1676 posts Posts by Jayne

Five Ways to Quit Smoking

It’s 2019, which means that everyone is aware of just how damaging cigarette smoke is, and if you’re still a smoker there’s never been a better time to quit. Thankfully, there are loads of things you can do to help you quit, and we thought we’d take a look at some of them in more detail.

Vaping

Vaping is now the most popular method of quitting cigarettes, and it can save you huge amounts of money in the long run, too. Once you’ve bought your e-cigarette, you can choose from a huge range of eliquid flavours and the whole setup will cost significantly less than smoking.

Cold Turkey

Some people choose to go cold turkey when they quit smoking, which means putting the cigarettes down and not using any other methods to help you. It takes a lot of willpower to go completely cold turkey and people who chose this method are most likely to fail and go back to smoking again.

Nicotine Replacement

There are a whole load of nicotine replacement products out there and whole they’re better for you than cigarettes because they don’t contain tar and other nasties, they replace one crutch with another and eventually you’ll need to quit the patches or gum, too!

Therapy 

A lot f people who smoke do so because of the habit, needing something to do with their hands and a lot of people replace another habit with smoking, so it stands to reason that some sort of behavioural therapy would help you to quit. A therapist can help you to identify triggers and find ways to replace the habit of smoking with something more positive.

Medication

In the worst cases, there are medications that your GP can give you which will help you to stop smoking. You should only resort to medications if you’re finding it impossible to quit with any other method and your GP will be able to give you more information about the medications available.

The ABCs of Daycare

You are starting a family and though everything has been planned out you still have that nagging worry in how you are going to care for your kid when you have to juggle between house chores and work. Sadly, an entire family cannot sometimes live off only the salary of one of the parents and thus leaving the care of the child to experts in Daycare Cambridge. If you are like most parents and shiver of the idea of leaving your treasure alone with practically strangers, then do not fret as this is absolutely normal.

Some studies conducted have estimated that about 70% of families rely on daycares or some version of it to allow them to work their 9 to 5 jobs. And as there is an obvious need, the market has done its magic and sprouted plenty of daycare options for you to choose from. You can select from one of the excellent daycare Cambridge centers to hiring nannies. There are essentially two different kinds of daycares, a group center or a home daycare with each having its own pros and cons. Group daycare centers are established by licensed professionals who hire people with expertise in child care. They offer an environment not just for learning academically but allow them to mingle with other kids their age so they mature mentally and socially.

This article will try to help you answer all your questions about daycare and how you can then decide which one you are going to choose for you child.

The types of day care centers

A daycare facility is the physical space where you are intending to keep your child while you are off to work. There are usually two options depending on where you are situated in the city.

Group Day Care – These kinds of centers are regulated by the state and are usually run by the owners themselves. About one fourth of all infants and toddlers go to these kinds of centers. Being in a shared environment such as this means your child will be allowed to interact with other kids.

Home Day Care – Home day care centers are less of a formal setting than group day care but it does not necessarily mean that it is inferior. It is often run by a homeowner and uses the home itself as the facility. Most of the time, the owner will have kids of their own and will care for their kids and yours simultaneously. While some of them are licensed, there are more that do not have any formal training in the field.

Why you should send your child to daycare

Continued care. Most center offers to care for children from as young as infancy up until they become toddlers and, in some cases, even beyond. This gives you peace of mind knowing that you would not have to worry about the formative years of your child as he/she will be exposed to consistent care through out.

Education. In order to prepare a child before going through formal education, there are some things that he/she needs to be able to do. This includes reading, writing, knowing their numbers and even talking properly in front of other people. Being busy at work, this might be time that you may not be able to set aside for your child. Day care centers usually have curriculums based on their age where they will be able to make most of the time that they spend while they are away from home.

Socialization. An integral part of developing a child before he/she starts going to school is to make him/her comfortable around other people, especially around other kids his/her age that he/she are yet to be acquainted with. Being in a daycare where there are typically a few groups of kids that he/she can be a part of will prepare him/her for the journey that awaits him.
Cost. A nanny is an alternative to a daycare cambridge center. While you can be assured of the quality that professional nannies can provide, they usually come at a price which renders the need to send your child to care so you can work kind of pointless. However, there are instances that children may need special attention and thus there may be no alternative to hiring nannies.
Reliability. First time parents are often not well versed with child care. There is no shame in this as there rarely is ever a chance for people to practice being one. Sending your child to daycare assures you that your children will be handled by professionals with countless years of experience among them. This, not only settles your worry of not knowing enough to care for your child but affording you an opportunity to learn as well.

