to give you a royal experience like never before.

However, service and items are only one part of the equation. Your decor has to match what you are trying to sell. The environment affects the people in it as well. Unless you have decor that matches the idea of a spa and your brand, your customers may not always leave feeling relaxed and rejuvenated.

Do you feel that you have a problem with your spa’s decor? Don’t stress! You can upgrade your spa’s decor with these 9 brilliant hacks. Scroll down to check them out!

Colour Scheming
Colour plays a huge role in establishing the ambiance of a place. For a spa, it would be best to avoid insanely bright colors. The best colors to use would be slightly dark shades of green, white, or brown; colors that represent the earth and bring in a sense of-of cool and calmness. If you use a combination of these colors as your color scheme, you can rest assured that your customers are going to appreciate the ambiance a lot.

Lighting
Having a massage in a spa with insanely bright lights or in a pitch black room is not most people’s idea of relaxing. The lighting in your spa also accentuates the ambiance just as much as the color scheme does. You would want to go for lighting that is bright enough for your customers to read but just dark enough for them to be relaxed. Once you have the right amount of lighting, your customers can enjoy their service a whole lot more.

Art
It’s not a bad idea to have art in your spa, but it is a bad idea to have art that might offend or be out of place with your spa’s brand image. You may like a particular piece of artwork but your clients might say otherwise. So, to be on the safe side, go for artwork that is not risque but more conservative or abstract. Be sure that the artwork you plan on installing matches your decor or you could receive negative feedback about that as well.

Plants
Plants are a vital part of your decor and a great way to bring in a natural aspect to your spa. Whether they are real or fake does not matter much but what kind they are and how you use them does. Fake ones are advised though because they are easy to maintain and have a strong resemblance to the real ones. Silk ferns, faux floral arrangements, artificial bonsai trees and a boxwood topiary or two would really help in enhancing your spa’s decor for customers. Be sure to keep at least one plant in each room to add a nice touch of nature to your spa.

Scents
Scents can definitely help in upgrading your spa’s ambiance. Your customers would love to enjoy a place that appeases not just their visual perceptions, but also their other sensory perceptions as well. Try not to use scents that are overpowering or overwhelming. Some customers would have a problem with the strength of the scent. Instead, try to use a scent that is light and refreshing. With a pleasant odor to add to your ambiance, your customers can truly feel relaxed and rejuvenated.

Furniture
The furniture of the spa also needs to be in sync with the brand image of the spa. Get furniture that is not cheap. Cheap furniture wears out a lot of fasters and many of your customers will be able to tell. High-quality furniture with designs that suit the aesthetic of your spa would be perfect. Pay extra attention to the comfort levels of your customers by checking how comfortable the furniture is to use. Cushions would add to the comfort aspect as well so be sure to get plenty of those to go with your furniture.

Avoid Cluttering
Having a space that looks too small can be bad for business. Go for a minimalistic approach that makes space look big by having small amounts of items placed in certain areas of the room. Your clients will get a better feel of the ambiance by having a small lamp or a Buddha in the corner with the rest of the space free from other items that might make it look cluttered.

Ventilation
Ventilation is extremely necessary when it comes to your spa’s business. Your customers cannot have a wonderful experience when every room feels like a sauna. Having good air conditioners is a must with a ceiling fan just in case the AC makes them feel too cold. Keep the ACs at a temperature where customers won’t feel too cold but just enough to make them relax and enjoy the experience you wish to give them.

Music
If anything can help enhance your spa’s ambiance, it will be music. Don’t use club music or anything that’s too upbeat. Slow, instrumental tracks can set the mood right for a sauna or a message. Slow jazz or music from the Far East is perfect to set the mood for your customers. These types of music can actually help them relax and give in to the wonderful treatments that you have in store for them.

These 9 hacks will help bring out the beauty of your spa and guarantee your customers an experience that is worth their money. Be sure to research more on what exactly you would utilize from all the above and how you can combine them to make your spa more unique. With a bit of research and implementation of your plans, your spa will experience a boom in a business like never before.

