The UK ski industry is worth £3 billion and, despite some factions of the press trying to paint Brexit as the end of this industry, 66% of those who currently ski have stated that it will have no impact on their holiday plans. Skiing is a sport for all ages and whilst two-thirds of British skiers are between 43 and 65 the sport is ideal for young families. What should parents expect from a ski trip and how old do children need to be to enjoy it?

Skiing with children

Once upon a time skiing was only for aristocrats and movie stars. Now with discount supermarkets such as Aldi offering high-quality ski gear at affordable prices, and other ways to save money on skiing such as discount voucher sites substantially reducing the cost of holidays, there is no reason that most families can’t budget to hit the slopes. Many ski resorts offer lessons for children starting as young as 3 or 4. All reputable resorts have nannies and childcare facilities that are second to none. Children are taught in groups but in order that they feel safe, their nannies accompany them. Parents are freed to either enjoy skiing themselves or to take their own lessons. The communal nature of many ski resorts suits children well and with food often included in package deals, parents don’t even need to worry about cooking. A ski trip is perfect for all the family.

Getting ready for skiing

It is really important that before skiing all the family gets fit enough to enjoy it properly. Anyone who is carrying a few extra pounds will find it much easier if these are shed before the trip. It is important to practice the correct posture so that it becomes second nature (allowing you to have proper control and avoid injury). Yoga, with its focus on stretching and holding poses, is an excellent way to prepare for skiing.

In order to be able to sustain the poses necessary for skiing it is vital that you build your quads and core up. The latter will be enhanced by yoga again, but the former would benefit from a visit to the gym. Squats, leg presses, and quad curls will help to build up the stability you will need. Skiing is a very tiring pursuit. If you are not fully fit you will not get as much out of your holiday. Start well in advance by working out aerobically. Cycling will give you a double whammy of leg strength and fitness. Meanwhile, swimming is great for general stamina work but it also helps to build up your core.

Top tips for first timers

Finally, before you pack, make sure you have enough of the most important things for your trip; socks and suncream. Invest in organic sunblock and the highest quality socks you can afford to ensure that neither cold feet nor sunburn will ruin your getaway. You will be able to buy these at the resort but at captive market prices. It is best to stock up in advance with these before coming. Many families report that the first time they come skiing they have packed far too many clothes. You will spend much of your time in your base gear rather than taking the time to change into a whole new set of clothes after every run. Think carefully about what you will really need and you may have room to pack other things you want and even save money on baggage fees.

Skiing is an incredibly tiring sport but it is one that rewards you for your effort. With a little preparation in advance, a ski trip can be the sort of adventure every family remembers for life and wants to revisit frequently. Prepare yourself for stunning views, amazing exercise and food that is simply to die for. Prepare yourself for the best holiday of your life.