1676 posts Posts by Jayne

Senior Care Center’s Things to Remember When you are a Caregiver

Caregivers often have a lot of work on their hands. It can become tiring, but there are ways to get through each day without feeling so stressed and overwhelmed. You should know that many resources are available.

Senior Care Center have a lot of experience in the area of care giving and they have come together with us to create a piece of content on caregiving.

Make Sure You Have Support

There is no reason to handle the caregiving alone when you have loved ones that do not mind helping out when they can. While you do not want to depend on loved ones to do the job for you, you can expect to receive some assistance from time to time from your siblings, children, and possibly even some of your closest friends. If you feel like you do need extra help, you can always search for a company that provides in-home care services or contact a Senior Care Center for the elderly and the disabled. These professionals can handle some of the tasks that you would normally need to take care of, such as doing laundry and making meals.

Getting Help from Long-Distance Relatives

While long-distance relatives may not have the ability to do much because they are living several hours away, they can always call your elderly loved one to talk to him or her. Simply making a phone call and having a good conversation could make a huge impact on an older person.

Apply for Welfare

The government offers different programs that would make various services much more affordable or possibly even free for the elderly. You can find out more information about the benefits that are available before applying for them.

Be Prepared Before Heading to the Doctor’s Office

Always make sure you are attending appointments with your aging loved one. You can prepare ahead of time by writing a list of medications that your loved one is currently taking while also writing down a list of questions that you might want to ask the doctor. Always listen to what the physician has to say because then you can relay the information to your aging parent if he or she does not understand everything during the visit to the doctor’s office.

Be Careful

Unfortunately, there are some scams out there. Some of these scam artists prey on the elderly and the disabled. You do not want your loved one to lose out on his or her hard-earned money, so always be careful and do extra research before making any investments or joining any programs that claim to be useful for seniors.

Get a Good Insurance Policy

Finding a good insurance policy is a must. It will give your aging parent peace of mind while providing a bit more financial security.

Encourage Healthy Eating and Exercise

Try to engage in physical activities with your elderly loved one, such as going for brisk walks in the morning or doing some light yoga at home. Participating in these activities gives you a chance to spend some quality time with your loved one while making sure that he or she is staying active, especially since exercise helps to keep people feeling both physically and mentally healthier. You should also focus on preparing healthy meals that are good for your loved one to eat rather than providing fast food or unhealthy food that is greasy and loaded with empty calories.

See What the Community Has to Offer

Most communities have organizations where they are offering different resources to help patients who need it. Some of these programs include providing transportation for the elderly when they need to get to appointments, dropping off meals, and even helping individuals understand the paperwork that they receive in the mail. Make use of these resources because they can benefit the person that you are providing care for each day.

Why You Should Teach Your Children a Foreign Language at Home

While English has become one of the most spoken languages around the world, learning a foreign language opens many doors. It is extremely beneficial to teach children a foreign language from a young age to assure that they can have a future in which they can travel around the world and communicate with people from different nationalities and backgrounds. With a foreign language one can form cross-cultural friendships, have a boosted cross-cultural understanding but also benefit from broader career opportunities and exciting travel adventures. Teaching a child a foreign language no longer means sending them off to language classes but it can also be easily taught at home through reading and interactive games and videos.

It is always encouraged to begin teaching a child a foreign language from a young age as the younger the mind is, the easier it is to pick up the language. As a child starts getting older certain windows close in terms of language acquisition therefore learning a language before puberty will allow children to speak with a native accent. Knowing a foreign language is certainly an incredible skill to have especially when thinking ahead of the child’s future career. Career-wise it is in fact known that professionals who can communicate in a second or third language are always more desirable for the job. It has also been studied that thinking in a foreign language helps people make quicker and better decisions and can contribute to a higher standard of living.

There are many ways to teach children a foreign language and the very first place to begin is inside the child’s home. If the child’s parents speak two different languages a highly recommend approach is the One Person One Language method. With this method each parent consistently speaks a different language to the child, for example one parent will speak their native Spanish while the other speaks their native English. This method is highly effective in raising a bilingual child as there is a consistent exposure to two different languages. A few other ways to teach a child a foreign language is to have them read consistently in the foreign language. Watching videos that are 100% in the target language is also a great way to interactively learn. Language learning apps also provide a simple, effective and comprehensive system for learning languages at one’s own pace through interactive lessons, numerous courses and with the help of voice recognition. For example a child can easily learn French thanks to the combination of effective education methods and the use of apps like Babbel that are interactive and therefore very intuitive.

