Almost everyone gets a bit of ringing in their ears from time to time, but chronic tinnitus can be incredibly difficult to cope with. There are medical treatments available for tinnitus and some excellent VIP Hearing Solutions which can help to make life with tinnitus more bearable, but there are also things that you can do on a day to day basis which will make your life easier. Here’s a few of them:
Sometimes worrying about tinnitus can make it more noticeable, so learning to relax can help provide relief. Slowing down the rate of breathing and relaxing your muscles are examples of simple relaxation exercises you can try. Yoga or pilates can also be a great help at getting your whole body to relax, as well as meditation and guided breating, which can all be done at home.
Believe it or not, tinnitus can often be worse when you’re in a completely silent space. Some people find that having the TV or radio on, providing some background noise, can help to tune out the ringing in their ears, and some people even invest in white noise generators so that they can have gentle noise like whale song or rainfall to help them to get to sleep.
Stay Generally Healthy
Obviously, being as healthy as possible is good for your general well being. If you find certain foods or drinks or activities seem to aggravate your tinnitus, consider reducing them. There are several therapies available now which have been shown to provide long-term and consistent relief from tinnitus. You should seek help from a tinnitus specialist who may be able to provide one of these therapies or help you choose a hearing device which can provide relief from tinnitus.
Get Plenty of Sleep
Many tinnitus sufferers find that their condition is worse when they haven’t had good sleep, so creating a good bedtime routine can be invaluable to dealing with it. Ensure you avoid caffeine for at least three hours before bed, avoid too much blue light from mobile phone or tablet screens, and try to actually get into bed to sleep in a darkened room at a certain time, rather than falling asleep on the couch while watching TV!
Avoid Loud Environments
Just as total silence can make tinnitus worse, so can extremely loud noises. Try to avoid very loud places like nightclubs and concerts, or if you simply cannot miss out, try to use earplugs or sound-blocking ear defenders to protect your ears. This also goes for very loud work environments like factories or building sites.