71 articles Articles posted in Baby

Living in The Baby Bubble

If you’ve got a newborn baby, you know all too well what it’s like to live in that lovely bubble of baby wonderfulness. They may not be sleeping at night but in the early days it’s all about finding your groove and if it’s your first baby, it’s so tempting to stay at home in your little baby-centric haze for as long as possible. There are, however things that you’ll need to do in those forst few weeks, so we thought we’d give you a little list to remind you of the essentials.

Register Baby

Registering your baby is a legal requirement as it basically informs the Government that there’s a new human in the world! You have six weeks from the baby’s day of birth (although this can be different if baby is in a special care unit, and some hospitals have a registrar on site for these very occasions), but you must do it as soon as you’re able.

Apply for Benefits

Once you’ve registered baby and got their birth certificate, you can apply for any benefits to which you might be entitled, such as Child Benefit and Child Tax. If you need help working out what to apply for, head over to http://www.govukbenefits.com/ for more information and links on how to apply.

Weighing

For the first little while, you’ll probably have midwives and health visitors coming to your home to keep an eye on you and baby, and ensuring baby is gaining weight nicely. Once these visits stop, you’ll need to find a local clinic (usually in a childrens’ centre or doctors surgery) to keep having your newborn weighed and having their “Red Book” filled in.

Keep In Touch Days

If you’re on Maternity Leave from work and are planning to go back at some point, then some places of work have Keep In Touch days to enable you to go back for a few hours to refresh yourself on your work duties. It can often make you feel less out-of-touch with your career and is an excellent excuse to show off all of your adorable baby photos!

Health Check

Obviously, most of your focus in the early days will be on baby but you also need to ensure that YOU are being looked after too. Regular checks with your midwife or doctor will ensure than any c-section or episiotomy wounds are healing properly and it’s also good to have a mental health check to ensure that you aren’t suffering with PND or PTSD after a traumatic birth. If you don’t look after yourself properly, you won’t be able to look after your new precious bundle properly, and that’s the most important thing in the world for you right now.

 

Sure-Fire Ways Parents Can Ensure Their Child Has A Prosperous Future

Once you have a child, it makes you more aware of your spending. After all, one day your money will go to your kids. And you want them to have a secure future so that they can buy a house and build a career without any worries. However, a lot of parents are unsure what they can do for their kids. Therefore, here are some sure-fire ways parents can ensure their child has a prosperous future.

Create a savings account when they are born

When you are expecting, a lot of people will want to give you a present for the baby. And as much as that tenth baby grow is thoughtful, there is something a lot better for your newborn. You should set up a savings account in their name which you can put money in. Of course, they won’t be able to touch it until they are at least 16 or 18. But it’s building them up some money for their future. So before your relatives and friends buy stuff for the new baby, you should mention about the savings account. Even if they just pay a tenner, some money in there is a good start for your child. And then you should aim to put something in there every month for your little one. That way, they have a fund to use once they are old enough towards their first car or home.

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Make good investments now

Investments are essential for your kids future. After all, they are an excellent way to build up the bucks for your little one. A lot of people don’t know where to start with investment. For one thing, you could consider investing in stocks. Just make sure you read up about the return. Or a lot of people are opting to get a second property which they can then rent out. As this article says, you just need to let house price inflation occur and then you will have a valuable asset for your kid’s future. And you can read more about investing online on sites like The Fortunate Investor.

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Set up a will sooner rather than later  

So many people leave setting up a will until it’s too late. But you need to make sure your kids are protected for their future. You don’t want them to end up with nothing as you didn’t state clearly what they were entitled to. Therefore, arrange to set up a will as soon as you have your child. You can find information online about how to set up one to protect your family.

Create a university fund

As well as making real investments, you need to be investing in your kid’s education. Ensuring they go to the best school possible and are achieving excellent grades is the best thing you can do as parents. After all, they will then go on to have a great career in the future. To ensure they can go to the best university possible, you need to create a fund for them. Try and put money in the college fund and then you can put it towards the fees when the time comes.

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And make sure you teach your child about money management. Even if it’s just making them clean their bedroom for a quid, it’s helping them to understand about money.

The Great Childcare Debate

childcareSomething which is on a lot of people’s minds at the moment is the issue of childcare, after the Government introduced free funding for 2 year olds from underprivileged families to receive 15 hours of nursery a week. The idea was to get parents back into work without having the expense of nursery hanging over them, but it’s a scheme which has been a bit of a sticking point for a lot of families. Until the age of three, working parents are expected to pay the full price for childcare and the prevailing attitude is that it seems unfair that familes who don’t appear to need free childcare are more entitled to it.