When deciding which foreign languages to teach your child it is important to think of their future and which languages might benefit them the most. Spanish for example is the second widest spoken language in the world, with over 300 million people speaking it every day. Spanish is therefore one of the most useful languages in the world for travel and business opportunities. Meanwhile, French is the most widely studied foreign language in the world, with 200 million speakers worldwide. French is also the official language of 29 countries and is the basis for many words in English such as “naïve” and “cinema”. Mandarin Chinese instead is spoken by over 1 billion people worldwide, making it the most widely spoken language in the world. The Chinese have always interacted with hundreds of cultures and many nations today enjoy Chinese-specific cultural contributions in the areas of cuisine, commerce and the arts. As Mandarin Chinese is tonal, meaning that pitch is used to distinguish its lexical or grammatical meaning, the earlier a child begins to learn this language the easier it will be for them to pick up on the difference in tone.

Many parents have become more proactive in jump-starting foreign language education for their children knowing all the benefits a second or third language can bring for their children later on in life. Language learning has many benefits on the brain: in fact it is proven to boost cognitive, memory and listening skills and is therefore a wonderful way to stimulate a child’s brain while in its peak development.

3 Reasons to Treat Yourself like You’re Someone Worth Taking Care Of

Image via Pixabay

We all grow up watching some pretty optimistic cartoons, hearing some pretty optimistic bedtime stories, and believing that our lives should be great, joyful adventures. And of course, they should be, and can be.

The sad thing, however, is that many of us become disheartened along the way due to struggles with hardships of various sorts.

What makes things worse, is the fact that we’re often so hard and callous towards ourselves even in the midst of all that sorrow and uncertainty.

You’d think we’d give ourselves a break, and set ourselves up with Tempur Mattresses and aromatic candles in order to help take the edge off and get some much-needed rest when things are rough. But many of us do the opposite, and beat ourselves up in addition to whatever life might be throwing at us.

Here are some reasons why it’s essential that you treat yourself like someone worth taking care of, instead.

Because you’re not “perfect the way you are”, but you’ve got something in you that is great and that deserves nurturing

One significant reason why people often fail to treat themselves with the care and respect they deserve, is because they feel that to do so would be to accept the idea that they are “perfect the way they are.”

That “perfect the way you are” line is often used by well-meaning people to boost our confidence, and help us see ourselves in a better light. But it very often backfires and irritates the people it’s applied to, because the truth is that no one is “perfect” the way they are. We are all human, and there’s always room for improvement.

Instead of telling yourself that you’re “perfect” as you are, tell yourself that there is something in you that is great and that deserves to be brought forth and nurtured. Because there really is.

Because to live a fulfilling and empowered life, you need to “work with” yourself, rather than trying to “dominate” yourself

Societies tend, sooner or later, to rebel when oppressed by brutal dictators. And so too will the different parts of your psyche “rebel” if you tyrannise yourself.

In order to live a fulfilling and empowered life, you need to “work with” yourself rather than trying to “dominate” yourself.

In other words, there’s a reason why, when it’s time to work, you may not feel like it. That reason is that part of your subconscious mind views work as suffering, and is concerned. The key is to gain the trust of that part of yourself by providing balance and compassion. By trying to “crush” it instead, you only throw yourself into further inner turmoil and anxiety.

Because you represent an endless pool of potential, and you can be and do so much if you only believe in yourself

Everyone represents an essentially endless pool of potential. That is to say, if your whole life was directed mindfully towards certain aims, you could achieve just about anything, either directly or indirectly.

The thing about potential is that it can be squandered. All you have to do to fail to meet your potential is to sit around, and not do anything. Then, the years will pass you by, and on your deathbed, you will realise that you missed your chances.

Treating yourself with respect and care, and constantly motivating and encouraging yourself forward, is the only way to maximise the expression of your potential, and to do great things with your life. So, why not set out on that path?

Win a Sudocrem ‘Get Out and Grow’ Bag Worth £40

Husband and I have always been passionate about getting the kids outdoor and spend a lot of time educating them about nature. It’s something we both find really interesting and that love of all things nature-related really seems to have permeated down to the kids, too. We’ve lived out in the countryside for almost 4 years now and we absolutely love it – we all agree that our very favourite thing about living out here is the huge variety of wildlife that we get to see every day.