Choosing your daycare

Choosing a daycare center is no picnic. Seeing that the best of the daycare centers are hot commodities, finding one that fit your route to work in itself might already be a challenge. This is the reality of it but through it all, you would do everything for your child and thus you still want the best daycare for him/her.

Research is key

In the age of mobile electronics, it is quite simple to track down establishments as well as learn what people have said about them. This should come fairly easy as long as you know where to start looking.

Interview the centers

It might not be enough to rely on the words of other parents to put your mind at ease before deciding to let someone else care for your child. You may go to the centers themselves and look at the facility as well as talk to the ones in charge. This is an important step as a face to face conversation can tell a lot about a service provider. This will also allow you to see the kind of children that your child will eventually be playing and learning with.

Choosing Your Family Car

A car can be essential for families. Between the school run, weekend sports matches and just needing to get around, your car will be an important part of your family.

Choosing the right car for your family, therefore, is a big decision that shouldn’t be entered into lightly. Take note of the following advice to help you make the best decision when choosing your family car.

Image Credit: Unsplash under Creative Commons

How big does it need to be?

Family cars need a lot of space, but you might not have thought about how much in detail before. For smaller kids, you’ll need to consider fitting in prams and pushchairs, making sure there’s adequate storage, etc. Not only will you need enough space in the boot, but making sure you have wide enough doors will also be a benefit further down the line when you’re trying to get the kids in their car seats. Look at the current top family cars to give you an idea of what’s out there and which cars are best sized for your needs.

What about the running costs?

We all know that cars can be expensive, so a family on a tight budget needs to consider the running costs of the car. A car that’s going to guzzle petrol is not a good investment, so you should look at the alternatives. A hybrid or an electric car is a good way to keep ongoing costs down, but the cars can be more expensive to buy in the first place. Look at ways to reduce your car insurance costs as one way to tighten your budget and help you manage the financial aspects that come with car ownership.

Should you buy new or used?

There’s a lot to consider when deciding to buy a new or used car. A new car will be fresh and take longer to need maintenance, but an older car could be a lot more cost effective. If you look at the cars at Drive Pay, you’ll notice that there are some excellent deals on used cars. Cars last much longer these days, so you could get an excellent deal by buying a used car instead of a brand new one.

Consider comfort

Comfort isn’t something to sacrifice when it comes to your family car. From having comfortable seats to a top entertainment system, you need a car that provides comfort for every eventuality. If you’re going to embark on long journeys regularly, consider investing in tablets or other forms of entertainment, otherwise, you could find yourself facing some very long journeys indeed!

Buying a new family car is an exciting experience, but it’s important that you get it right. Make sure that you take the time to test drive cars, read reviews and check that it meets all of your criteria before you make the final decision. You’ll rely on your car much more than you realise, so make sure you do the right thing by you and your family.

How To A Choose TV Stand That Best Matches Your Living Room

What is the most significant, most exciting feature in any living room, that is looked at for the longest time by the collective household, usually unblinkingly, and serves as the gateway from one’s humble abode to the world outside? Yes, I’m talking about your TV! And what is imperative to make the most of your TV? The perfect TV stand! Make sure you are not detracting from your TV experience by following these helpful tips to choose the best living room TV stand.

Placement is Paramount

What’s the point of investing in a good TV, if the viewing experience itself is ruined by suboptimal placement of the stand? Whether in a corner or along a dominant wall, depending on the size and layout of your living room, the TV stand can be positioned anywhere that is convenient. A few points to keep in mind are the size of the TV itself and the number of people that may be watching it. Keeping the stand located to complement the rest of the furniture and maximise the zone of comfortable viewing for the entire room will guarantee satisfaction for all.

Decide on the Dimensions

The height of a TV stand determines viewing comfort to a large extent. Once the position for the TV stand has been decided, ensure that the one you choose has the appropriate height, is wider than your TV width (to prevent overhang) and has enough depth to provide sufficient support to prevent the toppling over of this expensive gadget. Typically, the centre of the screen should be 35-45 inches from the floor for an ergonomic viewing height to prevent prolonged strain on the neck and eyes. This is just a guideline and should be checked with the height of your living room sofas.