Let’s look at the brass tacks of it:

At the moment, Husband and I both work from home, which works for us and means we don’t need childcare. Now, let’s assume that I wanted to go back to work, full time, as a copywriter which is what I currently do from home. Let’s completely ignore Husband’s salary and assume that this is still going on things like rent and our bills, as it does at the moment.

The average salary for a copywriter is £23,047 per year before tax and National Insurance, so my take-home pay would be approximately £18,840, or £1570 per month. I’d probably have to travel to London to find this kind of work so I’d have to factor in £355.60 per month in season ticket fares. The nursery attached to Sausage’s school charges £4.50 per hour, plus £1.75 for a hot lunch, which would make my monthly nursery fees (assuming I’d need to drop her off at 7.30 am to get the train and not collect her again until 6.30pm) £1110.42. Of course, this also doesn’t factor in needing before and after school care for Sausage.

In travel fees and nursery fees alone, my monthly expenses JUST FOR GOING TO WORK would be £1466.02, leaving me approximately £103 which, as far as I’m concerned would make it absolutely POINTLESS going back to work.

I know that there are flexi options, sometimes family can help with childcare, or companies which allow a homeworking element during the week, but these figures are the exact reason that so many people are up in arms about the government’s scheme. Being a copywriter isn’t the loftiest career in the whole world but it sure as hell pays more than retail work or other minimum wage jobs, which means that even people with hopes of getting a mid-level job will struggle.

Obviously, this is all part of a MUCH bigger problem. The cost of living is too damn high in the UK, whilst wages are depressingly low. Family-friendly working is more-or-less non-existent and women are usually expected to bear the burden of this. I know that there’s a prevailing attitude that women SHOULD be the ones to bear the burden because they’re the ones who CHOOSE to have the babies (obviously the men have zero say in this and we’re all just sperm-harvesting lunatics…*sarcasm*) but this is a hugely outdated notion and many men also feel penalised because of their inability to contribute towards the childcare duties.

I don’t begrudge families who are on a low income the opportunity to have free childcare, I really don’t, but I also don’t think it’s a solution. It’s a really romantic notion, hoping to help people back into work, but let me ask you this: 1. how are they supposed to afford that childcare once the funding runs out and they’re on a low wage and 2. WHERE ARE ALL OF THESE JOBS THEY’RE SUPPOSED TO BE FILLING?!

I think we can all agree that the Government has well and truly got its head up its arse on this issue and that more help needs to be given to ALL parents who want to go back to work, not least of all because we’ve probably got a massive pool if untapped talent in this country, desperate to get back into the workplace but unable to afford it. It’s all very well for the hate-mongers in the right wing press to be content with demonising benefit claimants but the Government has basically created this viscous loop of never being able to AFFORD to come off of benefits, for so many people, who are essentially tied to living in permanent poverty.

I’d really love to hear your thoughts on this. Are you a Mum who’d love to go back to work but simply cannot afford to? Would you have a career if the childcare was cheaper or more affordable? Are you in receipt of two-year-old funding but still unable to find a job? Please leave me a comment below.

Protecting Yourself: Which Type Of Contraception Should I Choose?

gender-1674893_640Picture from: Pixaby

There are many different types of contraception on the market. Not every style of contraception is suitable for each person, so there is a range of types and brands on offer. The best person to talk about what contraception is right for you is your nurse. This is because a medical family history will need to be taken before you go on a pill or have an injection. But just so you aren’t going in blind, today we are going to look at some of the most popular methods of contraception that may suit your lifestyle.

The Pill

The contraceptive pill is one of the most popular methods of protection. There are two types of pill. There is the mini pill and the combined pill. The combined pill contains artificial oestrogen and progesterone. These prevent your ovaries from releasing an egg, which is what is known as ovulating. If you are not ovulating, you should not get pregnant. When the pill is taken correctly, it is over 99% effective in stopping pregnancy. But pleased do remember that it offers no protection against STDs. If you are concerned about STD’s, always get tested. And if you are sleeping with a new partner, always make sure he uses a condom. The pill can also help with heavy periods and muscle cramps. And sometimes it is prescribed for these things.

