1650 posts Posts by Jayne

SLEEP TIPS FOR KIDS WITH SPECIAL NEEDS

Introduction

Being a super mom and dad to the kids with special needs and intelligence is proud. Imagine your kids doing a log of creative activity, running, thinking, making innovative plans and so on. Really you feel blessed to have kids, who are constantly colouring your life with their laughter and sometimes with their naughtiness. You though sometimes feel disturbed, but by heart you want all this happen. So, staying up and running after your kids is a challenge too for you. When you see them grow up, you are also worried about their nutrition, their growth, and their health. So, we will say, your special kids need your special attention. You have to take care of their special needs. So, sleep is very important for your kids, as the kids with high- functioning brain find it difficult to get settled into the bed and go to sleep for a longer time. They need a very comfortable place and space to sleep peacefully. According to Dr. Rachel Dawkins, all those kids who are paid special attention get a satisfactory measure of sleep have enhanced behavior, thinking, learning, memory, and generally speaking mental and physical wellbeing. Not getting enough rest can prompt hypertension, corpulence and even wretchedness. In order to provide them with the best environment, the parents need to make wise decisions regarding their bedding. You should choose suitable furniture and fabric in which they can sleep peacefully.

Get Comforts with Dreamcloud

So, concerning the special needs of your kids, DreamCloudoffers the best quality foam mattresses which are flexible, soft and cozy. When the matter is about your kid, then why staybehind in providing them with the ultimate comfort. Headboard with the frame is the best luxury and comfortable furniture. These are luxurious style headboards, which are soft and adjustable to your kids’ needs. You also need to try DreamCloud’s mattresses which come with the best memory foam, highly flexible to your kids’ body needs. Their superior quality and design provide the ultimate comfort. Their firm mattresses will not let your kid’s sleep disturb from any outside cause, whether it be their pet jumping beside them on the bed. You do not need to be worried about the prices, because it gives 365-night trial, and you can return it for free if you are unsatisfied with its quality. It means you get to experience the 4 seasons sleep. It comes with the free shipping, so most beneficiary on customer’s part. No need to travel and pick the mattresses, rather, they will be delivered right at your front door.

Who Else Is Better In It Too?

Awara is another mattress company well known for its quality foams. It provides the adjustable bed frames, so it is very easy to choose from their sophisticated range of bed frames and foams. You can adjust the mattresses according to the body of your kids, and the angles most suitable for them to sleep or sit at with the full-size adjustable bed frames from this mattress providing company.

Levelsleep is among the trusted companies to provide the spinal alignment products, as it comes up with clinically tested mattresses which you give relief in pain, fatigue, and restlessness. It makes Levelsleep ideal for your young ones who do the physical exertion all day long and sleep on these comfy mattresses. Children love their room colorful and decorated, so Wovenlyrugs comes with the creative and bright designs for the rug in the kids room. So, give your kids the best time and a well-decorated room, which enhances their mental capability, and best sleep time in such relaxing and ambient aura.

Some Tips To Help You With The Needs Of Your Special Kids In Their Sleep

No one else except parents knows what the needs of their lovely kids are. It often happens the bad sleeping habits may affect the overall performance of your children. Due to the uncomfortable sleeping patterns, children have to struggle mentally and physically. They get tired, mentally absent, and all the time fatigued, start to take less interest in the games or creative activities. Under such circumstances, the parents should cater to their young one’s problems. Here are few of the tips that will help you overcome such situations.

Uncomfortable Sleeping Place:

You need to regularly investigate the sleeping place of your kids, that how much comfortable their bed is. Whether the mattress they are using is up to the quality or not. You need to check its flexibility, rigidity, and softness. If you see anything abnormal and not up to the mark, you should replace it immediately with the double foam mattress. Many mattress companies including the Nectar provide memory foam mattress which aid to distribute the body mass and heat uniformly for a comfortable sleep. These retain to their original position once you shift the weight on it. So, these are best recommended for the kids who do a lot of physical exertion all day long and finally come to rest or for a nap.

Look Around What Is Right.

