Pregnancy

10 Things You Wish You Would Have Done While You Were Pregnant

Sure, pregnancy symptoms can be uncomfortable, but there are plenty of reasons to celebrate during those 40 emotion-filled weeks that lead up to the moment when you finally get to meet your little one face to face! With this in mind, here are 10 things women wish they would’ve done during pregnancy. Try a few on for size: You’ll be glad you did!

Keep a Journal

Journaling takes just a few minutes per day, and it’s a great way to remember your thoughts and feelings later on, or just to air your worries in the present moment. Use an actual paper journal and pen, or type on your computer.

Take More Time out For Yourself

Babies require lots of time and effort, and new moms often have trouble finding time to pamper themselves. Relax now, while you have plenty of uninterrupted time.

Photograph Your Pregnant Belly

It’s a lot of fun to watch yourself grow – and weekly photos of your pregnancy can be important keepsakes later on. Set up your camera and take selfies in the same position each week, or have a friend or partner lend a helping hand.

Exercise

Yes, you’re tired and your body is sore! What you might not realize is that exercise can help ease some of those discomforts and prep your body for labor so everything goes a bit more smoothly. Exercise can also help you deal with the physical demands of caring for a newborn. So get your doctor’s approval, and then choose a fun activity or two. Some health clubs even have classes just for pregnant women, so be sure to explore your options.

Check Out Childbirth Classes

Your schedule may be busy, but once baby arrives, you’ll be glad you took some time out for childbirth classes. There really is no substitute for in-person education, especially if you’re able to get your partner involved.

Make a Belly Cast

Memorialize your pregnancy in a fun way by making a belly cast when you’re at your biggest.

Look Fabulous

Maternity clothes are improving all the time, making it easy to stay stylish throughout your entire pregnancy. It can be a lot of fun to really embrace this time by rocking a stylish haircut and focusing on looking your best.

Take a Babymoon with Your Partner

Babymoons are a lot like honeymoons – plenty of time alone with your partner, focusing on one another and just enjoying the fun of being together. You can take an actual vacation to a destination that won’t work well for a young family if you like, or you can enjoy fun activities close to home. Life after baby arrives will require extra planning, so consider enjoying some spontaneity while you still can.

Party with Your Friends

You can’t enjoy cocktails like you used to, but that shouldn’t stop you from enjoying a few more girls’ nights out, or from having a fun slumber party with your friends. Your most important friendships will remain strong after baby arrives, but there will be more demands on your time and energy, making it tough to connect on the same level. Have some fun and make some memories!

Sleep In

If you have time and feel up to it, enjoy sleeping in. Babies are notorious for waking their parents at all hours, so bask in the luxury of your bed every time you have the chance.

Sources:

https://www.idiva.com/photogallery-health/fun-activities-to-do-when-pregnant/1592

http://americanpregnancy.org/pregnancy-health/recreation/

https://www.buzzfeed.com/anitabadejo/women-are-amazing?utm_term=.wcNjOxJnX#.ge5z5reMv

http://pregnancyandbaby.com/the-hatch-blog/articles/929411/six-activities-for-1st-time-pregnant-women-to-try

http://americanpregnancy.org/pregnancy-health/exercise-during-pregnancy/

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Getting Your Family Ready for Halloween

Summer has settled, school is in swing, and fall has officially begun. Now that October is here, it’s time to start gearing up for Halloween. Planning for holidays can be fun, but it can also be cumbersome. As a busy mom, it’s easy to forget a few details. Here you’ll find an all-encompassing, step-by-step guide to prepare you and your family for Halloween.

Check the Calendar

Halloween falls on October 31st every year, but do you know what day of the week that is? For the record, this year, it’s a Tuesday. How might that change things? Mothers with young children have to consider a late night followed by an early school morning. Will that affect whether or not you let your child go trick-or-treating or attend a party? If so, check to see if there are any local community events over the preceding weekend that your child could experience instead. Great examples include trunk-or-treats in church parking lots or mall-sponsored giveaways. Also glance at the calendar to check for any events related to Halloween that take place within the weeks prior. Is the school having a Harvest Festival, and if so, do you need to set aside time to volunteer? Is there a costume contest you need to be aware of and prepare for in advance? Staying organized with your calendar will prevent last-minute panics. You don’t want to get caught on your heels or in a bind for procrastinating.

