65 articles Articles posted in Happiness

Online Counseling – Five Key Benefits

If there’s one thing that many of us have learned durin glockdown, it’s that it is possible to do things differently. Everything from shopping to learning to medical appointments have moved online to help limit the spread of COVID-19, which is something that we should be utilising even more moving forward, even after the threat of a pandemic is gone. With that in mind, I’ve put together five reasons why you should consider online counseling:

Convenience

The top reason for having online counseling with a service like BetterHelp is that you can do it any time, anywhere. You don’t need to take time off of work for appointments if you can go online in your lunch hour for your counseling session, nor do you need to find childcare if you’re at home with the kids. Online counseling is ultra-convenient – you can even stick to your appointments if you’re on holiday or working abroad!

Comfort

Sometimes, going to a clinic or surgery for counseling can leave you feeling totally out of your comfort zone. However, with online counseling, you can do it from the comfort of your own home where you’ll feel totally at ease. You don’t even have to put shoes on, you can sit curled up in your favourite armchair and have a chat with your counselor. What’s not to love about that?!

Cost

When you visit a counselor in an office, part of what you’re paying for, aside from their expertise, is their overheads. They’ll have expenses like rent for thier office space, business rates, utilities, staff etc. When you see a counselor online, it’s likely that they work from a home office and their cost can be very low, which means they’re able to charge less for their services.

Options

When you visit a counselor in person, you’re often limited by the type of counselor you’re able to see. Different mental health professionals will have different methods of being able to help, and by using an online counselor you can access the type of help you need which you may not have been able to find otherwise. You also benefit from an element of anonymity by using a counselor who doesn’t live or work locally to you.

Travel

Even when we’re not in the middle of a pandemic, travel can sometimes be tricky. We live in a rural location with one, not very regular, bus route nearby. If our car is off the road, getting to appointments is basically impossible, which means online counseling would be a really good option for us. Having an online session means that we only have to travel as far as our PC to get to see a mental health professional.

The Healing Power of Looking Forward

The future seems bleak right now. The present ain’t so rosy either. Yet, even the darkest clouds has a sliver of silver lining. We just need to be of the right mindset to be able to see it. Every time we turn on our TV or scroll through our social media feeds, we’re met with images of tragedy and prognostications of doom and gloom. In this context is it any wonder that we’re all cooped up feeling depressed, anxious and frustrated? We’re naturally inclined to catastrophise- to jump to the worst case scenario and feel despair. Believe it or not, it’s a psychological defense mechanism. However, I think we can all agree that it’s not a terribly helpful instinct under the current circumstances.

Image by Pexels via Pixabay

We can acknowledge the troubles of the present while still keeping a hopeful eye on the future. Indeed, a healthy sense of anticipation can actually have a profoundly positive effect on our mental state. Having something to look forward to can make your outlook and disposition much cheerier. It can help you to focus on positive outcomes rather than getting dragged into despondency. Here are some things you might want to concentrate on looking forward to…

Helping out in your community

All over the country, we’re seeing a revived sense of community. This is our opportunity to be the best versions of ourselves and help our neighbours, our vulnerable and the NHS. From picking up shopping or medicine for eldely neighbours to sewing scrub bags for nurses, there are lots of ways in which you can help out.

Making improvements around the home

Another thing we can get excited about is making some improvements to the home which might have been put off under different circumstances. Rather than bemoaning how long we have to spend at home, we can focus on making our homes the best they’ve ever been!

Planning your next holiday

One thing’s for sure, the next holiday you take as a family will be the most satisfying and exciting you’ve ever taken. Whether you’re planning on jetting off to a far flung country or simply considering taking the family for a weekend by the beach, the air will smell that much sweeter, the food will taste that much better and your memories will be that much more vivid as a result of your prior quarantine.