You do not need to fall for anyone’s opinion, but it is best to do a proper study for selecting what is right for your kid’s body. It does not even mean that you have to go for the expensive options to provide in order to choose something desirable for your kid, neither the low price will help at all. All you need to do is to see what the best quality in the market is, judge its pros and cons, and when you see it is meeting your demands, then go for it. So, it is wise to choose your best mattress by studying the following features.

Suitable mattress sizes for your special kids
Mattress firmness
Mattress comfort
Mattress support
Motion transfer
Mattress durability
Type of Mattresses for the different posing sleepers
Kinds of mattresses suitable for individuals with different problems.
Best spots to buy the mattresses

Get Help From The Guides.

You do not have to rely wholly on the material, but you need to pay attention to another thing too. It is on the aesthetic sense and beauty of your kids’ environment. As discussed earlier, creative and bright atmosphere enhances the mental capabilities of your kids. Here the better sleep guide is helpful in determining what you need to do. You may choose from it the perfectly suitable beds, color schemes, and furniture for your kid’s room. Place the aesthetically beautiful things in your child’s space, where he or she may have the positive effect of these things on his/her mind. According to psychological research, children tend to grab the effects of things from their surroundings and it affects their behavior. Good things may give their mind a peaceful sleep, which in turn make them more productive.

Pass Some Time With Them

Along with providing them with their peace of mind through material and aesthetic comfort, your parent is important for them. Kids with the special needs, need their parents most around them. They want to share their thoughts with them and want to the stories from them. According to a research, the kids who tend to share their problem with their parents are mentally healthy, and they have healthy sleep patterns as compared to those kids whose parents couldn’t spend enough time with them. So, it is best to pass sometime before the sleep. Lie down beside them and make them feel your presence. Make them realize you are always with them, motivate them to be courageous and encourage them to be confident.

Verdict:

As discussed above, the best sleep tips for your kids are to take special care of their sleeping place. Keep regular check if their bed is bothering them during the sleep. Buy the best foam material from the market and do not forget to study the sleep guides. Pass the quality time with your kids, so they can share everything with you.

6 Things You Need To Consider When Booking Your Wedding

Photo by Beatriz Pérez Moya on Unsplash

Although planning your wedding is an incredibly exciting thing to do, there are lots of little details you need to think of to ensure everything goes without a hitch. Whether you’re planning a small get-together for just your closest friends and family, or you’re planning a massive celebration bringing together everyone you know – ensuring you’ve prepared everything well in advance is vital to having the perfect day.

With that in mind, here are 6 things you need to think of when booking your wedding:

  • What Is Your Budget?

Before you start planning any aspect of your wedding you need to ensure you’ve set yourself a budget. This doesn’t mean setting one budget for the whole wedding but instead looking at things in more detail.

This will ensure that you’re not going to go over your budget before you’ve managed to book everything and put the final details into place. For advice on setting yourself a wedding budget, you can view this handy guide here.

  • Where Do You Want To Get Married?

Although most people choose to get married close to home, other’s prefer to book themselves a destination wedding. Whilst most choose to book their destination wedding on a glorious island, you can pick absolutely anywhere you like. Whether you want to get married in the Scottish Highlands, in a gorgeous American National Park or on a beach in Jamaica, you can make your wedding whatever you want it to be.

  • What Kind Of Venue Would You Like?

Once you’ve decided where you want to get married, you can start to think about your venue. Of course, you’ll need to think about your budget and how many people you want to attend, but the best way to decide which venue you want to book is to visit the venues firsthand. Once you’ve visited a couple you’ll be able to get a good idea of what it is you want, giving you more of a chance of making an informed decision.

  • What Time Of Year Do You Want To Get Married?

Depending on your budget you’ll have to choose whether you want to get married during peak wedding season or not. Whilst the latter is definitely cheaper, often it’s harder to get a hold of services like photography, catering or even a venue that offers a wedding package. Taking the time to work out which option is best for you will help you avoid any surprises during planning.

  • Will You Be Hiring A Band?

