As we age, we realise that time is no longer on our side and we find ourselves wishing that we could turn back the clock to our youth. But there are ways to look and feel younger. Here are a few to get you started!

Image Source

Exercise Regularly

Exercise is good for the body, and no matter how young or old you are, regular exercise is key to feeling younger. Pick a form of exercise that you enjoy, whether that’s weight training at the gym or joining a sports club. You should aim to get at least 20 minutes of exercise per day, even if it’s a brisk walk during the evening.

It can also make a world of difference to your energy levels, and when the blood is pumping around the body, it helps keep the skin healthy too.

Get Your Teeth Whitened

We can easily neglect our teeth over time, and a trip to the dentist is often few and far between. With the amount of coffee, food and drink that likely stains our teeth, it’s useful to get your teeth whitened regularly to bring back that youthful glow. If you’re looking for teeth whitening and other dental procedures then dental spas like Bright & White are becoming very popular for those who want a faster, and more tailored service.

Have A Good Skincare Routine

The secret to good skin is having a good skincare routine and drinking lots of water. You should have a skincare routine from your mid-twenties and change over the products as your skin ages to cater for the natural changes in your skin. Always remove your makeup at the end of the day and use a cleansing oil to get rid of all dirt and makeup residue. Exfoliators are great for buffing away dead skin cells but be careful if you have sensitive skin not to get anything that’s too abrasive.

It’s good to know your skin type too so that you can buy products that will actually benefit your skin rather than make it worse. Your skin type also changes during your lifetime so always check back in with your dermatologist or local beautician for a checkup.

Tailor Your Wardrobe

For some, styling your outfits to suit your shape comes easily but for many, it can be quite difficult. It’s always a good idea to look at your wardrobe at the end of every season and work out what you’re lacking. Think about your body shape and what’s best to fit your body. Find clothes that are comfortable for you because you’ll naturally glow if you love the outfit you’re wearing.

Don’t always go for the trends or what others are wearing, define your own style! Don’t be afraid to challenge yourself with new colours or prints either. You might just surprise yourself.

Age comes to us all, but we can choose whether we age gracefully or if we decide to give ourselves a little helping hand. There is no wrong way, so do what you want to feel comfortable and happy in your body.