The Mini Pill

The combined pill is taken for 21 days and then has a break of seven days before resuming again. However, the mini pill is taken continuously. Its main difference to the combined pill is that it only contains one female hormone, and that is progesterone.  Sometimes is it referred to as POP or progesterone only pill. The mini pill is often given to women who have just had a baby or those who have risk factors from the combined pill. Please talk to your nurse or doctor to see which one is better for you.

Contraceptive Implant

If you don’t mind a very small thin tube inserted under the skin in your upper arm, then the contraceptive implant may be for you. This method of contraception stops the release of your eggs, and it lasts for three years. However, it can be taken out whenever you want it to be. Again, this method is over 99% effective, and it means you do not have to worry about taking a pill at the same time every day. Using the implant can make your periods stop after the first year of implantation. Or they may just become lighter. If you have any side effects, the implant can be removed.

Diaphragm

Possibly the one that scares men the most! The contraceptive diaphragm is known as a barrier method of contraception. It is a large looking cap that you put into your vagina before having sex. You must then leave it there for at least six hours after having sex. It works by covering the cervix so that the sperm can’t get in. But you also need to remember to use a spermicide with it as this kills sperm. This type of contraception is around 92-96% effective. However, it is a good form of contraception if you are concerned about the health risks of taking the pill.

Your Baby is an Amorphous Lump (and Other Reasons to Stop Getting Offended)

genderless-babyIf there’s one thing which really boils my piss it’s the whole ‘blue is for boys, pink is for girls’ thing. I’m sure there’s some sort of societal explanation for why it’s so ingrained in our minds, but it’s something which seems more prevalent than ever – I spend a fair amount of time browsing Facebook groups and the amount of times I see people asking if anyone is selling a “baby walker for a girl” or whether it’s acceptable to put a girl in a red pushchair or a boy in a purple pushchair just drives me mental.

We were in Waitrose yesterday buying glue for my cousin who was doing an art project for college and my girls noticed that there were glues which were ‘pink for girls and blue for boys’. I was pretty proud when Sausage scoffed at the idea of gendered glue, and I’ll tell you what I told them: Unless you need a penis or a vagina in order to operate something, it’s NOT exclusively for one gender. If you want blue glue, having a foof DOESN’T preclude you from buying said glue.

All of this brings me to something else I saw today in another Facebook group (STOP JUDGING ME). A lady mentioned that her and her Husband were talking about what their baby son would look like in a dress, so they bought him one in the Tesco sale for a bit of a giggle and then posted the pictures for us to see. I had to giggle at the comments below – people seemed genuinely surprised that this lovely little boy looked…LIKE A GIRL. Yep. Dressing a baby in a dress made him look like a girl. Shock. I think the woman and her Husband are pretty awesome and it made a point so succinctly.

Let me let you in on a little secret: your baby is an amorphous lump. Generally speaking, unless you know what it is, it doesn’t often look like a boy OR a girl. This is why it is absolutely ridiculous when people are offended by people mis-gendering their child. Yes, I get that dressing them in blue or pink is a handy way to indicate what they are but A) why does it matter how people interpret your baby’s gender and B) WHY DO YOU CARE IF THEY GET IT WRONG?!

Sausage was our first baby and as such was bought a whole ton of girly stuff by both us and well meaning relatives. I remember finding it infuriating that I’d have her dressed head to toe in pink but old people would still refer to her as “he” and I’d be thinking “BUT SHE LOOKS LIKE A GIRL!”. But did she? Did she REALLY? Defining features are absolutely unapparent on MOST babies and I guarantee if we’d have dressed her head to toe in boys clothes, people could just have easily identified her as a boy.

With BB, we were far less strident about plastering her in pink. BB is a really different creature to her big sister and has always been super physical, and the sad fact is that a lot of baby clothes from the girls sections just aren’t geared towards girls who run around and dig in the mud, whereas boys clothes are a lot more forgiving. Equally, last summer when we wanted to get her some shorts for running around in, the only ones we could find which weren’t pretty, lace-edged impractical things were a pair of grey jersey shorts from the boys range in H&M. She’s been called a he a fair few times and I don’t even correct people now because it simply doesn’t matter.

All I’m saying is, while you may look at your little darling and think they’re the most handsome/prettiest creature ever born, a random onlooker very likely just sees BABY. Not Baby Boy or Baby Girl. JUST BABY. Don’t be offended when they get it wrong, it’s a waste of your energy and if you think about it, it’s really not all that offensive anyway. Use your energy more wisely…like, spending it looking for clothes which are green, purple, yellow, red or white…all colours which I suspect are yet to have been pigeonholed!

