Depression · Mental Health

Helping A Depressed Loved One

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Depression is a real menace to a lot of people all over the world, and it’s the kind of thing that we all need to try and understand as best as we can. There is very often going to be a time when someone in your life is depressed, and you might feel a natural urge to help them get through it as best as you can. As it happens, there are a lot of things to bear in mind here, and it might be easier than you think to do this, but remember too that you are not always the sole solution. Nonetheless, here are a few potential ways to help a depressed loved one through their dark time.

Be There

One of the simplest and most powerful things you can do is to simply make sure that you are there for them. In other words, show that you are happy to speak with them and to be a shoulder to lean on, should they need it. Just showing that you are happy to do that can make a huge difference to how they feel, and could mean that they get through their depression a lot quicker than you might have thought possible.

Buy Them A Gift

Sometimes when someone is depressed, they will often feel as though nobody cares for them – so anything you can do to show them you do care is really going to help a lot. There are a lot of ways to do this, but one simple way is to buy them a gift of some kind or another. Whether you buy a CBD gift hamper or a care package of some kind, or just something that you know they will enjoy generally, it’s going to really help them out in a big way.

Don’t Try To Fix Everything

In a depressed state, you don’t really want or expect anyone to fix your problems – you are much more likely to just want someone to show they care. So if your loved one is depressed, don’t tell them you are able to fix it for them – just be there for them in the ways we have already outlined above. If you try to fix their problems, they may well resent this, and you could end up actually making them feel like more of a lost cause, which is obviously not the idea you are going for.

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Provide A Comforting Environment

If your depressed one just wants to curl into a ball, then it’s actually often best to just let them – and to provide them with a comforting and relaxing environment in which they can do so. Again, you can’t simply force them out of depression, but what you can do is to give them the space to be depressed, until the depression naturally passes of its own accord. You might find this helps them a lot more than anything else you might be trying to do for them, so it’s certainly worth thinking about.

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