Act Early

Just like any holiday, the best practice is to act early. With a hectic schedule, this is much easier said than done. Try to do things little by little so you won’t feel so overwhelmed when you wind up decorating moments before trick-or-treaters start knocking on your door. Get those decorations down sooner than later, and slowly start putting things out as you have time. It’ll help your children get in the spirit and will lighten the burden by spacing it out. Going to the pumpkin patch is one of the best fall events to do as a family. If you wait too long, the best finds might be picked over—and the prices may be dramatically higher. Hold off on actually carving the pumpkins until the week of Halloween to avoid rot and decay, but secure your pieces early. Or, skip all the mess altogether and opt for alternative crafts instead. Be sure to avoid heading to the costume store with only a few days to spare. The selections and sizing are sure to be limited.

Pick Your Costumes

Decide whether you intend to buy new costumes this year, upcycle previous years’, or make something yourself. Setting a budget will make this decision easier. If you do plan to buy, consider using online retailers to save you time and money. Shopping online will allow you to compare prices and browse ideas. Give your child autonomy and let them exercise their own choice instead of choosing something on their behalf. As for yourself, jumpsuits make excellent choices for Halloween costumes for women. These onesies are easy, comfortable, and reusable as pajamas all year long. If you have toddlers or newborns, picking family-themed costumes are a fun way to stand out in the neighborhood. Some examples include the circus – with a ring leader, clown, and lion – or Disney cast members.

Stay Safe

One of the most important things as a mother is to ensure the safety of your family. Halloween time presents new obstacles and hurdles to look out for with increased pedestrian traffic, increasingly darker nights, and spikes in neighborhood vandalism. Take the time to sit down with your children and teach them proper safety tips, such as using sidewalks and always crossing at corners. Before trick-or-treating, consider lining their tote bags with reflective tape, purchasing glow sticks to wear around their neck, or investing in other safety products. Make sure you trust the area and that your child is always with a buddy or under supervision.

Halloween is a lot more involved than it used to be. It’s not just a day, it’s a season. If you take the time at the beginning of the month to plan properly, you and your family will thank you for it later.

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A Look at the Many Benefits of Steel Buildings

steel buildingSteel buildings are some of the most durable and secure structures that one can invest in and their utility in real estate is expanding beyond just commercial constructions. This leads us to the question, what is it about steel buildings that contractors, builders, and business owners like so much? The answer to this question isn’t complicated really, as the benefits are quite apparent.

Durability

There’s a reason why steel is synonymous with strength and durability, so it’s no real surprise that a structure made almost entirely out of steel is going to be a very strong one. The buildings provided by projects 4 roofing are a great example of this. They convert conservatory rooves from glass to a proper roof, giving your structure a much longer life and durability.

Be it an earthquake, a hurricane, or a particularly heavy week of snow, steel buildings are hardly affected by natural calamities or the weather. Also, problems like termite infestations, rotting, splintering, cracking, etc., are non-existent issues in steel buildings.

Cost-Effective

A point to be noted here is that while there are manufacturing companies which offer steel buildings at incredibly low rates, it is best to avoid such products. The “too good to be true” price tag usually is a sign that the quality of the steel and the finishing will be of inferior quality. Choose a steel building manufacturer that charges you appropriately and has a market reputation because it will ultimately help you save money and effort.

Cheap steel structures need to be repaired far too often and the amount of maintenance necessary can be a long-term headache. A building constructed with high-quality Grade-A steel, on the other hand, hardly requires attention or upkeep. In general, though, all steel buildings are less expensive than their traditional alternatives.

Speed

A pre-engineered steel building is ready for shipment and delivery at the construction site as soon as the order goes through. Once the product is delivered at the site, all that is left to complete is the assembly process, which is very easy and hardly takes any time at all. In other words, erecting a steel building is the fastest way to have your structure ready for construction.

Versatility and Adaptability

The panels used in steel buildings are usually adjustable and customizable according to the customer’s specific instructions. This allows for flexibility and the option to easily expand the structure as required in the future. This is particularly useful for commercial structures such as warehouses where expansions and changes might be necessary down the line.

The model of your building should depend on its purpose and your future plans for expansion. Take your time in making the decision after going over all the options, but even if you do make a mistake, it’s much easier to remodel a steel building than one made out of wood or concrete.

Green Construction

Any general construction process is inherently very harmful to the environment and when the material used is primarily wood, the impact on our forests is quite obvious.

A steel structure, on the other hand, is completely recyclable and the erection process doesn’t leave any harmful residues that can contribute to environmental pollution. Even when you are planning to expand or remodel the building, no deforestation is necessary!