That’s why, when I read the results of a survey conducted by Sudocrem, I couldn’t help but feel a little sad. Here’s what they found:

“Whilst 87% of British households do have a garden, it’s clear growing isn’t something that families do together. Over half of British children between 4 and 8 are unable to name 5 vegetables or fruits grown in this country, with 95% unable to name 3 herbs. Many of those couldn’t identify basic gardening tools, with only 8% able to identify a trowel, 80% never having seen a rake before and, worrying, 79% believing worms are bad for plants. 

73% of those asked said they had never grown a sunflower, while only 8% had ever picked an apple, which perhaps explains why they’re unable to name even one. Less than 10% had dug up a vegetable and only 6% had ever eaten a fresh pea from the pod. Based on this evidence, it is perhaps unsurprising that only 20% have ever eaten a vegetable they’ve grown themselves.”

That’s why we’ve teamed up with Sudocrem to give away TWO Get Out and Grow goody bags, containing a whole load of stuff that will help kids to get outside and learn all about planting their own produce.

Goody bags contents for 2-5 yr olds include:
– Get Out and Grow branded drawstring bag
– Get Out and Grow branded t-shirt for 3-4 yr olds
– My Little Sudocrem
– Child’s gardening gloves
– Small watering can
– Mini gorilla gardening tub
– Flower seed packet
– Lavender seed packet
– A few coloured sticks to use as plant markers

The packs contain over £40 worth of goodies and winning one couldn’t be simpler. Just leave me a comment below telling me what your favourite variety of apple is! The giveaway will stay open until 26th April 2019, so you’ve got plenty of time to enter. 

Recipe – Herby Lamb Steaks #MeatMatters

Herby Lamb Steaks*This post is an entry for the #MeatMatters Challenge, sponsored by Simply Beef and Lamb. Learn more about the benefits of cooking and eating beef and lamb along with recipe ideas and inspiration here: https://www.simplybeefandlamb.co.uk/*

It’s no secret that I’m a bit of a meat-lover. Steak is one of my favourite meals and my mother-in-law’s lamb stew is basically my all-time best comfort food. Lamb is something I love to cook and eat but I do tend to favour the ‘low and slow’ method of cooking, which means that dinners around lamb usually have to be carefully planned and executed.

So when BritMums and Simply Beef and Lamb challenged me to come up with a recipe for beef or lamb which could be cooked in under 30 minutes, I thought this would be a great opportunity to make something quick and easy with lamb. Lamb is such a great meat for the family to enjoy; it’s packed with protein and provides four essential vitamins and minerals which help reduce tiredness and fatigue.

I wanted to pair our lamb with ingredients which were both seasonal and packed a nutrition-punch, so here’s what I made:

Herby Lamb Steaks with Spring Greens and New Potatoes

Recipe - Herby Lamb Steaks #MeatMatters
 
Prep time
Cook time
Total time
 
A tasty way to enjoy lamb in under thirty minutes.
Author:
Recipe type: Lamb
Serves: 4
Ingredients
  • Lamb steaks (we allowed two per adult and one per child)
  • Garlic - five cloves
  • Rosemary - half a cup, finely chopped
  • Sea Salt - one tablespoon
  • Spring greens - Two heads, shredded
  • Olive Oil - one tablespoon
  • Shallots - two, finely chopped
  • Mustard seeds - one tablespoon
  • Apple cider vinegar - two tablespoons
  • New potatoes - 500g
  • Knob of butter to serve
Instructions
  1. Boil a kettle and cover the new potatoes with boiling water on the hob, allowing them to simmer for around 20 minutes.
  2. Crush the garlic cloves and combine with the chopped rosemary and sea salt on a plate
  3. Lay each lamb steak on the herby mix on each side to coat
  4. Place herby lamb steaks under a pre-heated grill on high and cook for around 5 minutes on each side for medium rare (7 minutes on each side for well-done if you don't like any pink inside your lamb)
  5. While the lamb and potatoes are cooking, add the olive oil to a pan and gently start to heat the shallots until they're translucent.
  6. Add the mustard seeds and stir
  7. Add the shredded spring greens to the pan and allow to wilt for five minutes, turning frequently so that the shallots mix in and don't start to catch
  8. Once the greens have wilted down, add the apple cider vinegar, stirring through quickly before taking off of the heat.
  9. Drain the potatoes and stir the butter through until melted
  10. Serve

I could tell this recipe was going to be a hit as Husband shouted down “dinner smells AMAZING!” while I was cooking, and the girls kept asking for minute-by-minute updates on when it would be ready!