3 home improvements that can make a difference in later life

Whether you need to make changes to your home now and you’re just thinking about the future, it’s important to be aware of the improvements that can help make a difference in later life. In this blog, we take a look at three ways you enhance your home to create a safe, more convenient living space.

  1. An adjustable bed

As you get older, you may find that getting in and out of bed becomes more difficult, especially if you have limited mobility. So, if you struggle to access your bed, you might want to think about upgrading this part of your sleep space. For example, an adjustable bed might be ideal. These pieces of furniture can be altered in terms of position, tilt and height, making it easier for you to get into and out the bed, as well as reducing your chances of twisting awkwardly or getting stuck. You can find these beds with a range of useful features too. For instance, furniture specialists Alpine HC offer models that can be controlled via an app on your smartphone, as well as double dual action designs which allow you to operate each side independently.

 

  1. A stairlift

If you struggle to use your stairs, installing a stairlift could help. This mechanical device is designed to lift and transport you up and down the stairwell, meaning you don’t need to worry about potentially falling and hurting yourself. A stairlift enables you to keep your independence and freedom around your home, and it can help make you feel safer too.


  1. An adapted bathroom suite

    To help you use your bathroom more safely, it might be worth having an adapted suite installed. Improving the room in this way can make bathing easier, as well as ensuring you don’t slip or fall.

For example, you could arrange to have a seat installed in your tub. This provides you with a place to sit while you’re in the water, enabling you to wash yourself with ease. It can also help you get into and out of the bath. If you have a shower-bath combination and you find it difficult to step over the edge of the tub, you could replace it with a walk-in design. This allows you to simply walk into the shower when you need to.

You could even accompany your new suite with other useful accessories, such as anti-slip mat in the tub, clearly marked hot and cold faucets and a toilet with a raised seat.

There’s no reason why you should struggle in your own home. By putting these suggestions in place, you could significantly improve your day-to-day life.

Learning from the Successful: 5 Weight Loss Tips from Women Who Have Managed to Shed More Than 100 Pounds

Photo by Justyn Warner on Unsplash

Losing weight can be hard, a lot of people struggle with it. But the good news is, it’s not impossible; not even remotely. Sometimes all you need is a little inspiration to see the light that awaits you at the end of the tunnel. So, we did a bit of digging to find out what successful people do to shed off that much weight and decided to share five of the tips we learnt.

  1. Set a goal and break it down into small milestones

Weight loss is a journey towards one big goal. But you don’t want to bite it whole as one big morsel. Instead, it helps to break it down into several, small, easily attainable milestones to motivate you with each completion. Skip the elevator, for instance, on your way to the office today, then make it a routine to use the stairs for the rest of the week. Once this milestone is complete, you’ll have gained some good knee power to hit the treadmill, get into jogging every morning, and more. Frequency and consistency, and not intensity is what yields progress.

  1. Make physical exercise part of your life

Cardio exercises can be such a quick way to burn fat. Lifting weights at the gym (or even at home) with the help of a trainer will help you not only lose fat but also build the power to work out more and shape up into the look you desire.

Make it gradual and fun. Your workouts can be as simple as taking a 15-30-minute walk during your lunch breaks. Just be sure to do it even on rest days. Taking a hike or yoga class on weekends or holidays should be ideal for women.

  1. Start with one small lifestyle change at a time  

Starting small, one-step-at-a-time, is the order of the success game. Ideally, you want to avoid anything that would set you up for discouragement. It could be about the amount of sugar in your diet that you want to cut, or the sedentary lifestyle that you want to change first. Challenge yourself to replace the soda with water. Success. Take on another challenge: Swap the regular rice with brown rice. Success. Drop the white bread for turkey sandwich made from slices of whole wheat bread with mustard…

  1. Stock only healthy foods at home

When you can see carbs in sight, you’ll want them. And since carbohydrates like pasta are known to create brain-altering cravings, the best way to avoid their temptation is to make sure you won’t be seeing them every time you open the fridge or kitchen cabinet. Just don’t stock foods that you’re trying to avoid.

