16 articles Articles posted in Adulting

Tips on Selecting a Heating and a Cooling System (HVAC System)

One of the main ingredients of productivity is a comfortable working space. In a 2018 report, comfort in a working environment was ranked above remuneration, on the most critical factors of productivity. These statistics indicate that having a well-controlled space, in terms of temperature, is key to a successful company. The report also pointed out that a majority of employees in the USA and other developed countries have a negative attitude towards work. Fortunately, a better approach to temperature controls can help employees in changing their view on work and more importantly improve their productivity. Heating and cooling is the best remedy for the unproductive environment and unsatisfied employees.

What is the relationship between productivity and office temperatures?

Did you know that over 25% of the global workers waste approximately 30 minutes every day due to unfavorable temperatures? This percentage represents the amount of money the USA and other developed countries waste due to unproductivity. Due to the complexity of the heating and cooling system, different institutions have tried to establish the connection between temperatures and productivity.

According to most of these reports, the optimal temperature for an office is 71 degrees Fahrenheit. In most parts of the world, temperatures are inconsistent and to maintain balance temperature, using heating and cooling is essential.

This is a guide on how to select cooling and heating systems that are in line with your company’s needs.

Tips on selecting a heating and cooling system

The most important factor you should consider when investing in a heating and cooling system is the size of your office. The golden rule in selecting a heating and a cooling system is to understand office needs and more importantly, which system can give the best results without overpaying. Other factors such as your office design and the age of your office can assist in the investing decision.

When investing in a heating and cooling system, you should also consider a system that offers the following benefits. First, any system should be quiet. A quiet system means that there are no distractions when people are working. Second, any system selected must blend well with the office décor, inside and outside the office. Although most of the heating and cooling systems are mass-produced, some few exceptions give investors value for money. In addition to the system blending with the company’s décor, any system selected must not take a lot of the office space, whether inside or outside.

The functionality of the system selected must be at par with the global standards. For example, the heating and cooling system must produce less moisture. Most of the earlier versions of HVAC were synonymous with a high percentage of moisture, but fortunately, modern makes are solving this problem. In addition to producing less moisture, any heating and cooling system must use energy efficiently.

Do heating and cooling systems need repairs? Yes, heating and cooling systems need repairs due to some reasons. Just like other systems, they are prone to some factors that can make them less efficient and consume more power. A faulty system is also a recipe for unproductivity and pundits point out that lack of a proper working system can lead to loss of money.

Three tips on hiring a professional to maintain a heating and cooling system

  1. Hire a professional that offers a holistic office evaluation

Unlike most repairs, heating and cooling systems repairs need a holistic approach. The main reason why a holistic approach is important is that most of the issues that affect heating and cooling systems are because of the environment. Therefore, a holistic approach helps in repairing a system and preventing future damages.   

  1. Compare rates with companies

Comparing prices is arguably one of the hardest criteria when hiring a professional maintenance company. Therefore, you should check if the company is justified to charge the fees they are charging. It is, however, advisable to hire a professional maintenance company that has a good repairing history instead of a cheap company with zero experience.

  1. Do a background check on a maintenance firm

Unlike three decades ago, doing a background check on a maintenance firm is essential. You should check the company’s rating and if the firm can repair your specific system model. Although there are tons of companies that deals with heating and cooling systems, very few can check and fix many systems.

How To Enjoy ‘Mum Time’ When The Kids Are Out The House

As a Mother it can be hard to get yourself some free time for rest & relaxation, we spend all day dealing with work and kids and even when you don’t have the kids with you, it’s likely that Dad requires some attention too. But every so often you’ll get some peace and quiet, maybe Dad has taken the kids to the cinema to watch a film. You’ve got the house to yourself for a few hours and you’re going to enjoy it. So this brings up the question of what to do when you have your Mum time.

First off, we have the go to for anyone looking to relax: The humble bubble bath. It’s really understated how much a nice bath can take the edge off, especially when you’ve been running around after your children all day. Draw a nice warm bath, maybe light a candle & put some music on, then hop in and relax with a nice glass of wine. Really as a Mother, you never get a nice bath uninterrupted, it’s likely that if you have a long bath one of your children will want you whilst you’re in there, so finally getting to enjoy a soak without being dragged out half way through is amazing!

Next up, we have an unconventional activity for mothers, video games. Games are often seen as the activity for Dads & teenage boys, but Mums can enjoy gaming too. If you can get a hang of the controller (or even just play a mobile game), you’ll fall in love with games for the same reason the boys do. Gaming is a big stress reliever, whether it be getting some anger out by shooting some zombies, or getting engrossed in an amazing story gaming can be an amazing way to cut loose, especially with all the options available, if you have a smartphone you can get yourself a free game to play to distract you for a while.