Buying a new car

While, of course, we shouldn’t rely on material possessions to make us happy… there’s no denying the satisfaction of treating the family to a big purchase. And looking forward to buying a new car may be something that the whole family can get behind. Head on over to Choosemycar.com to look at car finance deals. You may be surprised by how many great deals there are, even if you don’t have outstanding credit.

Having a fun day out as a family

Finally, it’s not just the big things that we’re all missing. It’s the little things too. We’re all looking forward to spending a day in the park without wondering if we’re spending too long there. Or heading to the cinema on a rainy Saturday afternoon. Or enjoying a meal in a restaurant together. All the little things that make for treasured lifelong memories.

Having something to look forward to doesn’t mean you’re burying your head in the sand or refusing to acknowledge the severity of the situation. It simply means that you’re choosing to hope. And that can make a huge difference to the person you choose to be right now.

Keeping Kids Healthy At Home

It can be difficult to find ways to keep the kids healthy and active when it’s necessary to spend most of the day at home. Many parents find themselves lost for ideas and feeling uninspired. With a little bit of imagination and some supplies you probably already have at home, it’s easier than you might think to get the kids up and active. Here we have some fun ideas to try out – you won’t hear them saying “I’m bored” for a while when they are enjoying these fun activities!

Make an Obstacle Course or Play Sports

Kicking off our guide to fun, healthy activities for children is the classic obstacle course. You might be thinking you don’t have enough space or the right equipment to set one up, but it’s quite likely you have everything you need already at home. An obstacle course can be set up in the garden using various outdoor toys, and rocks can be used in the place of cones. It’s also possible to do an indoor obstacle course – encourage your child to climb on the sofa, crawl under chairs or commando crawl under a blanket. You can also set things up for them to jump over, or use simple household items like cans of food as ‘dumbbells’.

Indoor sports are also possible with a little care. The hallway is perfect for practicing batting a soft ball, or playing football with a small, soft ball. You could even set up a net on the kitchen table to have a game of ping pong!

Work or Play in the Garden

healthy kids

Activities to do at home don’t have to be done inside the house – on a nice day, it’s great to get some fresh air and venture out into the garden. Kids can help with simple gardening jobs such as digging up weeds and tidying up, and they will also love to plant seeds and check on them each day. If the weather is nice, they’ll love using the hose to water the plants, and themselves!

Playing in the garden can be loads of fun too. There are many great toys out there which are perfect for using in the garden. If space and finances allow, a slide, trampoline, or swing set are great for kids to burn off excess energy. However, there are loads of great, cheaper options also available which will still entertain kids no end. Balls are always a winner amongst kids of all ages, and they will surely have hundreds of ideas on games to play with them. Simple toys such as hoola hoops always seem to be loved by children too – they are ideal for indoor or outdoor use.

There is plenty of toy ideas over at tncore.org if you’re stuck for ideas.

Follow an Exercise Video

Any kind of exercise of course comes under the category of healthy activities, but doing it from home might be new. Thankfully, YouTube is packed full of all kinds of exercise videos, many of them perfect for kids of all ages. Most of these online exercise classes don’t need any special equipment, and they can be done at any time. You can find anything ranging from aerobics to dance to yoga – there is sure to be something out there to interest your child.

Make a Treasure Hunt

Perhaps one of the most fun indoor activities to do with kids is setting up a treasure hunt! They can wait in one room whilst you prepare and hide clues, each of which leading to the next one. At the end, leave a simple treat to reward them for their hard work, such as their favourite snack.A scavenger hunt games can also be fun. Prepare a list of things for your child to find around the house, and sit back and relax as you wait for them to bring their goodies to you!.

Enjoy Active Games

Board games are a great way to pass time with the family, but there are also a few games out there which can help kids to be active. Twister is a classic, and is fun for the whole family to get involved! If you have a Wii Fit or similar, this is another great game to keep kids active whilst also having loads of fun at the same time.