  1. Eat smaller portions more frequently

Instead of doing three large meals a day, switch to five to six healthier alternatives every day. You could carry stuff like protein bars or nuts with you to eat whenever you want a meal. This can effectively help you avoid the temptation to settle for a quick snack on your way home.

Wrap up

Whether a health scare or preferred piece of clothing is your motivation, you may hit a plateau in your weight loss journey that can feel like all hell breaking loose. Just never give up. Refer back to these tips and keep the effort going – success will come eventually.

How To Stop the Health Damages of Noise Pollution At Home

noise pollutionNoise pollution brings about negative effects to human health. Especially for those living in areas where noise has already become part of their daily routines, addressing the issue of noise pollution should be considered a primary concern. Let’s look at some effective tips to protect us from health risks caused by noise pollution in our homes.

Brief Background on Noise Pollution

Globally, noise pollution is considered one of the most pressing environmental issues. The World Health Organization mentions that exposure to noise pollution usually results to health risks such as heart illnesses, cognitive abnormalities on children, and sleep deprivation that could lead to serious mental health disorders.

Responding to the threats of noise pollution has become a trend in global politics. For one, the United States Environmental Protection Agency summarizes the provisions of the Noise Control Act of 1972, which identifies the major contribution of the transport sector and business establishment in the problem.

Techniques To Protect Yourself From Noise Pollution At Home

The home should serve as a relaxing haven to rest our tired bodies, but that won’t be possible when ambient sounds disrupt the tranquility. Here are some tips to control the noise in your home:

Install soundproof windows

One of the best and most effective ways to soundproof your home is to install soundproof windows. Laminated glass or a combination of glass-plastic-glass are perfect materials for windows to reduce noise. This works well in homes that need soundproofing against plane noise pollution or any disturbing outside sound.

Ensure that windows are fit perfectly

The entry of noise is lessened if the gaps in your windows are lessened, or better, if they are completely sealed.  Furthermore, choosing perfectly fit windows makes it easier to manage air and noise pollution, which are common issues when a home is located in areas where transportation modes pass by.

Use thick curtains

Although using thick curtains is certainly not enough, doing so goes a long way in blocking the noise you need to spare yourself or family from. Choose stylish drapes that not only reduce heat from sunlight but also block the noise from the outside.

Consider using thick carpets

Whether it’s your bedroom or an elegant loft, putting carpets may effectively absorb ambient noise entering your home. Carpets are not only a stylish way to decorate your home, but are also effective pieces for soundproofing.

Use personal protective gear

If you have no control over the source of the noise and if you cannot afford window or carpet installation, your next best solution would be to wear earphones and similar protective equipment. These things can protect your ears from constant noise and are much cheaper than other options.

Ask help from authorities

You may approach government agencies or local authorities to handle the noise situation, especially when it’s beyond what you can control. In most cases, they can address the sources of noise and allow you (and your neighbors) to enjoy a more peaceful community.

We all dream of sufficient rest whenever we are home, and this can only be achieved if we reduce unnecessary noise coming from the outside environment. Although we cannot do anything about most sources of noise, the least you can do is soundproof your homes. That way, you can protect yourself from the health damages of noise pollution.

Image source: https://pixabay.com/en/usa-manhattan-contrasts-new-york-1777986/

Ways to Fill the Summer Holidays When You Aren’t Going Abroad

pony schoolIt’s fair to say that Husband, the kids and I are all homebodies. We love the idea of going abroad on holiday but when we had Chuck is was impossible and Maureen is still a little bit too young for us to leave her for too long, so a jaunt abroad is off the cards for now. We do, however, like to fill the summer holidays with as many days out and activities as possible, so that the kids don’t get bored and do that annoying bickering thing that kids do when they spend too much time at home, with only each other to play with! This is just a few of the things we do each year:

Pony School

We’re lucky enough to live close to a few different riding schools and some of them run pony schools in the holidays where the kids spend one day a week riding, grooming and generally “horsing” about (HA!) with the friendlier ponies at the stables. It’s usually about £25 per session and the kids need over the knee boots from UK footwear specialists Uppersole, but it’s pretty good value when you think about how long they get to spend with the ponies.