Once you’ve started to get the framework in place, you can start planning the details of your wedding, including whether or not you’re going to have a band. Whilst a lot of people opt for having a DJ at their wedding reception, hiring a band could be a great touch. For more information on hiring a wedding band, you can visit this site here.

  • What Kind Of Food Will You Have?

Another important decision to make when planning a wedding is deciding what kind of food you’re going to have. Whilst you can opt to have catering provided for your venue, some couples prefer to have something a little bit more personal. Whether that’s hiring food trucks or creating your own personal menu, you can tailor your food to you.

Are you getting married soon? What did you have to consider before booking your wedding? Let me know in the comments section below.

Ways To Surprise Your Partner this Valentine’s Day

With Valentine’s Day just two days away, many of us will be thinking about ways to surprise our partner on the most romantic day of the year. Husband is insanely good at buying me gifts and getting me little surprises, and I’m pretty rubbish by comparison. With that in mind, I thought I’d look at a few ways that you can surprise your partner and make Valentine’s Day special.

Personalised Gifts

Husband doesn’t like big flashy gifts, but in the past I’ve had personalised gifts made for him, like the ones that you can get from Card Factory. As well as nice photo cards, I’ve had mugs made, large collage canvases and a few other things, and they always go down a treat.

A Nice Meal

For us, Valentine’s Day should be about spending time together, so a nice meal is ideal as you get quality time to talk. We like eating out, but as I’m a keen cook, I also sometimes surprise Husband with a nice meal at home. I think the steak with home made Diane sauce from a few years ago went down well as it’s one which has been requested again since.

An Experience

I’ve never bought Husband an experience gift but I think it’s something he’d like, providing I chose the right thing! He’s a fan of Islay whiskies, and I’ve always wanted to whisk him up to the Hebrides to visit some of the distilleries where his favourite tipples are made.

A Blast from the Past

Husband was a big fan of his Nintendo N64 back in the day, but never managed to complete  Goldeneye 007 on the hardest setting before his console died, so I’d love to find him the game and console to play through again. I’ve been keeping an eye on eBay and as soon as something comes along at the right price, I plan to scoop it up.

Male Grooming

Husband is, undoubtedly, the best-groomed person in the house. He always makes sure he’s well turned-out and loves an old-fashioned safety razor and shaving brush combo. He’s got a bit of a collection, in fact, and I’d love to find a really good quality addition to his current selection.

Do you have any big plans to surprise your other half, this Valentine’s Day? Do leave me a comment below, I’d love to know how it went!

Saving for a family holiday? Read this first!

If you’re anything like me, chances are you’re already dreaming about your summer holiday. It might be the first of many or it might just be the one family treat that you all look forward to every year. We all deserve a summer holiday but saving and paying for one isn’t always as straightforward as we might like. From being bamboozled with deals and last minute options to choosing the location and how you’ll get there, to having enough money to spend when you get there, and not forgetting the whole new wardrobe the kids seem to need and all the other bits and bobs that you’ll end up paying for too…

I thought holidays were supposed to be relaxing! Well, if you’re already pondering how you can save a little extra money before your family holiday, look no further. You’ll find 4 of the simplest ways you can put a little money aside in the lead up to your well deserved break.

Look at your energy supplier

It’s amazing how many of us still haven’t switched to a cheaper tariff! Whether you’re on domestic oil – for the latest oil prices check out emo oil – or gas an electricity, head online and see if you can get a cheaper deal elsewhere. Most energy providers do all the hard work for you and contact your current supplier too. You’ll be amazed at how much you’ll be able to put away just by switching. Try it now!

Stop your spending

No one deserves that new pair of shoes more than you, but if you’re saving for a family holiday then you need to kerb your spending a little. Try to avoid spending on additional purchases for about 2 months and you’ll notice a big difference in your bank balance. Things like takeaways, meals out, those jeans you really want or a new eyeshadow palette. Put them all on the backburner until after your holiday.