Having a dinner which centred around lamb ready from fridge to plate in under 30 minutes was fantastic and the whole family agreed that it was one of the tastiest meals we’d had in a long time. It was absolutely jam-packed with essential vitamins and minerals, so I felt extra happy about feeding it to my family and the fact that it was all made using products which were in season was an even bigger bonus as it meant that the meal was super fresh.

The meat was grilled and only the tiniest amount of oil and butter were used to create the side dishes, making this a really healthy, well-balanced dinner. The girls love lamb steaks because there are no bones to deal with and they were so tender and juicy after being grilled – I think this may even be my new favourite lamb dish.

If you’d like to see the other beef and lamb dishes that people have created for the #MeatMatters challenge, head over to Twitter or Instagram and search for the hashtag.

The Dos And Don’ts Of Keeping Kids Interested While Travelling

Kids are notoriously difficult travel companions. Even if they might be excited to head off on holiday at first, all of that excitement can quickly wane once they have been on a train or plane for a few hours. They can quickly become bored and fed up of all the travelling that is usually involved with going away on holiday, and this can be extremely frustrating for everyone they are travelling with.

So, there’s no wonder that many parents try to think of as many ways as possible to keep their kids entertained while on the move. If you are planning to go away as a family any time soon, you might want to know these great strategies.

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Do Visit Somewhere The Kids Want To Go To

This might sound fairly obvious, but there are still some families who head to destinations that their children have no interest in whatsoever. The first thing you need to do is make sure that your children actually want to go, and then they’ll stay excited for longer on the journey. Travelbag’s great guide to film location destinations could give you some destination inspiration, as it could be worth going to where your child’s favourite film or show is filmed. They will love the idea of being in the same place as their TV and movie heroes!

Do Pack Plenty Of Entertainment

Make sure that you pack as many books and travel games as you can into your hand luggage. These will be invaluable once the boredom starts to hit. Most older children will be able to pass the time by getting engrossed in a book, while you can distract younger kids from the boredom of travel by playing a game with them.

Don’t Forget Snacks

If your kids get hungry when out on the road then they will immediately start to complain. In order to prevent this from becoming a full-blown tantrum, it’s a good idea to pack a few snacks and drinks into your hand luggage as well. Try to stick to healthy snacks as giving your kids too much sugar could send them as high as a kite, something which certainly won’t go down well with all the other passengers on your mode of transport!

Don’t Take An Indirect Route

If you are booking flights, try to always fly direct if you’re travelling with kids. Needing to change will only lengthen the journey, and that will mean that there’s more time for your children to moan and complain. So, stick to a direct route so that you get to your destination a lot quicker!

Do Get Them To Keep A Travel Diary

Another way you can keep the kids entertained is to encourage them to keep a travel diary. If you give them a notebook, they will be able to jot down their observations while travelling. It’s also a good idea to give them a disposable camera for the trip as well.

Hopefully, your kids won’t complain too much on your next holiday!

Four Shows You Should Be Watching Right Now

When it comes to TV, there’s never been such a variety of platforms to watch your favourite shows on. From Netflix to Amazon Prime, there’s a never-ending supply of shows and films that are available at just the click of the button. So what shows should you be watching right now? Here are four shows to watch on your next free evening or weekend at home.

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If this selection isn’t enough, then you can find plenty of new shows to watch here.

The Disappearance Of Madeleine McCann

It’s a case that shocked the globe. The disappearance of a three, nearly four-year-old girl from a holiday vacation spot in Praia da Luz. Praia da Luz will, unfortunately, be forever known as the place where a UK child went missing, and it’s mysterious circumstances. The documentary is pretty much made up of information a lot of us would have heard about around the time it all happened, but it’s interesting because it presents quite a balanced argument for all possible theories. Many of the latest documentaries that have appeared on Netflix like Making A Murderer, is particularly one-sided, so for this one to be so balanced, it’s surprising that the McCann’s didn’t want to be involved.

