When you’re a full-time working mum, it’s easy for things to slip through the cracks. Usually, most of your attention is focused on your kids, and perhaps, that’s the way it should be. The problem is that by always putting your kids first, you can forget to look after yourself. Working full time is stressful when you’re a mum, and you don’t want to lose your quality of life because you haven’t been looking after your own health. Here are some of the things that you need to think about to stay healthy when you’re working.
Cut Out The Stress
By far one of the greatest dangers to your health is stress. Stress can have a number of different effects on the body. It has even been connected to the development of certain types of cancer. As such, you need to do everything you can to reduce stress in your working life. Breathing exercises are a simple way to do this. If you feel yourself getting stressed, just count to ten while breathing in deeply. As you let it out, you should find your stress levels are quickly diminished.
Sleep is important for regulating stress and tension too. Make sure you’re doing everything possible to get those eight hours that you need. To do this, you can think about writing before bed. This will help you deal with some of the thoughts swirling around your mind that could ultimately keep you up until the late hours.
Don’t Put Yourself In Harm’s Way
There will be situations where you could put your health at risk simply by completing your job, and a simple example would be RSI. It’s estimated that twenty percent of the UK workforce deal with some form of RSI or repetitive strain injury. It is typically caused by typing for long periods without breaks. If you suffer from this, you may eligible for an injury claim. You might want to look into PISD claims for injury because your employer is accountable for any injury you suffer from while at work. Don’t forget, even the smallest injury can impact your mental and physical health.
By eating a healthy diet, you can look after your mood, your mind and your body. You’ll keep your body strong, and it will be able to deal with the pressures of the day. Eating a good, wholesome diet filled with fruit and vegetables has also been shown to elevate mood and allow people to tackle problems more effectively. You don’t have to be a fitness nut to accomplish this either. Balancing your diet with the five recommend a day is enough. Another way you can really change the way you live to be more healthier, is to go to the gym atleast a few times a week, when doing this you may need some sport supplements. Take a look at some of the best on the market at Supplements Direct.
Take A Little Time
Last but not least, every once in awhile you should make sure you are taking some time for yourself. This could be anything from one day a week to twenty minutes every day. During this time forget the difficult situations around you and relax. Read a book, take a nap or just have a lovely soak in the bath. This will give your body and your mind the time it needs to recharge and keep you healthy.