bake with kids - cauliflower cheeseAs you’ll know if you read this blog (or The Keto Life) regularly, 2017 has been a year of lifestyle changes in our house, not just for Husband and I but for the girls, too. The summer was a bit of a lapse for us all, as we ate and drank what we wanted (which included a few too many Krispy Kreme doughnuts!) but now that school has started again we’re all trying to get back to a healthier lifestyle. The problem with this is that the girls and I absolutely love to bake together and we don’t want to give up just because we’re not eating cake, so we’ve been trying to cook together but deviate from the usual biscuit and cake offerings!

One of our favourite things to make (and eat!) is our own low carb take on cauliflower cheese, which is really easy to make, tastes incredible and is simple enough for the girls to get involved with. www.worktop-express.co.uk have asked us to share our recipe with you:

Keto Cauliflower Cheese (vegetarian, gluten free)
 
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Cook time
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A flourless caulflower cheese, perfect for a low carb, high fat diet.
Author:
Recipe type: Keto
Cuisine: Baking
Serves: 5
Ingredients
  • A head of cauliflower
  • 200ml double cream
  • 100g cream cheese
  • 250g mature cheddar cheese
  • 2 tsps garlic powder
  • 20g grated parmesan
Instructions
  1. Cut the cauliflower into florets and par-boil for 10-15 minutes, until it just starts to go soft (there is nothing worse then HARD cauliflower in cauli cheese, if you ask me!)
  2. In a separate bowl, place the double cream, cream cheese, 200g of the cheddar (keeping some back for sprinking on top before baking) and garlic powder and microwave on high for 1 minute, or until melted together. Stir to combine fully.
  3. Drain the cauliflower and allow to cool for a minute (this will allow more moisture to evaporate away and stop you from ending up with a watery sauce at the end)
  4. Place the cauliflower in an even layer in a 9"x9" Pyrex dish and pour the cheese mixture over evenly
  5. Sprinkle the remaining cheddar and the parmesan over the top
  6. Bake at 180° for 25 minutes and the finish under a hot grill for a minute or two to get a really browned-off finish
Nutrition Information
Serving size:  Calories: 432 Fat: 38.2g Saturated fat: 24g Carbohydrates: 5.8g Sugar: 2.5g Sodium: 58mg Fiber: 1.5g Protein: 16.7

This cauliflower cheese contains just 5.8g of carbs and is the perfect accompaniment to any meal, especially if you’re trying to avoid carbs. It feels like a rich, cheesy treat which won’t derail a low-carb diet and making it with the kids is really fun, especially if you’ve got kids of different ages – one can chop cauliflower and one can mix ingredients so they both feel involved and get to do things at their own level.

Do you bake with your kids? Have you got any fab healthy baking recipes to share? I’d love to see them.