Baby Food Giveaway

When it comes to feeding, Sausage and Burrito Baby were pretty different. With Sausage, she was our first and we truly lived in a Sausage-centric bubble. This meant that I spoon-fed her with organic purees of fruit and veg, or home-made and bulk frozen meals that I’d made myself, for probably longer than was absolutely reasonable. I was just about as overbearing as any good Helicopter Parent can be and whether it was a good thing or not I’ve yet to decide.

Food for Babies

With BB, things were different. Not only was I six years older and wiser, having already raised one kid past babyhood, our lives were very different. No more lazy mornings spent in our PJs watching Cbeebies, BB was thrust onto the school run with us within a week of being born! This meant that by this time, I was opting for easier options such as pre-made food for babies and a healthy smattering of Baby Led Weaning by the time that she was old enough. I may be been a little more ‘low-effort’ with BB, but if anything it’s made her more independent and also more capable with a spoon or fork than Sausage was by the same age.

One advantage to spoon feeding was that I always knew exactly how much Sausage was eating when she was little, whereas with BB is was more of a guessing game; adding up what was left on the plate with what was smeared on the floor/in her hair and working out how much food had actually made it into her tummy! Still, she’s got a massive appetite and likes to graze all day long, so snack foods are definitely her choice, above full meals.

baby-led-weaning

We’ve teamed up with a great company to offer our American readers a $50 gift card – all you have to do is leave me a comment below telling me what you fed your baby when they were little, whether you went for pre-made food or Baby Led Weaning (or any other approach that I may not even have heard of!) The winner will be chosen at random on 15th October 2016. Don’t forget to share this post with your friends so that they can be in with a chance of winning, too!

Kids Autumn/Winter with Petit Bateau

Something that I love about shopping online is that I can source things which are a little bit different to what you’d normally find on the High Street. This is especially great for finding clothes for Sausage and Burrito Baby as I do love dressing them to accentuate their unique personalities, which is why I was happy when Petit Bateau asked me to put together an outfit for each of them from their new Autumn/Winter range.

Sausage is pushing boundaries with her fashion choices at the moment. She loves to be a little bit different (hence the pink hair during the holidays!) and relishes bucking against what girls in her class would be wearing. BB likes to wear things that look “pweety” (yep, that’s how she says it!) but which also allow her to charge around and don’t impede her running/climbing/dog riding. Here’s what I chose for them:

 

Petit Bateau

 

Petit Bateau by jayne-crammond on Polyvore

Grey is one of my favourite colours for clothing at the moment and I think the grey jeans make such a nice alternative to blue or black, which is what you see on most people. Sausage and BB both look amazing in most colours, but Sausage looks especially fantastic in autumn/winter palates because of her wild red hair, while BB looks great in more neautral shades because of her blond locks and pink cheeks.

I actually wnjoy shopping for the girls SO much more than shopping for myself, so spending an afternoon scouring a site and choosing things for them is a real treat! Have you shopped with Petit Bateau before? Do you enjoy shopping for your kids? What would you choose from the Petit Bateau ranges? Leave me a comment below!

Simple Fun with Aldi Mamia #MamiaDaysOut

Aldi mamia picnic I have to be honest with you, dear readers – I am one of those Mums…the ones who go into mourning when their kids go back to school. Yeah, the girls bickered almost constantly for six weeks, but I feel lost when Sausage isn’t here, and Burrito Baby really misses her big sis. The only good thing is that I get to spend some quality time with the littlest one. Throughout the six weeks holidays, we tend to pack in as much as we can for Sausage before school starts again so between her birthday in early August, weekly pony club, visits here there and everywhere, the holidays are very Sausage-centric and BB largely just gets dragged along for the ride!

When the guys at BritMums got in touch and asked if we’d like to take a look at the Mamia range from Aldi, I knew that BB and I could have a lovely afternoon of simple fun, just the two of us, which would be the perfect antidote to a crazy summer and three weeks of missing Sausage all day. We’re lucky enough to live in a beautiful little hamlet tucked away in a rural corner of the South East which means we’re literally spoilt for places to have a picnic, so BB and I packed up our basket (and our hiking poles!) with our Mamia goodies and headed out.