Play Party Games

It doesn’t have to be someone’s birthday for kids to enjoy playing party games! There are loads of great party games which can be enjoyed on a rainy day spent indoors, and will also help get your child up and moving. Musical statues is always a winner, especially when your child picks out their favourite songs to dance to. To make it even more fun, call out the names of different statues to pose as when the music stops. Another wonderfully simple yet fun game is throwing a balloon around and trying not to let it touch the floor. This is a great game for one child to play alone or for siblings to enjoy together. The final fun party game idea is playing with and popping bubbles. Kids of all ages love bubbles – no one can be sad when there are bubbles around!

12 Ways to Find the Perfect Gift for Anyone

When there’s a special occasion coming up, you’ll probably be wondering how to pick the perfect gift, as doing so can be somewhat stressful. No matter who you are buying for, it’s important to choose something which is just right for them – there is no one-size-fits-all approach when it comes to buying gifts. Giving gifts can make us feel good, sometimes even more so than receiving them, which is why we have 12 top tips to help you find a great gift for someone you love.

  • What do They Need?

First and foremost, practical gifts are always great. If you know your friend or loved one really needs something at the moment, this would be a perfect gift opportunity. Even more so if they need something but are unlikely to buy it for themselves. You could even put together a hamper full of essentials and small treats to really make this a special gift idea

  • Think About Memories You Share

If you’re wondering how to find the perfect gift for someone you’ve known for a long time, think back on all the special times you have had together. You could create a photobook or a scrapbook filled with memories – they are sure to treasure this forever, and you can be sure they won’t already have the same thing.

  • Consider Personalised Gifts

Personalised gift ideas are great, they are one-off and really show that special someone how much you care. You can find something related to their interests, such as personalised kitchen gifts for someone who loves to cook, or a one-of-a-kind piece of jewelry for someone who loves wearing accessories. You can find the best personalised gifts online, and ordering them is a piece of cake. 

  • Give an Experience Gift 

Experience gifts are great for the person who has everything. Perhaps there’s something they’ve always dreamed of doing, such as driving a racecar or taking a flight in a hot air balloon. Their special occasion is the perfect time to give them such an experience, and it’s sure to be one gift they’ll never forget. 

  • Use Special Wrapping 

To make your gift stand out even more, you can present it really nicely. You could make your own wrapping materials, or choose out a lovely gift box in their favourite colours or patterns. Friends and loved ones are sure to appreciate this extra added effort. 

  • Find Funny Gifts

Everyone appreciates a gift to make them laugh, so if you know your friend’s sense of humour, this is a great option. It could be an in-joke the two of you have shared, or simply a novelty gift to bring a smile to their face – the possibilities are endless. 

  • Give Something Personal 

If you have some creative skills, now is a great time to use them. Friends and family will really appreciate the effort that goes into a homemade gift, whether it’s a special greetings card to accompany the gift, a cake you’ve baked or perhaps a scarf you’ve knitted, if you have talents, put them to the test in making a gift for that special someone. 

  • Food Gifts are Always Great 

You can’t go wrong with a food gift! Bake them their favourite cake or pick out a big box of their favourite chocolates. Or, get creative and gift them a box of fancy teas, coffees, or jams for example – the possibilities are endless. 

  • Teach Them Something New 

If your friend has been wanting to learn a new skill, help them out with a gift subscription to a service which will help them out. Sign them up to an evening or online class, or even sign yourself up to go along with them for added motivation! 

  • Subscription Gifts Will Last All Year 

If you want to choose a gift that keeps on giving, a subscription is a great idea. It could be a year-long supply of their favourite magazine, monthly deliveries of socks or other accessories, anything goes! There are loads of online subscription services out there, so there’s sure to be something to appeal to your friend. 

  • Consider Charitable Gifts 

If your friend is passionate about good causes, why not choose a gift which makes a donation to their favourite charity? Many companies donate a small percentage of profits on certain items to good causes. If not, consider a monetary donation on your friend’s behalf. 

