noise pollutionNoise pollution brings about negative effects to human health. Especially for those living in areas where noise has already become part of their daily routines, addressing the issue of noise pollution should be considered a primary concern. Let’s look at some effective tips to protect us from health risks caused by noise pollution in our homes.

Brief Background on Noise Pollution

Globally, noise pollution is considered one of the most pressing environmental issues. The World Health Organization mentions that exposure to noise pollution usually results to health risks such as heart illnesses, cognitive abnormalities on children, and sleep deprivation that could lead to serious mental health disorders.

Responding to the threats of noise pollution has become a trend in global politics. For one, the United States Environmental Protection Agency summarizes the provisions of the Noise Control Act of 1972, which identifies the major contribution of the transport sector and business establishment in the problem.

Techniques To Protect Yourself From Noise Pollution At Home

The home should serve as a relaxing haven to rest our tired bodies, but that won’t be possible when ambient sounds disrupt the tranquility. Here are some tips to control the noise in your home:

Install soundproof windows

One of the best and most effective ways to soundproof your home is to install soundproof windows. Laminated glass or a combination of glass-plastic-glass are perfect materials for windows to reduce noise. This works well in homes that need soundproofing against plane noise pollution or any disturbing outside sound.

Ensure that windows are fit perfectly

The entry of noise is lessened if the gaps in your windows are lessened, or better, if they are completely sealed.  Furthermore, choosing perfectly fit windows makes it easier to manage air and noise pollution, which are common issues when a home is located in areas where transportation modes pass by.

Use thick curtains

Although using thick curtains is certainly not enough, doing so goes a long way in blocking the noise you need to spare yourself or family from. Choose stylish drapes that not only reduce heat from sunlight but also block the noise from the outside.

Consider using thick carpets

Whether it’s your bedroom or an elegant loft, putting carpets may effectively absorb ambient noise entering your home. Carpets are not only a stylish way to decorate your home, but are also effective pieces for soundproofing.

Use personal protective gear

If you have no control over the source of the noise and if you cannot afford window or carpet installation, your next best solution would be to wear earphones and similar protective equipment. These things can protect your ears from constant noise and are much cheaper than other options.

Ask help from authorities

You may approach government agencies or local authorities to handle the noise situation, especially when it’s beyond what you can control. In most cases, they can address the sources of noise and allow you (and your neighbors) to enjoy a more peaceful community.

We all dream of sufficient rest whenever we are home, and this can only be achieved if we reduce unnecessary noise coming from the outside environment. Although we cannot do anything about most sources of noise, the least you can do is soundproof your homes. That way, you can protect yourself from the health damages of noise pollution.

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