53 articles Articles posted in Happiness

How To Stop the Health Damages of Noise Pollution At Home

noise pollutionNoise pollution brings about negative effects to human health. Especially for those living in areas where noise has already become part of their daily routines, addressing the issue of noise pollution should be considered a primary concern. Let’s look at some effective tips to protect us from health risks caused by noise pollution in our homes.

Brief Background on Noise Pollution

Globally, noise pollution is considered one of the most pressing environmental issues. The World Health Organization mentions that exposure to noise pollution usually results to health risks such as heart illnesses, cognitive abnormalities on children, and sleep deprivation that could lead to serious mental health disorders.

Responding to the threats of noise pollution has become a trend in global politics. For one, the United States Environmental Protection Agency summarizes the provisions of the Noise Control Act of 1972, which identifies the major contribution of the transport sector and business establishment in the problem.

Techniques To Protect Yourself From Noise Pollution At Home

The home should serve as a relaxing haven to rest our tired bodies, but that won’t be possible when ambient sounds disrupt the tranquility. Here are some tips to control the noise in your home:

Install soundproof windows

One of the best and most effective ways to soundproof your home is to install soundproof windows. Laminated glass or a combination of glass-plastic-glass are perfect materials for windows to reduce noise. This works well in homes that need soundproofing against plane noise pollution or any disturbing outside sound.

Ensure that windows are fit perfectly

The entry of noise is lessened if the gaps in your windows are lessened, or better, if they are completely sealed.  Furthermore, choosing perfectly fit windows makes it easier to manage air and noise pollution, which are common issues when a home is located in areas where transportation modes pass by.

Use thick curtains

Although using thick curtains is certainly not enough, doing so goes a long way in blocking the noise you need to spare yourself or family from. Choose stylish drapes that not only reduce heat from sunlight but also block the noise from the outside.

Consider using thick carpets

Whether it’s your bedroom or an elegant loft, putting carpets may effectively absorb ambient noise entering your home. Carpets are not only a stylish way to decorate your home, but are also effective pieces for soundproofing.

Use personal protective gear

If you have no control over the source of the noise and if you cannot afford window or carpet installation, your next best solution would be to wear earphones and similar protective equipment. These things can protect your ears from constant noise and are much cheaper than other options.

Ask help from authorities

You may approach government agencies or local authorities to handle the noise situation, especially when it’s beyond what you can control. In most cases, they can address the sources of noise and allow you (and your neighbors) to enjoy a more peaceful community.

We all dream of sufficient rest whenever we are home, and this can only be achieved if we reduce unnecessary noise coming from the outside environment. Although we cannot do anything about most sources of noise, the least you can do is soundproof your homes. That way, you can protect yourself from the health damages of noise pollution.

Image source: https://pixabay.com/en/usa-manhattan-contrasts-new-york-1777986/

Ways to Fill the Summer Holidays When You Aren’t Going Abroad

pony schoolIt’s fair to say that Husband, the kids and I are all homebodies. We love the idea of going abroad on holiday but when we had Chuck is was impossible and Maureen is still a little bit too young for us to leave her for too long, so a jaunt abroad is off the cards for now. We do, however, like to fill the summer holidays with as many days out and activities as possible, so that the kids don’t get bored and do that annoying bickering thing that kids do when they spend too much time at home, with only each other to play with! This is just a few of the things we do each year:

Pony School

We’re lucky enough to live close to a few different riding schools and some of them run pony schools in the holidays where the kids spend one day a week riding, grooming and generally “horsing” about (HA!) with the friendlier ponies at the stables. It’s usually about £25 per session and the kids need over the knee boots from UK footwear specialists Uppersole, but it’s pretty good value when you think about how long they get to spend with the ponies.

Garden Beach

Last year, we bought a massive paddling pool, set up the slide, sun loungers, a Bluetooth speaker and some mocktails and had what we called “The Garden Beach”. It was like a very miniature version of lazing around the pool on holiday, the kids thought it was amazing and I loved the chance to sit in the sun and read my book! This year, we’re planning on elaborating and even having a tent by the pool which we may spend the night in, if the kids are brave enough!

Fruit Picking

One of the things we have planned this year is a bit of Pick Your Own – it’s something I did when I was a kid and I absolutely loved it, and as soon as I told the girls about it, they found the idea really exciting so it’s on the list of things to do this summer.