Learn to say no

It’s not easy to say no to the kids – especially when they’re being extra good. But learning to say no will certainly save you a bit of money. Saying no to those sweets or magazines that you usually treat them to, going out for tea – whether that’s at a fast food chain or a nice restaurant – even going out for the day. Instead of paying high prices for an afternoon at a theme park, look for places with free admission, or places of interest that ask for a donation rather than a fixed fee. They might not like it, but they’ll understand!

Don’t forget to set a budget

Make a list of everything you might need to save for. From the holiday itself, to the holiday clothes, toiletries, car hire, fuel money (if travelling in the UK), and anything else you can think of. Make a list and try to budget as best you can. You’ll find that you’re in more control when you’re heading around the clothes shops looking for holiday outfits!

Helping an Elderly Relative to Stay Independent

There comes a time in a lot of people’s lives where they need to start making arrangements to help their elderly relatives. A lot of people get older but want to remain in the home they’ve known for decades, and that means making their environment safe and suitable for their additional needs, if they have limited mobility, sight or memory problems. There are lots of ways that you can make a home suitable again, and today we’re looking at five of them.

Stairlift

If your elderly relative lives in a house with more than one storey, getting up and down the stairs can be really daunting. As well as the physical effort needed to climb the stairs, the risk of a fall gets worse as they get older. This is where a stairlift could really help. It allows people to travel safely between floors without the risk of falling, or needing to expend a lot of energy to make the climb.

Alarm System

A lot of elderly people worry about having a fall in their home and not being able to call for help, so personal alarm systems can give a lot of peace of mind. They allow people to call for help in an emergency and an ambulance to be sent remotely so that they aren’t left by themselves in an emergency.

Walk-in Bath

Although showers can be built on floor level so that you don’t need to step up to get into them, many elderly people prefer the security of sitting down in a bath, although getting into one can be very tricky. A walk-in bath has a sealed door which opens and closes and allows people to sit comfortably to wash, reducing the risk of slipping and falling when you’re at your most vulnerable.

Video Doorbells

Many elderly people fear opening the door to an unknown person, especially once the sun has gone down, and this can leave them very isolated, especially in the winter. There are lots of video doorbells on the market now which allow people to see who’s at the door without needing to answer it, and this could give your elderly relative the freedom to know when it’s safe to answer the door.

Remove Obstacles

This is the simplest, and cheapest way, to make surroundings safer for your elderly relative. Thousands of accidents happen every year when elderly people, especially those with limited eyesight, trip and fall because of things like rug edges, electrical cords and low items of furniture. It could be a good idea to get an expert to come in to assess the house as they’ll spot hazards that you might miss.

Sausage’s Bedroom Makeover

It’s got to that point where Sausage wants her own space. She’s starting senior school in September, so instead of being surrounded by her sisters toys and games, she wants a proper grown up space where she can chill, watch her own programmes and do her homework in peace. As we’re in a three bedroom house, Husband will be giving up his office space and moving his desk into the dining room, and we’re planning a bit of a makeover of the room so that it feels more like Sausage’s own.

The first thing we’ll do is replace the floor; there’s carpet in there at the moment, and while it’s good quality, we want something a bit more modern for Sausage, so we’ll opt for Quick-Step Impressive laminate flooring as it’s so versatile, easy to fit and simple to keep clean.

She’s also requested a change of colour – the walls are a plain magnolia at the moment, but we’re planning to replace that with three walls of light lilac, plus one wall of a darker purple colour. It’s a nice colour scheme for a kid of Sausage’s age, but one which I think will grow with her and won’t feel horribly young when she’s in her teens.

Another thing I’m planning is a multi-functional space which will double up as both a dressing table and a desk so that she can use it for doing her homework and then use it for doing her hair and make up at other times (she doesn’t go out in make-up, by the way, she just loves to practice at home!).

She currently sleeps in a single bunk beds that she shares with her sister, but we’ve decided to give her our king size bed so that she has more space and can have friends sleeping over when she wants, without needing to find extra sleeping space! Our bed is currently a neutral wooden colour, but we’re planning to give this it’s own mini makeover with some nice chalk paint.