Have the girls over, so often when you’re a parent it can feel you spend more time with your children’s friends than you do with yours, so a free house is a perfect opportunity to catch up with some old friends, have a cup of tea and talk about life, maybe even split a takeaway and a glass (or two) of wine and just enjoy hanging out with your friends.

Catch up on all the TV you’ve missed, you know how it is, the kids have control of the TV until dinner time, so you’re stuck watching cartoons all day, then when your partner gets home from work they take control of the remote, so it can be hard to actually get to watch what you want to watch, so why not take advantage of the alone time with no competition for the TV, put on whatever you want & get caught up on everything you’ve missed.

6 Things You Need To Consider When Booking Your Wedding

Photo by Beatriz Pérez Moya on Unsplash

Although planning your wedding is an incredibly exciting thing to do, there are lots of little details you need to think of to ensure everything goes without a hitch. Whether you’re planning a small get-together for just your closest friends and family, or you’re planning a massive celebration bringing together everyone you know – ensuring you’ve prepared everything well in advance is vital to having the perfect day.

With that in mind, here are 6 things you need to think of when booking your wedding:

  • What Is Your Budget?

Before you start planning any aspect of your wedding you need to ensure you’ve set yourself a budget. This doesn’t mean setting one budget for the whole wedding but instead looking at things in more detail.

This will ensure that you’re not going to go over your budget before you’ve managed to book everything and put the final details into place. For advice on setting yourself a wedding budget, you can view this handy guide here.

  • Where Do You Want To Get Married?

Although most people choose to get married close to home, other’s prefer to book themselves a destination wedding. Whilst most choose to book their destination wedding on a glorious island, you can pick absolutely anywhere you like. Whether you want to get married in the Scottish Highlands, in a gorgeous American National Park or on a beach in Jamaica, you can make your wedding whatever you want it to be.

  • What Kind Of Venue Would You Like?

Once you’ve decided where you want to get married, you can start to think about your venue. Of course, you’ll need to think about your budget and how many people you want to attend, but the best way to decide which venue you want to book is to visit the venues firsthand. Once you’ve visited a couple you’ll be able to get a good idea of what it is you want, giving you more of a chance of making an informed decision.

  • What Time Of Year Do You Want To Get Married?

Depending on your budget you’ll have to choose whether you want to get married during peak wedding season or not. Whilst the latter is definitely cheaper, often it’s harder to get a hold of services like photography, catering or even a venue that offers a wedding package. Taking the time to work out which option is best for you will help you avoid any surprises during planning.

  • Will You Be Hiring A Band?

Once you’ve started to get the framework in place, you can start planning the details of your wedding, including whether or not you’re going to have a band. Whilst a lot of people opt for having a DJ at their wedding reception, hiring a band could be a great touch. For more information on hiring a wedding band, you can visit this site here.

  • What Kind Of Food Will You Have?

Another important decision to make when planning a wedding is deciding what kind of food you’re going to have. Whilst you can opt to have catering provided for your venue, some couples prefer to have something a little bit more personal. Whether that’s hiring food trucks or creating your own personal menu, you can tailor your food to you.

Are you getting married soon? What did you have to consider before booking your wedding? Let me know in the comments section below.

When Do You Know it’s Time to Get Help?


Everyone does it, right? Everyone gets so drunk sometimes that they can’t remember where they put their keys the next day. Or their car, for that matter… Maybe. But how do you know when it’s gone too far? How do you know when it’s gone from Friday night fun to something more serious, like alcohol abuse or addiction? How do you know when it’s time to get help? Read below to begin understanding alcohol treatment with Amethyst

Let’s Get Serious

Before going to far, you should understand that at times, alcohol consumption can become a life threatening situation. If you begin noticing these symptoms in someone, you should immediately call 911:

vomiting
seizures
slow breathing
irregular breathing
blue tinged or pale skin
low body temperature
unconsciousness

You can find more information for alcohol poisoning at this link

Do I have a “problem?”