  • Think About Who They Are

 Last, but not least, think about the recipient’s tastes and interests when choosing them a gift, rather than buying something you would like to receive yourself. Whether that means choosing personalised wooden spoons for a keen baker, or creating a one-of-a-kind memory book especially for them, it’s important to put your loved one first when choosing a gift idea. 

Stay safe. Online bet Singapore pool 4d, toto, sweep from COVID 19

Betting with friends while enjoying a drink, or just chatting, is an amazing way to have fun. Unfortunately, times have changed due to the COVID-19 pandemic. At this time, the only way to be safe and show love to your friends and family is to stay home. However, this shouldn’t stop the fun. Platforms like https://4dinsingapore.com/ allow you to enjoy betting on Singapore pool 4d, toto, and sweep with friends from the comfort of your home. Besides safety from the virus, betting using this platform confers several other benefits to players. Some of them are as below.

  1. Access to historical results

With 4dinsingapore, you will never play blind. The platform has a wealth of information on the numbers that have been winning over a prolonged period. These results allow you to run data analysis techniques and figure out numbers that are likely to win next. The beauty of it is that it’s online-based, and you can do the analysis with your friends from any location and come up with educated guesses on what the next winner could be. With all the free time that the lockdowns have availed, you could come up with some accurate analysis and share the winnings with your friend.

  1. Instant results via text or email 

When you play on 4dinsingapore, the platform gives you the option to get results via text, email or even on social media. This can add to the fun when playing at home because you can always use the results as a motivation to play better in the next round, or carry out better analysis for more impressive results. Besides, by getting the results via text message, you have the freedom to play, while doing other things that can help you get over the challenges of staying home due to COVID-19.

  1. Reliable predictions

4dinsingapore offers both historical results and predictions on the next possible winning numbers. So long as you get paid membership, you should be in a position to get reliable predictions. You can use this money to replenish your stocks, or even give back to society. It is a nice way to do something useful, while at the same time staying safe from the risk of contracting the deadly COVID-19 virus.

  1. Social media interactions

In these times when one doesn’t have the luxury of meeting friends in person, social media interactions are a gem. 4dinsingapore offers players a chance to interact with their friends, while also enjoying the thrill that comes with betting. With 4dinsingapore, and the endless opportunities they offer for betting, time will flyby past and before you know it, the COVID-19 pandemic will be over. 

Essentially, the goal right now should be to do things that keep your mind occupied when indoors. The best way to do it is in a manner that allows you to have fun, and nothing beats betting. It is a chance to have fun, interact with friends, and make some money on the side. Connect with your friends, and stay safe!

Engagement Ring Trends 2019

It’s never easy choosing the right engagement ring. But considering that the ring is going to bring so many wonderful changes to your life, you cannot afford to choose the wrong one. Some prefer rings with many carats, while some seek rings symbolic of their partner’s personality.

But Tacori at Whiteflash can offer you the perfect balance; a beautifully handcrafted symbol of your union. Whiteflash understands what makes the perfect ring. They are a leading retailer in many of the engagement ring trends dominating 2019. Do you want the right ring for your partner? Check out the year’s most prominent rings.

Pear-Shaped Rings

The diamond of today is not necessarily round. Over 2019, future spouses have developed a taste for the peculiar, with the pear being a prominent shape. Several notable celebrities have been spotted flashing pear-shaped rings. Typically coming in 58 facets, this diamond ring has an oceanic feel to it. It is also referred to as a teardrop diamond owing to the shape. The shape suggests a bold and confident wearer and offers further glamor among other jewellery accessories, such as necklaces and earrings.

Three-Stone Rings

The three-stone ring has been reigning supreme, thanks in part to the ring being Prince’s Harry’s choice when popping the question to Meghan Markle. A three-stone gem typically offers a center gem with two smaller stones on either side, symbolizing a couple’s past, present and future. Contemporary trends have seen the three-stone ring take on a few upgrades, such as fancy-shaped diamonds and glistening gemstones.