Sustain the Style

Being a prominent feature in any living room, it is best to go for a TV stand that complements and seamlessly merges into the décor of the room. Straight, geometrically designed stands in pale greys or whites will add to the refined look of minimalist furniture, while the rich, dark wood tones of oak or mahogany stand to integrate well in rooms with more traditional furniture. For retro styled living rooms, high gloss or metal and glass TV stands bring both support and style to the TV and the room. If required, stands with shelves help in organisation and storage.

Material Matters

TV stands are commonly found in wood, glass, metal or high gloss finishes. Along with décor, it is essential to keep in mind which material would be most suited to the family. For homes with not many pets or kids, glass stands reinforced with metal frames are an option. Where glass or high gloss ones might be cracked or scratched, sturdy wood stands will stand the test of time and rough use and are highly recommended for larger households.

To find the TV stand ideal for your living room at the best prices, check out Furniture in Fashion, and you won’t be disappointed!

DIY TV Stand Ideas To Hide Cable Boxes And Wires

Making your own TV stand requires that you get a professional finish that hides all your cables and wires.  You need something that is going to help you hide the TV, store all theDVDs you have bought, and stow away a few extra things from the living room that you do not have any room for.  Use all the tips below to make this cabinet a reality.  You can create something really interesting when you start using the options listed below.  You might not have thought of making this TV stand yourself, but it is possible.  Plus, you could consider adding a couple furniture pieces together to get the results you want.

1.  Add A Storage Box

You could add a storage box to your TV stand, and you will find some cool ideas when you are looking at different sites that provide you with the furniture that you need.  You will find that you can store all the things you use every day with just one box that was made to accompany the TV stand.  You could even put a speak on top of this box to complete the look.  Plus, you can run all your wires behind this box if you need to.

2.  Add An Upper Shelf

You could add an upper shelf that will hold all the cable boxes and DVD players that you have.  Because of this, you can run all the wires to the back of the unit where no one can see.  You can make just one hole where all the cables come out of the unit, or you could use a few different holes that are out of sight to move your cables around.  Make sure that you have closed off these holes with a plastic or metal ring so that they will not tear.  If nothing else, they look really nice.  Plus, you can create a cabinet that is easy to adjust if you add or subtract any items from your setup.

3.  Use A Special Bundle Coil

You could run all your cables through a special plastic bundle coil.  The coil will wrap up all the cables, and they will be much easier for you to access because they are all in the same place.  Someone who is using the bundle coil can push the cables to a part of the cabinet where no one can see.  Plus, the coil can be unwrapped at any time to reach the cables if they need to be changed or moved.

4.  Use A Cable Strip

You can use a cable strip to hide cables that are running to a particular location in the room or the cabinet. In fact, the cables could be behind a cable trip that is the same color of the cabinet.  No one would have any idea that you have cables under there to begin with, and you need to be sure that you have bought enough material to build your cable strips.  If you buy a generic rubber strip, you should paint it to match the cabinet

5.  Use Bluetooth

Bluetooth connections for all your devices make a big difference because you only need a power cable for each unit.  You could put a power box in the cabinet that will connect to the outside, and you have but back on all the cables that you would normally.

There are many families that need to get a better TV stand, but you can make the TV stand yourself if you add all these little things to a much more functional unit you built yourself.

How to Increase Your Income as a Blogger #SEOYourBlog

Photo by Sharon McCutcheon on Unsplash

When I started blogging nine years ago, I started off very much from scratch. I didn’t know anyone who blogged and had no idea that there was a whole blogging community out there. I started my blog on a free WordPress URL and just started writing. I didn’t discover for quite some time that it was possible to monetise a blog, and never knew quite how many ways there were to do it.

One way to optimise your exposure is by including PPC links into your posts through an agency like Click Consult – advertisers use space on your blog and in return you’re paid a fee every time someone clicks on the advert. It’s a great example of what we call “passive income”, essentially something that ticks over in the background, earning you money, and doesn’t need you to do anything beyond adding a little bit of code to your blog.