Walking the path round to our picnic spot, BB and I sang nursery rhymes (Miss Polly Had a Dolly is her absolute fave at the moment) while we walked and soon found a secluded little spot next to the river with some cover provided by the trees. The farmer was out doing some ploughing, so we watched him making his way, back and forth across the field, with his legion of seagulls following for the seeds and worms which get turned out of the earth as he goes.

BB is learning her colours at the moment so while we ate we enjoyed a game of “where can you see…” where I ask her to point out things of a certain colour. The colourful blanket we took along with us really helped, as did the bright packaging for the Mamia goodies, such as fruity rice cakes and pouches of fruit puree (absolutely PERFECT for a picnic as no spoon is needed!).

Even before we were asked to try out these Mamia goodies, we’ve long been devotees of the Mamia nappy range. BB is currently potty training herself (she’s made it perfectly clear that she’s doing it all HERSELF and that she doesn’t need to be taught by anyone else!) and the Mamia Easy Pants are absolutely perfect for us. They enable BB to pull them down herself when she feels the need to use the loo but they’re really absorbent too, which means I don’t have to worry about leaks if she falls asleep or forgets to use a potty. Whenever I see a new mum asking which nappies to use, I ALWAYS recommend Aldi ones – we pay £1.85 for 18 which is significantly cheaper than the leading brands and I genuinely believe them to be of a far superior quality, even at such a low price. aldi-mamia-rice-cakes

I think the thing that I love about Aldi, and especially the baby range, is that the prices just seem to be far more reasonable than anywhere else but without a compromise in quality. I find that, in ‘cut price’ shops you can get a bargain but the food will be really unhealthy or stuffed full of unpleasant ingredients, but Aldi gives me peace of mind that I can save money without having to worry. Most of their juices and flavoured waters are low or zero sugar, their meat is all well-sourced and the fruit pouches I mentioned above are 100% organic and contain no thickeners, no added sugar and no preservatives – just one example fo their dedication to quality.

Once BB has finished her snacks, she decided it’s time to get wandering again. She’s a little obsessed with blackberries at the moment; I think she’s amazed that we can pick something off of a bush and eat it, and we’ve got an absolute ton growing near us right now so we’re foraging on a regular basis. We stop to asses our crop on the way home and decided they need a couple more days until we come back to pick another load.

blackberries

I love nothing more than spending time with both of my girls but getting an opportunity for some one-on-one time with BB was great and I think we’ll have to make a picnic part of our weekly ritual while the weather allows. Thanks to Aldi for sending us such a lovely treat for our afternoon of fun!

(As an afterthought, it’s also worth remembering that Aldi is having its next Baby Event starting on Thursday 22nd September and I guarantee you’ll be able to pick up some really impressive bargains!)

(This post is an entry for BritMums #MamiaDaysOut Linky Challenge, sponsored by Aldi Mamia.)

Going Back to Work

Although I’ve made a good living from freelance work in the past few years, it’s always in the back of my head that I might need to go back to work one day. In the past, pre-kids, I always worked in finance, usually doing payroll and credit control and I worked fairly locally, but eight years on there’s fewer and fewer jobs available in that area in our local area. This means that working in London is a real possibility for me and that I’ll need to find childcare for Burrito Baby.

Obviously putting her in a nursery close to home is an option, but I also know people who work in London who actually take their kids with them and put them into nurseries near their place of work so that they can be on hand quickly in an emergency, which I actually think is a really good idea.

LEYF Nurseries have recently put together a video showing how they work with families and within the community to make the childcare experience as positive and fulfilling as possible for each and every child:

London living literally could not be more different than our current lifestyle, out here in the country, but I do love the idea of the diversity of a city, as well as the access to so many different resources. Museums, parks and historical buildings are few and far between where we are, but in the city there seems to be something to see and learn about on every single corner.

I loved this quote that I came across on the LEYF site:

“What do I look for as soon as I step into an early years setting? Fun and a real sense of excited purpose by the staff and children. That’s exactly the package you get in every LEYF nursery. I have never seen an organisation that so positively promotes the wellbeing of staff, children and their parents in such a meaningful and vibrant way.” – Sue Chambers, Early Years Expert

Choosing a nursery in London can be a hugely daunting prospect because of the enormous amount of choice available but by choosing an LEYF nursery you can be guaranteed to find a high quality daycare centre for your child where their health, happiness, wellbeing and education will be the highest priority. Do take a look at the video above and then head over to the LEYF Nurseries website for more information.