Garden Beach

Last year, we bought a massive paddling pool, set up the slide, sun loungers, a Bluetooth speaker and some mocktails and had what we called “The Garden Beach”. It was like a very miniature version of lazing around the pool on holiday, the kids thought it was amazing and I loved the chance to sit in the sun and read my book! This year, we’re planning on elaborating and even having a tent by the pool which we may spend the night in, if the kids are brave enough!

Fruit Picking

One of the things we have planned this year is a bit of Pick Your Own – it’s something I did when I was a kid and I absolutely loved it, and as soon as I told the girls about it, they found the idea really exciting so it’s on the list of things to do this summer.

Get the Bus

The kids are lucky enough to have Mummy’s Taxi Service which means they get ferried everywhere in the comfort of our car, but neither of them has ever really experienced public transport much, so they’ve asked if we can take a trip into town on the bus! This may sound very run-of-the-mill, but when you consider that we live in the countryside with one bus stop a mile away and buses which run quite sporadically, I suspect it may be more of an adventure than your usual bus trip!

Cookery Classes

Our local supermarket has a test kitchen and every year they run kids cookery classes throughout the holidays. They’re about £7 per session and include all of the ingredients they need to make a different dish each week. It’s a really nice way for the kids to spend a morning, plus they learn new skills and have the thrill of bringing home and eating what they’ve made.

The Effects of Domestic Abuse and Why You’re Not Alone

The effects of domestic abuse vary from person to person depending on their circumstances. Abuse can come in many forms. Physical attributes, such as bruising, broken bones, scars and burns, can be very hard to deal with, and are the most obvious signs of abuse from a partner, friend, family member or anyone you have a relationship with. But what about the mental effects of domestic abuse? These are harder to spot, and worryingly, only around 40% of abuse survivors have the courage to speak to friends or family about their ordeal. If you know someone who has survived an abusive relationship, it’s important to understand that, although they can claim compensation for abuse, they will still need help moving on emotionally. Below are some common effects of domestic violence to look out for. You can learn how to spot them, offer help and be there for survivors.

Post Traumatic Stress Disorder (PTSD)

PTSD is an anxiety disorder which occurs after a stressful or traumatic event. When you have PSTD, you tend to relive your experiences in the form of flashbacks and nightmares. If you suspect a loved one is suffering from PTSD, then speak to them. Some symptoms include avoidance, alcohol misuse and more. PTSD can be treated thanks to therapy. The earlier someone sees a therapist, the earlier their PSTD can be treated.

Suicidal Tendencies

People with suicidal tendencies will usually not openly show any signs of their turmoil. However, if you suspect someone is depressed or suicidal, ensure that they cannot harm themselves with household objects, such as knives. Another way to keep them safe is by hiding any pills that can cause harm in large amounts.

Emotionally Numb

If you have noticed that your loved one has become socially detached, excusing themselves from social events, acting strange or not emotionally responding to certain events, then they may be showing signs of emotional numbing. This is a typical symptom of PTSD, depression and anxiety. They may not even know they’re excluding themselves emotionally. In order to open up a dialogue, mention that you’re concerned for their mental health, and that you will be there for them if they need to speak to a professional.

Anger

Not everyone is the same, and many people may lash out as a response to their emotional trauma. If you’re experiencing this, it may be a good idea to sit your loved one and down, and explain that although you are here for them as a friend or partner, you will not tolerate anger in your direction. Usually, anger is used a reaction by someone who cannot emotionally understand their trauma. Many therapists can address this.

Guest post by Gina Kay Daniel

Five Tips for the Novice Vaper

Just recently, Husband and I have both started vaping and although we’ve both found equipment and flavours that we like, it took a while to get it dialled in. We’ve learned a lot in the last few weeks, so I thought I’d share some tips for newbies so that you can learn from our experiences.

Try Before You Buy

If you have friends who vape, ask if you can use their machines before you take the plunge and buy one for yourself. There are various types of e-cigarettes, some with smaller coils, some which look slimline, some which are HUGE and will give off a huge plume of vapour and every person will like a different thing. Your e-cig will be your biggest investment so finding one you like before you spend is a good idea.