In terms of finishing touches, we’ll be adding shelves for books and nick-nacks, plus colour co-ordinated curtains, lamp shade and other little touches to make it feel like Sausage’s own little haven of peace and tranquillity! I’m really excited to do this for her, and I know she’s going to love the end result. I’ll be sure to share pictures with you all when it’s done!

How To Add an Accent Colour and Futureproof Your Rooms

When it comes to home decor, trends change on a pretty regular basis. Every year, new colours come into fashion and lots of people jump onto the bandwagon, using the colours all over their houses. For the last couple of years, grey has been a major interiors trend, and be honest, how many people do you know who’ve got grey in at least one room of their house now?

The problem with following trends is that, in a few years time when the colour is out of fashion, your house could end up looking pretty dated if you’ve got it everywhere. So today, i thought I’d show you a few ways to add on-trend colours to your house without leaving you needing to redecorate again in a years’ time!

Flooring

Grey is a nice neutral colour, so using it for something like a floor won’t leave your room looking outdated for years to come. Our tip? Lifestyle Flooring UK – Cheap wood floors are easy to buy and fit and allow you to change the whole look of a room without going overboard and painting every surface.

Feature Walls

Choosing one feature wall in your room to paint and keeping the rest of the walls a neutral colour is a great way to add an accent with minimal effort. It’s easy to paint over when you want something different, won’t require the whole room to be prepped and covered with dust sheets and is achievable in one afternoon, if the rest of your room is in good condition.

Soft Furnishings

If your room us a pretty neutral shade and the accent colour you like goes well with it, you could simply invest in cushion covers, lampshades and curtains or blinds in your chosen accent. These are all relatively low cost items which can totally transform the look of a room.

Faux Flowers

Keeping a constant stream of fresh flowers in your house is both expensive and unsustainable. However, investing in some good faux flowers can add a splash of colour to your room and will last as long as you need them to. Faux flowers have come on a lot in the last few years, and some of them look more real than the real thing!

Art

Adding a piece of art to the wall can help you to add a stunning splash of colour to a room, and if you hang it in a central place, you can change it as often as you like. There are companies who make large canvases with traditional art pieces on them, or you could even try making your own with a blank canvas and some paints in your chosen colour.

When Do You Know it’s Time to Get Help?


Everyone does it, right? Everyone gets so drunk sometimes that they can’t remember where they put their keys the next day. Or their car, for that matter… Maybe. But how do you know when it’s gone too far? How do you know when it’s gone from Friday night fun to something more serious, like alcohol abuse or addiction? How do you know when it’s time to get help? Read below to begin understanding alcohol treatment with Amethyst

Let’s Get Serious

Before going to far, you should understand that at times, alcohol consumption can become a life threatening situation. If you begin noticing these symptoms in someone, you should immediately call 911:

vomiting
seizures
slow breathing
irregular breathing
blue tinged or pale skin
low body temperature
unconsciousness

You can find more information for alcohol poisoning at this link

Do I have a “problem?”

No one wants to ask that question. But it’s an important question to ask. And honestly, you’re pretty awesome if your putting in the will power and courage to ask that question of yourself. Seriously. This is important stuff we’re talking about here. As seen above, alcohol consumption can become a life threatening situation. Alcohol poisoning can seem extreme. But there are long term health risks too:

high blood pressure
stroke
cancer
mental health problems

Just to name a few. Check out a more complete list here

Signs and Symptoms

There are some tell tale signs that fun Friday night drinking has morphed into alcohol abuse. Such as when the following occurs:

Consumption interferes with work/school
memory loss
accidents

While the above are symptoms of alcohol abuse, symptoms for alcohol addiction include:

person can no longer control how much or when he/her drinks
the need to take in more alcohol to get the same buzz
withdrawal symptoms occur when drinking stops
drinking becomes the main focus of life

You can check out a more complete list for both alcohol abuse and addiction by following this link

It’s Time

If you notice the symptoms for alcohol abuse or addiction in yourself or another person, it’s time to seek out help. It’s a difficult process. Where do you star? An article from the South Florida Reporter offers the following suggestions:

Ask more to know more
Have an open mind
Connect with others
Accept and Commit

Follow this link in order to read the article for yourself.