Get the Bus

The kids are lucky enough to have Mummy’s Taxi Service which means they get ferried everywhere in the comfort of our car, but neither of them has ever really experienced public transport much, so they’ve asked if we can take a trip into town on the bus! This may sound very run-of-the-mill, but when you consider that we live in the countryside with one bus stop a mile away and buses which run quite sporadically, I suspect it may be more of an adventure than your usual bus trip!

Cookery Classes

Our local supermarket has a test kitchen and every year they run kids cookery classes throughout the holidays. They’re about £7 per session and include all of the ingredients they need to make a different dish each week. It’s a really nice way for the kids to spend a morning, plus they learn new skills and have the thrill of bringing home and eating what they’ve made.

The Effects of Domestic Abuse and Why You’re Not Alone

The effects of domestic abuse vary from person to person depending on their circumstances. Abuse can come in many forms. Physical attributes, such as bruising, broken bones, scars and burns, can be very hard to deal with, and are the most obvious signs of abuse from a partner, friend, family member or anyone you have a relationship with. But what about the mental effects of domestic abuse? These are harder to spot, and worryingly, only around 40% of abuse survivors have the courage to speak to friends or family about their ordeal. If you know someone who has survived an abusive relationship, it’s important to understand that, although they can claim compensation for abuse, they will still need help moving on emotionally. Below are some common effects of domestic violence to look out for. You can learn how to spot them, offer help and be there for survivors.

Post Traumatic Stress Disorder (PTSD)

PTSD is an anxiety disorder which occurs after a stressful or traumatic event. When you have PSTD, you tend to relive your experiences in the form of flashbacks and nightmares. If you suspect a loved one is suffering from PTSD, then speak to them. Some symptoms include avoidance, alcohol misuse and more. PTSD can be treated thanks to therapy. The earlier someone sees a therapist, the earlier their PSTD can be treated.

Suicidal Tendencies

People with suicidal tendencies will usually not openly show any signs of their turmoil. However, if you suspect someone is depressed or suicidal, ensure that they cannot harm themselves with household objects, such as knives. Another way to keep them safe is by hiding any pills that can cause harm in large amounts.

Emotionally Numb

If you have noticed that your loved one has become socially detached, excusing themselves from social events, acting strange or not emotionally responding to certain events, then they may be showing signs of emotional numbing. This is a typical symptom of PTSD, depression and anxiety. They may not even know they’re excluding themselves emotionally. In order to open up a dialogue, mention that you’re concerned for their mental health, and that you will be there for them if they need to speak to a professional.

Anger

Not everyone is the same, and many people may lash out as a response to their emotional trauma. If you’re experiencing this, it may be a good idea to sit your loved one and down, and explain that although you are here for them as a friend or partner, you will not tolerate anger in your direction. Usually, anger is used a reaction by someone who cannot emotionally understand their trauma. Many therapists can address this.

Guest post by Gina Kay Daniel

Five Tips for the Novice Vaper

Just recently, Husband and I have both started vaping and although we’ve both found equipment and flavours that we like, it took a while to get it dialled in. We’ve learned a lot in the last few weeks, so I thought I’d share some tips for newbies so that you can learn from our experiences.

Try Before You Buy

If you have friends who vape, ask if you can use their machines before you take the plunge and buy one for yourself. There are various types of e-cigarettes, some with smaller coils, some which look slimline, some which are HUGE and will give off a huge plume of vapour and every person will like a different thing. Your e-cig will be your biggest investment so finding one you like before you spend is a good idea.

Sample Some Juice

As with the equipment, e-liquids are vastly varied and what you like will be totally personal to you. Many vape cafes offer you the chance to sample flavours before buying a whole bottle, so finding one locally could help you.

Start Low

Unless you’re a 60-a-day smoker, starting off on a lower dose of nicotine is probably a good idea. Husband and I haven’t actually smoked cigarettes regularly for over a decade, so we went for the 3mg of nicotine and that’s been more than enough for us. If you find yourself puffing on it all day long, maybe moving up to the next strength of liquid is for you.

Keep it Clean

You’ll need to perform a little bit of maintenance to your e-cig to keep it working at its best. Clean the tank between each refill, especially if you change flavours, and check your battery connections to make sure you don’t have a build-up of juice on them.

Don’t Burn 

If you let your e-liquid run low, there’s a risk of your coil overheating and burning, which will give a pretty acrid flavour if you continue to use it. Make sure you keep your tank topped up and if you do taste a burn, change your coil. Oh, and keep a stash of spare coils for moments like this!

