Losing weight can be hard, a lot of people struggle with it. But the good news is, it’s not impossible; not even remotely. Sometimes all you need is a little inspiration to see the light that awaits you at the end of the tunnel. So, we did a bit of digging to find out what successful people do to shed off that much weight and decided to share five of the tips we learnt.
- Set a goal and break it down into small milestones
Weight loss is a journey towards one big goal. But you don’t want to bite it whole as one big morsel. Instead, it helps to break it down into several, small, easily attainable milestones to motivate you with each completion. Skip the elevator, for instance, on your way to the office today, then make it a routine to use the stairs for the rest of the week. Once this milestone is complete, you’ll have gained some good knee power to hit the treadmill, get into jogging every morning, and more. Frequency and consistency, and not intensity is what yields progress.
- Make physical exercise part of your life
Cardio exercises can be such a quick way to burn fat. Lifting weights at the gym (or even at home) with the help of a trainer will help you not only lose fat but also build the power to work out more and shape up into the look you desire.
Make it gradual and fun. Your workouts can be as simple as taking a 15-30-minute walk during your lunch breaks. Just be sure to do it even on rest days. Taking a hike or yoga class on weekends or holidays should be ideal for women.
- Start with one small lifestyle change at a time
Starting small, one-step-at-a-time, is the order of the success game. Ideally, you want to avoid anything that would set you up for discouragement. It could be about the amount of sugar in your diet that you want to cut, or the sedentary lifestyle that you want to change first. Challenge yourself to replace the soda with water. Success. Take on another challenge: Swap the regular rice with brown rice. Success. Drop the white bread for turkey sandwich made from slices of whole wheat bread with mustard…
- Stock only healthy foods at home
When you can see carbs in sight, you’ll want them. And since carbohydrates like pasta are known to create brain-altering cravings, the best way to avoid their temptation is to make sure you won’t be seeing them every time you open the fridge or kitchen cabinet. Just don’t stock foods that you’re trying to avoid.
- Eat smaller portions more frequently
Instead of doing three large meals a day, switch to five to six healthier alternatives every day. You could carry stuff like protein bars or nuts with you to eat whenever you want a meal. This can effectively help you avoid the temptation to settle for a quick snack on your way home.
Whether a health scare or preferred piece of clothing is your motivation, you may hit a plateau in your weight loss journey that can feel like all hell breaking loose. Just never give up. Refer back to these tips and keep the effort going – success will come eventually.