Yellow Gold Rings

Meghan Markle’s engagement ring was also a yellow gold ring, which helped to support its popularity. A traditional ring model, yellow gold is said to symbolize compatibility and fidelity. If you’re hoping for a vintage-style ceremony with a timeless feel, then a yellow gold ring will complement that aesthetic.

Pavé / Halo Rings

The pavé ring is unique for being lined with diamonds around the ring. The pavé setting comes with an extra sparkle emanating from the gemstones that mean you don’t see the metal of the setting, creating a smooth, unbroken diamond surface. They have also boosted the popularity of halo rings with the encrusted design emphasizing the glistening rock covering that finger. In addition, the halo ring may also use a visual twist displaying small gemstones around the entire wedding band.

Vintage Rings

For the traditionalists out there, vintage rings could be just what you need. Perhaps you are looking for an Edwardian-style ring where the discovery of platinum allowed for an airier design. Or maybe you would prefer a Victorian-style ring that offered intricate motifs, such as entwined hearts and a design that emphasises the diamond. Or perhaps a retro ring from the early 20th century that is quite inventive with its daring display of gemstones. What better way to start a life together than with a style that has resonated over the ages?

Starting a new life together is about finding a way to mark the occasion, celebrating what has come before and preparing for all the good things still to come. But you need a special ring to mark the occasion, a ring that symbolizes and seals the bond between you. And these are the rings that could help you take your love to the next level.

5 Ways to Keep Your Brain Sharp

5 Ways to Keep Your Brain SharpI don’t know about you, but I feel that with each child I’ve produced, a little bit more of my brain has dissolved. That’s not to blame the kids, but I used to be sharp as a tack and it feels like years of sleep deprivation, remembering 101 appointments and events, plus a healthy dose of kids TV has turned my brain to mush. I struggle to concentrate on basic stuff these days and recently it’s been bothering me. I’ve been trying to find mew ways to keep my brain active – here are a few things I’ve come up with:

Typing Games

Because of my job, I do a fair bit of typing and my typing speed as massively improved over the years. However, I do most of it on autopilot, without actually thinking too hard about it. However, when I play a typing game, my fingers move over the keyboard but I have to think a lot harder about the connection between what my eyes are seeing and what my hands are doing, which seems to give my brain a real jolt.

Learn Something

While I’m not in a positon to study formally at the moment (that OU degree is still out there, unfinished!), I try to learn just one new thing each day. Even if it’s looking up the definition of a word or Googling something about a person or a place, storing new data is one of the best ways to keep your brain fresh.

Grab a Coffee

This one was MUSIC TO MY EARS when I found this out – studies suggests a caffeine habit may protect the brain! According to several studies, two to four cups a day may decrease the incidence of Alzheimer’s by 30 to 60 percent. It is unclear whether the benefits come from caffeine or the antioxidants found in coffee and tea, but either way, I am FULLY on board!

Challenge Yourself

I think one of the reasons my brain is feeling dormant is because I don’t challenge myself enough. My life, relatively speaking, is too easy, and like any other muscle in your body, the brain needs regular challenges to help it to stay on top of it’s game. Choose an extra hard crossword or bingewatch some University Challenge as a starting point.

SLEEEEP

Another suggestion that I like the sound of is making sure you get enough sleep. A lack of sleep can cause a real brain fog which makes it easy to function on any normal level. When we don’t sleep proteins build up in the brain which literally make it hard to think and learn new things. Sleep hygeine is important too – try to make sure the room is dark and resist the urge to use your phone too clase to bedtime.