Are you a seasoned vaper? Do you have any tips for the newbies out there? Please leave a comment below.

6 Ways to Make Your Space More Zen

We understand how stressful things can get, especially in today’s fast-paced, high-energy world. For many of us, it’s important to have a space at home to relax in and unwind, a place to “chill,” so to speak. Otherwise, the stress can accumulate in our bodies to the point that it could physical and mental problems like anxiety.

So if you’re looking to carve out a space in your home to be your own de-stressing spot, here are some ideas to make it feel more relaxing and more zen.

  1. Buy an indoor fountain. If you want to make a particular space in your home feel more welcoming and relaxing, then there’s no better way than to have an indoor fountain installed in that are. Not only will the mesmerizing sight and sound of moving water help distract you from the day’s stresses, it can also help you focus and bring your thoughts inward while blocking out the outside world. This can definitely help with meditation or calming self-introspection. As for what particular model of fountain fits this purpose, an indoor wall fountain or a desktop one should prove suitable, especially for smaller spaces.
  2. Invite outdoor light in. While no one can argue that fluorescent overhead lighting is cheap, efficient, and affordable, it’s also very harsh and could result in you feeling more alert and awake and, in turn, There’s a reason why they’re used mostly in offices and workplaces, after all. Make your home feel a bit more relaxing by letting in outdoor sources of light. Open windows, draw back your drapes or curtains, and open your blinds. You’ll immediately feel much more relaxed without that harsh lighting straining your eyes, especially when the golden hour arrives.
  3. Reduce clutter. Surrounding yourself with the things you love is always a great way to relieve stress and make a space feel more accepting and safe. However, too much of a good thing can actually become a source of stress in itself. This especially gets worse when we get home to a cluttered mess at the end of a hard work day. Straighten up your room by organizing your things, and putting clutter in storage to dispose of or donate. If you can’t let go of your trinkets, try spreading them around the house and keeping them organized.
  4. Introduce plant life. Plants can give any space a splash of natural color, as well as naturally purify the air. This can help immensely towards stress relief and relaxation. Flowers will always be a good choice in this regard. Their natural beauty can soothe and impress and their mild floral scent can also be a form of relaxing aromatherapy.
  5. Surround yourself with pillows. Sometimes, the oldest tricks are the best tricks. If you’re feeling tired and run-down after a hard day, fill your chosen space with a bunch of oh-so-soft pillows. The key here is to “bury” yourself in them, enveloping your body in a cloud of softness. It works better than you think, and it may even lull you to sleep much more quickly.
  6. Look into temperature control. If you’re finding your indoor area too stressful, it can be because of the cold or the heat. Make sure that your home has adequate temperature, especially in the spaces you relax in like your living room and bedroom. If not, you can remedy this by adding fans or space heaters into your personal area. Bundle up or dress down accordingly as well!

With these ideas, making your space more zen will be a piece of cake. Just remember to mix and match as you see fit, and always go with what feels natural to you.

5 Amazing Moms Who Won the Lottery

It takes a huge stroke of luck to win the lottery, but every once in a while, people get the chance to experience such immensely fortunate events. In this article, we are going to tell you about five amazing mothers who have used their lottery fortunes to provide their families with the happily ever after they had always envisioned for them.

1. Pearlie Smith

Pearlie Smith is the proud mother of seven, and as you can imagine, it has not always been easy for her to provide her children with the best things in life. One night, Pearlie had an amazing dream about the winning numbers for the lottery.

She had played the lottery several times before, but she had never won. Nonetheless, she decided to play the numbers she had dreamt in the US Powerball, and this turned out to be the best decision she ever took because she won a whopping $429.6 million. With such an impressive fortune, the Smiths will never have financial troubles ever again.

2. Sonia Davies

Sonia Davies, 53, underwent surgery for a parathyroid tumor and much to her surprise, she lived to tell the story. When the doctors told her that the operation had cured her completely, she felt absolutely invincible, so she realized it is the best possible time to play the lottery.

Sonia, who was in Florida at the time, called up her daughter in Wales, and she insisted that she buy a ticket for the EuroMillions. And it seems Sonia’s intuition served her well because they won no less than £61.1 million. Sonia and her daughter decided to share their lottery fortune with the entire family, thus providing them with a chance at a stellar future.

3. Hege Jeanette Oskens

Hege Jeanette Oskens seems to have an almost mythical connection to the lottery. Every time she gave birth to one of her children, a lottery win followed in her family. And since Hege is the happy mother of three, the Oskens’ have three lottery wins in their family.