One of the most important skills to learn as a blogger is SEO, or search engine optimisation, to those who don’t already know. SEO, according to Moz, is “the practice of increasing the quantity and quality of traffic to your website through organic search engine results.”. Using good SEO practices within your posts allows them to be found by Google and means that your blog will show higher up in search results when someone searches for a keyword you use. There are lots of plugins which can help with SEO, making your life a whole lot easier!

There are many other ways to make money through blogging, such as sponsored posts, brand partnerships and even branching out as a freelance copywriter, but it’s worth bearing in mind that you may need to register as self employed and start filling in a tax return if your earning exceed a certain amount.

If you’re new to blogging and are interesting in other ways to make money from your writing, leave me a comment below, I’d love to hear from you and help you to get started.

The Iraq Dinar: When Will It Go Up?

Photo by أخٌ في الله … on Unsplash

Iraq has been in the news for many years. Iraq is located at the very end of the Mediterranean Sea between Jordan and Iran and north of Saudi Arabia. Iraq is part of the Middle East. Now we all know that the US invaded Iraq. We all watched the fall of Sadam Hussein. The country has been working to rebuild itself day by day. The currency in Iraq is the Iraq dinar. The exchange rate with the US dollar is about 0.00084 today. This fluctuates every day, but as you see, the value of the Iraq dinar is low. What is on everyone’s mind is when will the Iraq dinar be revalued?

Who Revalues Currency?

A revaluation of the Iraq Dinar is set by the country’s government. The valuation of a currency is relative to a baseline. This baseline could be any number of things. The price of gold, wages, and the price of foreign currency may be taken into consideration for the baseline. The main issues surrounding the Iraq dinar being revalued is for both the political and economic planes in Iraq to become stable. Until there is stability, the dinar will remain at the low evaluation.

Everyone Has To Work Together

There is oil in Iraq, so the ability to create a stable thriving community is there. Everyone in Iraq has to see the future for the bright place it can be. Cities are in ruins in Iraq. The infrastructure is in dire need of rebuilding. Islamic extremists and the fight between the Sunnis and the Shias have been fighting each other for years makes it hard to try to get anything done. Until there is some sort of understanding among all, it will be a long time before Iraq becomes the thriving beautiful country it will one day be.

What Can The Dinar Buy You Now?

Here is a comparative look at what you can buy in Iraq. A three bedroom apartment in the center of the city costs about $656.99 or 781818.10 Iraq dinar. Milk is about $4.56. Fruits and vegetables are under 50 cents a pound. Beef is $5.00 a pound and chicken is about $2.00 a pound. Basic utilities for a 915 square foot house is about $108.00. The Internet costs about $40.00 a month. The price of normal living is okay. The average Iraq person makes about $572 a month. There are smaller apartments for about $248 and $364. Beer is about $2.00 a bottle. This is all reasonable, but until the fighters start seeing a future where everyone gets along, good economic stability will remain at a snail’s pace.

Iraq Dinar Appearance

Like most foreign money, the Iraq dinar is beautiful in color. You can find purples, oranges, reds, and greens coloring different denominations of the money. The denominations of the money are: 50, 250, 1,000, 5,000, 10,000, and 25,000. The 50 and 250 are rarely used. The money has statues, palm trees, important people, Arabic writing, and more on each denomination. The dinar is issued by the Central Bank of Iraq.

The Dinar Scam

There has been a lot of talk about the dinar scam. There are people investing in the dinar hoping that one day when the dinar is revalued, the investments will be worth a lot more than they are now. There is nothing wrong with investing in the dinar, but anyone should do so with caution. It is a risk right now as there is no certainty as to when the country will stabilize. You have to watch out for paying big fees for exchanging the money. It would probably be wise to invest some money in dinar, but see it as a long term investment. The money is real, it is just that if anyone is promising high returns soon, they are misleading. The country is just not stable enough.

There is a lot of hope for Iraq. It is a beautiful country with a lot of resource in oil. Iraq has the potential to be a real player in the global travel trade and other lucrative businesses. Until the wars between the people in Iraq and the Islamic extremists find peace, there will be uncertainty and setbacks. We can all hope a resolution can be found and the dinar will one day be revalued.

The Importance of Family Dental Hygiene

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Just recently, all four of us had our yearly check up at the dentist. Husband and I were given the thumbs up by our dentist, who said we’re obviously taking good care of our teeth and practising proper dental hygiene, but he had a few notes for the girls.