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Keep The Kids Happy This Winter With An Exciting Austrian Retreat

If you’re looking for the ideal family holiday destination this winter, look no further than a Kristall Spaces property for sale within Austria. Boasting a gigantic range of illustrious apartments available to rent or buy, they host several luxury Alpine ski resorts across Austria, in some of the most scenic locations the country has to offer. You can enjoy the peace and quiet, go skiing with your family, and take part in a huge selection of activities and attractions – all you need to decide is what to do first!

Situated in some of the most beautiful regions of the Austrian Alps, each resort and its accompanying apartments boast every conceivable amenity for you and your family to enjoy, with winter activities such as skiing and snowboarding, indoor and outdoor heated pools, cinemas, restaurants, gyms, and underground parking. For the more summer-related ventures, abseiling, trekking and hiking are all popular choices. Each resort also has a ‘nursery slope’ intended for helping children learn how to ski, and there are many professional trainers and tutors available to help you get that head start and stay safe in the snow.

According to City A.M., there is a marked increase in the number of Brits looking to purchase property in Austria, citing the security of their property rental returns throughout the year. This makes Kristall Spaces properties incredibly versatile, since you can choose whether you simply want a short stay on rental, or an investment purchase that generates income while you’re away and increases in value at an average growth rate of 4.6%. That alone could pay for your child’s university fees!

Forbes also commented on the changes observed over the last few years, stating that many tourists now see Austria as a fantastic holiday destination in both the summer and winter months.

A similar sentiment was echoed by the Telegraph, in an article that encourages parents to take their children on a skiing holiday, and that such resorts are a lot more family-friendly than most people would believe.

There is already a diverse selection of resorts available on Kristall Spaces, with constant developments adding new apartments and resorts year after year. Destinations that already have their own resorts include Fieberbrunn, Ischgl, Karwendel, St Anton, Kühtai, Ötztal and Sölden.

This article was written by David Newman, owner of Ad Lab: an e-commerce magento website developer based in Hertfordshire. David has a keen interest in writing articles for lifestyle blogs and family matters, having recently become a family man himself.

Television

How Television Influences Your Brain

In many households of today television is a welcome family member, even a dominant once. We build our evenings around our favourite television shows and all sit together and watch it. Some people even have it running on in the background in the living room for the entire day. We eat in front of it, we nap in front of it and we let our kids play in front of it. But who are we actually letting into our house each day?

It should be a known fact that the majority of television advertising time is held by a small number of the wealthiest corporations. Many billions per year are spent to ensure that certain business products and advertising messages get included into the broadcast. Producers and creatives of the entertainment industry always have to compromise and include some product into their content. Television has become a private medium designed to promote certain products and behavioural models and it does so successfully in the majority of our homes.https://images.pexels.com/photos/8158/night-television-tv-theme-machines.jpg?h=350&dpr=2&auto=compress&cs=tinysrgb

Beware of the Viewer Passivity

Television is extremely influential especially because it relaxes the consumer first. You are put into a repetitive and unfocused state where you are susceptible to different stimuli. Those messages are usually incorporated into just a fraction of second. They are just below the threshold your conscious mind can detect. They can be visual or auditive patterns designed to affect your subconscious mind. You are supposed to sit patiently in front of your TV and be exposed to hours of such broadcasting. It’s meant to accomplish a subtle change in your behaviour, likings and inclinations.

The especially worrying aspect which is often neglected is that of television on young developing minds. Children are a huge percentage of television consumers. It has shown visible effects on their behaviour in schools, interactions with parents and siblings. It had caused an increase in delinquent behaviour and violence. Young children need to be protected from accepting a directed and scripted product as reality. It is a role of a parent to talk to their kid and teach them to think for themselves. It’s not that simple to find more info about this complex topic, but it’s your duty as a parent. You can’t forbid your kid to watch television but you can educate it not to believe in it blindly.

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Television makes you experience numerous stimuli and you’ve presented with so many ideas and concepts, it becomes hard to discern what’s right. You always have to wonder who’s selling you what in that situation. Television is a medium designed to help build and maintain a consumeristic society and it’s hard not to be affected by it. Try to counter that by building genuine connections with real people around you. Try to talk to your spouse, to your children, cousins, neighbours. It will be much more fulfilling than just passively absorbing content. You have so many useful knowledge to gain and a great way to improve your connection.