No one wants to ask that question. But it’s an important question to ask. And honestly, you’re pretty awesome if your putting in the will power and courage to ask that question of yourself. Seriously. This is important stuff we’re talking about here. As seen above, alcohol consumption can become a life threatening situation. Alcohol poisoning can seem extreme. But there are long term health risks too:

high blood pressure
stroke
cancer
mental health problems

Just to name a few. Check out a more complete list here

Signs and Symptoms

There are some tell tale signs that fun Friday night drinking has morphed into alcohol abuse. Such as when the following occurs:

Consumption interferes with work/school
memory loss
accidents

While the above are symptoms of alcohol abuse, symptoms for alcohol addiction include:

person can no longer control how much or when he/her drinks
the need to take in more alcohol to get the same buzz
withdrawal symptoms occur when drinking stops
drinking becomes the main focus of life

You can check out a more complete list for both alcohol abuse and addiction by following this link

It’s Time

If you notice the symptoms for alcohol abuse or addiction in yourself or another person, it’s time to seek out help. It’s a difficult process. Where do you star? An article from the South Florida Reporter offers the following suggestions:

Ask more to know more
Have an open mind
Connect with others
Accept and Commit

Follow this link in order to read the article for yourself.

Strong You

Kicking addiction is hard. But you’re stronger than the addiction. It takes great strength to take the steps that you have already taken in order to seek out information about alcohol abuse and addiction. You CAN do this.

Find link to photo here

A Country Girl’s Guide To The London Underground

You don’t need us to tell you that our capital city is about the best place for staycations. It has enough to keep anyone occupied. If you can’t afford to go overseas, then, a trip here may well be the ideal compromise. The trouble being, of course, that any trip to London involves the underground. While London locals are like ducks to water when it comes to getting around, outsiders often end up more like drowned fish. Though the systems are easy enough once you know how, a country girl in a big city can soon feel overwhelmed about which train to get.

Whether you’re hitting London solo or travelling with friends, the tube itself has the ability to ruin your trip. At least, it does if you don’t have a few navigation tricks up your sleeve. Lucky for you, we have some pointers which could see you gliding smoothly through the underground sea.

Get your bearings before you go

Picture Credit

No matter the reason for your London visit, the chances are that you know roughly where you need to go. It may be that you’re planning excursions to specific landmarks. You may even have bought London theatre tickets in advance which mean you need to be in a set place by a certain time. Either way, these are the clues which can help you solve the underground maze. All you need to do is get your bearings before you go. When you know where you need to be, then, you should head online to look at the many underground maps available. While this is no replica for the real thing, it ensures you at least get a feel for which line you need. All without the pressure you’d feel if you were working it out in the moment. That alone could save you.

Buy a day ticket

One of the best things you can do is buy an all-day ticket. If you plan to hit different destinations, this could save you a fortune anyway at just over £12. It can also ease a great deal of pressure. With a day ticket to hand, you can rest easy that hopping on the wrong underground isn’t the end of the world. No guard can fine you for your mistakes if you’ve paid for the privilege of riding any underground train that day. As such, you’ll be able to stay calm, get off at the next stop, and try again.

Picture Credit

Give yourself plenty of time

If you need to be somewhere fast, you’re more liable to hop on the first train which comes along. And, most often, that’ll get you lost. Even your day ticket won’t be able to save you from missing your prior engagement if this happens. Don’t let it. Instead, buy yourself plenty of time. Get the tube at least an hour before you think you need to. That way, you won’t rush onto the wrong train and end up getting totally off track for the duration of your trip.

10 Benefits Associated with Quitting Alcohol

How many times have you told yourself that this is the last time you will have that massive hangover again? That you are taking your very last bottle? The struggle to quit drinking, especially when it has become such a central part of your social life can seem endless and impossible to win. However, if you think about all the positive health benefits that will come with quitting, your resolve to stop will be strengthened. Here are a few of those benefits.

1. You will feel better

Alcohol has a numbing effect on the brain. Alcohol weakens your body and also compromises your reasoning capacity. It actually turns your brain into mush. When you are addicted, you go through life with every function of your body reduced to 60 percent efficiency, which is not good for you at all. Detoxing from beer and wine is not an easy process, but you can be assured that as soon as you begin the process, and manage to handle the withdrawal, you will feel healthier.

2. You will look younger

Did you know that alcohol is a natural diuretic? It dehydrates the skin and reduces its elasticity. When you have been drinking for a long time, collagen levels are depleted making you look much older than your actual age. To make matters worse, if you get cirrhosis, which damages the liver, your skin will turn yellow because of jaundice. When you give up alcohol, your collagen levels start getting replenished slowly, and if you adopt healthier dietary options, your youth and radiance will last longer.

3. You will get Social and emotional stability

People develop serious social problems and become isolated when they develop drinking problems. The main reason people get isolated is that the society does not have a high tolerance for alcoholics. Many friendships, marriages, and even family relationships have been dissolved because of alcohol addiction. When you are not drunk, you will be in a position to have healthy relationships with others and restore the social balance.