Hege’s father won 4.2 million crowns in the Norwegian National Lottery the following day after she gave birth to her first child. Then, Hege herself won 8.2 million crowns and two days later, her second child came. The latest win in the Oskens family was this year when Hege’s brother won 12.2 million about a month after she had her third child. It remains to be seen if the Oskens’ lottery adventure still has some lotto fortunes to come.

4. Marie Holmes

Marie Holmes is the single mother of four, and all of her life she had struggled to sustain her family. She had worked two jobs to make ends meet, but she never stopped hoping that her life would change, which is why she bought Powerball tickets on a regular basis.

One day, her lottery hobby brought her a massive $188 million Powerball jackpot, so now she never has to worry about providing for her children ever again. Marie decided that not only her children, but the rest of her family as well, would get education funds so that they would have all the chances at a stellar future.

5. Kelsey Zachow

Kelsey Zachow is yet another single mother who struggled to provide for her family. But, like Marie Holmes, Kelsey played the lottery and hoped that it will make her future brighter. She got her big lottery break on a Friday, the 13th, and she won a staggering $66 million in the Mega Millions lottery.

Kelsey also set up college funds for her entire family and aimed to use her lotto fortune to provide her children with the best things in life. The 24-year-old proved to be extremely mature and put her millions to great use, not only for her, but for the whole family.

These lotto moms have some amazing stories, but it is their dedication to their families that we admire the most. So, never stop believing that things can truly get better and maybe even put in the occasional lottery ticket because you may get a lottery story of your very own.

Image Sources: 1, 2, 3, 4, 5

Seeds Pack the Ultimate Punch (Giveaway)

Any parent of young children will be familiar with those times when you grab for something – anything – that will give you the energy to get through the next few hours without falling asleep on your laundry pile or sink full of dishes. A tablespoon of peanut butter at 9pm; half a baguette at 5am; handfuls of dry cereal as the older kids eat breakfast and you look for your keys, and shoes.

While pregnant we are endlessly mindful about what we eat, drink and breathe. We look after our bodies for the sake of our precious, unborn child and are glowing, buoyant gatekeepers – eating well, taking our vitamins and drinking our litres of water. But once baby is born we all-too-often become janitors – shuffling through the day on just enough empty calories to keep us upright and putting all the focus on keeping the children healthy. Actually the truth is that eating a healthy, nutritious diet while breastfeeding, or through days of little sleep, or while balancing households full to the brim with dependents, is just as important as during those serene, pregnant days. And prioritizing a balanced diet of healthy, whole foods for mum – plate-spinner and family-pivot – is crucial for our health, energy, happiness and mental health.

And here’s where we come to the star of the show – seeds – which really do pack a punch for such a small player. Seeds provide us with a wide range of essential oils and nutrients and fall within the guidelines of most dietary restrictions. Snacking on seeds not only offers fantastic health benefits, providing much-needed nutrients, they are full of slow-release energy, so perfect for long days (and nights) as parents of young children.

Share the Love

And let’s not stop there. Seeds are great for kids too. With so many nut allergies around, seeds are a safe go-to gap-filler. And their slow-release energy is a winner when it comes to being focused. Unlike the peak and crash of a high sugar snack, it’s well documented that eating whole foods result in better application, concentration and stamina for the classroom, pitch and playground.

Don’t know your linseed from your birdseed? Don’t worry. Allow us to shepherd you through the seeds currently topping the pops, how best to use them and their various life-bettering properties.Chia means ‘strength’ and as far as fuel goes, it doesn’t get much better than this. Chia seeds are full of nutrients and, unlike some seeds, come with very few calories. Harvested from a flowering plant in the mint family, these seeds can absorb a lot of liquid – they expand to hold about ten times their dry weight. Chia is a real all-rounder; it’s used in puddings and porridge, added to smoothies and sprinkled on salads.

Flaxseed (also called linseed) is packed full of good things including dietary fiber, omega-3 and vitamin B1 – you can see why it is often referred to as wonder food. You have to grind flaxseed before using it but once you’ve done that labour of love, you can add it to anything from morning porridge to homemade bread.

Pumpkin seeds have long been a favourite for healthy snackers, and they haven’t lost their appeal. Bringing vitamins, minerals, antioxidants and essential acids with every handful, these seeds are seriously versatile. They can be eaten raw or cooked in sweet or savoury dishes – or simply roasted for a super on-the-go snack.

