Back when I started trying to get my weight in check and live a healthier life, I realised a few things. Firstly I realised that I had a fairly serious addiction to food, which might sound like a cheesy way of saying ‘greedy’ but it was more than that. Buying and eating food gave me a buzz like nothing else, so kicking the habit was going to be hard. However, giving up carbs seemed simple compared with the prospect of giving up my other love – COFFEE!

Coffee is something that I would seriously struggle to give up. I usually get at least one latte per day from the coffee machines at my local Waitrose, as well as using our drip coffee maker at home all day. I’ve recently also looked into buying a milk steamer so that I can have my own lattes at home, but the market is huge and I’ve struggled to work out which one would be best for me. The beauty of my diet, however, is that coffee is positively encouraged, so I’m okay!

As I’ve got older, I’ve got more of a taste for strong, properly brewed coffee from a machine; in the past, instant was okay, but I blame that on working in a lot of offices where freeze-dried coffee was the only thing that got us through the day! Now that I work at home, I’m able to be a lot fussier about it all.

The funny thing is, even though Burrito Baby is only 3 and a half, she already loves coffee! Just the other day, her lunch request was “plain toast and a cup of coffee” – I joked in Facebook that it was like having another 33 year old in the house! Obviously, we make her decaffeinated coffee because, you know, we do like sleep sometimes, but having coffee from a young age is pretty normal in other parts of the world. Husband’s family is German on one side and they think nothing of letting their little ones have a milky cup of coffee each day.

Coffee is proven to be beneficial in many ways. As well as being packed with antioxidant, which fight off disease and the ageing process, it’s also shown to be good for digestion and studies show that coffee drinkers have a much lower risk of several serious diseases. All of this seems like a perfect reason to continue my coffee consumption with gusto – I almost wonder if my lack of broodiness is because I never want to go nine months without caffeine again!

Are you a coffee lover? Do you use a proper coffee machine or is instant good enough for you? I’d love to hear from any fellow coffee addicts out there, so do leave me a comment below!