When we get sick, our first instinct is to go to the doctor for advice. We trust that they have the skills and medications to correct whatever is wrong with us. 

Unfortunately, though, that’s not always the case. Many people wind up going to a local defective drugs and devices attorney because their physician prescribes them medication that actually harms their bodies. 

So what’s the solution? For many, it’s choosing safe, natural remedies instead. It turns out that there are already proven compounds out there in nature that can address the symptoms and causes of most diseases. What’s more, because they’re mostly just regular foods and herbs, they’re almost always safe (so long as you consume them in small quantities). 

Let’s take a look at some natural remedies for common health issues. 

Lavender For Anxiety

Natural remedies

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If you have anxiety, physicians will usually prescribe you drugs that change your brain’s chemistry. These can work in the short-term, but they’re a quick fix and don’t actually deal with the underlying issue. What’s more, some of them are unsafe or even addictive, making it possible to develop dependencies. 

Fortunately, lavender is not like this. This purple flower is natural and emits a scent which helps to calm the mind considerably. People who take lavender regularly report feeling happier and healthier as a result. Just pop some drops of essential oil in your diffuser or bring freshly cut lavender into your home. 

Ginger For Nausea

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Do you ever feel a little nauseous? If so, you might want to try ginger. 

Ginger is a bit of a superstar in the wellness field. Research suggests that it can do everything from protect our DNA to reduce migraines. It also contains compounds that help to soothe the receptors in the gut that cause nausea. 

If ginger doesn’t work, you can also try peppermint. Again, this herb helps to settle the stomach and improve the muscle tone of the bowel walls. 

Apple Cider Vinegar For Acid Reflux

Acid reflux occurs when stomach acid leaks out of the top of the stomach and begins to damage the surrounding esophagus. Long-term, it can lead to some nasty conditions, including Barrett’s disease and cancer.

Acid reflux is mostly the result of poor diet. If you eat too much sugar, meat and fat, and not enough fiber, your stomach acids will bubble over, causing you pain. 

To deal with this, you can use apple cider vinegar. It stimulates the digestive juices, preparing them for the food that you are about to eat. By itself, it doesn’t taste good, but it is extremely effective. 

Prunes For Constipation

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Prunes contain a special type of fiber called metamucil. When eaten as part of a whole prune, this fiber bulks up in the gut, providing it with a greater surface area on which to push. This, in turns, makes it easier to move stools out of the colon, helping you go to the bathroom. 

Just sprinkle six to ten dried prunes on your breakfast in the morning and then wait for the magic to happen.