The case is still unsolved, and with the additional £150,000 that’s recently been given to the fund, it seems like there’s still lines of enquiry that are being pursued. Let’s hope Madeleine gets found one day.

Sex Education

It’s not as raw and hard-hitting like Skins, a similar TV show, was. However, Sex Education is a hilarious and accurate account of how difficult it can be to navigate high school. From fitting into to clicks and finding your crowd, the show follows a socially awkward teenager, Otis. He’s a virgin but manages somehow to create an underground sex clinic, giving advice to other teenagers having problems of their own. It touches on other topics like sexuality and troubles within family life, and that’s probably why it’s currently so popular, it’s confirmed to have a second series!

Cheat

A series that’s currently on air is ITV’s Cheat is about a dangerous relationship between a tutor and a student that spirals out of control. It stars Katherine Kelly who has had a glittering career already on TV and is a pro when it comes to hard-hitting dramas. What was meant to be a simple open and close case of academic deception turns into two fiercely intelligent minds willing to do anything to prove the other wrong.

Good Omens

Featuring two legends in TV and Film, David Tennant and Michael Sheen play opposite each other in Good Omens. Playing a devil and angel, they must join forces to save the world from Armageddon. The first episode is due to come out on Amazon Prime on the 31st May, so keep it in your diaries for then.

There’s a fantastic variety of shows in all genres to suit even the fussiest of viewers. So set aside some time to spend some quality time with friends or family in front of the TV.

How To Help A Loved One Suffering From Addiction

Addiction affects friends, families and loved ones. Knowing how to help the person addicted can be quite a struggle. It’s hard to know when to get help, how to get help and how to approach the person. Helping an addictive loved one get help can mean the difference between life and death.

Knowing the signs and symptoms of addiction is important when deciding if it’s time to approach a loved one about their problem. When their abuse starts to interfere with their daily life, causes memory loss and they have accidents, it’s time to talk to them. They may not realize their is a real problem or might not want to admit it. A loved one on the outside of the issue can give them the perspective they need to know it’s time to get help. Addiction isn’t just about an event that happens once or twice. If they get drunk and stumble in causing a stir once in a year, they might have just had a bad night. Watch for patterns over a period of time. They may try to hide it or say they only drink socially. Note a difference in their physical statute and/or their behavior when you believe they are inebriated.

Trust

It’s hard to trust an addicted person many times. They may have let you down due to their addiction even if it isn’t in their control. You have to step back and realize it’s more important for them to trust you than for you to let your hurt take over. Don’t nag or lecture them about the addiction. You want them to be able to talk openly about the problem and vent about it to you. They may swear up and down they can change, but an addicted person will not change until they are forced to face the consequences of their actions. It can be hard to trust them due to this fact, but you have to trust they will listen and get help when you approach them about their issues.

Compassion

It’s important to help your loved one by using compassion. The thing they most need is someone that listens and understands. Many times the addicted person feels as if someone is suffering with them and actually going through the process with them. This means they understand you recognize their pain and are trying to truly help. They feel heard and seen so they aren’t alone. Fighting addiction alone is crippling to many addicts. They know someone truly cares and wants to help them without criticizing them through the whole journey. They may understand you have no clue about addiction and what it does to their mind, but they also understand you’re trying to step in their shoes and won’t let them fail.

Communicate

Keep all lines of communication open and free of judgement. You need to learn more from the person about their addiction daily and let them vent about their frustrations. They may feel like a failure or feel they cannot be helped. Listen to them and be open with your concerns as well. Don’t lecture them about their addiction, but be a listening ear offering positive words. This will help them as they go into recovery knowing someone is on their side.

Dressing for Success: What Are 5 Essential Components of a Women’s Business Outfit?

I know; morphing from a beauty diva whose closet has dozens and dozens of casual attire to a smart and decent business lady isn’t easy. You possibly can’t even fathom the prospect of looking stylish on an official outfit, different from your usual casual, attire!

Looking chic on a business outfit

You only have to discern which clothes match with which other one and the mojo to navigate vaguer social rules and dress to kill. And you don’t even have to do a complete overhaul of your current collection or even spend a fortune, shopping for an entirely new set.

Just a little new set of selected types of official women’s attire and you are fully ready to start “slaying” again on your new outfit. There are over five main components that make up an ideal women’s business attire.