Sausage needed to include her gums when she’s brushing, because her gums bled slightly when the dentist prodded at them (something they don’t want to see) and BB was told she’s doing a good job but she needed to make sure she’s including her whole mouth when she brushes, not just at the front. He also said it would be a good idea to visit an orthodontic clinic in the net few months as Sausage is getting to the age where a decision about braces can be made.

A lot of people don’t realise, but poor dental hygiene can actually lead to a whole load of other health problems, not all of which will be in your mouth – it can even put you at risk of a heart attack. Here are some serious health problems, from the NHS website, which can start with poor dental hygiene:

  • Gum disease dangers

    Gum disease is an infection of the tissues that support the teeth. It’s mainly caused by bacteria from plaque build-up. In some people who are susceptible to gum disease, the body over-reacts to the bacteria around the gums and causes too much inflammation. In others, the inflammation doesn’t clear up properly. The result of the intense gum inflammation is that it also affects the bloodstream, and is believed to slowly damage blood vessels in the heart and brain over a long period of time.

    What’s the damage?

    Gum disease has been linked to a variety of other health problems, including:

    • heart disease and heart attacks
    • diabetes and its control
    • stroke
    • rheumatoid arthritis

    Chief Executive of the British Dental Health Foundation, Dr Nigel Carter, explains: “The link between oral health and overall body health is well documented and backed by robust scientific evidence. Despite this, only 1 in 6 people realises that people with gum disease may have an increased risk of stroke or diabetes. And only 1 in 3 is aware of the heart disease link.”

So how do we get kids to take their dental health seriously? Obviously we don’t want to scare them with tales of heart disease and diabetes, but impressing upon them how important it is to keep their mouths in good shape can be the difference between a life of good health and serious ongoing issues. 

Start As You Mean to Go On

Establishing a good routine from an early age is essential to getting kids to see tooth brushing as part of their daily activities. You can start brushing teeth as soon as they erupt, using a special baby toothbrush with no paste. Help them to make a game of brushing by doing it to music and letting baby have a go of doing it themselves. If they see tooth brushing as fun, they’re far more likely to want to do it.

Get An App

There are loads of apps out there which have built-in timers to ensure kids brush for the correct amount of time and also often have fun songs or animations which your kids can brush along with. Have a look in your device’s app store to find one suitable for you.

Offer a Reward

Giving your child a reward for brushing should be a regular item in a parent’s arsenal, but the reward that works best will depend on your child’s age and interests. Someone under the age of eight, for example, may be receptive to a funny bedtime story before lights out – but only after he brushes. For an older child, a good reward might be letting him watch an episode of a favourite TV show between brushing and bed.

Remember, good dental hygiene doesn’t just happen in the bathroom – what they eat and drink can also be a contributing factor. People are mostly aware that fizzy drinks and sugary sweets are an issue, but a lot of people fail to remember that fruit and milk also have high sugar and acid contents, which can also attack the enamel of teeth.

If your kids eat fruit or drink milk, make sure they clean their teeth afterwards and try to give only water before bed as the lack of saliva  in the mouth during sleep means that it’s even easier for the tooth decay to occur.

Tips on Selecting a Heating and a Cooling System (HVAC System)

One of the main ingredients of productivity is a comfortable working space. In a 2018 report, comfort in a working environment was ranked above remuneration, on the most critical factors of productivity. These statistics indicate that having a well-controlled space, in terms of temperature, is key to a successful company. The report also pointed out that a majority of employees in the USA and other developed countries have a negative attitude towards work. Fortunately, a better approach to temperature controls can help employees in changing their view on work and more importantly improve their productivity. Heating and cooling is the best remedy for the unproductive environment and unsatisfied employees.

What is the relationship between productivity and office temperatures?

Did you know that over 25% of the global workers waste approximately 30 minutes every day due to unfavorable temperatures? This percentage represents the amount of money the USA and other developed countries waste due to unproductivity. Due to the complexity of the heating and cooling system, different institutions have tried to establish the connection between temperatures and productivity.

According to most of these reports, the optimal temperature for an office is 71 degrees Fahrenheit. In most parts of the world, temperatures are inconsistent and to maintain balance temperature, using heating and cooling is essential.