 

Busting Pregnancy Myths

SpatonePregnancy can be an absolute minefield of “advice” coming from a multitude of different sources. If it’s not your Mum, your mother-in-law, your Nan, sisters, friends or extended relatives sharing their collected wisdom about what your pregnancy should be like, it’s random old ladies in the supermarket stopping you to tell you what they did “in their day”! Sometimes, anecdotal advice can be the best thing in the world and there were a few things that my mother in law and sister in law told me when I was carrying Sausage that I still pass on to others because the advice was so sound. However, sometimes, it can all seem a bit much when you’re hearing different things from every person you speak to.

The awesome people at Nelsons, makers of iron supplement Spatone, have been speaking to proper midwives in an effort to bust some of the biggest pregnancy myths around, and we thought we’d share some of them with you:

Myth #1: How you are ‘carrying’ the baby can tell you the sex.

Nothing could be further from the truth. The shape and height of your bump is determined by your muscle tone, uterine tone, and the position the baby is in, not by the sex. The only way to know is via an ultrasound scan or amniocentesis and even then it is not always possible to be completely sure.

Myth #2: You shouldn’t drink coffee while pregnant.

You don’t need to give up caffeine entirely, the current advice for is to limit yourself to (ACOG 2010, FSA 2008, Jahanfar and Jaafar 2013) 200mg of caffeine a day – this equates to drinking approximately two mugs of tea, two mugs of instant coffee or one mug of filer coffee a day (or five cans of coke!). If your habit exceeds these amounts try a de-caf version in the afternoons, it may help you sleep better too!

Myth #3: Heartburn means baby has lots of hair

Heartburn is a common discomfort during pregnancy because your stomach is pushed higher by the growing baby. It is no way an accurate predictor of baby being born with a full head of hair. Lots of women who experience heartburn give birth to bald babies!

Myth #4: You shouldn’t eat smoked salmon when pregnant

Pregnant women can eat smoked fish and not advised to avoid it currently. Fish is good for mothers-to-be because it is a good source of many vitamins and minerals, as well as essential omega-3 fatty acids like DHA. There are some types of fish you should limit to 2 portions a week, this includes oily fish like salmon. There are also fish you should completely avoid like swordfish. The NHS website provides a full ist.

Myth #5: You are eating for two

In the first six months of pregnancy our energy needs do not increase. The average woman of normal weight pre-pregnancy only needs about 200 extra calories per day in her third trimester to promote her baby’s growth. That’s roughly the number of calories in a piece of buttered toast and a banana. Gaining too much weight can result in gestational diabetes and a struggle to lose the weight post birth so think twice before eating a double helping of dessert!

Myth #6 Lying or sleeping on your back will hurt the baby

While you won’t harm your baby if you lie on your back for short periods of time, lying on your back after 16 weeks can be uncomfortable. After 16 weeks it can make you feel faint as the baby presses on major blood vessels. Sleeping on your side might be more comfortable and as your bump gets heavier you might find it better to prop yourself up with pillows so you are almost sitting.

Myth #7: Guinness is a good source of iron

Mums and nans are forever telling us about the daily dose of stout they consumed during pregnancy because it is a good source of iron and a lot of people still believe this old wives tale. In fact Guinness and similar stouts contains no more iron than standard beer and you would need to drink a whopping 35 pints to get your daily intake of iron. But more importantly pregnant women should avoid alcohol altogether as not only does it carry an increased risk of miscarriage but may be harmful for the unborn baby.

Guinness in pregnancy

If your doctor or healthcare practitioner says you may need to supplement your diet with iron, why not try a sachet or two of Spatone, which contains iron rich water sourced from the Welsh mountains of Snowdonia National Park. The iron naturally present in Spatone can help top up your iron levels whilst causing fewer of the unpleasant side effects often experienced with conventional iron food supplements. Generally, iron is a very difficult mineral for the body to absorb. However, the iron naturally present in Spatone has been shown to be easily absorbed, with an average of 40% bioavailability, compared to 5- 20% from food and other iron food supplements#. Always check with your doctor or healthcare practitioner before taking any supplements if you are pregnant.

Spatone is available from Boots priced at £11.49 for 28 sachets (4 weeks supply) and Spatone Apple is priced at £12.49 for 28 sachets.

For more info visit www.spatone.com