Sunflower seeds are crunchy and nutty and usually eaten plain as a snack or simply sprinkled on salads. Filled with antioxidants, magnesium, copper and Vitamin E, they are top of their game and are even said to bring a glow to tired skin! Filled with goodness that’s drawn straight from the sun, they become the star of the show in recipes such as sunflower seed pesto and homemade bread.

Seeds really do deserve the hype. And there’s family fun to be had growing them too. Summer is around the corner, the sun will be shinning and kids love planting and getting their hands dirty so grab a paper cup, pop a few sunflower seeds and soil into it and get kids growing their own in your own home. And for those of us who don’t have the time to brush our hair let alone grow seeds, there’s 9NINE.

9NINE products celebrate super seeds and are the perfect snack for people who care about their well-being but don’t always have time to prepare snacks from scratch. Seeds provide big tastes for even the smallest occasions – if you aren’t already, it’s time to take seeds seriously!

Nutrients in 9NINE:

Magnesium restores mindfulness with good energy
Fibre boosts your body with good digestion
Copper activates your immune system
Phosphorous looks after your mental energy
Vitamin E gets your skin glowing
Thiamin gets the best energy out of your food

Potassium gives your heart the love it deserves
Manganese maintains strength through healthy bones
Calcium keeps the balance with happy hormones
Zinc gives a natural immune boost
Protein is an essential building block for a balanced life
Iron keeps oxygen moving around the body

To win a collection of goodies from 9NINE, leave me a comment below telling me which of the ingredients you need the most at the moment, be it calcium for the happy hormones, zinc for your immune system or something else!

Winners will be drawn at random on 4th July 2017, no cash alternative will be offered.

How to Create the Ultimate Night Out Look

Night OutWhen you are talking “night out”, this is your opportunity. It is your opportunity to let loose and feel completely confident in your skin. A “night out” is going to be different from the normal. It is going to be exciting. You are intentionally getting ready to be unrestrained in some way, form or fashion.

A “Night Out” Means Different Things Depending Upon the Company You Keep

A night out with the girls is different when you are on the prowl or happily married and content. A night out with your spouse is different if it’s your anniversary, or just a chance to catch a flick without the kids. Your night out is also coloured by who is accompanying you on the excursion.

Whatever your night out is all about, we want you to make the most of it. The way to make the most out of any evening is your attitude about the opportunity.

Feeling Sexy Goes with Everything

Taking the extra time to slow down and appreciate yourself as a woman should be the backdrop of every night out. Your attitude is an essential part of the wardrobe. Now that you have an attitude of latitude, you are starting to feel sexier by the minute. Now, your night out can go higher and higher.

So, what other things should be an essential part of your special night out wardrobe? Well, we are glad you asked.

Like the 70’s hit song declared, “Let’s Make This a Night to Remember”

Crotch-less Tights – is an essential part of your grown and sexy wardrobe. It is not trying too hard. Nobody but you will know you are wearing them. It is a constant reminder that you have removed a barrier to your fun this evening. Tease your spouse and let them know you have a surprise for them. You can purchase some new crotchless tights and wear with or without undies. You determine your level of naughty for the night out mood you want to set.

A Dramatically Different Hairstyle or Wig – This element gives you permission to be someone different on your special night out. You may pass by a mirror and not even recognise yourself. Donning a different hair colour, length or style will be fun. Trying something out of the ordinary will set your night out apart from the rest of your week with distinction and style.

Stilettos – Here is yet another opportunity to take your night out up a couple of notches. Wearing those four inch heels will be a real escape from the everyday. Women feel sexy in heels and they will definitely be a great compliment to your crotch-less tights. Depending upon your level of comfort, you can go up or down a few inches in heel height. Be careful though – no one feels sexy with aching toes. You don’t want to turn your night out to a “let’s sit this one out”.

A Dramatically Different Makeup Style – Try something you’ve always wanted to try; perhaps a trending trick you saw on the Internet will set your night out makeup apart from your work-week. Staying in line with our sexy theme, you may just apply a little more makeup than usual to give you a sexier edge for the tone of the evening.

Gloves or Costume Jewels – Topping off your night out duds is the embellishments you crave, the finishing touches. If you’re strictly a pearl stud earring lady by day, vamping up with finger-less, lace gloves and long dangling earrings for your night out will be just the level of sexy you desire.

Give your night out look some added glamour or naughtiness with any of the above items!