5 Tips for Getting a Stairlift on a Budget

It can be a huge worry if you have an elderly parent or relative who is starting to have mobility difficulties and is struggling with their stairs. Getting a stairlift installed could enable them to use their stairs safely again, without the risk of injuring themselves in a fall. However, although buying a stairlift can work out significantly cheaper than moving house or having building work done to adapt the ground floor, the price can still be daunting for people on a low income. Here are some ideas on how to make getting a stairlift more affordable.

1. Consider a Reconditioned Stairlift

Purchasing a reconditioned stairlift can be a much cheaper option than buying a brand new one. Reconditioned stairlifts are second-hand models that have been pre-owned by someone else and then refurbished to ensure they are in full working order. Many stairlift companies sell reconditioned straight and curved stairlifts at a significant discount. With this option you can save money but still get the benefits of a guarantee and professional installation on a new track. A word of caution though – be wary of buying a used stairlift from a private seller, as you will have no guarantee it is safe to use.

2. Look at VAT Relief

Older people aged over 60 can get a stairlift at a reduced rate of 5% VAT (compared to the standard rate of 20%). This can help lower the price. If the person who needs the stairlift meets HMRC’s criteria of being “chronically sick or disabled” and is buying it for their own personal use they may be eligible to pay no VAT at all (0%). To benefit from this saving, it is important to ask the stairlift supplier for a “User VAT Declaration” form before making your payment, to make sure they apply the zero rating.

3. See if You Can Get a Disabled Facilities Grant

Disabled Facilities Grants (DFGs) are means-tested grants for home adaptations that are provided by local councils in England, Wales and Northern Ireland. The amount of money that the stairlift user might get as a grant towards the cost of a stairlift will depend on their household income and savings. Not everyone will qualify for a DFG and you will need to contact your relative’s council to apply. If they live in a rental property, they can request that their landlord applies on their behalf. Bear in mind there are certain conditions to being awarded a DFG and it can take several months to find out if your application has been approved or not.

4. Investigate Financial Assistance from Charities

Another source of financial aid that you may be available to your relative is a grant from a charitable organisation. Turn2us is a nationwide charity that can check which welfare benefits your relative is entitled to and help find any grants they are eligible for to finance a stairlift. There is a useful Grants Search tool on their website. Other charities that can help those in financial need include Independence at Home and the ACT Foundation, so you may also want to contact them for advice.

5. Consider Renting a Stairlift

In some situations, it can be more economical to rent a stairlift rather than buy one. Several companies offer rental stairlifts for which the user is charged a monthly fee. It really depends on your circumstances as to whether hiring a stairlift is a cost-effective option. Generally, renting a stairlift only works out cheaper if the user will only require a stairlift for a short time, such as during recovery from an operation or illness.

A stairlift can make a big difference to a user’s independence by enabling them to move freely between the floors of their home and keeping them safe on the stairs. As you can see, there are various ways to reduce the cost of installing a stairlift for people on a tight budget. If you’re concerned about an elderly relative struggling with the stairs, it is worth exploring all the options to see if a stairlift is an affordable solution.

3 Reasons to Treat Yourself like You’re Someone Worth Taking Care Of

Image via Pixabay

We all grow up watching some pretty optimistic cartoons, hearing some pretty optimistic bedtime stories, and believing that our lives should be great, joyful adventures. And of course, they should be, and can be.

The sad thing, however, is that many of us become disheartened along the way due to struggles with hardships of various sorts.

What makes things worse, is the fact that we’re often so hard and callous towards ourselves even in the midst of all that sorrow and uncertainty.

You’d think we’d give ourselves a break, and set ourselves up with Tempur Mattresses and aromatic candles in order to help take the edge off and get some much-needed rest when things are rough. But many of us do the opposite, and beat ourselves up in addition to whatever life might be throwing at us.

Here are some reasons why it’s essential that you treat yourself like someone worth taking care of, instead.

Because you’re not “perfect the way you are”, but you’ve got something in you that is great and that deserves nurturing

One significant reason why people often fail to treat themselves with the care and respect they deserve, is because they feel that to do so would be to accept the idea that they are “perfect the way they are.”