1. Start with a well-knitted blazer

Out of all women’s official wear, you will need, a blazer shouldn’t miss. And whether you are new to the world of office wear or not, spotting a nice, cute and quality blazer isn’t hard. Go for something that’s nicely cut and knitted to perfection, slim and fitting, especially on your arms.
The good thing with a blazer – bold colours are cool, is that it goes with pretty much any other attire. It goes well with your dress, that skirt or even that only black pant you love wearing to official gatherings.

2. Accessorize well

Nothing completes a killer look of a smart, focused professional businesswoman more than a nice watch, a beautiful necklace, and a matching earring. Coordinating jewelry with your office attire isn’t hard, provided you learn more about which fashionable brands are good for you. The same is true for a watch.

But for someone who probably has never shopped for a timepiece before, I’d suggest that you don’t splurge on one of those super-expensive brands. Just go for something that will look nice on your wrist and still match with a majority of what’s in your wardrobe.

3. A Beautiful To-The-Knee Dress

Once in a while, you will need to remind everyone that the chic, fashionista in you isn’t dead yet. While doing this, however, choose a well-cut dress that’s thick and flattering, but comfortable when put on.

Naturally, dresses are fantastic for business meetings for they ooze elegance and sheer sophistication. But it’s also an instant choice that doesn’t disappoint during one of those days when you can’t decide what to wear. Just make sure you go for solid coloured dresses – sleeveless or not.

4. IMPORTANT: roomy, high-quality handbag

Don’t forget to tag along with a cute handbag. Work bags that are a little bit of everything; professional, but not too roomy, and not too bulky, will accentuate the calm and organized business woman in you. Ideally, your handbag should be able to comfortably carry all your essentials and still feel comfortable to walk with.

5. Cute, comfortable heels

I’ll not talk about flats and ankle strap (or sneakers) official shoes for women because they are part of everyone’s staples. When it comes to heels, however, it’s okay to have at least a pair – just in case. Pointy or not; super-high or not, your choice should, however, feel comfortable to put on and trendy with your overall office wear.

Going through this list, you should feel confident investing in them, especially if you are considering buying a couple for a start. Other outfits to consider are a beautiful, bold-coloured blouse and a beautiful pencil skirt. The best thing is to have a perfect blend of them so that, choosing what to pair with which another one becomes a breeze!

Top Kids Gadgets on Very

Kids gadgets are constantly evolving and revolutionising the way our kids are being brought up. Back in the day, children would be happy with the latest Action Man figure or the new Polly Pocket series. Now, they are wanting iPad’s, drones and robotic walking, talking dogs. So, suppliers are having to keep up with the demand, and keep improving technology to get ahead of their competitors.

We are going to take a look at some of the top kid’s gadgets that you can buy from Very, showing you just how far the technology has come.

Power-Man Robot

Walking and talking toy robots are all the rage, and none more so than the Power-Man Robot. This toy has the ability to move backwards, forwards, left and right, and can even shoot foam disks!

It also has the ability to play music and pull out its best dance moves upon request. Power-Man can answer your kids’ questions, and he has the ability to record their voice and play it back to them. He also has educational content hidden away and can quiz your kids on trivia and present them with brain teasers.

Amazon Fire Tablet

Youngsters can use the Amazon Fire Tablet to learn and to play. They can use it to read their favourite books, as well as play some games featuring their favourite characters from Disney, Nickelodeon and Sesame Street to name but a few.

You can create up to 4 individual child profiles, and you can cater the content for each child, whether that be books, videos, games and apps. It features either a 7-inch/8 inch/10.1 inch touch screen and has a 1024 x 600 resolution which is perfect for playing games and watching videos.

The Amazon Fire Tablet keeps you in total control setting bedtime curfews and controlling the content they can view and screen time.

Guitar with Built-in Speaker

Do you have a budding Rockstar in your home? Then this may be perfect for them. If they’re a fan of playing the air guitar, then they’ll far prefer playing the real thing!

This guitar comes with a hardwearing maple neck, a hardwood body and rosewood fingerboard. It also comes with a built-in speaker so you won’t need to buy an external one, and your kids can put on their rock show wherever they like!

As you can see there are some great gadgets out there for kids. Technology is ever advancing, so keep your eyes peeled on Very for more in the future.