This is a guide on how to select cooling and heating systems that are in line with your company’s needs.

Tips on selecting a heating and cooling system

The most important factor you should consider when investing in a heating and cooling system is the size of your office. The golden rule in selecting a heating and a cooling system is to understand office needs and more importantly, which system can give the best results without overpaying. Other factors such as your office design and the age of your office can assist in the investing decision.

When investing in a heating and cooling system, you should also consider a system that offers the following benefits. First, any system should be quiet. A quiet system means that there are no distractions when people are working. Second, any system selected must blend well with the office décor, inside and outside the office. Although most of the heating and cooling systems are mass-produced, some few exceptions give investors value for money. In addition to the system blending with the company’s décor, any system selected must not take a lot of the office space, whether inside or outside.

The functionality of the system selected must be at par with the global standards. For example, the heating and cooling system must produce less moisture. Most of the earlier versions of HVAC were synonymous with a high percentage of moisture, but fortunately, modern makes are solving this problem. In addition to producing less moisture, any heating and cooling system must use energy efficiently.

Do heating and cooling systems need repairs? Yes, heating and cooling systems need repairs due to some reasons. Just like other systems, they are prone to some factors that can make them less efficient and consume more power. A faulty system is also a recipe for unproductivity and pundits point out that lack of a proper working system can lead to loss of money.

Three tips on hiring a professional to maintain a heating and cooling system

  1. Hire a professional that offers a holistic office evaluation

Unlike most repairs, heating and cooling systems repairs need a holistic approach. The main reason why a holistic approach is important is that most of the issues that affect heating and cooling systems are because of the environment. Therefore, a holistic approach helps in repairing a system and preventing future damages.   

  1. Compare rates with companies

Comparing prices is arguably one of the hardest criteria when hiring a professional maintenance company. Therefore, you should check if the company is justified to charge the fees they are charging. It is, however, advisable to hire a professional maintenance company that has a good repairing history instead of a cheap company with zero experience.

  1. Do a background check on a maintenance firm

Unlike three decades ago, doing a background check on a maintenance firm is essential. You should check the company’s rating and if the firm can repair your specific system model. Although there are tons of companies that deals with heating and cooling systems, very few can check and fix many systems.

How To Enjoy ‘Mum Time’ When The Kids Are Out The House

As a Mother it can be hard to get yourself some free time for rest & relaxation, we spend all day dealing with work and kids and even when you don’t have the kids with you, it’s likely that Dad requires some attention too. But every so often you’ll get some peace and quiet, maybe Dad has taken the kids to the cinema to watch a film. You’ve got the house to yourself for a few hours and you’re going to enjoy it. So this brings up the question of what to do when you have your Mum time.

First off, we have the go to for anyone looking to relax: The humble bubble bath. It’s really understated how much a nice bath can take the edge off, especially when you’ve been running around after your children all day. Draw a nice warm bath, maybe light a candle & put some music on, then hop in and relax with a nice glass of wine. Really as a Mother, you never get a nice bath uninterrupted, it’s likely that if you have a long bath one of your children will want you whilst you’re in there, so finally getting to enjoy a soak without being dragged out half way through is amazing!

Next up, we have an unconventional activity for mothers, video games. Games are often seen as the activity for Dads & teenage boys, but Mums can enjoy gaming too. If you can get a hang of the controller (or even just play a mobile game), you’ll fall in love with games for the same reason the boys do. Gaming is a big stress reliever, whether it be getting some anger out by shooting some zombies, or getting engrossed in an amazing story gaming can be an amazing way to cut loose, especially with all the options available, if you have a smartphone you can get yourself a free game to play to distract you for a while.

Have the girls over, so often when you’re a parent it can feel you spend more time with your children’s friends than you do with yours, so a free house is a perfect opportunity to catch up with some old friends, have a cup of tea and talk about life, maybe even split a takeaway and a glass (or two) of wine and just enjoy hanging out with your friends.

Catch up on all the TV you’ve missed, you know how it is, the kids have control of the TV until dinner time, so you’re stuck watching cartoons all day, then when your partner gets home from work they take control of the remote, so it can be hard to actually get to watch what you want to watch, so why not take advantage of the alone time with no competition for the TV, put on whatever you want & get caught up on everything you’ve missed.