Sample Some Juice

As with the equipment, e-liquids are vastly varied and what you like will be totally personal to you. Many vape cafes offer you the chance to sample flavours before buying a whole bottle, so finding one locally could help you.

Start Low

Unless you’re a 60-a-day smoker, starting off on a lower dose of nicotine is probably a good idea. Husband and I haven’t actually smoked cigarettes regularly for over a decade, so we went for the 3mg of nicotine and that’s been more than enough for us. If you find yourself puffing on it all day long, maybe moving up to the next strength of liquid is for you.

Keep it Clean

You’ll need to perform a little bit of maintenance to your e-cig to keep it working at its best. Clean the tank between each refill, especially if you change flavours, and check your battery connections to make sure you don’t have a build-up of juice on them.

Don’t Burn 

If you let your e-liquid run low, there’s a risk of your coil overheating and burning, which will give a pretty acrid flavour if you continue to use it. Make sure you keep your tank topped up and if you do taste a burn, change your coil. Oh, and keep a stash of spare coils for moments like this!

Are you a seasoned vaper? Do you have any tips for the newbies out there? Please leave a comment below.

6 Ways to Make Your Space More Zen

We understand how stressful things can get, especially in today’s fast-paced, high-energy world. For many of us, it’s important to have a space at home to relax in and unwind, a place to “chill,” so to speak. Otherwise, the stress can accumulate in our bodies to the point that it could physical and mental problems like anxiety.

So if you’re looking to carve out a space in your home to be your own de-stressing spot, here are some ideas to make it feel more relaxing and more zen.

  1. Buy an indoor fountain. If you want to make a particular space in your home feel more welcoming and relaxing, then there’s no better way than to have an indoor fountain installed in that are. Not only will the mesmerizing sight and sound of moving water help distract you from the day’s stresses, it can also help you focus and bring your thoughts inward while blocking out the outside world. This can definitely help with meditation or calming self-introspection. As for what particular model of fountain fits this purpose, an indoor wall fountain or a desktop one should prove suitable, especially for smaller spaces.
  2. Invite outdoor light in. While no one can argue that fluorescent overhead lighting is cheap, efficient, and affordable, it’s also very harsh and could result in you feeling more alert and awake and, in turn, There’s a reason why they’re used mostly in offices and workplaces, after all. Make your home feel a bit more relaxing by letting in outdoor sources of light. Open windows, draw back your drapes or curtains, and open your blinds. You’ll immediately feel much more relaxed without that harsh lighting straining your eyes, especially when the golden hour arrives.
  3. Reduce clutter. Surrounding yourself with the things you love is always a great way to relieve stress and make a space feel more accepting and safe. However, too much of a good thing can actually become a source of stress in itself. This especially gets worse when we get home to a cluttered mess at the end of a hard work day. Straighten up your room by organizing your things, and putting clutter in storage to dispose of or donate. If you can’t let go of your trinkets, try spreading them around the house and keeping them organized.
  4. Introduce plant life. Plants can give any space a splash of natural color, as well as naturally purify the air. This can help immensely towards stress relief and relaxation. Flowers will always be a good choice in this regard. Their natural beauty can soothe and impress and their mild floral scent can also be a form of relaxing aromatherapy.
  5. Surround yourself with pillows. Sometimes, the oldest tricks are the best tricks. If you’re feeling tired and run-down after a hard day, fill your chosen space with a bunch of oh-so-soft pillows. The key here is to “bury” yourself in them, enveloping your body in a cloud of softness. It works better than you think, and it may even lull you to sleep much more quickly.
  6. Look into temperature control. If you’re finding your indoor area too stressful, it can be because of the cold or the heat. Make sure that your home has adequate temperature, especially in the spaces you relax in like your living room and bedroom. If not, you can remedy this by adding fans or space heaters into your personal area. Bundle up or dress down accordingly as well!

With these ideas, making your space more zen will be a piece of cake. Just remember to mix and match as you see fit, and always go with what feels natural to you.