That “perfect the way you are” line is often used by well-meaning people to boost our confidence, and help us see ourselves in a better light. But it very often backfires and irritates the people it’s applied to, because the truth is that no one is “perfect” the way they are. We are all human, and there’s always room for improvement.

Instead of telling yourself that you’re “perfect” as you are, tell yourself that there is something in you that is great and that deserves to be brought forth and nurtured. Because there really is.

Because to live a fulfilling and empowered life, you need to “work with” yourself, rather than trying to “dominate” yourself

Societies tend, sooner or later, to rebel when oppressed by brutal dictators. And so too will the different parts of your psyche “rebel” if you tyrannise yourself.

In order to live a fulfilling and empowered life, you need to “work with” yourself rather than trying to “dominate” yourself.

In other words, there’s a reason why, when it’s time to work, you may not feel like it. That reason is that part of your subconscious mind views work as suffering, and is concerned. The key is to gain the trust of that part of yourself by providing balance and compassion. By trying to “crush” it instead, you only throw yourself into further inner turmoil and anxiety.

Because you represent an endless pool of potential, and you can be and do so much if you only believe in yourself

Everyone represents an essentially endless pool of potential. That is to say, if your whole life was directed mindfully towards certain aims, you could achieve just about anything, either directly or indirectly.

The thing about potential is that it can be squandered. All you have to do to fail to meet your potential is to sit around, and not do anything. Then, the years will pass you by, and on your deathbed, you will realise that you missed your chances.

Treating yourself with respect and care, and constantly motivating and encouraging yourself forward, is the only way to maximise the expression of your potential, and to do great things with your life. So, why not set out on that path?

How To Help A Loved One Suffering From Addiction

Addiction affects friends, families and loved ones. Knowing how to help the person addicted can be quite a struggle. It’s hard to know when to get help, how to get help and how to approach the person. Helping an addictive loved one get help can mean the difference between life and death.

Knowing the signs and symptoms of addiction is important when deciding if it’s time to approach a loved one about their problem. When their abuse starts to interfere with their daily life, causes memory loss and they have accidents, it’s time to talk to them. They may not realize their is a real problem or might not want to admit it. A loved one on the outside of the issue can give them the perspective they need to know it’s time to get help. Addiction isn’t just about an event that happens once or twice. If they get drunk and stumble in causing a stir once in a year, they might have just had a bad night. Watch for patterns over a period of time. They may try to hide it or say they only drink socially. Note a difference in their physical statute and/or their behavior when you believe they are inebriated.

Trust

It’s hard to trust an addicted person many times. They may have let you down due to their addiction even if it isn’t in their control. You have to step back and realize it’s more important for them to trust you than for you to let your hurt take over. Don’t nag or lecture them about the addiction. You want them to be able to talk openly about the problem and vent about it to you. They may swear up and down they can change, but an addicted person will not change until they are forced to face the consequences of their actions. It can be hard to trust them due to this fact, but you have to trust they will listen and get help when you approach them about their issues.

Compassion

It’s important to help your loved one by using compassion. The thing they most need is someone that listens and understands. Many times the addicted person feels as if someone is suffering with them and actually going through the process with them. This means they understand you recognize their pain and are trying to truly help. They feel heard and seen so they aren’t alone. Fighting addiction alone is crippling to many addicts. They know someone truly cares and wants to help them without criticizing them through the whole journey. They may understand you have no clue about addiction and what it does to their mind, but they also understand you’re trying to step in their shoes and won’t let them fail.

Communicate

Keep all lines of communication open and free of judgement. You need to learn more from the person about their addiction daily and let them vent about their frustrations. They may feel like a failure or feel they cannot be helped. Listen to them and be open with your concerns as well. Don’t lecture them about their addiction, but be a listening ear offering positive words. This will help them as they go into recovery knowing someone is on their side.