4. You will save money

Alcohol, just like any other addiction will cost you a lot. The money problem is even worse because unlike hard drugs that are sold in privacy and mostly abused in secret, alcohol is part of social interactions, which makes it costlier. When you add issues like DWI cases, legal problems, losing licenses and having to get a cab everywhere, you realize alcohol is a costly habit.

5. You will lose weight 

Did you know that alcohol contains almost double the caloric content that protein and carbs have per gram? Your body converts alcohol into fat and stores it under the skin or in the abdomen, which explains beer bellies. When you remove the alcohol calories from your diet, you will experience a dramatic loss in weight.

6. Your heart health will improve

Drinking alcohol causes problems such as high blood pressure and cardiomyopathy, which increase the chances of heart health conditions such as cardiac arrests and failure. After you quit alcohol, the chances of developing heart problems drop significantly.

7. You get a healthy liver

If you have been drinking for a while, it is possible that you have damaged your liver. If you stop drinking, there is a chance that you can heal the damage which has already occurred because the liver regenerates itself.

8. You will get your life back on track 

After you quit drinking, you make amends with the people who you wronged when you were addicted. You will have more time for friends and family, and you will get back to chasing your goals in life.

9. You will sleep better

Chronic alcohol consumption leads to sleeplessness, nightmares, frequent urination, and an erratic sleep pattern. When you stop drinking, you get to relax for longer hours, and you wake up better rested and ready to face the day.

10. Better thinking capacity

When you quit alcohol, the process of reversing the damage it had done to your brain starts immediately. You free up your mental energy and stop going through life foggily. You focus on what is important and do everything possible to achieve it.

These are the many benefits that you get from quitting alcohol. Whatever your dreams are, whether it is looking healthier, getting a promotion or writing that book, you will only achieve it when you quit alcohol completely.

5 Great Tips to Organise Your Kid’s Room

kid's roomThe summer vacation is great for your kids but not always so great for their rooms. Being stuck inside all day whining almost always ends in mess and clutter and dealing with this can be even worse when you see the state it’s in. So here are 5 great tips on how to organise your kid’s room without giving up on first sight:

  1. Sort, Store and Simplify

If your kid’s room is lacking in storage, buy some boxes or shelving. You could even ask them to go with you to choose something they like so they’ll be more inclined to help you (see point 4 and this article by Gtech on getting your kids involved with cleaning). Sort through all the mess and divide into subject piles (e.g. one pile for games, one for books, one for clothes, etc.) and then store accordingly.

  1. Make it easier to put away, harder to get out

Shelving is a great way to do this as your kids may not be able to reach the shelf so they won’t be able to take out everything at once. Also consider getting storage solutions that offer padlocks or child-lock technology. This will force your kids to ask you for which toys they want rather than cluttering up their whole room with unused toys and other mess.

  1. Label, label, label

When you’re sorting through the different piles, make sure you store things in boxes or draws that are clearly labelled. Having a colour coordinating system could also work for you (e.g. the red box is for books, the blue for games, the green for dolls and so on). Labelling will also make it much easier for you when it’s time to clear up the mess from around the house or your kid’s room. theartofcleanliness.com has a great post on a closet organiser system to make your kid’s closet much easier to keep tidy; you could label each section of the closet for even clearer organisation.

  1. Bring the child into the process

As I mentioned before, you could ask your child to come with you to choose some storage they like (e.g. boxes with their favourite characters on them) or make cleaning a game. However you decide to bring them into the process, it’s important to get them started in helping you. You could even offer a reward at the end if they’ve done a good job.

  1. Build a maintenance routine

This will help you stay on top of things without the mess getting too hard to control. Set out a weekly cleaning schedule and allocate a day to organising your kid’s room. This is a good habit to get into especially if your child is also getting involved. See this maintenance checklist by Lowe’s Canada for the monthly maintenance you shouldn’t be avoiding.

See more ways to keep your kids busy on mumstheword.me.

How Can We Encourage Our Teens to be More Independent?

As parents, we all want to wrap up our kids in cotton wool. We want to protect them from the world and provide everything they could ever want and need- but as they grow up and become teenagers we know that’s not best for them any longer. While we’ll always be (and want to be) responsible for our children, one of the greatest gifts we can give them going into adulthood is independence. The ability to stand on their own two feet, and the confidence to know that they can do anything they want. If your child is quickly transforming into a teen, here are some of the things you can do in the coming years to pave the way to becoming a successful adult.

via Pexels

Teach them to cook

Cooking is such an important skill to take into adulthood. Knowing how to cook healthy, balanced meals to a budget will allow them to manage their money as well as their weight and health. Too many teens and young adults leave the family home not knowing how to cook much more than beans or toast, macaroni and cheese or microwave meals. Encourage a love and passion for cooking and good food, teach them basic skills as well as inform them of the kinds of ingredients that go well together. You could get a cookbook for their age range, and work on perfecting a number of recipes. By the time kids leave home, they should be confident in their ability to feed themselves without needing to rely on takeaways and convenience meals.