My Dream Hobby Room

My Dream Hobby RoomI have to admit, I spend more time looking at Rightmove than is really necesary for someone who has no intention of moving. I’ve always loved looking at other people’s houses and can often be found binge-watching episodes of Grand Designs or Location, Location, Location just to get my interiors fix! I love dreaming about what I’d do if space and money were no object and at the moment, a hobby room is at the top of my list. Read on for an insight into what I’d have in my ultimate hobby room:

A Sewing Station

I absolutely love to sew and make clothes but I often lack the space to do it, so a dedicated space with a dressmakers dummy and lots of fabric storage would be a great way to enable me to get sewing. Valentino’s Displays has an amazing range of clothes rails, mannequins, hangers and storage bins and I reckon I could get everything I needed for my sewing area on their site.

A Reading Nook

I’ve always been able to read just about anywhere, probably from years of reading on buses and trains, but these days I do require a little bit of quiet to enable me to get lost in a book. A comfy armchair in the corner of the room with a little table for a lamp and my latte is definitely a bit part of my fantasy room.

A Writing Area

Writing is both a hobby and my profession and although I tend to work on a laptop literally on my lap, Burrito Baby is off to nursery in September which means I don’t have to only work in the room she’s in! A proper working area where my laptop could sit and I could use a decent ergonomic chair would not only be a novelty, but it would probably also be a lot better for my back!

A Proper Coffee Machine

These days, my vices are well and truly confined to the virtuous, never more so than now, given the fact that I even eat clean and don’t drink alcohol (well…hardly ever!). However, one thing that I absolutely refuse to give up is decent coffee! I tend to use my Waitrose card to get a free cup every day and I think I’d be considerably poorer if I didn’t get my coffee fix from there! Having a coffee machine in my hobby room with a proper milk steamer would be the ultimate indulgence for me.

A Yoga Corner

Since I started going to yoga classes at my gym a few months ago, I’ve found a really deep love of it. It’s one of my favourite hours of my whole week and I look forward to it every Saturday. I’d love to be able to do it more often but we really don’t have much space at home for yoga because our house is pretty cluttered. A dedicated space to find my zen and get my stretch on would be a dream!

What would you have in your dream hobby room?

Don’t Let Anything Stop You from Getting Back to Your Normal

Have you not been feeling yourself as of late? Have you, for whatever reason, felt a bit different to how you normally feel? Whether it’s a mental or a physical plight that is making you feel a bit off you can rest assured that there is help out there. There are services that willing and waiting to help you. All you have to do is accept their help.

If your physical wellbeing is in fact bringing you down, and causing you a great discomfort at that, then why stand for it any longer? There are host of professional services out there just waiting to right any wrongs in your body, so use them! You don’t have to spend all of your hard earned cash on bills, food and treats for your family, you know. It is absolutely not a waste of money to spend your cash on a bout of treatment for YOUR aches and pains. Whether this be in the form of a local chiropractor in order to ease your back and neck troubles or a professional massage parlour to relax your muscles, you do it. There’s no point continuing with your everyday life if you feel any discomfort, and there’s no need to do so either. No matter how big you think your problem is you should get it sorted in order to retain the standard of living that you deserve. Even the slightest of pains can be treated, and they really should be before they escalate any further.

Massage

There’s also no shame in taking care of your appearance if that does indeed ever make you feel anything less than normal. Now, you can’t hide your face away at all times which means you do have to subject it to things that will damage it. But you can still take care of your skin, you know. Similarly, you can’t realistically protect your mind from being stretched or frazzled at some points in the day if you live a hectic life. Sometimes life will throw stressful situations your way which will leave you feeling less than normal. But what’s stopping you from getting back to normal once the ordeal is over? If you are feeling nowhere near 100% in your own mind you should never be tentative to tell others. You should never be afraid to say ‘I won’t be coming out tonight’ if you don’t feel mentally up to it. Mental health is sometimes not given the care it deserves, so why don’t you buck the trend by bettering your mental wellbeing.

Mental health

Everybody deserves to feel brilliant every single day. Granted, there are a load of everyday plights that seemingly try their best to stop this. But it’s not about stopping with these plights it’s about managing them to suit you. For example, you can’t stop taking your kids to school in the winter and subjecting your face to the blistering winds. You can, however, fight the effects caused by these winds and keep your skin ‘normal’. Whatever ‘normal’ is for you, you should never let anything stop you from getting back to it!