Eating healthily, exercising regularly, and staying in shape is something many of us aspire to. Unfortunately, the cost can soon add up. Gym memberships, healthy meals, personal trainers, apps, gadgets, clothing, and supplements are marketed as “essential”, and don’t always come cheap. In fact, online trainers can be hired to meet specific needs, especially those who’ve completed a personal trainer course from Discovery. This way you’re guaranteed to be taught by someone certified in the field.
If a lack of will power doesn’t put a stop to your healthy lifestyle, the cost just might.
Why Is It So Expensive?
The fitness industry is worth billions and continues to grow at a phenomenal rate.
Marketers prey on our desire to look and feel great, encouraging us to dig deep and spend big on a whole host of health and well-being items. Protein shakes and pre-workout supplements used to be products for bodybuilders, but not anymore; they now line supermarket shelves and have earned a place in many ordinary homes.
While scientific studies do show benefits of many supplements, results can vary greatly and the cost can sometimes outweigh the rewards. If you’re buying cupboards’ full of the things, you might be wasting money.
How to Stay in Shape and Save Money
The cost of staying in shape should not be a barrier to leading a healthier life.
Luckily, it is entirely possible to keep fit without breaking the bank. Here are some tips on how to do it:
- When it comes to supplementation, stick to the basics: protein, creatine, omega-3 and multivitamins show the biggest rewards vs. cost. While other sports supplements work well, they largely depend on your fitness goals and budget.
- Set up a home gym: If you’re on a budget, you can grab stuff second-hand from places like Gumtree. With just a skipping rope, a cheap set of dumbbells and some comfortable workout clothes, you can achieve amazing results. This can be done for under £100. This also saves on travelling costs to get to the gym.
- Hire an online personal trainer: Registering with a local gym is not the only way to access the valuable knowledge of a personal trainer. In fact, online trainers can be hired to meet specific needs. The combination of a budget home gym and an online personal trainer will come in far cheaper than a standard gym membership.
- Compare prices before you spend your hard-earned cash: Some retailers, especially supermarkets, sell protein powders and other fitness items at full retail price. This can sometimes be more than double what you might pay elsewhere. To check the huge differences, you can compare prices at Fitness Savvy.
Gym memberships, sports supplements, and gadgets can add up to hundreds per month in costs, yet are mostly unnecessary. By sticking to the basics, setting up a home gym, checking