Get them driving

Once your teen reaches the legal age to drive, getting them onto the roads can be really beneficial. There’s no doubt that this will cost you a small fortune, but once they’ve passed their insurance will gradually decline and by the time they leave home it should be affordable for them. Their age and lack of driving experience will go against them enormously when it comes to insurance, and if they’ve managed to gain some points you’d have to use a specialist young driver insurance with points. But the sooner they pass and the more experience they gain, their insurance will go down each year. Starting out in the world as a young adult is hard enough, but having a car and the independence this brings can make life much easeir for them. It can broaden their job horizons and means that you don’t have to ferry them around.

Encourage them to get a job

Whether it’s to pay towards their car or just for their luxuries, having a job teaches responsibility. It teaches the value of money and can show them how to manage it at a young age. They can learn how to budget and the importance of saving if you really want something. When you give your kids everything they want and need, they can struggle to see the value of them or understand the time and effort it takes to earn that money. So by them getting a job there are some important lessons there.

The Things You Can do Online Without Leaving Home!

OnlineWhen I was a kid, I spent a lot of time with my Nan, and I remember a lot of her days seemed to be a real slog. Instead of going to the supermarket for one big shop, she’d go to the butchers, the greengrocers, a general shop for cleaning stuff and cupboard essentials and then to Marks’ for what she called her “bits”.

Then came anything money related, which meant a weekly trip to the Post Office to get her pension and pay some bills, then to the building society to pay money into other accounts…it’s truly mind boggling when you consider how much we do online from home these days! It got me thinking about things I never thought I’d be able to do from home…

Socialising

I don’t know whether this one is a good thing or not, but I personally love the fact that I can still interact with my friends without leaving the comfort of my own home. Social media means I can keep in touch with friends and family who I might not see from one year to the next, which is a truly wonderful thing in my opinion.

Gambling

I won’t lie, I do love a flutter every now and again and being able to go to a live casino online without even having to get out of my pyjamas is a bit of a novelty! Watching the spin of the roulette wheel on my screen is such a thrill, and it’s even better if I win!

Banking

Just recently, Husband and I sold a phone on Facebook and were paid in cash, which I took to the bank to pay in and it occurred to me that it was the first time in about three years that I’d stepped foot inside an actual branch! Husband and I do all of our banking online, usually through a phone app and rarely need to go to the bank in person.

Shopping

Just as with the bank, my trips to a High Street are few and far between. I avoid the shops as much as humanly possible and MUCH prefer shopping online…although the amount of returns that I have to do are too darn high sometimes!!

What do you do online that would have been a massive chore for your parents or grandparents?

Are You Sitting on Hidden Treasure?

treasureUnless you’re one of those people who’s a sensible adult with a savings account or an emergency credit card, there’s a good chance that you’ll come to a point in your life where you need quick cash and struggle to find it. There are, however, a few raise to raise some funds and most of us have things in our houses which we no longer use but are of value to someone else. Here are some suggestions of things you could sell to make some cash:

Jewellery

While I’m not suggesting that you flog your family heirlooms, many of us have jewellery boxes full of outdated items that we basically never wear, and there’s never been a better time to recoup some of the value in your items. It’s simple to get cash for gold and you could get a decent amount if you sell enough of it.

 Art

I’ve watched enough Antiques Roadshow in my time to know that the most valuable art is often the smallest, most unassuming pieces which don’t look like much which are worth a small fortune! If you’ve got any paintings which look like they might be originals, have them evaluated by an expert to see if they’re worth anything.

Bags and Purses

Bags and purses hold a surprising amount of value if they’re designer pieces, or even if they’re just made from decent leather. Look on eBay or other selling apps to see what sort of items sell well and to get an idea of what sort of price you’re looking at, and then sell anything that you’re not likely to use again.

Retro Games Consoles

If you’re the sort of person who puts things away nicely and stores them in the loft, and you have retro games consoles squirrelled away, you could be sitting on a small fortune! Retro games consoles are incredibly collectable and the more games and accessories you have with them, the more the bundle will be worth.

Vinyl

A lot of vinyl isn’t worth much these days, purely because there’s only a limited amount of collectors left and the condition isn’t always great. There are, however, particular albums which are worth a LOT of money, especially if they’re ones which are printed on a special vinyl, like clear or coloured records. Go through your collection and see if you have any of the valuable ones.