Strong You

Kicking addiction is hard. But you’re stronger than the addiction. It takes great strength to take the steps that you have already taken in order to seek out information about alcohol abuse and addiction. You CAN do this.

Find link to photo here

Easy Ways to be More Environmentally Friendly in 2019

Many more of us are now looking to lead a much more environmentally friendly lifestyle. Whether this be going green altogether, or to simply save some money. Here we cover some of the easiest ways to live more eco-friendly this year.

Saving energy

One of the most simple ways to living more environmentally friendly, but also the most effective. This being energy conservation, so turning your electricals off once you have used them is the key factor. This will not only reduce your carbon footprint, but also could save you a lot of money over a long period. This could include turning your refrigerator down, using energy efficient light bulbs and only using your dishwasher or washing machine when these are full.

Reusable packaging

For businesses this is a growing factor, but should also be taken into account for individuals when packaging their everyday items. You should look at using reusable packaging such as at PPS, for when moving house, which is something many of us will have to do on multiple occasions throughout our lives. This means that far less waste is being produced.

Go paperless

Another very effective way that both individuals and businesses can move to. This is going paperless. Letter boxes are continually full with flyers and bills, so simply changing to paperless can make a big impact to reducing the amount of paper that is used. This means contacting banks to request to only be contacted via email and opting for only paperless billing. The same for other bills such as phone, gas and electric. You should also look at unsubscribing from the different unnecessary catalogues that you may be part of.

Food shopping online

Yes food shopping online has many benefits to the environment. This is something many people are moving to due to living such busy lives. You may feel lazy in doing so or want to select things yourself, but this can do wonders for the environment. This is eliminating car trips, which is of course associated with carbon emissions. You can also request no bagging to even further the eco-friendly experience.

A Country Girl’s Guide To The London Underground

You don’t need us to tell you that our capital city is about the best place for staycations. It has enough to keep anyone occupied. If you can’t afford to go overseas, then, a trip here may well be the ideal compromise. The trouble being, of course, that any trip to London involves the underground. While London locals are like ducks to water when it comes to getting around, outsiders often end up more like drowned fish. Though the systems are easy enough once you know how, a country girl in a big city can soon feel overwhelmed about which train to get.

Whether you’re hitting London solo or travelling with friends, the tube itself has the ability to ruin your trip. At least, it does if you don’t have a few navigation tricks up your sleeve. Lucky for you, we have some pointers which could see you gliding smoothly through the underground sea.

Get your bearings before you go

Picture Credit

No matter the reason for your London visit, the chances are that you know roughly where you need to go. It may be that you’re planning excursions to specific landmarks. You may even have bought London theatre tickets in advance which mean you need to be in a set place by a certain time. Either way, these are the clues which can help you solve the underground maze. All you need to do is get your bearings before you go. When you know where you need to be, then, you should head online to look at the many underground maps available. While this is no replica for the real thing, it ensures you at least get a feel for which line you need. All without the pressure you’d feel if you were working it out in the moment. That alone could save you.

Buy a day ticket

One of the best things you can do is buy an all-day ticket. If you plan to hit different destinations, this could save you a fortune anyway at just over £12. It can also ease a great deal of pressure. With a day ticket to hand, you can rest easy that hopping on the wrong underground isn’t the end of the world. No guard can fine you for your mistakes if you’ve paid for the privilege of riding any underground train that day. As such, you’ll be able to stay calm, get off at the next stop, and try again.

Picture Credit

Give yourself plenty of time

If you need to be somewhere fast, you’re more liable to hop on the first train which comes along. And, most often, that’ll get you lost. Even your day ticket won’t be able to save you from missing your prior engagement if this happens. Don’t let it. Instead, buy yourself plenty of time. Get the tube at least an hour before you think you need to. That way, you won’t rush onto the wrong train and end up getting totally off track for the duration of your trip.